Weekly Healthy Living Check-In October 18th, 2025
WEEKLY HEALTHY LIVING CHECK-IN OCTOBER 18th, 2025
HEY EVERYONE~
⭐WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~🍁🎃🍂🌛
⭐FEEL FREE TO RESPOND TO "ANY OR ALL" QUESTIONS~ Or... Simply tell us about yourself & how you've been doing! Feel free to share or vent about your week or your journey. We are here to support you!
🍁Hey all~ Welcome to the Weekend~ How was your week?
🎃 This is our "3RD" Check-in for "OCTOBER"~ This time of year can tend to be a bit busier time of the year for many. Especially as we get ready to move into the Holiday season, get ready to wind-down another year, & just in our day to day personal lives~... Sometimes we have to make sure that our needs are met, and that we are "Filling our Cups" so that we can be beneficial in all areas of our lives & wellbeing. And even with others.~ In WHAT ways have you "Filled Your Cup" this week?!... And how can you continue to keep your "Cups Full" of the things you need that benefit your overall wellness?
🍂 OCTOBER 18TH is "ADVENTURE DAY"!~... It's a celebrated day where you can "Get in touch with your Inner child, & Make your own Adventure"!.... Its also a way to find a little "Escape" from the day-to-day, & Use your imagination"... And its a reminder that Life is meant for living & that every day presents us with opportunities to take some joy in everything from Large to Small~ Which also benefits our overall wellbeing!... What is something that you could do this weekend, the week to come, or take part in & "Find OR Create" a little "Adventure" of your own?!
🌛 JUST FOR FUN: If you could Instantly Master "ONE" Healthy Habit with NO Effort or struggle, WHAT would it be & why?!
🍁 What were your "Highlights or Struggles" of the week?... How were you able to work through your Challenges in a Healthy Way?!
🎃 What is something else that "YOU" want to Talk about, Add, Or Share with us this week?!... WE want to hear from YOU~
Healthy Living Team & Leaders: @PoliteOcean @vivelespatates @ScorpiaD
@vivelespatates @ScorpiaD @SunShineAlwaysGrateful @Regmo @purpleTree4652 @CyclingThroughLife @InsightfulPhoenix @nordurnStar @KateDoskocilova @KatePersephone @SirenOfSerenity @Rebekahwriter13 @EmbStitcher33 @calmsoulmeet @sweetrosa1987 @AffyAvo @Bre4Me @Caringmama2022 @CarolineEmily01 @determinedCat7367 @diamondintheROUGH2022 @GoldenNest2727 @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045 @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 @Mya000 @daydreammemories
**AND ANY & ALL THAT WOULD LIKE TO SHARE WITH US~
🍁 This past week was well for the most part... Last weekend was the standard SAT/SUN early Fitness classes to start off each day... And as we continue on with our beautiful Fall weather, I continued to get out & about and enjoy more Weekend Fall festivals, a little shopping, & Drives to enjoy the Fall scenery~...
🎃 As the week got back on track, I got back to my Usual schedules & personal goals.. This past week I decided to do something different as I try to do sometimes & not do any "Meal-planning/tracking. But go with what my body is feeling & telling me. I did keep up with workouts & step-goals. And continued to get in plenty of outdoor time with the amazing weather here~ I also kept up with Hydration goals & sleep wasn't too bad either this week... Mid-week, I got out to another Health & Wellness Expo down-town. And I scored big-time with plenty of Free products, samples, free consults, SEVERAL "Swag-bags", & Even got in a Free "Allergy test". (I had one many years ago, but thought it would be cool to get another one to see where I was at now), Especially with it being Free! lol... And I was also invited by a member from my Aqua class to attend an "October-Fest" at their property that they throw every year.... Its not something I typically do, but, again, I decided to give it a try & do something different. So I went.... And I actually had a really pleasant time considering I didn't know most of the people there. Thankfully there were at least a "small Few" people that I knew from class, & managed to "hang-out" with them while there. Which helped the atmosphere for me.... But it was a beautiful day for it, and plenty of "German foods"! lol..
🍂 (Tonight/Friday), I have a Ghost-tour Scheduled for the evening.. "BOO"!!!... So looking forwards to that.... And this weekend ahead will be a quieter one... With Nothing planned, (Outside of early Sat/Sun Fitness classes).... & maybe some Fall cleaning to get ahead of the holidays season a little, & hopefully a little relaxation.~
HAPPY WEEKEND~
@PoliteOcean
have fun on your ghost tour!! Seasonal activities can be so fun!!!
