WEEKLY HEALTHY LIVING CHECK-IN MAY 28TH, 2022
WEEKLY HEALTHY LIVING CHECK-IN MAY 28TH, 2022
HEY EVERYONE~
**WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~This is our "LAST" Check-in for the Month of "MAY"~
**If you aren't a member yet Please "JOIN" the Healthy Living Community Here!!
⭐️FEEL FREE TO ANSWER ANY OR ALL QUESTIONS! Or Simply tell us about yourself and how you've been doing! Feel free to share or Vent about your week~
☀️7CUPS IS WRAPPING UP "MAY'S MENTAL HEALTH AWARENESS MONTH"...CHECK-OUT "THIS MASTERPOST"..... FILL-OUT "THIS FORM" FOR YOUR PARTICIPATION TO EARN A BADGE!
**How have you been this week?
**This is our "LAST" Check-in for the Month of MAY?!....How do you feel this month has gone for you overall?... What was the best part of the Month for you?
**With Ending "MAY'S" MENTAL HEALTH AWARENESS MONTH, How do you feel "Your Own" Mental Health has been this month?..... Did you take part or Learn anything New about Mental Health with the 7cups Activities?!
**JUST FOR FUN: ..... This Weekend is a LONG "USA" HOLIDAY WEEKEND (WITH "MEMORIAL DAY") ... What are your plans for the Holiday Weekend ahead?!
**What were your "Highlights Or Struggles" this past week?... How were you able to work through your challenges?!
**What would "YOU" Like to talk about or share with us this week?! WE want to hear from YOU!
Healthy Living Team Leaders: @PoliteOcean @DonaldDraper @whenitsdarklookforstars @vivelespatates @HopieRemi @KACOSMIC @emotionalTalker2260
@DonaldDraper @EmotionalTalker2260 @HopieRemi @vivelespatates @whenitsdarklookforstars @Regmo @777Bre777 @affectionateCat9553 @AffyAvo @AveryLove @Bre4Me @BrookieLou96 @bubbleOcean2604 @Caringmama2022 @CarolineEmily01 @Chevy81 @CyclingThroughLife @Dallady @determinedCat7367 @diamondintheROUGH2022 @ForeverRed @GoldenNest2727 @Mellietronx @nordurnStar @ouiCherie @PandaHelp000 @positiveRiver9935 @Rebekahwriter13 @selflessSpruce1515 @SilverSeastar @Spectaculaur @Tzivia @willingNorth9642 @sweetrosa1987 @calmsoulmeet @ThoughtfulBlossom
**AND ANY & ALL "NEWBIES" THAT WOULD LIKE TO SHARE WITH US!
☀️This past week went better and was well.... Maintaining through the past week, Trying to increase water, getting back outdoors more, continuing to take care of my mental health. Working towards getting back to ZUMBA (while continuing to break from teaching other Fitness formats).
🌺The weather was slightly milder and cooler this week, it felt really nice after the hot week from last week. But Since we had rain this past week, there was still no time to work on Opening our Pool yet~ Its supposed to be really nice all next week, so hopefully we will get it worked on and opened up in the week ahead or in the next few days, and it will be ready to go for June~ 👍
☀️This weekend will be a Long-Holiday weekend here.... I already managed to Get a nice, relaxing much-needed Pedicure to start off the weekend,.... with some other minor festivities through the weekend.~ And a Movie-marathon with the Hubby~
@PoliteOcean
Hello Polite !!! .thanks for tagging me .
1. This week has been rather good for me . My new meds are working really well .
2. This month has gone so well for me . Infact this month has been my best month in the past few years . I have made so much progress in regards to my mental health . :) .
3. Sorry , I haven't learnt much in 7cups activities this month .
4. I am not from the USA . So no holiday for me :)
5. My struggles included my life issues and mental health issues .
6. There is nothing particular I would like to share . Just want to thank the 7cups community for their support . Also special thanks to Polite Ocean for tagging me in these posts and replying to my posts .
Thanks for reading. :)
@calmsoulmeet
Hey there Calm~ Thats great for you that you've not only had a good week for yourself, but that your meds are working too. .... And Wow, sounds like things have improved greatly for you in regards to your mental well-being. Thats wonderful for you that May has been such a good month for you overall, and in comparison to previous months and years combined. What do you think or feel has contributed to that the "Most"?!
I know its kind of a "split" as to who here is from the USA or from another country.... However, what will be your plans for the weekend ahead? Anything special?
Despite you having struggles in your life and in regards to your mental health, it sounds like that is an area of your life that is starting to greatly improve. Perhaps at some time you could share what things have worked for you?! Or what you found was most helpful and beneficial to you feeling better and improving? Its always an inspiration to someone out there to know things can get better and improve!
Thank you so very much for sharing your week (and month) with us as we get ready to wrap up the Month of May. We are glad to hear that you are finding the support here that you need. And I truly thank you again personally for your very kind replies. Thats so very sweet of you. And we appreciate you and are here to support you however we can. Please continue to keep us updated on how things continue to go for you personally and in your mental health journey!
