WEEKLY HEALTHY LIVING CHECK-IN MARCH 19TH, 2021
WEEKLY HEALTHY LIVING CHECK-IN MARCH 19TH, 2022
HEY EVERYONE~
**WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~
**If you aren't a member yet Please "JOIN" the Healthy Living Community Here!!
⭐️FEEL FREE TO ANSWER ANY OR ALL QUESTIONS! Or Simply tell us about yourself and how you've been doing! Feel free to share or Vent about your week~
🍀 How has your week gone?
🍀 How are you feeling today?
🍀 What is something that went well for you this week?
🍀 When you are going through a difficult time, what is something healthy or positive that you do for yourself to improve your mood or situation?
🍀What were your "Highlights Or Struggles" this past week?... How were you able to work through your challenges?!
🍀What would "YOU" Like to talk about or share with us this week?! WE want to hear from YOU!
Healthy Living Team Leaders: @PoliteOcean @DonaldDraper @whenitsdarklookforstars @vivelespatates @HopieRemi @KACOSMIC @emotionalTalker2260
@Regmo7 @Rebekahwriter13 @AffyAvo @Keola @MellieTronx @AveryLove @niceDaisy36 @Goldcherry2113 @berryfields2409 @betterchoices @herealways27 @GrowingGinkgo8847 @LK1007 @Skyy0 @sweetrosa1987 @SpicyHeart @cherryskiies @CozySlippers @Njorun1338 @mobteru @ashbob789 @confidentangel2369 @LinearWaves
@AMomentInTime1830 @AvidGamer293 @Bubbles2025 @creativelily237 @empathicLove5228 @energeticWest1129 @fairmindedMoon6898 @gentleLand5245 @Hashib22 @healingWhisper @LovetoGod @Olivia210 @Respectfulparadise77 @richyShiny39 @SecretlyMe @SeriouslyLey123 @Shine928 @SoftFaith2004 @Storyhymns1234 @Sunisshiningandsoareyou @understandingArrow6288 @nordurnStar @777Bre777 @SparklyPinkHearts @Bre4Me
**AND ANY & ALL "NEWBIES" THAT WOULD LIKE TO SHARE WITH US!
@PoliteOcean
WEEKLY HEALTHY LIVING CHECK-IN MARCH 19TH, 2022
HEY EVERYONE~
*hi, i'm new here*
🍀 How has your week gone?
Okay, in general. I just had anxiety building up. I have social anxiety, and school starts next week, so I'm really anxious to go to school.
🍀 How are you feeling today?
A little anxious, but okay.
🍀 What is something that went well for you this week?
Nothing, really.
🍀 When you are going through a difficult time, what is something healthy or positive that you do for yourself to improve your mood or situation?
Usually, I declutter my room and make myself coffee. It makes me feel better. Music, or talking to a friend also helps sometimes.
🍀What were your "Highlights Or Struggles" this past week?... How were you able to work through your challenges?!
I don't remember much due to the anxiety. I was just really anxious throughout. I met a friend so that kind of cheered me up a little bit. I talked to people (listeners too) about my social anxiety. It makes it better I guess, talking about it.
Thanks.
@cookie1005 hi cookie! welcome to our community, good to have you 😊
i am sorry to hear about the anxiety you've been experiencing, its understandable that school starting new week could make one feel very nervous and maybe uncomfortable. do you have something you can do to ease the feeling of anxiety a little bit regarding school? maybe doing something comforting or having something comforting with you there?
however Im very happy to hear that talking to a friend and talking to listener here on 7cups made you feel better! glad you are reaching out ❤️
hope you're able to maybe declutter your room, listen to some music or make yourself some coffee to uplift your mood. thank you for checking in with us and I hope you have a great, smooth start of the school year!
@cookie1005
Decluttering/tidying is always helpful for me, too.
@PoliteOcean Hello, Ocean. Thank you for posting this. I am just trying to cope with my mental health right now. I am doing more for my skin care!
@HopieRemi skin care is great ❤️ hope things will get a little easier for you soon regarding mental health. good to see you checking in
@PoliteOcean
🍀 How has your week gone?
my week has been incredibly hard 😟 but yeah, I’m still going and smiling 😊
🍀 How are you feeling today?
I just woke up, I’m a bit sad I missed the sunrise as it was a pretty one, but other than that, I’m okay.
🍀 What is something that went well for you this week?
not much actually hahaha :/
🍀 When you are going through a difficult time, what is something healthy or positive that you do for yourself to improve your mood or situation?
I’m starting to walk a bit more when I am upset, I done it yesterday when I was nearly ready to throw things at my wall due to anger 😀
🍀What were your "Highlights Or Struggles" this past week?... How were you able to work through your challenges?!
highlights- idk :’) being on cups, people doing random acts of kindness to me 🥺🥺🥺
struggles - wheww the list begins ;-; so I’m still struggling with my depression 😀 my parents found out about some of my more bad coping habits and was very disappointed in me, I found out I had nu money, so I couldn’t have a coffee (and that’s when a kind person came and paid for it 🥺🥺), I struggled with extreme anger basically all day yesterday *ends the list here* so much struggles 😮
🍀What would "YOU" Like to talk about or share with us this week?! WE want to hear from YOU!
