WEEKLY HEALTHY LIVING CHECK-IN NOVEMBER 13tH, 2021
WEEKLY HEALTHY LIVING CHECK-IN NOVEMBER 13TH, 2021
HEY EVERYONE!
**WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~🍁🍂🌽🍗
**If you aren't a member yet Please "JOIN" the Healthy Living Community Here!!
**FEEL FREE TO ANSWER ANY OR ALL QUESTIONS! Or Simply tell us about yourself and how you've been doing! Feel free to share or Vent!
🍁Hey Everyone, How has your past week gone? How was your "First" week of November?!
🌽As we have completed the first week already, we are NOW actually almost "HALF"-way through the month!!... This month is already flying by so fast. How are you keeping up with things? How are your goals? Work? Plans? School?!
🍂How have you taken care of yourself this week "Physically", "Mentally", & "Emotionally"? What was one way that you incorporated self-care, or simply made time for yourself this week?! If you haven't done so, what is ONE thing that you could incorporate for yourself this weekend ahead?!
🍗JUST FOR FUN: What Is Your MOST Favorite Thanksgiving Food?!
🍁What have been your "Highlights or Challenges" this past week? How were you able to work through those challenges?!
🌽What would "YOU" Like to talk about or share with us this week?! WE want to hear from YOU!
Healthy Living Team Leaders: @PoliteOcean @DonaldDraper @whenitsdarklookforstars @Kindlemonade @vivelespatates
@KACOSMIC @HopieRemi @LinearWaves @Regmo7 @Rebekahwriter13 @AffyAvo @Lexloveslife @Keola @MellieTronx @AveryLove @niceDaisy36 @Goldcherry2113 @berryfields2409 @betterchoices @herealways27 @GrowingGinkgo8847 @888Butterfly888 @LK1007 @Skyy0 @sweetrosa1987 @7motivation @SpicyHeart @cherryskiies @CozySlippers @Njorun1338 @mobteru @ashbob789 @confidentangel2369
@AMomentInTime1830 @AvidGamer293 @azuladragon34 @BecauseImBatman22 @Bubbles2025 @creativelily237 @DonaldDraper @empathicLove5228 @energeticWest1129 @fairmindedMoon6898 @gentleLand5245 @Hashib22 @healingWhisper @Irishrose78 @Ivy229 @Kindlover @LovetoGod @Olivia210 @Respectfulparadise77 @richyShiny39 @SecretlyMe @SeriouslyLey123 @Shine928 @SoftFaith2004 @Storyhymns1234 @Sunisshiningandsoareyou @understandingArrow6288
**AND ANY & ALL "NEWBIES" THAT WOULD LIKE TO SHARE WITH US!
🍁 This past week has gone well and pretty fast~..... I can't believe we are already practically half way through the month. I'm just continuing to re-evaluate my goals ahead and how I want to proceed forwards through this Holiday season (& then beyond). So for this past week I've been taking it easy with certain things. But doing better with my Sleep goals, as I continue to work towards those water goals with it getting cooler out.
🌻 I stayed on track this week with Workouts and activity.... Attended an outdoor Zumba-thon, taught my regular classes, & continued to get walks in outside and with the Fur-baby 🐾 as well with the milder weather we had.
🍂 Intentions this weekend ahead are to get up early in the morning for a Zumba class, plan the following week ahead for classes, and appointments.. and then to get some things done around the house since it will be colder this weekend. So will probably start working towards putting up Christmas stuff 🎁🎅 (and the tree 🎄 ) , so that it can all be done and completed before the Thanksgiving holiday begins and I can relax that week with family.
ENJOY THE WEEKEND AHEAD~
@PoliteOcean The week has not been that good.I don't know it's not freaking good! I hate this all! No one understands (I am sorry for cursing but I can't help it) I have karate tournament tomorrow but I am not well and it will rain tomorrow. I hate when I am dizzy and have to go in bus when it's raining! And you know, I can't participate in fight, but I can only participate in Kata ( a type of karate style) and I don't know even if I will get a medal! I don't want to do bad! I hate this, I can't even write here much cause my parents won't let me and they are shitty! 😡 I really wish I do good in tournament ☹️
@SoftFaith2004
Hey there Faith... sorry that your week wasn't good for you. And its ok for you to "vent" here! This is a safe space here for you to do so!..
Despite that you weren't feeling well, and that the weather wasn't great or cooperating, We hope for you that your Karate tournament went well for you! How did things go?! Please let us know how things went for you, and how you are continuing to do.
We hope that things are better for you today, and that this week has gotten off to a better start for you. We thank you for checking in despite not feeling your best! And for letting us know how you've been doing!
Not bad, I’m improving overall, re: listening to my self and taking better care of my own heart and spirit.
