Daily Mindfulness Check-In March 2, 2022
Hi lovely people in the Mindfulness Community 😊
Right now the world is facing a tough time so everyone has to deal with more than the usual things. Doing a daily check-in with yourself can be very comforting. It's a way to truly connect to yourself. So today, I like to ask you:
❤️ How do you feel today?
❤️ What is really bothering you?
❤️ What do you need right now?
❤️ What is one positive thing you experienced in the last time?
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@amiablePeace77
Thank you for the check in ami! Hope you are doing okay as well.
❤️ How do you feel today?
Today has been a very strange day, I've not been very focused on my goals but its okay to have a little less productive day. My essay is slowly getting there though, even slow steps are progress!
❤️ What is really bothering you?
Whats bothering me today is the idea of never being good enough, I work so hard and just hope one day its pays off. Feels like I'm taking the longer path to my destination but thats okay, everyone is different, we all go at different speeds.
❤️ What do you need right now?
Right now I need the rain to stop, so I can go on my daily walk without getting wet 😊
See you all around soon!
Cloudy Snail and Walker 🐌
@kindCloud141
Nice to see you Kind. I like your attitude even though your day is strange. Good job in working towards your essay. Yes small steps are still progress. I am really sorry that you feel you are not good enough. hugs❤️And again your attitude to this situation still is impressive. Yes maybe taking a bit longer to succeed your goal is best for you. At least your focus is going forward! I do hope the rain stops so you can enjoy your walk. Thank you for sharing with us❤️
@amiablePeace7
❤️ How do you feel today?
Arg I had such a stressful morning. But I feel better now
❤️ What is really bothering you?
Things that don't work, when I can't do what I want, my toothache...
❤️ What do you need right now?
Calm !
❤️ What is one positive thing you experienced in the last time?
I ate raspberries !
@butterlycow
Offers hugs, hope your tooth ache isn't causing you too much pain and discomfort ❤️
Mmmmmmm raspberries!
@butterlycow
Hey there Cow glad you stopped by! Oh dear hun on the morning starting stressful for you. hugs❤️ So glad to hear it turned around for you. Toothaches are enough to deal with-I do hope this ache stops very soon. Understandable on being bothered when things don't work and you can not do what you want to. I do hope today these things turn around for you and things are calm for you. Nomnom on those raspberries❤️
@amiablePeace77
Hi Ami thank you for this check in. I do agree with the world going through so much now a days. That it is a good idea to make sure we are checking in with ourselves daily.
❤️ How do you feel today?
Tired lol Sprained my back bad so off work 1 week. Sleep is little. But trying to make sure I care for myself as when I return I am well enough to do my job well
❤️ What is really bothering you?
hmm. People being ignorant. Or have the attitude of "someone owes them" People acting and feeling entitled. ggrrrrr
❤️ What do you need right now?
Really nothing. Just some quiet space to make sure I do not turn and become negative due to whats around me❤️
❤️ What is one positive thing you experienced in the last time?
Talking to some people who are homeless. They shared their stories as we ate lunch and had hot cocoa I brought. They reminded me of being blessed and having a positive attitude no matter what you are going through
@RumpleSteeleSkin
I hear you Rumple ❤️ Sometimes, gratitude seems to be difficult. Feelings of entitlement only cause harm. I think when we hear stories from others who have it so much harder than ourselves, and even more if we have experienced something similar and realize how good our life is actually, our today's worries become so much smaller.
How do I feel today? I feel sad and overwhelmed, and powerless.
What's really bothering me ? The condition of the world today.I don't see anything getting better anytime soon.
What I really need right now? I don't know.
What is one positive thing that I've experienced? How resilient people are. And people working together.
❤️ How do you feel today?
Generally, I had a really decent day.
❤️ What is really bothering you?
My husband.
❤️ What do you need right now?
Peace.
Spending time with family.
@thoughtfulmomma
Nice that you could spend some time with your family. I hope things at home with your husband will get better. ❤️
@amiablePeace77
❤️ How do you feel today? ....I've been better
❤️ What is really bothering you? .....Not being at my best
❤️ What do you need right now?....To get back to my best or close
@PoliteOcean
Sorry to hear you're not at your best right now. Some days are just not like we want them and it can be frustrating. What usually helps you to feel better?
I hope better days are on their way for you. ❤️
@amiablePeace77 Thanks for the lovely check in post!
❤️ How do you feel today?
I could be better.
❤️ What is really bothering you?
Work and my mother.
❤️ What do you need right now?
Alone time.
❤️ What is one positive thing you experienced in the last time?
I got through today.
@lovelyWhisper66
I hope you get that alone time very soon so you can recharge from whatever challenges you face with at work and with your mum.
@amiablePeace77 Thank you Peace! I am feeling better today. Have a great weekend, and keep up the amazing work here! :)
@lovelyWhisper66
That's good news! Hope you're enjoying your weekend.
❤️ How do you feel today?
E x h a u s t e d
❤️ What is really bothering you?
Too many things... I can't focus on any of them though as I am just so exhausted. No matter how hard I try, I simply can't fall asleep. I can't seem to power down. Can't remember the last time I got a full night's sleep.
❤️ What do you need right now?
Sleep!
❤️ What is one positive thing you experienced in the last time?
I started therapy to help manage my anxiety. For the first time in a very long time I feel that my feelings are valid
@ToujoursAnxieux247
It's tough when we are unsure about our feelings or maybe even told they are not right. Nice to hear that therapy helps you to get the validation you needed! I hope it will help you to put your mind at peace, step by step and also find better sleep.
I feel great today. What's bothering me is being broke at the moment. Not having enough money can be stressful. I need some money. I just got back home from my vacation in LA. I had fun going to Little Tokyo.
@sailormoon97
Dealing with financial stress can cause a lot of pressure. Nice that you could get a break and enjoy yourself. What usually helps you to stay calm when things are getting tight?
I just wanted to give you the link to our self help guide Managing Finances, maybe you find something useful for you in there https://www.7cups.com/managing-finances/
I am feeling good and contented.
Nothing bothers me, I have learned to handle the tides of life now so allz well
😊
What I need/want to do is go on a roadtrip far away from the madding crowd in the lap of Nature....
@RideaRainbow
Seems you became a strong sailor of the ocean of life 👍 Hope you can get connect with Mother Nature very soon, maybe go for a walk this weekend?
