WEEKLY HEALTHY LIVING CHECK-IN SEPTEMBER 25TH, 2021

**This past week was still a little different with alot going on around me.... so just continuing to do my best to control what I can at this time. So I continued to stay on track with meal-planning, activity/workouts, and water!... (Sleep did not go as well as I hoped this week), so will continue to work on those things keeping me from doing so.

**Continued to stay on track with workouts and taught a couple of my classes. And unfortunately let go of a 3rd class of mine this past week. Not really happy about it, however, at this time, I just informed my class that it would take a 'Break" from things at this time until we can figure out some things out going forwards. They seemed to take it well. So that was good as I was a little concerned about that. But in the end, I know its whats best for now. And even though part of it saddens me as we've been together a long time, I do already feel a light weight has been lifted in some way where this class was concerned.

**This weekend is supposed to be beautiful.... Its been beautiful FALL weather all week! With many walks and enjoyable weather!... Intentions are to get up early to get in a workout and get my steps in. Then there will be another local Fall Festival. So intentions are to go there and Enjoy all that it has to offer.~

ENJOY THE WEEKEND AHEAD~👍🍂

@PoliteOcean

🍂How has your week gone for you?
The week has gone by fast xD

🍂This is the 'LAST' Check-in for the Month of September~ What are you looking forward to in the next week ahead? What are you wanting to accomplish by the end of the month?
No plans yet. Thinking of a "Mood booster" challenge for HL subcomm next month.

🍂Welcome to FALL!~ Fall has begun for many of us this past week.....What is the one thing that you are MOST looking forward to this season. What do you love the MOST about this time of year?!
I have never seen fall, but I imagine it can be so good as I love winters here.

🍂FOR FUN: What's your favorite Fall activity?
Morning walks and hot drinks 🧡

🍂What have been your Highlights or Challenges of the past week (At Home or at 7cups)?
There have been some challenges, but they seem to be getting lighter. So, all good 😇

🍂What would you like to talk about, add or share with us? We want to hear from you!
More power or empowerment

Hi, I'm new, may I know how to check in?

I feel like this past week went pretty well for me! I am basically fully adjusted to my online schooling environment, and I’m really enjoying it! I took my first couple tests for each subject, and did really well on all of them! Tomorrow, I’m going to catch up with a friend from my old school via video call!

This coming week, I’m really excited about going biking with my family, since we were planning that for a while now! It’s a great form of exercise, and I get to spend more time with my family and also enjoy nature! ❤️

This season, I’m really looking forward to Thanksgiving in November, since that is the time when I can get together with my immediate and extended family and share what we were all thankful for this past year!

My absolute favorite fall activities are reading outside, going on nice jobs, and raking the fallen leaves! 😊

I've been happy doing adobe illustrator and adobe photoshop courses on www.alison.com . I've also been learning adobe animate other ways. Plus, I've been learning adobe illustrator and photoshop other ways too. This week was a continuation of me learning the software. I've been for months now. I hope to complete the courses within the coming month. I live on a tropical island so I have nothing to say about fall.

@PoliteOcean Here's how the past week went. Monday I had an appointment with my homeopath. There wasn't anything new to report. I still haven't gotten my remedy from 4 weeks ago, she said it was on back order. Wednesday I went to acupunture, grocery shopping and for a walk. Friday I had an appointment with my chiropractor but Deysi canceled on me. I was looking forward to a walk by the beach. My new roommate is working out pretty well. So far I haven't noticed anything creepy about him. I've been cocooning for 90 minutes in the morning and the afternoon. It makes the time go by so much faster. For this upcoming week, Monday I am going grocery shopping and then to the chiropractor. Deysi canceled on me for this Wednesday because she is having surgery on her tooth, so no acupuncture for this week. Then Friday I have physical therapy. I've been shaking in my left leg for the past two months because of anxiety about the Special Needs Trust. There are a lot of restrictions on what the money can be used for but the big news is I'm going to be disabled for the rest of my life. I'm not prepared to deal with that. All my hopes and dreams have been flushed down the toilet. I have no future.

@PoliteOcean Hey this week has been pretty good. I went to the gym on Thursday. Before that on Wednesday, I lifted heavy bodies in the hospital lol. On Monday, I am going to the gym again!

HopieRemi

@PoliteOcean

How has your week gone for you?

Tiring, emotionally exhausting.

🍂This is the 'LAST' Check-in for the Month of September~ What are you looking forward to in the next week ahead? What are you wanting to accomplish by the end of the month?

Walking more.

Hi 👋🏼 all!!

This last week has been crucial for my starting my healing process. I’ve hit rock bottom and decided to reach out so here I am, and very grateful for this space!

I’ve understood that I deserve to be healthy and happy and I deserve good things in life. And I’m working on it. I’ve been staying sober and cooking yummy wholesome meals and going for walks in the sunshine.

I love almond milk lattes and looking forward to Pumpkin Spice season 😅 I also love Halloween.

For next week I’m intending to stay sober and to keep on cooking healthy means that make me happy. Also to be more consistent in my yoga practice 🧘🏻‍♀️ and to learn how to treat myself with compassion ❤️

@PoliteOcean

🍂How has your week gone for you?

My week was very good, I fasted for 100 hours in total with two 24hours+ period. The fast helped me detoxify the body and gained mental clarity.

🍂This is the 'LAST' Check-in for the Month of September~ What are you looking forward to in the next week ahead? What are you wanting to accomplish by the end of the month?

Wow, I can't believe that another month is coming to its end so quickly. I am learning some new managment skills so I feel excited to see what knowledge I will obtain by the end of this month. I look forward to spending time with my family and friends, and I can't wait to strengthen my body with more challenging physical exercises.

🍂Welcome to FALL!~ Fall has begun for many of us this past week.....What is the one thing that you are MOST looking forward to this season. What do you love the MOST about this time of year?!

Fall is an interesting weather. I used to celebrate mid-autumn festivals when I was much younger. For me, it is a good transitioning period before heading towards the coldness of winter. It is the time for planning, re-organizing, reflecting. It has been raining cats and dogs here. I love the smell of the rain, also the coziness of hiding under blanket when it is rainy outside.

🍂FOR FUN: What's your favorite Fall activity?

Spending time with my brother to celebrate mid-autumn festival. I helped him draw picture about moon and rice cake. Yes, they are related!

🍂What have been your Highlights or Challenges of the past week (At Home or at 7cups)?

My highlights are fasting completion, regular exercises, great time with family. My challenges are tiredness due to vaccine shot.

🍂What would you like to talk about, add or share with us? We want to hear from you!

September has been a healing and recovering month for me. I have had time to detox and to recharge my body and mind. I am grateful for this weekly check-in. This is an opportunity to reflect. I look forward to the coming October!