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Daily Mindfulness Check-In September 20, 2022

User Profile: amiablePeace77
amiablePeace77 September 21st, 2022


We had some very heavy rains recently and the sky was dark and the winds were high. The next morning the sun was shining again and there was a fresh smell from the rain the night before in the air - it was wonderful and reminded me that even when times seem to be dark there will be light again.

What is something you see in nature that reminds you of mindfulness?


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30
September 21st, 2022

@amiablePeace77

I love watching the birds and squirrels, They are so small but seem so confident in who they are and search and find food.

2 replies
User Profile: butterlycow
butterlycow September 21st, 2022

@scarletPear1945 I agree, they are so skilled and know how to survive ! 🐿️🐦

User Profile: amiablePeace77
amiablePeace77 OP September 21st, 2022

@scarletPear1945

I guess they just focus on what is important in their lives - finding food.

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User Profile: butterlycow
butterlycow September 21st, 2022

@amiablePeace77 Everything does ! Plants remind me of the cycle of life and the deep desire to survive living-beings have. Animals shows how they accept their conditions without weighing themselves down with futilities.

1 reply
User Profile: amiablePeace77
amiablePeace77 OP September 21st, 2022

@butterlycow

I believe we can learn a lot from animals what concerns acceptance.

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User Profile: LovetoGod
LovetoGod September 21st, 2022

@amiablePeace77

There are just no words to describe the beauty of nature. I love flowers and chirping birds. It's just so calming to observe this💖

2 replies
User Profile: amiablePeace77
amiablePeace77 OP September 21st, 2022

@LovetoGod

Nature will always show it's beauty even after the roughest times.

1 reply
User Profile: LovetoGod
LovetoGod September 22nd, 2022

@amiablePeace77

Exactly! We are having rainy weather here and clouds are looking so pretty 🥺❤

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User Profile: cafedaydreams
cafedaydreams September 21st, 2022

Looking up at the sky and the moon reminds me of just how small I really am compared to the vastness of the universe. I like to sit with that a lot sometimes. Reminds me that some of the things in life that I consider as "big deals" are really not that big.

1 reply
User Profile: amiablePeace77
amiablePeace77 OP September 21st, 2022

@cafedaydreams

Well said cafedaydreams. Everything is perspective!

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User Profile: kala
kala September 21st, 2022

@amiablePeace77

Ohh no. I hope you are safe and you didn't get scared. This is a picture I took when I went for a walk with my dog. I have never seen the mountains to have that kind of color.

_1663774036.IMG_3771.jpg

1 reply
User Profile: amiablePeace77
amiablePeace77 OP September 21st, 2022

@kala

It looks amazing, you captured it very well!

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User Profile: xandia
xandia September 21st, 2022

@amiablePeace77

What is something you see in nature that reminds you of mindfulness?

When I go horseback riding, I can enjoy the ride and pay attention to my surroundings. I become more aware of how everything smells, how the wind feels on my face, the sun shining down on me. I see the colors more intensely as I go faster on the trail. All combine to make me so much more involved in the nature scene I'm experiencing.

1 reply
User Profile: amiablePeace77
amiablePeace77 OP September 22nd, 2022

@xandia

Sounds like a wonderful experience and I hope you will have the opportunity often enough to ride a horse. I guess it's also an amazing to feel the connection with the horse.

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User Profile: soulsings
soulsings September 21st, 2022

@amiablePeace77 What is something you see in nature that reminds you of mindfulness?

I had an experience beside a lake where these verses came to me

I lay my burdens down

And take off my weary frowns

I just take a moment to go inside

To that silent place that always hides.

soulsings




5 replies
User Profile: amiablePeace77
amiablePeace77 OP September 22nd, 2022

@soulsings

Beautiful soul, thank you for sharing!

September 22nd, 2022

@soulsings

How beautiful are those words, I love it did you write this?

1 reply
User Profile: soulsings
soulsings September 22nd, 2022

@scarletPear1945 yes they came to me and I wrote them down so I held the pen but not sure where the words came from.

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User Profile: ambitioushope1234
ambitioushope1234 September 22nd, 2022

@soulsings wonderful

1 reply
User Profile: soulsings
soulsings September 22nd, 2022

@ambitioushope1234 thank you!

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User Profile: lishalu0606
lishalu0606 September 22nd, 2022

I was teaching children about mindfulness today and the awe on their faces was touching a soft spot within. Sharing mindfulness made me want to spend some time there myself.

1 reply
User Profile: amiablePeace77
amiablePeace77 OP September 22nd, 2022

@lishalu0606

Nice that you gave children your time to learn mindfulness so that they can use it to cope with challenges. I can only imagine how wonderful your experience was seeing the kids with big eyes absorbing the words you said!

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User Profile: ambitioushope1234
ambitioushope1234 September 22nd, 2022

@amiablePeace77 the leaves colors changing with the change of the season, it reminds me that things always change.

1 reply
User Profile: amiablePeace77
amiablePeace77 OP September 22nd, 2022

@ambitioushope1234

Nature teaches us that nothing is permanent.

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User Profile: PoliteOcean
PoliteOcean September 22nd, 2022

@amiablePeace77


What is something you see in nature that reminds you of mindfulness?.....The Ocean (or any body of water..... ie: a Lake etc...) Just watching a tranquil body of water move, or the sun glisten off of it, brings me peace.

1 reply
User Profile: amiablePeace77
amiablePeace77 OP September 22nd, 2022

@PoliteOcean

I hear you, I find it very relaxing too to look at calm waters. So peaceful.

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