Weekly Healthy Living Check-In October 4th, 2025
WEEKLY HEALTHY LIVING CHECK-IN OCTOBER 4th, 2025
HEY EVERYONE~
⭐WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~ This is the FIRST Check-in for the Month of OCTOBER!~ 🍁🎃🍂🌛
⭐FEEL FREE TO RESPOND TO "ANY OR ALL" QUESTIONS~ Or... Simply tell us about yourself & how you've been doing! Feel free to share or vent about your week or your journey. We are here to support you!
🍁Hey all~ Welcome to the Weekend & Welcome to OCTOBER!~ How are things going & how was your week?...
🎃 This is our "FIRST" Check-in for "OCTOBER"~ ... (As we enter this "10th Chapter" of the year, we also enter the last 'Quarter' of the year)... And October can bring a different vibe to the year...~ What is something that you typically look forwards to Or that you love the MOST about this Month?
🍂 Every year on "October 5th" it's "NATIONAL BE NICE DAY"!~... It's a No-brainer that we should try to be nice every day, however the world can be a complicated place & can make it a challenging goal to always achieve each day... On this One special day, we can fully concentrate on "Kindness" towards others, (which then ricochets back to us as a "Personal & Healthy" benefit!)~... Being Nice to others Releases the feel-good hormone "Serotonin", & also "Oxytocin which can help lower Blood pressure! And it also helps lower both Stress & Inflammation!..... WHAT is something "Nice" that someone has done for you recently?! ... WHAT is something "Nice" that you have done recently for someone else?!.... (Also, Challenge yourself to be nice to someone here at 7cups today by tagging them or in a personal DM to simply say "Hello"!)~ 🖐
🌛 JUST FOR FUN: As we continue into October & "Spooky" season, Which Spell would you cast on yourself if you could?... "Telepathy" to read other's minds, OR, "Telekinesis" to move objects with your mind?!
🍁 What were your "Highlights or Struggles" of the week?... How were you able to work through your Challenges in a Healthy Way?!
🎃 What is something else that "YOU" want to Talk about, Add, Or Share with us this week?!... WE want to hear from YOU~
Healthy Living Team & Leaders: @PoliteOcean @vivelespatates @ScorpiaD
@vivelespatates @ScorpiaD @SunShineAlwaysGrateful @Regmo @purpleTree4652 @CyclingThroughLife @InsightfulPhoenix @nordurnStar @KateDoskocilova @KatePersephone @SirenOfSerenity @Rebekahwriter13 @EmbStitcher33 @calmsoulmeet @sweetrosa1987 @AffyAvo @Bre4Me @Caringmama2022 @CarolineEmily01 @determinedCat7367 @diamondintheROUGH2022 @GoldenNest2727 @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045 @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 @Mya000 @daydreammemories
**AND ANY & ALL THAT WOULD LIKE TO SHARE WITH US~
🍁This past week started out rather stressful with a personal family issue that started off last weekend as we ended September.., & then moved partially into the beginning of this past week itself... But I did manage to take some personal care time though & of course started off last weekend by getting in a Fitness class to start off each day (& give my mind a break from the stressors of that week)~.... And As the week continued on I did what I could to "maintain" through the stressful moments even in the midst of lack of sleep.... However I did my best with staying the course of meal-planning/tracking, & meeting hydrations goals (which can tend to get a little more challenging as the Summer months end).... And also got in some good Epsom-salt Soaks which brought some small moments of relief, & beneficial relaxation time.~
