WEEKLY HEALTHY LIVING CHECK-IN JULY 22ND, 2023
WEEKLY HEALTHY LIVING CHECK-IN JULY 22ND, 2023
HEY EVERYONE~
**WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~
**If you aren't a member yet Please "JOIN" the Healthy Living Community Here!!
⭐️FEEL FREE TO ANSWER ANY OR ALL QUESTIONS! Or Simply tell us about yourself and how you've been doing! Feel free to share or Vent about your week~ We are here to listen!
🌞 Hey everyone~ How has your week been?
🌴What were your "Highlights Or Struggles" of the week?...... How were you able to work through your challenges?!
🌊 What is something that "YOU" want to talk about, add or share with us this week?! ....WE want to hear from YOU!~
Healthy Living Team Leaders: @PoliteOcean @DonaldDraper @vivelespatates
@DonaldDraper @vivelespatates @whenitsdarklookforstars @AveryLove @SirenOfSerenity @Regmo @EmbStitcher33 @calmsoulmeet @sweetrosa1987 @777Bre777 @affectionateCat9553 @AffyAvo @Bre4Me @BrookieLou96 @bubbleOcean2604 @Caringmama2022 @CarolineEmily01 @CyclingThroughLife @Dallady @determinedCat7367 @diamondintheROUGH2022 @ForeverRed @GoldenNest2727 @nordurnStar @ouiCherie @PandaHelp000 @positiveRiver9935 @Rebekahwriter13 @selflessSpruce1515 @SilverSeastar @Spectaculaur @Tzivia @willingNorth9642 @BestMaple2045 @purpleTree4652 @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky5972 @SirenOfSerenity @AveryLove @charmingSky5972
**AND ANY & ALL "NEWBIES" THAT WOULD LIKE TO SHARE WITH US
🌞 This past week was up and down.... but had a few nice unplanned highlights. I didn't kick things up a notch for myself as I had wanted to, but For the most part Sleep and Hydration went well. And I stayed on track with workouts/activity. I will start the week off with getting back into Meal-planning again to help better stay on track.
🌴 This past week continues to be hot as expected during this time of year where I'm at. I've continued with AQUA Workouts and enjoying my new Aqua Kickboxing class...also continuing to get in Zumba time, and evening walks with the Pup when its slightly cooler out.
🌊 I have no major plans here this weekend other than to catch up on some errands, and get things in order to hopefully start kicking things up a notch to start the week. Looking forwards to possibly planning another quick beach trip at the end of the week to just get away and unwind. And today will also include some self-care (and maybe some pool time for activity).
@PoliteOcean
Hi, Ocean,
Hey everyone~ How has your week been? Iʻve had issues with the neighbor who is loud. I had to write the property manager. I also got a call for an interview. It is this coming Wednesday. That was good.
🌴What were your "Highlights Or Struggles" of the week?...... How were you able to work through your challenges?! Iʻm still working through being nervous about applying for the job that I want. Iʻm worried about how to write my cover letter...what information I should highlight.
@purpleTree4652
Hey there Tree~ Sorry to hear that you are still having issues with the loud neighbor... Thats good to hear that you wrote the property manager about it. Hopefully you will hear more on that matter or get a resolution to it. Please keep us updated.
How awesome for you that you got an interview coming up. Good for you!...Its understandable that you are feeling nervous. But, As well, keep us updated on how that goes for you. Good vibes your way.
Great job to you on keeping up with your workout and meditation schedule this past week!...Its also good that you continue to take care of yourself and take it easy when you need to. And thats ok too! Keep up the great work there that you are doing for yourself.
As far as your struggles on (being nervous about the job), as well how to write a cover letter, perhaps you could look online/google examples of good cover letters that you can put together for yourself and what to keep "highlighted". I've done this in the past and it seemed to work. Maybe it could work for you as well?!
