I need good healthy food recipes please 🥹
I’m trying to cook for myself while watching my weight. But all healthy food tastes sad… Please give me some recipes to cook please. Preferably light meals since I have a smaller appetite. THANK YOU 💕💕
@JanusPiWhat kind of food do you like?
I have so many low carb delicious recipes.
I've lost 150 lbs
@ItssandE
Mmm, mainly spicy food. I don’t have a specific favorite food but I love anything that is spicy.
@JanusPi
Ooo I've lost weight over the past year and one of my go to's is canned tuna with spicy mayo mixed in, rice, and seaweed. I know some of those ingredients are acquired tastes, but it's an easy and pretty cheap meal!
@clairebear04
Oooo sounds simple to make. I’ll try it!
@clairebear04
okay this sounds insanely delicious. I added seaweed to my grocery list :)
@JanusPi
If only want 2 severing cut everything in haft
Pan-Roasted Chicken Breasts
Original recipe (1X) yields 4 servings
2 boneless chicken breast halves with skin
salt and freshly ground black pepper to taste
1 tablespoon olive oil
½ tablespoon chopped fresh herbs (thyme, parsley, rosemary) (Optional)
⅛ cup apple cider vinegar
2 tablespoons cold butter, cut into small pieces
½ tablespoon chicken broth (or water), if needed to thin sauce
Directions
Gather all ingredients.
an overhead shot of all ingredients for pan-roasted chicken breast
Season chicken on both sides with salt and pepper.
Heat olive oil in a heavy skillet over medium-high heat until it starts to shimmer. Place chicken breasts skin-side down in the skillet. Sprinkle with fresh herbs. Cook until the bottoms are well seared and golden brown, 5 to 6 minutes.
an overhead shot of chicken breasts cooking in a pan with oil
Flip chicken breasts over and continue cooking until an instant-read thermometer inserted into the center of a breast reads 150 degrees F (66 degrees C), about 5 minutes.
an overhead shot of chicken breasts cooking in pan
Add vinegar and cold butter to the pan with chicken. Shake the pan gently until butter melts and the internal temperature of chicken reads at least 165 degrees F (74 degrees C), 2 to 3 minutes more.
an overhead shot of butter added to pan of chicken breasts
Stir in 1 tablespoon chicken broth to thin sauce.
close up on a pan roasted chicken breast, sliced, and resting on a serving of mashed potatoes
@stormieandpaws
Thanks~💕
@stormieandpaws
thank you for this! I have some chicken legs I'm going to try this with :)
@JanusPi
Hello.
I am very glad and supportive of you in changing your diet and nutrition. While people may have different goals when it comes to the quality of their food, generally they all share one common desire: to improve their health through a suitable diet.
As a vegan for three years now - eating stricly plantbased foods, vegetables and fruits, combined with a healthy lifestyle - I have noticed a very postitve change in my body, I feel much healthier than before.
I don't have a lot of experience on how to eat best, but my advice to you is listen to your body's responses and try out differnet nutritional plans. Whenever you find a diet that suits your body, you can stick with it, and feel free to adjust or get creative with your cooking so that you truly enjoy it.
Wishing you a good health and happiness.
@JanusPi for cheese and dressing, there is light options. i know velveta has low fat cheese, which has less calories than regular cheese. you dont have to get rid of foods you like, you just have to manage and control your options, for example, you could have a slice of cake for 150 calories, or a ham and cheese sandwich for around 130... theyre similar in calories, but it matters more about what you put into your body rather than the number on the packaging. protein will fuel you!! eat a lot of protein. if you like tuna, it has about 10-25g of protein and is only 70 calories for one pack. expierment and try new foods!!
@JanusPi
When you get this cookbook pulled together, I want to see it.
@caringShoulder1357
Hahahah I’ve been busy lately so I haven’t been cooking much. But I made really good noodles 🤤
@JanusPi
If it has noodles, it has to be good!
@caringShoulder1357
Mhm here’s the recipe if you want to try it.
Cook noodles and while it’s cooking prepare the soup. For the soup chop up some green onion, garlic and coriander (if you like them). Add two tablespoons of soy sauce and half a tablespoon of sesame oil. Add some chilli oil or chilli stuff, whatever you like. Add sum sugar and salt too. Then just pour hot water into everything and that’s the soup done. At the end just add the cooked noodle into the soup and it’s done! This noodle is called 阳春面, and usually people add things like lard, but I’m trying to stay healthy.
@JanusPi
Thanks!
Let me find it but I know this app where it'll give you the recipe then it'll always make a grocery list for you with what you need to make it. It's your watching a YouTube video too it'll give you the recipe for that as well
@NoxVeyra028
Oooo let me know when you find it! 💕
Looking for it rn
@JanusPi Everyone's taste buds are different, however, experiment with different flavors of smoothies (fresh produce) organic honey, could try yogurt. Experiment with salads, spring mix, cobb salads, egg salad, tuna salad. I love veggies so I often make veggie plates (never can have too many IMO) Fish is lean, chicken breast, turkey. I also do soups homemade in crockpot (low sodium broths). Acai bowls, protein bowls. Honestly I probably eat the same thing over and over so I tell myself to eat for the nourishment not for taste or cravings. I do have a cheat day twice out of the month. Blessings on your lifestyle change.
@YashasJourney
I was told smoothies have really high calories, so I rarely drink them… I do love yogurt though. Someone recommended a dish called tzatziki and it’s really tasty. I might add it to salads to replace mayonnaise!
@JanusPi one word.... Jumbalaya. Easy to make, it's as healthy as you want it to be, tastes great and freezes just fine.
@danny1983
Mmm it looks good!!! But there’s so many ingredients and I cut way too slowly…😭