Weekly Healthy Living Check-In September 27th, 2025
WEEKLY HEALTHY LIVING CHECK-IN SEPTEMBER 27th, 2025
HEY EVERYONE~
⭐WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~ This is the LAST Check-in for the Month of SEPTEMBER~ 🌞🌾🌻
⭐FEEL FREE TO RESPOND TO "ANY OR ALL" QUESTIONS~ Or... Simply tell us about yourself & how you've been doing! Feel free to share or vent about your week or your journey. We are here to support you!
🌞 Hey all~ Welcome to the Weekend~ How did your week go for you?...
🌾 This is our "4th & Final" Check-in for "SEPTEMBER"~ ... As we wrap up this 9th Chapter of the year, In "ONE" Word, How do you feel this month has gone for you Overall?!....What is One small Goal or Intention that you feel you succeeded in for yourself this month?!
🌻 This weekend on Saturday September 27th, is "NATIONAL NO EXCUSES DAY"!... It's a day where we are to "Stop making excuses & make sure that we have some fun"!... Because these days everyone is so focused on keeping up with the demands of life that we can quickly forget that we should also be "enjoying" ourselves & life... On this day we are to let our day-to-day concerns rest a bit, which activates our bodies & minds in enjoying the little things in life with NO EXCUSES!... This also helps to improve upon our Overall Health & Wellbeing!... WHAT Is something that you can take focus off of today, to help make it a "NO EXCUSES" kind-of day & simply enjoy yourself!?!
🌞 JUST FOR FUN: As "Spooky-Season" gets closer, NAME ONE Thing that would be the WORST thing to Step on in the Dark?!
🌾 What were your "Highlights or Struggles" of the week?... How were you able to work through your Challenges in a Healthy Way?!
🌻 What is something else that "YOU" want to Talk about, Add, Or Share with us this week?!... WE want to hear from YOU~
Healthy Living Team & Leaders: @PoliteOcean @vivelespatates @ScorpiaD
@vivelespatates @ScorpiaD @SunShineAlwaysGrateful @Regmo @purpleTree4652 @CyclingThroughLife @InsightfulPhoenix @nordurnStar @KateDoskocilova @KatePersephone @SirenOfSerenity @Rebekahwriter13 @EmbStitcher33 @calmsoulmeet @sweetrosa1987 @AffyAvo @Bre4Me @Caringmama2022 @CarolineEmily01 @determinedCat7367 @diamondintheROUGH2022 @GoldenNest2727 @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045 @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 @Mya000 @daydreammemories
**AND ANY & ALL THAT WOULD LIKE TO SHARE WITH US~
🌞 This past week was status-quo to start, & ended well overall.... Last weekend was the Usual Zumba classes to start off each day. And on Saturday we attended a Huge outdoor Fall-Festival.~ It was a really nice weekend with amazing weather. I got in much activity & plenty of steps throughout the weekend... (On Saturday I had over 20,000 steps, And on Sunday I ended up with 25,000 steps)!... So it was a pretty active weekend all around....~ And the week also ended with some VERY great news that has helped in allowing me to have a NO EXCUSES weekend ahead in enjoyment~ And also able to leave behind some stressors that have stuck with me recently.~
🌻 As the week started off, I got back on track with all my usual matters of the week.... I also started off Monday morning with an unexpected old-injury flare-up...~ But, I pressed on through the week, while taking my time & taking it easier with activity, & rested it as much as I could for precaution...I also got in alot of self-care time with Epsom salt soaks, Sauna time, & the Whirlpool at the Gym. Which all felt great & soothing.... I also kept up with all my other usual work, errands & appointments.... The weather has continued to be very "Summery" & still very warm here. (Although I'm starting to notice a few trees changing their colors).... I really Miss seeing the "VIBRANT" Bright & Dark red colors here in the South that I used to see when I lived up North. (But the Orange-peachy tones are still my favorites).... And I'm still enjoying as much outdoor time as I can while this weather is still here.
🌞 This weekend ahead, the weather will start to be back & forth a bit (with a little rain), but still warm & enjoyable nonetheless.. There are also of course several Fall Festivals to enjoy, & of course some "ZUMBA time" to get each day started off with activity....~ Got a few errands to run in between it all, and Hopefully find a GREAT Horror/Spooky movie to watch for Movie night?!... I think I've seen them all, so its getting more challenging!~ But, I'm ready to say Goodbye to September for sure!... And ready for the new Month & continuing goals ahead~
HAPPY WEEKEND~
@PoliteOcean Leslie was gone all week because she went to New Zealand. Sunday my wrist brace for my carpal tunnel syndrome arrived. I stayed home all week because I didn't have a driver. Monday and Thursday I had two people not show up for an interview. Fortunately I had some one come over for an interview on Saturday morning and they decided to take the job. Monday morning at 3 a.m. there was a 4.3 magnitude earthquake. Earthquakes don't bother me anymore. I'm sure I've been in over 150 earthquakes in my lifetime. Wednesday I took a shower l. It was an ordeal as always. 😡😡👎 Thursday I had a lot of fatigue because of emotional distress. Friday my shoulders were killing me. Again I was extremely fatigued. I'm reading my commentary on Isaiah, philosophy book, and poetry book by William Wordsworth. For this upcoming week I have a doctor's appointment on Thursday.