😮 I went swimming this week, and my pool was so cold 🥺🥺😭 *is sad swimming season is done*
@emotionalTalker2260 talker ❤️ great to see you again.
and wow, what an inspiring thought you started of your post with! I am so happy and inspired by you that you keep going and keep smiling despite all the difficulties. I always believe that staying positive and to keep going will pay off so much in the end. Thats amazing!! *cheers talker on*
walking sounds like a great idea for when you feel upset, I can imagine it could have sort of a grounding effect on our emotions? great that you discovered that for yourself. and even more happy to hear that people did random acts of kindness to you! you deserve that ❤️
I really hope that you will be able to cope with your depression maybe a little bit better soon, that things will start to feel easier for you, also with the anger you're experiencing and the bad coping habits. again, to keep going will definitely reward you in the end.
thank you for checking in with us this week talker! and hope that despite swimming season being over you can find some things that make you feel joyful 😊
@PoliteOcean
🍀 How has your week gone? It's been ok. There were a few stressful points.
🍀 How are you feeling today? exhausted
🍀 What is something that went well for you this week? had some fun time with friends
🍀 When you are going through a difficult time, what is something healthy or positive that you do for yourself to improve your mood or situation? meditation
🍀What were your "Highlights Or Struggles" this past week?... How were you able to work through your challenges?! I have had some communication issues at work
🍀What would "YOU" Like to talk about or share with us this week?! WE want to hear from YOU!
@JustLikeMellie hello Mellie! good to see you checking in with us.
i am sorry to hear that you're feeling exhausted, I hope you are able to get a little bit of rest the next few days even if its just something small to charge a little energy, as well as resolving the communication issues you mentioned you had at work ❤️ im however happy to hear that you spend some fun time with your friends, great that you have those people in your life to uplift the mood a little. & meditation is one of my favourite ways to elevate my mood as well! do you do a course in person or online meditations?
thanks for sharing! hope you have a good week.
@nordurnStar hi star! good to see you.
so so so happy to hear that this week was amazing!! it sounds like you had a great balance between working hard and spending time with your husband to prepare for the upcoming season! 😊
and wow - I can so relate to doing the hardest task first thing being helpful. I feel like whenever we start with that makes us the most stressed/scared and we finish that, all other "smaller" tasks seem so easy to tackle and we just decrease the amount of stress we'd have if we'd do it later during the day.
and on top of that, these are all amazing ways you mentioned to take care of yourself and your mood. thats amazing that you've discovered them for yourself.
thank you very much for checking in with us this week. I hope you have an amazing week ahead of you ❤️
@AveryLove
Thank you❤️ I hope you have a good day.
@PoliteOcean Here's how the past week went. Monday I went grocery shopping and also for a walk. Wednesday I went for a walk. Friday Deysi canceled because her car broke down so I wasn't able to go to the chiropractor. Saturday it was sprinkling so I decided not to go for a walk through my creepy neighborhood. I listen to worship music for 15 minutes before I go to bed, and I hosted the sharing circle about 6 times this past week. I'm studying II Samuel for my devotional life. For this upcoming week, Monday Deysi has the day off because it is her birthday. Wednesday I'm going grocery shopping and Friday I'm going to get a hair cut. I have nothing to do all day but think about every bad decision I've ever made. I always think of the right thing to say 25 years too late.
@Regmo
Hey Regmo, sounds like you are continuing to stay on track with things and keeping up with your walks, Worship, your devotional time, and the sharing circle. Which are all really positive things. Its great that you are continuing to do all of that. And that you are able to make time to squeeze in your haircut too. Is there a reason why you are thinking on past decisions and choices? Have you talked to your therapist about that? Maybe that is something that they can help you with if its been happening too often? How has the EMDR therapy been going? Are you making any more progress there? Thanks for stopping by to check in this week and keeping us up to date on your week and how things are going.
@PoliteOcean
🍀 How has your week gone?
It was challenging, but challenges help you grow too.
🍀 How are you feeling today?
I feel calm 😇
🍀 What is something that went well for you this week?
Last week, I realized what things I need to focus more on
🍀 When you are going through a difficult time, what is something healthy or positive that you do for yourself to improve your mood or situation?
Self-care. Anything that I havent done for a while, helps.
🍀What were your "Highlights Or Struggles" this past week?... How were you able to work through your challenges?!
I gave myself the support and assurance that I needed
🍀What would "YOU" Like to talk about or share with us this week?! WE want to hear from YOU!
You grow through what you go through 🧡
@DonaldDraper i am really happy to hear that you developed this perspective of growth regarding your challenges. that must take a lot of self-control and reflection and it find it very inspiring. Even more, you were able to find out what you need to focus on more which will ultimately help you move forward during times of challenges. I hope that you will be able to implement some little self care acts in your week to improve your mood and help you to continue to go through these challenging times with a positive mindset. "you grow what you go through" - what a lovely quote. thank you very much for sharing and checking in, Donald. ❤️