Mindfulness Check In April 22-25 2024
This week's check in is on the ultimate guide for mindfulness and sleep.
Our sleep helps us heal our mind and bodies, but for some sleep does not come easy.
With proper practice and habits it can help us fall asleep fast and stay asleep through the night.
there are 4 mindfulness do's and don'ts "
Meditate daily
Practice mindfulness out of bed not in bed
do not rely on sleep apps
try not to force it
Do you practice any type of mindfulness before going to bed?
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@pamharley003. I listen to mindfulness videos and do mindful breathing before bedtime.
@adventurousBranch3786
I do the same listening to music to calm myself. I found an app called calm that you download onto your cellphone and it helps me relax. We also removed the t.v. in our bedroom so we are not up at night.
@pamharley003
meditation ^^
@daydreammemories
for me it is either yoga or meditation
@pamharley003
Nice! ^-^
@pamharley003
Do you practice any type of mindfulness before going to bed?
@amiablePeace77
I do the same sometimes I play ocean wave music to put me in a calmer mood and meditate
@pamharley003 I kind of do I think ❤ just in a slightly different way. My carers light my candles, we put on relaxing lights, and my sleep sounds playlist, I also got a little table top fountain, which makes a sweet trickling water sound. Take meds, and have a hot drink. Then fall asleep 😴😁❤
@Tinywhisper11
This sounds so comfy to fall asleep to
@pamharley003 for safety reasons please don't fall asleep with candles lit. My carers blow mine out when I'm asleep ❤❤
@pamharley003
I have never heard of a bedtime alarm clock
@Summershy
I use to have a bird who would wake you up once the sun rose i tried teaching it on weekends he did not have to make noise lol