@Regmo
Hey Regmo~ It might be a good thing for you that Leslie is away, that way you aren’t bothered by her grandchildren & family members visiting with her… That’s good your brace arrived, hopefully for you you’ll find it does the job. Despite a few no-shows for your interview, that’s great news for you that you found one that did work out & decided to take the job. You’ll have to keep us posted on how things go there… Hopefully you’ll find they work out well. We had an earthquake here as well earlier this year on the East coast. I’m not sure what the size of it was at the time, but it woke me out of my sleep & later it was discovered that’s what it was. I’m not used to them at all, & it’s the first one I’ve ever felt… but it was definitely a very freaky feeling!~ Despite some other struggles of the week for you, it’s a positive that you managed to get your shower in, as well continuing to keep up with your reading & interests. Sounds like for right now that you have a quieter week ahead for yourself. So perhaps you’ll be able to have time for more of your interests & maybe even your prayer time. Thanks for checking in to share this week. And continue to keep us updated on how things are going.
Just for fun— id hate to step on any kind of insect in the dark ewwwwww
Highlight of the week is I got word I’ll be starting work Monday. I also going out what areas of vitamins are lacking such as b12, iron, etc.
I struggled with anxiety all week. I think being home for 8 months now is wearing on me. I’m excited to go back to structure and routine. I reached out for support. Talked to my aunt and was going to the stay the weekend. I was only able to stay 1 night. My daughter had a suicide attempt. She’s currently safe and in the hospital, I just got back from there.
I dislike that my entire post is basically struggles. How do I fix the negative bias? I write gratitude every day and I stop and live in the moment with the glimmers.
I was told this week by 2 important people in my life some things that hit to the core.
1- my therapist- that I’m valued and loved. People enjoy me around and I’m missed when I’m not around. It made me cry. Feelings of love and shave of inability to see. 2- my aunt/ you and your kids lack coping skills. Your daughter with substances and you with your anxiety. It’s ok to have emotion but don’t let it consume you. That made me feel like a bad mom as well as an emotionally unstable person. Thank you for hearing me out.
@peachThinker662
Hey there~
I’m with you! NO Insects in the dark! (Or in the light for that matter)! 😂~
Sounds like you had some really great highlights this week! And congrats to you on your new job! 🥳
Anxiety can definitely be a struggle. And when we become isolated for periods of time, it can certainly continue to grow more. But It’s great that you are getting back to doing something for yourself that will give you purpose & allow you to focus on something other than the anxious thoughts. Having Structure can definitely be a positive thing. And having others that we can talk to that also support us is truly beneficial…. It’s also a good thing that your daughter has you as “her support” and that her attempts were futile.
I think as far as you feeling like your check-in was (entirely struggles), it just shows that not everyday will be 💯% as much as we would like them to be.. So we have to dig deeper some days, and try to be grateful & hold onto the good & positive things. Even if them seem small. So it’s great that you are writing about gratitude daily to help! (And having a new job ahead will definitely continue to help you as well)! Both positive things for your overall wellbeing.~
It looks as though you are learning to deal with the struggles by using the coping mechanisms that you have & continuing to persevere. And we are here to support you however we can at 7cups!
We appreciate you checking in to share with us this week. And hope that you continue to keep us updated on how you are doing & how things go with your new job! And best of wishes ahead for your daughter’s recovery.
Hii. Thanks for checking in. I do what I can because there’s always life obstacles to tackle. This month has been quite a blur.
The worst thing to step on in the dark would be a spider because it can spawn hundreds of spiders and crawl all over the place hahaha
@calmingcomfortero
Hi there! 👋🏼
It’s great that you are trying to do what you can do. It’s all that we realiy “can” do for ourselves.. So keep going. And keep up that positive outlook. And 7cups is here to support you along the way. :)
And OMG 😱 on the Spiders!! I actually had something similar like that happen to me at a Former place I once worked at!!! Yikes! Never seen anything like it, And NEVER want to again 😂…
Thank you for checking in to share with us this week! And please continue to let us know how you are doing.
@PoliteOcean
Hi, Ocean,
How did your week go for you?...School went ok. I'm not losing weight, which is a bummer. My sister who I cut off has been talking with me. It's a long story.
🌾 This is our "4th & Final" Check-in for "SEPTEMBER"~ ... As we wrap up this 9th Chapter of the year, In "ONE" Word, How do you feel this month has gone for you Overall?!....What is One small Goal or Intention that you feel you succeeded in for yourself this month?! stressful...I got through the month.