🎃 Throughout the week it was very busy with keeping up with the typical things & routines, family matters, appointments, & finding moments to just simply "de-compress"~.... But I found some of those peaceful moments in meditating, prayer, journaling a bit, & continued outdoor time in nature. The weather has been very lovely, nice, & mild here as Autumn has kicked-in... The humidity is gone & the cooler, light Autumn breezes have felt amazing from all the Summer heat we had.... I've also found moments of solace in both early morning & later afternoon walks since the weather has been accommodating for both.... I also finished up achieving my personal September goals on (Surprisingly), an Amazing note!.. And have taken another step closer in reaching another major goal that I set for myself 2 years ago (perhaps even long before that?!)... So I feel that I'm ready to continue on with that & continue forwards in reaching October goals~
🍂 This weekend ahead, We are looking forwards to getting out & about as the Festivals & events here continue to be in Full-swing... Intentions are to start Sat. morning with a Zumba class, & then check-out a "Medieval Festival", & also a regular Fall Festival up the street from that one~... On Sunday intentions are to get in a home Workout to start off the morning & then there's an Annual "Fitness EXPO" that I love & look forwards to going to every year.~ I'm looking forwards to all the vendors with Free demos, free gifts, free swag-bags, as well as a ton of Health & Wellness information before starting off the next week... (And somewhere in between there, find time for some "Scary movie night")~
HAPPY WEEKEND~
@PoliteOcean
I have been reading about your fitness expo thing now each time you go and I am jealous. I need to find one of those around here. I hope you enjoy it and the swag you get
@PoliteOcean My life is a lot better than it used to be. I hope it doesn't go downhill. I hate it when people say everyone has problems. No they don't. If everyone had problems we'd still be living in mud huts in Europe. Going back a week ago to Saturday I did a lot of de-stressing. Sunday I texted my long lost friend Bill. Monday I stayed home. Tuesday was the first day of my new caretaker Justyce working for me. She is working out really well. I went to the library three times and went for a walk twice. Thursday I went to the doctor. She is going to order a CT scan for both of my shoulders. I also got a prescription for lidocaine for my neck. Leslie is trying to turn me into a pig like she is. I've had a lot of toxic situations even before I moved in with Leslie. I don't understand how God expects me to deal with so much toxicity. People abuse me and expect me to be okay with it. I'm not okay with it but I don't know how to stop them. Rich people are more important than poor people. I've been reading my commentary on Isaiah, my book on Neoplatonism and my poetry book. I have a big week coming up. Monday I have a massage. Wednesday I have a blood test. Thursday I have an appointment with my alternative medicine practitioner. I'm taking a lot of supplements like Nitric Oxide, Acetyl-L-Carnitine, Andrographis, Cinnamon extract, bilberry extract, etc. God keeps on telling me that I'm way way too hard on myself. Well I'm extremely extremely far behind on a lot of things. I worked very hard on my degree and my technology career but I've forgotten almost everything I've learned. I stopped talking to my brother Greg a year ago because he was consistently abusive over a long period of time. It's extremely aggravating. I don't know why my family likes to abuse me. Christians like to blame the victim. Leslie has been serving me dinner in my bedroom which is great but then I have to look at Johns big naked ***, which is unpleasant.