I admire your strength with meal prep and keeping on track with your fitness.
My goal was to get in one day of yoga this week (I’ve been wanting to start a habit) I did one day. Maybe this week I can bump to 2. 💓
@peachThinker662
Thank you! I Just got home~ And It was a nice time out, (& a great walk as well) going from site to site with each “story”~ Lots of added steps to end the night with!
Also thank you for the kind words! It definitely takes some work & dedication to keep at it each day, especially on days where the motivation isn’t always there. But then I just try to remind myself to keep going while remembering my “Why’s”.. :)
I also think you have a made a Wonderful goal for yourself! And Building better “habits” start with creating “goals”! So you’re already on a great track there! And you don’t have to go long or hard. Just start small, & continue to build on that… The fact that you did even “one” day is Awesome! Now you can think on “scheduling an appt. with yourself” for next by trying for Two?! You’ve got this!! 👍🏼💗🤜🏼🤛🏼
@PoliteOcean
What is something that you could do this weekend, the week to come, or take part in & "Find OR Create" a little "Adventure" of your own?! Hmmm!!! Good question. I’ll have to think of something fun for my inner child. Maybe something will just happen too. I’ll keep you posted 😊
🌛 JUST FOR FUN: If you could Instantly Master "ONE" Healthy Habit with NO Effort or struggle, WHAT would it be & why?! If I could master one healthy habit it would be the way I eat. I struggle with cooking. Not the best at it. I try to follow recipes but I also don’t know what to look up. What to buy. 🤷♀️
🍁 What were your "Highlights or Struggles" of the week?... How were you able to work through your Challenges in a Healthy Way?!
@peachThinker662
Hey there!
YES!! Keep us posted on whatever “adventures” you come up with for yourself!
I think your struggle of (perhaps wanting to eat & cook better/healthier), can be a struggle for many! I know it is for me! I’m by no means the greatest cook! But what I do for myself is find “simple” (& healthier) ways to make the things that I Do like & enjoy! It’s much easier to start small by finding “better” or healthier ways & ingredients to make your “favorite” foods & build upon that as you grow & learn more!… I like to find different food groups to join or take part in on social media (Like Pinterest, YouTube, I.G., F.B. Etc…). I like to follow influencers who help make it all easy! Maybe start there? Perhaps it could help?
So sorry to hear that you had a Tough therapy session this past week. I think it’s amazing that you have the strength to make the time to take care of yourself through therapy! Great job to you on your efforts to feel better, challenge your anxiety & work on improving yourself! And how wonderful for you that you felt some closure there this week. Keep up the great work you are doing.
😮.. Coloring your hair! How fun! I think you found your “adventure” this week!! 😀 What color are you working on?!
Thank you for sharing your week with us! And as always please continue to keep us posted & updated on how you’re doing.
I colored it a dark brown. Feel fancy. 😂
Speaking of eating better—- I just ordered a pizza. Comfort food. I don’t have the energy to cook. Not going to beat myself up for it. I need to eat. I need less work today.
So booth making my inner child happy 😊
And I got one of the bestest hugs today at work with lots of support there. Felt really good! ❤️
@peachThinker662
Nothing wrong with treating ourselves every now & then. :) There’s a reason they call it comfort food lol~
How lovely for you regarding the Hug. It’s great to have extra support when we need it.
@PoliteOcean Here is how the past week went. Saturday and Sunday night I did a lot of de-stressing. I went on 3 walks and went to the library twice. I finished reading "Sanctuary" by William Faulkner. It's very good. I'm currently reading "The Philosophy of St. Augustine" by a man called Etienne Gilson. It's really great. Tuesday I wrote down 7 Bible verses on feet and annointed my feet with Spikenard oil. Spiritually speaking, feet represent walking on God's perfect path for me. Wednesday I told Jim I can't do therapy anymore because my environment was too toxic. His therapy wasn't helping me anyways. I saw him as a friend to talk to. Thursday I had an appointment with my alternative medicine practitioner. It went really well. Leslie was 30 minutes late with dinner. It ruined my whole evening. I can't get started on anything because I never know when my attention is going to be disrupted. For this upcoming week I have a massage scheduled for Monday. I'm waiting for my supplements to kick in like Acetyl L Carnitine and Blue Methylene. Justyce has been working for me for 3 weeks and she is just as great as Gianna. My birthday is coming up on November 2nd which is a Sunday. I have a doctor's appointment on the 3rd. I don't know if I'm going to do anything special for my birthday. I have everything I need.