🌻 This weekend on Saturday September 27th, is "NATIONAL NO EXCUSES DAY"!... It's a day where we are to "Stop making excuses & make sure that we have some fun"!... Because these days everyone is so focused on keeping up with the demands of life that we can quickly forget that we should also be "enjoying" ourselves & life... On this day we are to let our day-to-day concerns rest a bit, which activates our bodies & minds in enjoying the little things in life with NO EXCUSES!... This also helps to improve upon our Overall Health & Wellbeing!... WHAT Is something that you can take focus off of today, to help make it a "NO EXCUSES" kind-of day & simply enjoy yourself!?! Well, I have studying to do and class tomorrow night so I can't slack off until class is over at 8:30 pm
🌞 JUST FOR FUN: As "Spooky-Season" gets closer, NAME ONE Thing that would be the WORST thing to Step on in the Dark?! with or without slippers? without slippers is a big cockroach...with slippers is my kitty
🌾 What were your "Highlights or Struggles" of the week?... How were you able to work through your Challenges in a Healthy Way?! My downstairs neighbors is a problem. I keep a list of all the stuff she does, in case the leasing office ever says she complains about me. She already complained about me to my face. I am very quiet.
The highlights are that I was notified that my resume was forwarded to the hiring manager for a job in Hawaii. I was also called about a low income apartment in Oregon. I want either/or.
@purpleTree4652
Hey Tree~
That’s good that school went alright for you this week. And that despite issues of not losing weight, & with your sister that you both are talking again. Hopefully you find that things will be better this time around.
Yes September did seem like a rather stressful month, I agree it was good to get through... And it’s great you’ve continued to keep up with your studies through the stressors.
Yikes!, I agree BOTH would be horrible to step on (with or without slippers)! 😬
Despite the ongoing problems with your neighbor, it’s definitely good that you are keeping a personal list “just in case”!… And As well as the highlights in regards to your resume & the housing… (Both of those places are definitely on opposite ends of the spectrum from each other!)... So Continue to Keep us posted on how those pan out.
Thanks for checking in to share your week. And again keep us updated on how things are going.
Good bye September@PoliteOcean
@blindSunshine6361
👋🏼 Bye Bye
@PoliteOcean
🌞 Hey all~ Welcome to the Weekend~ How did your week go for you?...
went okayish, i spent time to rest and relax a little bit
🌾 This is our "4th & Final" Check-in for "SEPTEMBER"~ ... As we wrap up this 9th Chapter of the year, In "ONE" Word, How do you feel this month has gone for you Overall?!....What is One small Goal or Intention that you feel you succeeded in for yourself this month?!
hmmm, maybe exciting! i've started my internship and am proceeding forward with it. its been nice but challenging.
🌻 This weekend on Saturday September 27th, is "NATIONAL NO EXCUSES DAY"!... It's a day where we are to "Stop making excuses & make sure that we have some fun"!... Because these days everyone is so focused on keeping up with the demands of life that we can quickly forget that we should also be "enjoying" ourselves & life... On this day we are to let our day-to-day concerns rest a bit, which activates our bodies & minds in enjoying the little things in life with NO EXCUSES!... This also helps to improve upon our Overall Health & Wellbeing!... WHAT Is something that you can take focus off of today, to help make it a "NO EXCUSES" kind-of day & simply enjoy yourself!?!
not to worry about things that hasnt happened, helps me stay more present.
🌞 JUST FOR FUN: As "Spooky-Season" gets closer, NAME ONE Thing that would be the WORST thing to Step on in the Dark?!
xd a snake! or a frog :O
🌾 What were your "Highlights or Struggles" of the week?... How were you able to work through your Challenges in a Healthy Way?!
i haven't worked through them totally, but im trying to be aware to take it step by step regarding the internship
🌻 What is something else that "YOU" want to Talk about, Add, Or Share with us this week?!... WE want to hear from YOU~
ヾ(≧▽≦*)o
@daydreammemories
Hey there~
That’s good for you that your week was spent well catching up on rest & relaxation. 👍🏼 And how awesome for you that you have started your internship! Good luck on your endeavors there!
I think it’s amazing that you are able to work on “staying in the present”. We definitely need to do more of that & put that into practice for our overall health & wellbeing. So Good job to you there & keep up the great work…
Even though you feel that you haven’t worked through the struggles completely it’s wonderful that you are learning to just take things as they come, step by step. And it’s all we can do some days by working on those mindful moments!
Thank you so much for checking in to share your week with us and keeping us updated on how you’ve been doing. Please continue to keep us posted oh how things are moving along & with your internship. Best wishes there. :)
@PoliteOcean
thank you for the thoughtful response! i will try my best to keep updated :)
Good bye September @PoliteOcean
@magnanimousPeace2500
👋🏼 Bye-bye