@Regmo
Hey Regmo~ I’m sure even those we look at who seem or appear to have “everything” are probably still lacking somewhere or something in their lives... Or perhaps they just don’t look at it or see their situations as “problems” all the time?... Or maybe their “problems” may seem less than something someone else may be going through personally?… I guess it’s all in the way people look at their own lives & situations & how they “choose to cope & deal with things”…. I see people all the time who never get upset or stressed about their negative situations in life, & who never place blame on others for how their lives are going, And continue to remain a “positive force” to be reckoned with! I think I’d be lying if I said it wasn’t a good trait to have for those who can do so… But it’s good you are feeling like things are starting to go better with your own personal situations. And it’s great that you were able to reach out to an old friend & connect... & that your new caretaker has started & seems to be working well. Hopefully you find that continues. It’s also a positive that you were able to get out to the library & for your walks. It’s definitely beneficial to get in physical activity when we can. And It’s also another plus that your doctor is on board with getting imaging done on your shoulders & that you were able to get a prescription for pain…. As far as abuse situations, Some ways that people have stopped those that they feel are abusing them in some way is by not being around them, getting away from those you feel are toxic in your life,, and cutting them off. And by also making new & healthier connections with others by reaching out to proper help & resources depending on where & how & what type of abuse is happening… Sometimes people have to walk away & start fresh even when it’s not the easiest thing to do in the moment & even when they only have the smallest amount of resources... Otherwise the cycle continues… (kind of like where you say you stopped talking to your brother Greg). Sometimes it can be just that simple in letting go of what’s not needed or beneficial in life… It definitely sounds like you have a busy week ahead as well as keeping yourself busy with your hobbies & interests. They say when you “don’t use it, you lose it”.. so maybe Perhaps you could even look into a way to possibly find some online courses that helps with keeping you updated on your tech skills as well? There are probably some courses, or CEUs etc.. to help you get acquainted & updated again on your knowledge? Just a thought if you havent done so already at some point? And there may even be resources for those with disabilities to get that help for free or low cost as well.., Something to look into if you feel your skills are being wasted?.. Thanks for checking in to share your week & update everyone. And Let us know how things continue to move along with your appts & your new caregiver.~
@PoliteOcean
I would cast a spell on myself to just continue to live in a endless spiral of fun, seizing every opportunity to laugh out loud, not take myself seriously and just be me 💜💕
@Amanda84
Sounds like you put some time & great thought into your own “spell”! 🪄Great response!
Thank you as always for sharing with us. 😊
@PoliteOcean
Hi, Ocean,
I'm sorry to hear about the family troubles. I hope they clear up soon.
How are things going & how was your week?...I've been very tired this week. I'm not sure why, but I've slept a lor more than usual. School has been stressful. My sister that I cut off wants us to live together again. I don't think it's a very good idea. She has a lot of money and has said she'll pay for everything. Her husband is also not doing well. I can't live with her husband. She doesn't expect him to live long. So you can see how complicated this is. It's a mess.
🎃 This is our "FIRST" Check-in for "OCTOBER"~ ... (As we enter this "10th Chapter" of the year, we also enter the last 'Quarter' of the year)... And October can bring a different vibe to the year...~ What is something that you typically look forwards to Or that you love the MOST about this Month? That's easy--Halloween.
🍂 Every year on "October 5th" it's "NATIONAL BE NICE DAY"!~... It's a No-brainer that we should try to be nice every day, however the world can be a complicated place & can make it a challenging goal to always achieve each day... On this One special day, we can fully concentrate on "Kindness" towards others, (which then ricochets back to us as a "Personal & Healthy" benefit!)~... Being Nice to others Releases the feel-good hormone "Serotonin", & also "Oxytocin which can help lower Blood pressure! And it also helps lower both Stress & Inflammation!..... WHAT is something "Nice" that someone has done for you recently?! ... WHAT is something "Nice" that you have done recently for someone else?!.... (Also, Challenge yourself to be nice to someone here at 7cups today by tagging them or in a personal DM to simply say "Hello"!)~ 🖐 My sister offered to pay my moving expenses, if and when I move to live with her. What have I done for someone? I'm being as nice as possible to try to work-out my relationship with my sister.
🌛 JUST FOR FUN: As we continue into October & "Spooky" season, Which Spell would you cast on yourself if you could?... "Telepathy" to read other's minds, OR, "Telekinesis" to move objects with your mind?! telepathy
🍁 What were your "Highlights or Struggles" of the week?... How were you able to work through your Challenges in a Healthy Way?! My brain is scrambled. I have too much on my mind--my future after graduation, my sister in my life, my classes. I'm working things through one little bit at a time.
@purpleTree4652
Hey there Tree~ Thank you for the wellwishes..(& yes I hope & pray so too).
Oh wow it definitely sounds like you have your share of a family dilemma & stressors as well. I can see how all of that would be so very difficult to have to think on. It’s also no wonder you’ve been tired between thoughts of all that as well as school. But in the end I suppose we should do what’s best for ourselves to maintain our own wellbeing. But at the same time, it’s challenging when family is involved who need help. Definitely listen to your heart on that one. And pray over it. Good luck.