@Lu5566
Hey there! Thats great for you that things are well and that theres improvement overall for you. Sounds like it was a good check-in for you, and we appreciate you stopping by to share with us! Please keep us up to date on how you are continuing to do!
Hey Everyone, How has your past week gone? How was your "First" week of November?!
It went by really fast here.
🌽As we have completed the first week already, we are NOW actually almost "HALF"-way through the month!!... This month is already flying by so fast. How are you keeping up with things? How are your goals? Work? Plans? School?!
Honestly, I'm struggling to keep up.
🍂How have you taken care of yourself this week "Physically", "Mentally", & "Emotionally"? What was one way that you incorporated self-care, or simply made time for yourself this week?! If you haven't done so, what is ONE thing that you could incorporate for yourself this weekend ahead?!
We took a walk in nature on what seems to have been the last nice day here for a while - it's currently snowing. I'm going to do some diamond painting today.
🍗JUST FOR FUN: What Is Your MOST Favorite Thanksgiving Food?!
Ham
🍁What have been your "Highlights or Challenges" this past week? How were you able to work through those challenges?!
School: I just don't have the time I need right now. I need to make some changes.
🌽What would "YOU" Like to talk about or share with us this week?! WE want to hear from YOU!
I hope everyone has a good week.
@777Bre777
Hey there Bre!...
So sorry to hear that you are struggling to keep up with things. I know how challenging that must be.
How lovely that you were able to take a walk in nature, and having a "nice day" to do so makes it even better. And what a great time of the year to get out and about. I think its really awesome that you are already getting snow there. I miss having snow this time of year. I live in the south now, so I'm only lucky to see it maybe once a year.
I've never heard of "diamond painting"?!.. sounds really beautiful though! Hope that you enjoyed!
Sorry to hear that things have been a challenge for you with school and that you are struggling with time. I know how challenging that can be as well. And it comes down to just prioritizing things and re-evaluating. Best of luck to you on making things work.
We hope that your week is going well for you! And thank you so much for checking in and sharing with us this week!
@PoliteOcean
Thank you. It sure was nice to get away for a day. I don't like the snow that we're now getting though. It makes my body ache.
I'm working on re-prioritizing like you suggested.
Happy Thanksgiving!
@PoliteOcean
I decided to freeze my personal training contract for three months so I can save money to pay the cancel price xD
@HopieRemi
Hey there Remi!... Sorry to hear that you have decided to go through with canceling your Personal Training.
However, its really about You, and Only you know what will work for you, and whats best for you to do... and what you find to be beneficial to your own personal needs.
I'm sure that you can also take everything that you have learned, and continue to incorporate it when you have time and able to do so on your time off. And surely, if you ever feel the need you can go back to it as well.
Plus, you can get MANY great (and Free) workouts on Youtube through Fitness Blender, PopSugar Fitness, and just by typing in anything that you find fun. And it will give you a slew of options to choose from!
Best of luck to you, and thank you so much for checking in and sharing with us. And keeping us up to date on things. HUGE HUGS!
@PoliteOcean Here's how the past week went. Monday Deysi had the day off. I called my acupuncturist for an appointment and she was booked for Wednesday, so no acupuncture for this week. Wednesday I had a therapy appointment. My therapist is going to try to hook me up with EMDR therapy which is for my trauma. Later on Wednesday Deysi took me grocery shopping and also for a walk. Friday Deysi took me for another walk, and Saturday I went for a walk through my creepy neighborhood. I was able to bypass the creepiness by walking to the local community center. Friday I finally got my birthday card from my nephew and his family. I'm watching psychology videos about 1-2 hours per day. There's a lot of information that's not directly related to my situation. I also found another supportive web site chat room that I visit every night. For this upcoming week, Monday I'm going grocery shopping and for a walk, Wednesday I hope to have an acupuncture appointment, and Friday I'm going to get a haircut. For my devotional I'm studying the book of Zechariah. Hosted the sharing circle almost every day. I'm also doing my PT exercises almost every day.
@Regmo
Hey there Regmo!... sounds like you had another pretty busy week. I've heard that EMDR therapy can be really in depth. And that it can be intense for those that have suffered trauma. But.. I hear that its really good, and that it really works. You will have to let us know how things are going for you with that. Its great that despite having such a busy week that you were able to get multiple walks in!... Thats awesome. Thats cool that you were able to walk to the community center despite having to walk through an area that you don't like. Were you able to do anything at the Center? Any activity? How nice for you that you received another birthday card. That was really sweet of your nephew. I always feel better late than never. Its like a great surprise. Thats great that you are continuing to work on your videos and that you found a supportive web site to visit frequently. Thats awesome that you have your week ahead planned out. I feel it always kind of gives us something to look forwards to and gives us a focus for the week! Good for you for continuing to work on your devotional life, and continuing to host the sharing circle & working on your PT exercises!! Thats awesome for you and you are really doing a great job staying on top of things for yourself! Keep up the great work that you are doing! Thank you for sharing this week, and continuing to keep us up to date on how things are going for you!