@Regmo
Hey Regmo~ It sounds like you had a pretty productive week overall, (Between de-stressing, getting in 3 walks, getting out to the library, getting in your reading, as well as Bible verses & anointing, & having a good medical appt). That’s Definitely a lot of great productivity there. Keep up the good work… It’s good that you were able to release your therapist if you felt like they were no longer beneficial to you & your needs. It can definitely be challenging at times to find just the right therapist that you are able “click” with. And especially if the environment wasn’t a good place as well…. It’s unfortunate that Leslie still isn’t up to par at keeping on time with dinner. I know it’s been an ongoing problem for you. But hopefully your upcoming massage next week will help to relieve some of the stress. And it’s also definitely a positive that your new caretaker has been working out so well for you. That’s surely good news for you there!… It’s also great that you feel you have everything you need at the moment. Not everyone can see that for themselves even when they may have the “most” in life. So that’s definitely a positive outlook... Hopefully you’ll be able to figure out something special for your birthday. Even if it’s something small. Thanks for checking in to share your week. And continue to keep us posted on how things are moving along~
@PoliteOcean
My week was hectic 😁
I would love to be able to master simply getting proper rest and time for myself never seem to make it happen 💜💕
@Amanda84
@Amanda84
Hey there Amanda 😃
So sorry to hear you had a hectic week~ 🫤.. Hopefully you find some relaxing moments in the weekend ahead! (And maybe even “Master” getting some proper rest & time for yourself as well)! 💗
Btw.. What an adorable Gif! 😊
Thank you for sharing with us this week! Please Continue to keep us posted on how things are going for you.
@PoliteOcean
I will 😊 💜💕
@PoliteOcean
Hi, Ocean,
I might not write answers to the questions. I'm just not feeling mentally healthy. Getting a lot of rest.
@purpleTree4652
I might try and write later or might skip this week.
@purpleTree4652
Hey there Tree~
No worries…. It’s enough that you stopped by to simply let us know & keep us updated in how you’ve been doing & feeling. Hopefully you can get some rest for the body & mind, and things start to come together & improve soon.
Please keep us posted as you are able. 🙂
@PoliteOcean
i know i'm a bit late, but here it is
🍁Hey all~ Welcome to the Weekend~ How was your week?
was quite tiring, but now it's weekend for me and i'm glad i can get some rest
🎃 This is our "3RD" Check-in for "OCTOBER"~ This time of year can tend to be a bit busier time of the year for many. Especially as we get ready to move into the Holiday season, get ready to wind-down another year, & just in our day to day personal lives~... Sometimes we have to make sure that our needs are met, and that we are "Filling our Cups" so that we can be beneficial in all areas of our lives & wellbeing. And even with others.~ In WHAT ways have you "Filled Your Cup" this week?!... And how can you continue to keep your "Cups Full" of the things you need that benefit your overall wellness?
i made sure i got rest at any point, or even did my night routine the nights before my finals (i rarely do that due to anxiety and the time being)
🍂 OCTOBER 18TH is "ADVENTURE DAY"!~... It's a celebrated day where you can "Get in touch with your Inner child, & Make your own Adventure"!.... Its also a way to find a little "Escape" from the day-to-day, & Use your imagination"... And its a reminder that Life is meant for living & that every day presents us with opportunities to take some joy in everything from Large to Small~ Which also benefits our overall wellbeing!... What is something that you could do this weekend, the week to come, or take part in & "Find OR Create" a little "Adventure" of your own?!
that's so nice! i didn't know about that. hmmmm well might sound silly, but i would love to watch an animation :p
🌛 JUST FOR FUN: If you could Instantly Master "ONE" Healthy Habit with NO Effort or struggle, WHAT would it be & why?!
probably balancing emotions, it helps a lot and affects our decision making as well
🍁 What were your "Highlights or Struggles" of the week?... How were you able to work through your Challenges in a Healthy Way?!
probably the two finals
🎃 What is something else that "YOU" want to Talk about, Add, Or Share with us this week?!... WE want to hear from YOU~
i'm trying to add to my list of daily habits to take care of myself, i don't want to rush it and make a long list that i can't commit to, but i'm trying to add one by one over months