Daily Mindfulness Check-In August 4, 2022

Hello beautiful people in the Mindfulness Community ❤️

To me nothing is worse in the evening than going into bed and regurgitate all the things I perceived as bad during the day. I find that having bad thoughts right before falling asleep makes me have more negative thoughts in the morning when waking up. So, let's share some things that help us to sleep well and wake up well too.

Fill in the blanks 😊

Something that helps me to calm before sleep is __________

Something that helps me to get into a positive mindset in the morning is _________

Before sleep I usually do a brief meditation or a breathing exercise to calm my mind. When I wake up in the morning positive affirmations, gratitude meditations and happy music helps me to feel more positive about the day.

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