@PoliteOcean
Thanks again Polite .
@PoliteOcean Here's how the past week went. I didn't go anywhere because of the possibility of having a panic attack. I ordered my groceries online. I told Deysi she can either take a leave of absence for two weeks until I speak with my psychiatrist, or she can quit and find a new client. Tuesday night Leslie was 30 minutes late with dinner. It causes me emotional distress. I spoke to an office assistant at my psychiatrist's office and my doctor is out all week on vacation. They don't have any openings for a telephone appointment but they said I will be put on a waiting list in case of any cancellations. I'm studying art history and listening to worship music. I'm still on a leave of absence from the sharing circle. I'm reading this book called "Lessons in the Wilderness" about Moses leading the people of Israel through the wilderness in Exodus and Numbers. For my devotional life I'm studying the book of Micah. For this upcoming week I have EMDR on Tuesday. I'm going to have to confront my therapist with her unprofessional conduct. She might not want to treat me anymore but I'm okay with that. EMDR wasn't helping anyways and I only have 3 sessions left of my treatment program. Thursday is my big appointment with my psychiatrist. Being a chronic pain patient is really dehumanizing. My emotions are completely frozen.
@Regmo
Hey Regmo..... I see you are still having issues with the panic attacks. I don't recall you mentioning having them much in the past during your check-ins. Do you have an idea of why you may be having them recently? Do you feel something specific set them in motion, or do you feel that it could be due to your EMDR treatment?....Thats good that you were able to get your groceries 'online'. Its great that we have these options available to us now. What did Deysi have to say about the options that you gave her? Did she make a choice as of yet?...I'm not surprised that your provider is on vacation with it being a holiday week. As we know, those tend to be the times when schedules and appointments get off track. Its good that they gave you the option to be on the waiting list. And its good that you are still taking time away for yourself while continuing to study the book of Micah for your devotional life, study your art history, & listening to worship music. If you feel your therapist isn't giving you what you need and being unprofessional, you should definitely consider speaking up to her about it. Especially if you feel it hasn't been helpful to you. I was wondering if you were continuing to have anymore luck with your EMDR since you mentioned it was of somewhat of a benefit to you the last time. But I see that its not continuing to help. I just find it interesting since I've seen so many mention that it has been something thats helped. But maybe those comments were from those who only knew of the program, but didn't actually take part? I don't know. Hopefully you will find what you are looking and your appointment is of benefit to you on Thursday. Thanks for checking in this week and keeping everyone up to date on how you are continuing to do and how things have been going for you.
@PoliteOcean
**How have you been this week?
I’ve been ok..ish, my meds haven’t been working properly for a few days and I’ve made a few bad choices and my job is awful. So yeah, I’m pretty meh
**This is our "LAST" Check-in for the Month of MAY?!....How do you feel this month has gone for you overall?... What was the best part of the Month for you?
My month has been meh, but I have my hopes because of this month 😊
**With Ending "MAY'S" MENTAL HEALTH AWARENESS MONTH, How do you feel "Your Own" Mental Health has been this month?..... Did you take part or Learn anything New about Mental Health with the 7cups Activities?!
hahaha, my mental health belongs in a dump ;-; it doesn’t even deserve the bin 🤣
**What were your "Highlights Or Struggles" this past week?... How were you able to work through your challenges?!
highlights: I actually went and partially dealt with my fear of heights, went on a few scary rides at my town’s yearly carnival/show. I went on a ride that spun in the air and all I could do was just stand there and breathe. Was a good breathing exercise lmao. As the ride I couldn’t control and I could only just stand there 😀
negatives: I nearly got half a bottle of water into my phone’s charging point because I honestly suck at putting lids on water bottles (and other containers that store liquid) and my cousin rushed me so I was unable to properly put the lid on. And I ended up having a tantrum because my cousin laughed at the wrong time and I was tired and frustrated because I was rushed :’)
**What would "YOU" Like to talk about or share with us this week?! WE want to hear from YOU!
don’t forget to breathe! 💖 take a minute and just sit or stand and just breathe
@emotionalTalker2260
Hi Emo... sounds like you might need to have a chat with your provider if your meds aren't working right? Hopefully the "bad choices" that were made weren't due to the medication not working? And are choices that can be corrected...
I see you stated the Month of May might not have been all that great for you, but that you have hopes because of this month.. Are you meaning that you have hopes for the month of "June"? Just clarifying based on your response.
Mental Health can certainly be a tricky thing...hopefully when you get your meds taken care of , that will help.
Sounds like you were at least able to find some enjoyment in your local carnival despite the way you've been feeling. So thats a positive. Rides that "spin" typically tend to be "sickening fun" ;)
Thats too bad about your water bottle.. hopefully for you it didn't mess up the phone too much?
Thanks for checking in this week and sharing with everyone~
@PoliteOcean
It didn't mess my phone up. I've also walked to my local mental health ward hopefully able to talk to someone.