@PoliteOcean
🍁Hey Everyone, How has your past week gone? How was your "First" week of November?!
The first week was great for sure. And the second week just flew by really, mainly missing the first week hehe
🌽As we have completed the first week already, we are NOW actually almost "HALF"-way through the month!!... This month is already flying by so fast. How are you keeping up with things? How are your goals? Work? Plans? School?!
Goals? what are those? 😂
🍂How have you taken care of yourself this week "Physically", "Mentally", & "Emotionally"? What was one way that you incorporated self-care, or simply made time for yourself this week?! If you haven't done so, what is ONE thing that you could incorporate for yourself this weekend ahead?!
I have been trying to be less dependent on coffee
I have been spending lot of time with family
Giving myself kindness and self-care whenever possible
One thing I wanna incorporate is more coffee free days
🍗JUST FOR FUN: What Is Your MOST Favorite Thanksgiving Food?!
Turkey maybe. I have never eaten it but I am imagining it to be similar to chicken.
🍁What have been your "Highlights or Challenges" this past week? How were you able to work through those challenges?!
I am getting back into a morning Yoga routine. Only after resuming it I realized how much I needed it.
Like with everything, first few days are the hardest.
@DonaldDraper
Hey DD...
I agree....this (whole month) is actually just flying by.. like blink and you missed it! But sounds like things are going well for you personally with your family, self-kindness & care....YOGA.. (and with coffee ☕️)! lol
And yes, you are right... Turkey/Chicken.. its pretty much all the same! 👍 (Turkey might have a "slight" bit more flavor)~ But not by much.
Sounds like a good check-in for you this week! Great job to you on the Yoga!
@PoliteOcean
How have you taken care of yourself this week "Physically", "Mentally", & "Emotionally"? What was one way that you incorporated self-care, or simply made time for yourself this week?! If you haven't done so, what is ONE thing that you could incorporate for yourself this weekend ahead?! Colouring and reading
🍗JUST FOR FUN: What Is Your MOST Favorite Thanksgiving Food?!
pumpkin pie
🍁What have been your "Highlights or Challenges" this past week? How were you able to work through those challenges?!
walking more, trying to continue using calming techniques.
@greenYard2803
Hey there!...
Coloring and Reading sounds really great and therapeutic!
Mmmm... Pumpkin Pie!.. Great choice!
How awesome that you are walking more, and working on your calming techniques! Great job. Continue to keep up the great work! And please let us know how things are going for you with that! Thank you so much for checking in this week and for sharing!
I went walking in the afternoon from Monday to Friday. It's a golf course trail, with lots of vegetation. It's mostly coconut and palm trees. So the nature aids in mental health. I've been doing my best to drink the required amount of water everyday. My belly is around 35 inches at the navel. I read that below 35 is the safe zone for females. (I might be non binary, because when I hear the words, male or female, I don't think of anything). Anyway, so my belly is sometimes slightly above or below 35 inches. I don't drink alcohol. I'm on medication now , but even before I barely drank anything. I drank , in all maybe 5 glasses, ever. And not 3 times, a full glass at one time. Anyway, I've been doing my best not to do work after work. So, that's the state of my health. I'm learning adobe photoshop, animate and illustrator. So, I'll see how much I know at the ending. I do work, and my mom buys everything for me. I rarely get paid , and its not a lot of money. Asperger's test site says I have Asperger's, but I'm not sure if I have level 1 autism, since it has different criteria to Asperger's. Hope you guys are doing well.
@powderPuffMango
Hey there! How awesome for you that you were able to go walking throughout the week! And omg!.. Palm Trees! My favorite!!.. What a beautiful view that must've been for you!..🌴 And yes, I can only imagine how beneficial that was to your mental health!..
How awesome that you are working on and towards getting in your water everyday! Great job!
And yes, you are right.... for females, the waist circumference (so they recommend) is supposed to be below 34 inches. For Health reasons if nothing else! And sounds like you are doing really well for yourself by attempting more water, and staying away from alcohol (which can certainly increase waist circumference).
Sounds like you are also doing very good at staying well-rounded in your personal life by learning different things such as adobe, animate and illustrator. Thats great for you.
Can the Aspergers test site (or a physician/specialist) let you know what level of autism that you have? Have you or your mom been able to reach out about that to find out?.. We wish you the best. And we hope that you are doing well too!... We really appreciate you sharing with us this week and for checking in to let us know how you are doing!
Please keep us up to date on how things are going for you! Take care!
