WEEKLY HEALTHY LIVING CHECK-IN MAY 20TH, 2023
WEEKLY HEALTHY LIVING CHECK-IN MAY 20th, 2023
HEY EVERYONE~
**WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~
**If you aren't a member yet Please "JOIN" the Healthy Living Community Here!!
⭐️FEEL FREE TO ANSWER ANY OR ALL QUESTIONS! Or Simply tell us about yourself and how you've been doing! Feel free to share or Vent about your week~
🌷 Hey everyone, In Continuing with MAY's "MENTAL HEALTH AWARENESS MONTH", How are you doing this week?.... In what ways did you support or take care of your Mental Wellbeing?
🌞What were your "Highlights Or Struggles" of the week?...... How were you able to work through your challenges?!
🌺 What is something that "YOU" want to talk about, add or share with us this week?! ....WE want to hear from YOU!~
Healthy Living Team Leaders: @PoliteOcean @DonaldDraper @vivelespatates
@DonaldDraper @vivelespatates @whenitsdarklookforstars @AveryLove @SirenOfSerenity @Regmo @EmbStitcher33 @calmsoulmeet @sweetrosa1987 @777Bre777 @affectionateCat9553 @AffyAvo @Bre4Me @BrookieLou96 @bubbleOcean2604 @Caringmama2022 @CarolineEmily01 @CyclingThroughLife @Dallady @determinedCat7367 @diamondintheROUGH2022 @ForeverRed @GoldenNest2727 @nordurnStar @ouiCherie @PandaHelp000 @positiveRiver9935 @Rebekahwriter13 @selflessSpruce1515 @SilverSeastar @Spectaculaur @Tzivia @willingNorth9642 @BestMaple2045 @purpleTree4652 @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky5972 @SirenOfSerenity @AveryLove @charmingSky5972
**AND ANY & ALL "NEWBIES" THAT WOULD LIKE TO SHARE WITH US
🌷 This past week went well, (and fast). I spent Mother's Day with My mom, my son, and family.... I was treated with cards, gift-cards to some of my favorite places, and some beautiful flowers. It was a wonderful day with my family....
🌞 I continued to stay on track with all my goals this week each day... (water/hydration, Workouts/classes, Meal-planning/Tracking). It continued to be "Summer-like" here throughout the week making it easy to get outside for Walking and getting a good "sweat" on. As well as walks with my Furbaby~ We found ourselves enjoying some "Old" paths that we used to take. Making for some great scenic walks. It was nice enjoying that change of doing something different.
🌺 This weekend I'm hoping to finish up some things around the house that need done before the end of the month (before Summer starts), Run a few needed errands, take a scenic drive to enjoy the weather and relax a bit, and a splash of Movie Night with the Fam~
@PoliteOcean
Hi, Ocean,
🌷 Hey everyone, In Continuing with MAY's "MENTAL HEALTH AWARENESS MONTH", How are you doing this week?.... In what ways did you support or take care of your Mental Wellbeing?
Hi, Ocean,
I'm trying to rest when I need to, and work on unpacking and running errands when I feel ready to face the world.
🌞What were your "Highlights Or Struggles" of the week?...... How were you able to work through your challenges?! My new apartment has roaches. I put in a service request for the exterminator to apply poison.
🌺 What is something that "YOU" want to talk about, add or share with us this week?! ....WE want to hear from YOU!~
@purpleTree4652
Hey there Tree~
Thats good that you are continuing to take care of yourself, doing what you are able when you can, but taking the time to rest mentally when you feel you need it. And only "you" will know when you are up to the task and ready to take on and face the world. You've got this!
Oh wow, that is So AWESOME that you feel you are so supported by everyone here! That is what we are here for! And we want to see you succeed and do well, and be well in every way!
Gilligan's Island, yes.. that is surely a "blast from the past" lol.....I remember Speed Racer too!
Oh no, sorry to hear about your "Problem" in your new apartment. Thats certainly not the best start for you there. I do hope that they take that service request seriously and get there as soon as they are able. (That is definitely a Phobia for me)!.. I don't why, but whenever I see those things anywhere I start to hyperventilate! lol.....I hope that issue is Resolved for you ASAP!
@PoliteOcean
Here’s how the past week went. I tried to be faithful to my prayer time as best I could. I didn’t read any theology books, art history books, or poetry books. Monday, Tunde did my laundry for me. I had to spend $9.00 over and above what I pay Leslie rent for. At least it’s a big burden off of my mind. I watched live streaming and Amazon prime video most of the week. My big problem these days is eye fatigue. I ordered a new supplement (elderberry). Friday I had an appointment with my primary care physician. It went well. I didn’t have to wait at all, they took me right in. My clinic has changed doctors on me every 6 months for the past 3 years. I need a doctor I can have relationship with. They want me to get some blood work done, but the people who work at the lab are morons. Tunde is going to be gone for 4 weeks starting June 7th. He actually said I should try to find someone to replace him. It wouldn’t bother him. I sent an email to my agency late Friday afternoon for a list of potential caretakers but I’m sure it will take them several days to get back to me. My biggest need right now is transportation at 8 a.m. in the morning for a blood test. Leslie comes by once every couple of days but she usually doesn’t stay very long, so that makes me happy. I’ve been very active on social media and had to weed out a bunch of scammers and frauds, but I’ve got a few people who are very supportive. I’m very sedentary, and didn’t go for any walks this past week. I’m not having any more problems with my laptop anymore, so that makes me happy.
