I need good healthy food recipes please 🥹

@JanusPi

What I can tell you, is that you have to go heavy with herbs, garlic/onion powder, paprika... Elsewise, it will need to go into the trash. Experiment!

@JanusPi

You can go the spicy route.  I like chili, extra chili powder and pepper spices

White fish with garlic onions butter.

Baked kale with parmesan

@JanusPi I've been super into tofu recently!! easy to make & goes with any veggies or seasonings!! I like my carbs & eggs too so I do stir fry and noodles too! I'm not the healthiest eater but we can work on it to!! ^^/

@JanusPi

I make a meal I call Bachelor Chow (a joke from the show Futurama). It's super cheap, super healthy, and I throw in whatever I have in the fridge. It's just ground chicken or turkey, black beans, corn, onions, diced chilies, black olives all seasoned with taco seasoning. I eat it with Greek yogurt and high fiber tortillas. Sometimes I add in quinoa if I have some cooked, and veggies I need to use up. Most of what I use just comes in cans so it's inexpensive and quick. But most meals I eat I focus on getting in my protein and fiber. A really yummy source of fiber is raspberries, and quinoa is a whole protein without having to eat meat if you choose not to. I eat a good amount of fish too!

I remember when I first started to change my habits and at first I thought, wow, can't have this or that and it's so convenient and yummy but I think once you look around, there are so many flavourful meals, that can be better for us.

Or just like others say, add your own pepper or whatever seasonings, you prefer.

I don't have recipes as such, but foodie ideas, like chick peas/channa with onions and garlic, either on it's own or with a salad..

Rye crackers with various toppings, salmon and cheese, egg and cheese, cheese and cheese lol..

Wholemeal/brown bagels with cod or chicken, turkey rashers, or egg and avocado..

You could try vegan sausage rolls with a dip like garlic and herb or hummus or salsa..

Or chicken or veggie sausages, with onions in a brown roll with mustard or ketchup

I like chopped raw veggies, celery, cucumber, olives, carrots, green peppers with a dip like tzatziki or onion and garlic or just lemon juice..

And for something sweet, strawberry or cherry yoghurt, you can get fat free, with crunchy oats granola and you can add fruit, also if you prefer

@JanusPi

Ok I will suggest trying egg omelette or scrambled egg with fried potatoes or plantain

fruits salad 🥗😜

@JanusPi

something relatively easy and healthy.. mince meat egg sandwich. You’ll need a stove, a pan, spatula and the following ingredients:

mince beef, eggs, herbs of choice, salt and spices of choice, toast bread, cheese (if you like) 

start by browning the mince meat on the stove, you don’t need to add any oil here the meat has fat in itself that will come out, when the meat turns color from red to brown add your eggs.

add the salt and spices of choice and cook together, sprinkle grated cheese on top if you like, place your bread over the meat eggs omlette and once the bread holds on, flip it, once the bread is toasted you can close the sandwich together and cut into slices. Bon appetite!

Are you a vegetarian or non-vegetarian? What are your preferences? I've been looking after my weight and cooking healthy meals too!! I'll share the appropriate ones!

Dear Janus

It’s not about healthy recipes, it’s about a healthy life style, you can do the same recipe but with healthy ingredients (butter instead of oil/ simple carbs instead of complex/if you are craving something sweet take fruit) etc..

Divide your meals into three parts (vegetables/ protein/simple carbs)

Put a walking routine

Don’t be hungry, as the body reacts with hunger as a survival mood that it should save food

Don't keep checking your weight on the scale .

Keep water always near you, little sips all over the day will count, and will let you feel ful

hope you get the best healthy look ever you want

P.s ; you can share the recipes you like so we can help you to turn it healthy 😉

@JanusPi

Question: How do you feel about pickles. Most of them are low carb. You just take off the lid and they are ready. They may help with blood sugar control. There are so many choices: Sweet Pickle, Dill Pickle, Garlicy Pickle, Hungarian Pickles, Hot Pickle, German Pickle, Half-Sour Pickle, Lime Pickle, Japanese Pickle, Indian Pickle, Bread & Butter Pickle, Jalapeno Pickle, Polish Pickle, Gherkin Pickle, Cornichon Pickle, and Spicy Pickle. We won't discuss fried pickle is this post... Okay, that is a lot of pickles. What are your thoughts?