Halloween is definitely an easy choice! 🎃👻🧟♂️~ 🙂
It also definitely sounds like you have shared & received a fair portion of “Niceness”! It’s great that you are trying to work your relationship out with your sister…. (I’m an only child and would love to have those bonds with a sibling).
I can surely see where the stressors, struggles, & even highlights to your week have been. Again it’s no wonder your brain feels like (scramble eggs)!! 🍳 That’s a lot to think on. But you’re doing well by working through them as best you can. Take your time & take it day by day. You don’t have to rush any choices or decisions. Again listen to your heart.
And Thanks for checking in to share your week with us. And please continue to keep us updated on how things are going & what you decide on!
🍁Hey all~ Welcome to the Weekend & Welcome to OCTOBER!~ How are things going & how was your week?... Things are going OK for me overall....great in some aspects of life, not so good in others, but life is life....and it has its ups and downs....September was a very busy month for me at work and at home with soccer season being in full swing.....the first three weeks of this month are busy also with soccer.....It seems like I'm either at work or at a game.....but despite the busy, its good busy....its his senior year so we are enjoying it the best we can....
🎃 This is our "FIRST" Check-in for "OCTOBER"~ ... (As we enter this "10th Chapter" of the year, we also enter the last 'Quarter' of the year)... And October can bring a different vibe to the year...~ What is something that you typically look forwards to Or that you love the MOST about this Month? For me, October is the transition into the cold, dark, cabin fever, seasonal depression months.....the time of year I don't really look forward to.....I don't really "love" much of anything about this month....with that said, and trying to remain positive, I like to enjoy the last of the sunny warm days outdoors the best I can and look forward to December and Christmas which helps with the funk I usually fall into as the year ends.....Yesterday I had a thought about putting up my Christmas tree this weekend.....dismissed it real quick and didn't tell a soul......hahaha......
🍂 Every year on "October 5th" it's "NATIONAL BE NICE DAY"!~... It's a No-brainer that we should try to be nice every day, however the world can be a complicated place & can make it a challenging goal to always achieve each day... On this One special day, we can fully concentrate on "Kindness" towards others, (which then ricochets back to us as a "Personal & Healthy" benefit!)~... Being Nice to others Releases the feel-good hormone "Serotonin", & also "Oxytocin which can help lower Blood pressure! And it also helps lower both Stress & Inflammation!..... WHAT is something "Nice" that someone has done for you recently?! ... WHAT is something "Nice" that you have done recently for someone else?!.... (Also, Challenge yourself to be nice to someone here at 7cups today by tagging them or in a personal DM to simply say "Hello"!)~ 🖐 I can't remember the last time I went out of my way to do something "nice"......I'm not a mean person or purposefully "not nice"....I guess you can say I'm "neutral" if that makes sense.....So I will make it point to do something "nice" for someone this weekend.....
🌛 JUST FOR FUN: As we continue into October & "Spooky" season, Which Spell would you cast on yourself if you could?... "Telepathy" to read other's minds, OR, "Telekinesis" to move objects with your mind?! I was going to originally say telepathy because that could be very useful, but with the way the world is today, I'm not sure I would want to know what someone else is thinking......I'm going to say telekinesis would better serve me at this point in time.....and it would be cool to "use the force"
🎃 What is something else that "YOU" want to Talk about, Add, Or Share with us this week?!... WE want to hear from YOU~ I know I haven't been around in a while but I'm still reading things here and there.....I finally had some time this morning to "sit" at the laptop during my coffee time.....Thanks for continuing to engage my mind and thoughts with these threads....
@CyclingThroughLife
Hey there Cycling 🚴 ~ Nice to see you!
