how to rebuild your confidence

Daily Check-In for August 1st to August 3rd 20205

It takes a lot of confidence to go up to a crowd of people and talk sometimes or start a new job and meet fellow co-workers. There are times where we are afraid of what other people will think of us, we are not alone at some point in life, our confidence is not in the game. 

There are ways to rebuild your confidence so you can walk around without feeling scared or nervous, to where we have trouble breathing in and out, sweating, our bodies shaking and have low self-esteem of ourselves. 

We become afraid that we are comparing ourselves to someone when there is no reason for it. When we begin to envy someone, it can make us feel worse about ourselves. We should start thinking of how we want others to perceive us. There is only one you and we should live our life to the best of our capabilities. We should be like Mary or Joe because we are not them.

We can begin setting boundaries on how we would like others to treat us just like how we would treat them. Setting boundaries lets us control ourselves and know at what point do we stop someone from mistreating us.

We should take care of ourselves mentally and physically because this will show we appreciate who we are and know what we expect. We should begin to know who the positive people are and hang out with them. It shows how they look out for us and care for us. If we are around toxic people it can begin to work on our mental health, and we do not want that.

Building confidence is where we should give ourselves positive motivation like I can do that: or: I am not afraid to apply for a promotion. I got this". We need to act confident in order for others to see the real you. No one controls our lives but ourselves and we need to know what is right or wrong for us rather than others telling us. True friends may suggest something to us but look at what they're seeing and saying, and think is it going to help or hurt me.

How can you rebuild your confidence?

How do you want others to see you as? 

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