@Regmo
Hey Regmo~ Thats good that you are continuing to try your best to stay faithful with your prayers. Thats great that Tunde stepped up and did your laundry for you. Thats really nice of him. How did the Streaming go for you?.. When is the last time you had an eye exam? Maybe you could make an appointment?...I hear Elderberry is supposed to be really great with Immunity Support. I'm always wanting to buy some myself when I see them (usually its the Liquid form). But that stuff can be so costly. Thats good that your appt went well and that they were able to take you right in. That doesn't typically happen with primary care offices, so its pretty great when it does happen! Thats too bad that you have gotten moved around so much with your doctors. Yes its very important to have a good provider and one that you can feel confident with and have a rapport with. I remember you saying that Tunde would be gone for some time this summer, but thats too bad that he is recommended you look for another caregiver. I had mentioned that to you too for at least temporarily during the time he was gone. But I figured that he would eventually be back at some point. He has seemed to work out for you quite well. Hopefully you will hear something from the agency and they can find you an equivalent replacement. Thats good that through the frauds, that you were able to find some support in others on social media. That is truly the one place that we always have to have a guard up and be extra careful with others. Sorry to hear that you weren't able to get any walks in this week.. maybe your body needed the rest? But hopefully you can squeeze in one in the coming week ahead. That also sounds like good news that you're not having anymore laptop problems. I'm sure that makes for less stress in your week. Thanks for checking in this week and sharing with us and keeping us up to date on things.
@PoliteOcean
🌷 Hey everyone, In Continuing with MAY's "MENTAL HEALTH AWARENESS MONTH", How are you doing this week?.... In what ways did you support or take care of your Mental Wellbeing?
I am doing okay, just getting through with covid. Yesterday I had to buy medicine to get rid of this post cough from covid.
🌞What were your "Highlights Or Struggles" of the week?...... How were you able to work through your challenges?!
Taking one day at a time.
🌺 What is something that "YOU" want to talk about, add or share with us this week?! ....WE want to hear from YOU!~
I stopped eating 3-4 hours before bed every night since last week and lost some weight. I started brushing my teeth in the morning and at night for several weeks now, and I can notice that my gums are getting better. Plus, I've been exercising 1-2 days a week for like 3 weeks now. I'm taking my time so I don't rush with exercise or my body will hate me. Currently, I'm doing much better mentally. I just need to be kind to myself and keep going.
@SparklyCat
Hey there Cat, Thats good that you are starting to feel a little better and that you are doing ok. Hopefully the Medicine will start to work for you and help you to fully mend.
Thats great that "Sun" was able to help you with your chat! They are very kind and helpful. Thank you for giving them a shout-out!
Oh how lovely that you have made some healthy lifestyle changes for yourself that aided in some positive results for you! And that you are incorporating workouts, dental hygiene, and that your mental health is doing better for you. Sounds like you are doing an AMAZING job! Yes absolutely KEEP GOING!! And keep up the Excellent work that you are doing! Way to go!
And thank you so much for stopping by to check-in this week and share with us! We are here to support you. Please check back to let us know how things are continuing to go for you!
@PoliteOcean
🌷 Hey everyone, In Continuing with MAY's "MENTAL HEALTH AWARENESS MONTH", How are you doing this week?.... In what ways did you support or take care of your Mental Wellbeing?
I am okay this week. I am staying strong.
🌞What were your "Highlights Or Struggles" of the week?...... How were you able to work through your challenges?!
I was in the hospital for accidental caffeine poisoning, plus sinus tachycardia, low magnesium, and dehydration. But they helped me with fluids and now I've cut back drastically on caffeine which literally is saving my life <3
🌺 What is something that "YOU" want to talk about, add or share with us this week?! ....WE want to hear from YOU!~
I might be pregnant which I didn't notice until today, but I think it's too early to tell. I'm currently TTC and all my faith is with this.
@charmingSky5972
Hey there Sky~
That is so great for you that you are doing ok and "staying strong"!.... Despite having your "highs/lows", Its so good that you are thinking some positive thoughts and wanting to make some healthier changes for yourself (by quitting energy drinks, caffeine pills etc..) And that you are wanting to do better for yourself and get in more Sobriety meetings and connect with others! That is so awesome, and I think that is a really great idea. Its always nice to connect with other "like-minded" people who are trying to better themselves as well. As it in turn also helps us and keeps us motivated to better too. I hope that you are able to do ALL of these things. Just remember to take care of yourself and be careful... take things day by day, and you will get there! We are here for you and send prayers and positive vibes your way~
I liked Hannah Montana too lol... I'm way older than that generation, but I still liked alot of the shows around that time (Drake & Josh, ICarley lol).... I would watch them with my Kid. Lots of fun.
Please keep us up to date and let us know how everything is continuing to go for you. And thank you so much for checking in this week to share with us!