@PoliteOcean Here’s how the past week went. Sunday I watched auto racing on streaming. I was very happy about that. Monday I did my prayer time. Tuesday I read my art history book. Wednesday Ashawn took me to the library and to the marina for a walk. He ran through two stop signs and drove with his leg for a bit. Thursday I read my theology book and art history book, and Ashawn took me to the library where I read my poetical interpretation book and also went for a walk by the marina. Friday I read my theology book and took my laptop into the repair shop. Fortunately, the only thing wrong with it is that I needed a new charger. I was extremely happy I didn’t have to pay $120 to get my laptop fixed. Saturday Amanda didn’t feed me breakfast, then later I read my theology book and my art history book. Leslie had this weird creepy laugh. It’s so annoying. I wonder why I’ve had to encounter so many weird people in my life. The wound on my chest seems to be healing very slowly. I made an appointment to see my dermatologist for August 23.
@Regmo
Hey there Regmo~ Sounds like you had a rather busy week doing various things that were good for you and that you enjoy... Its nice that Ashawn was able to get you out and about to the Library and the Marina. The marina sounds really nice. I enjoy going there to our local one as well when the weather is nice and not too hot out. Thats not cool though that he ran through 2 stop signs! Surely doesn't sound very safe. Did he actually run through them, or just not come to a complete stop? (As I'm picturing him going fast and not stopping at all)!?.... Thats a good thing for you that your computer issue didn't wind up being too costly. And Its also a good thing overall that your wound is healing for you. But even better that you will be seeing your dermatologist for it! It will be good to hear their thoughts on it. Thanks for sharing your week with us and keeping us up to date on how things are continuing to go for you.
🌞 Hey everyone~ How has your week been?
This last week was very hard. There are a lot of fertility challenges for me, and between how time consuming and emotionally painful all of that hospital work is, my own job, and moving to a new apartment, there has not been a single second of empty time. I spend this morning at work trying to do a few quick inbox tasks that I normally do on the weekends to prepare for my week.
🌴 How are you feeling today?.... What is ONE thing that you did to Take care of yourself this past week?...What is one thing that made you Happy or Smile this week?
This past week I did a good job of practicing tools like acceptance and imagery while I was very, very upset.
🌊 Some days or weeks can just simply feel Un-motivating.... If you are feeling Unmotivated, What are some things or ways that inspire you to find your motivation again or get yourself going?!
My favorite way to get motivated is to make a timeline. The end point is different, for instance if you are traveling to a new place soon that could be your endpoint, and then fill out everything you need to do backwards to that date. I love this activity because it always makes me feel like I have a clear idea and a plan for how to survive.
🌞 JUST FOR FUN: (Summer Theme, Pick your vacation)... Would you Rather a MOUNTAIN CABIN with HotTub ...OR... HISTORIC CITY with Museums & Tour guide?
Historic city, certainly. My husband and I love visiting cities.
@nordurnStar
Hey there Star~ So sorry to hear that you are dealing with fertility issues. I'm sure that is very challenging for you. Sounds like you are also dealing with various other stressors?!. I know sometimes that too can play a HUGE part in fertility concerns. I hope that if you are dealing with lots of extra stressors, that you are able to find ways to continue to work through them and find plenty of time to help relax your body and mind! (Its sounds like practicing tools with acceptance and imagery is a great start)! Keep up the great work there with that.
Its also great that you are working on other things that are keeping you motivated! And that you are finding the personal benefits of it for yourself. I too like having a "clear idea" of things going forwards in whatever it is that I'm doing or trying to do & accomplish. Keep up the great work with this as well!
I think thats cool that you and your husband like to visit different cities. (I typically see so many people who enjoy the Mountains)... I guess its all in what keeps us most interested. I'd probably prefer the Historic City as well, since you can get so much out of it. What cities OR historical cities have you visited?!
Thank you for checking in this week and letting us know how things are continuing to go for you AND for sharing your week with us!
@PoliteOcean Thank you, Ocean. I am definitely working on finding ways to control the stress of the fertility issues so that it does not contribute to them even more. Currently the only comforting thought is how many other women must have felt the way I do now.
- My week has been okay for the most part, still learning how to be compassionate with myself over certain things.
- I feel neutral today, one thing I did for self-care this week was take a bubble bath. One thing that made me smile this week was taking my daughter to the park with my fiancé.
- Things that keep me motivated are my daughter, my fiancé, and the love we have for each other.
- Historic city with Museums& Tour guide
- Well recently, I dyed my hair purplish on the bottom. I lost 50 lbs, and currently super happy, because my daughter is speaking alot more. As well as, I already found the perfect dress for my wedding ( no date yet, but it's coming.)