That’s good that things have been staying the course and going ok for you. Life definitely has a mix of the ups & downs... And It ebbs & flows… And it surely seems that you have your plate full of work & your son’s senior year, but as you stated that can be a good thing in ways to keep busy. Definitely enjoy this year with him! It goes by so quickly.~
I suppose this time of year is definitely different for many. It seems that it’s (either/or?) That people love it or they don’t! I seen people complain the entire summer season talking about nothing but Fall weather & Christmas. 🤦🏻♀️…. And I also know for some that this time of year can bring on low moods. But, it’s good that you are looking forwards to the holiday season & heck, if you want to put up that Tree then go for it! If it helps you in feeling better & keeping your own spirits up then that’s a great thing! 🤷🏻♀️🙂
(Your point on Telepathy was definitely on point… which is why I think I too would go with Telekinesis)! … It might help in getting my cleaning done faster too! 😂
We appreciate you stopping by to share with us this week. I do see you around here & there as well, & continue to look for you week to week. So it’s good when you get the chance & have the time to join us! Thank you for checking in and hope to see you back soon! Don’t be a stranger!
@PoliteOcean
🎃 This is our "FIRST" Check-in for "OCTOBER"(As we enter this "10th Chapter" of the year, we also enter the last 'Quarter' of the year). And October can bring a different vibe to the year. What is something that you typically look forward to, or that you love the MOST about this Month?
Halloween! Halloween! And more Halloween! Along with TONS of horror movies!
🌛 JUST FOR FUN: As we continue into October & "Spooky" season, Which Spell would you cast on yourself if you could?... "Telepathy" to read others' minds, OR, "Telekinesis" to move objects with your mind?!
So many things to choose from! But a flying spell would be number 1 on my list.
@ScorpiaD
Yessss… I’m with you on the Halloween & TONS OF SCARY MOVIES!! (Sitting here now watching some older ones!), just wish I could find something that I “haven’t” watched that makes the hairs on my neck stand up! Lol… I feel I’ve seen everything?! …Any recommendations?!
😮😮 A flying spell?! 🪄.. Where would you like to fly to?
Thanks for sharing with us this week.
@PoliteOcean
🌛 JUST FOR FUN: As we continue into October & "Spooky" season, Which Spell would you cast on yourself if you could?... "Telepathy" 🤷♀️ everyone says people don’t think of you as much as you think. 😂 Is it true??? 🤔
🍁 What were your "Highlights or Struggles" of the week?... How were you able to work through your Challenges in a Healthy Way?!
Highlights- started my job, feels good to have a schedule, did meal prep and had healthy meals all week. Focused on doing the opposite of what anxiety was telling me. Lots of positive self talk. Got to feed some carrots to the sweetest donkey. And today I went for a massage and got my eyebrows waxed 😊
challenges- pushing through the anxiety is no fun. Dealing with family issues. 🙄 Some people just need to get it together. Adjusting to the new routine.
The challenges and highlights mix together
@peachThinker662
Hmmm… that’s definitely something to think on when considering “Telepathy”!?!
Wow! Congrats to you on all those amazing things such as starting that new job of yours. As well as taking the steps to put in time on various other wellness practices such as meal-prep, eating healthier, positive self-talk, massages & other self-care, (as well as spending time with Nature’s creatures 🙂… The donkey sounds very fun, sweet & therapeutic)~ 😊There’s Definitely plenty of highlights there (despite the mix of challenges that you had to deal with)…But awesome job to you in pushing through the anxiety. I know how difficult that can be. As well as family issues & adjustments that we’re not use to… But you did it! So great job to you there and keep up the great work. 💪🏼
Thank you for checking in to share your week with us and keeping us updated. Please continue to let us know how you’re doing & how things are moving along with your new job.~
@PoliteOcean Going to keep this short but my life has been going so much better. I've completely transitioned into college, found a great group of friends, and I feel like I'm improving every day!
@RyanListen
Wow Ryan! These are all AMAZING things & such great news for you! Congrats to you on all the positive changes & improvements in your life!
We continue to wish you well and Thank you for checking in to share with us! Please continue to keep us updated on how things are going for you :)