Daily Mindfulness Check-In November 23, 2020
Hello amazing people in Mindfulness , I hope you all will have a great week 
What are 7 things you can commit here to do as self-care this week?
Please come back and let everyone know. 
Help wanted : https://www.7cups.com/forum/HelpWanted_188/SubCommunities_2099/MindfulnessHelpWanted_231637/
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@amiablePeace77
HI Ami I do hope you are doing well and staying safe. I am glad you put this out there as the holidays and other things now a days are keeping us busy. It is a reminder to self care
What are 7 things you can commit here to do as self-care this week?
1. So much sleep
2. Eat well and enjoy all the yummy foods-but be mindful to not over eat
3. Spread some thankfulness to my friends family and clients
4. Share my time to those who have no one around on holidays
5. Take at least 2 baths and binge watch on Hulu
6. Remember to check in with myself many times daily
7. Spend my time mindfully
@RumpleSteeleSkin
Rumple, this looks like an amazing mindfulness week! Love the idea with 2 baths, they are soooo relaxing
@amiablePeace77
Oh yes ye sAmi they are sooooooooooo heavenly. I managed 1 so far
@amiablePeace77
1. Watch the sunrise
2. Go to bed early
3. Find a new podcast that makes me happy
4. Deep breathing practice (meditation)
5. Walk the beach barefoot
6. Bake something
7. Do some simple yoga
@LightofWorld
Wow World I love the walk on the beach barefootz. Thank you for sharing
@amiablePeace77
1.to follow this community
2. To learn basic about mindfulness wish if could find buddy for one to one learning
3. To meditate regular
4. Winter morning is very awesome so will 5 min time to just feel and enjoy
5. To practice my affirmation
6. Learning to let go toxic thought or people
7. Be more active regarding my study
Good to have you want to follow this community. These are all wonderful things you have here for this week to make sure you are being mindful of yourself. Thank you for sharing
1.to follow this community
2. To learn basic about mindfulness wish if could find buddy for one to one learning
3. To meditate regular
4. Winter morning is very awesome so will 5 min time to just feel and enjoy
5. To practice my affirmation
6. Learning to let go toxic thought or people
7. Be more active regarding my study
@amiablePeace77 Thanks for the great topic. Very inspiring.
My 7 self-care things I'm doing this week are...
1) Keep doing my new virtual-reality exercises...
swimming
kayaking
cross-country skiing
2) Keep doing my feel-good stretches with a broomstick when needed...
3) Keep improving my digestion habits...
4) Keep improving my hydration habits...
My goal is light colored pee this week, no more dark pee. I tried drinking more water but then my pee got too light (almost colorless). So I'm refining my hydration strategy. It seems to be working now.
5) Keep working on managing my attitude and mood...
Will experiment with some concepts I learned from an audio book on ACT - Acceptance and Commitment Therapy.
Also experimenting with a "safe-place of mind" idea.
6) Keep doing my Tai Chi stretching and breathing before bed...
It really helps me get ready for sleep.
Here is the 20 second clip version to learn the moves in minimal time.
7) Keep setting TINY limits on my internet sessions. No more extended web surfing sessions this week...
My new strategy is - "Always keep web searches tiny". Then always get up and do something in real life. That gets me moving often. I feel better reconnecting with the real world. I feel better getting real things done. The challenge is keeping mindful and repeating that habit.
Please forgive any typos above.
@7motivation
Wow.......this is amazing. I am very familar with the ACT autio book as well as forming a safe place. It managed through being mindful of all these things you mentioned here. I do hope this week you were able to complate these things. Thank you for sharing
@RumpleSteeleSkin
Cool. Thank you
