Mindfulness Daily Check-in 20th March 2019
Hi everyone!! :)
How are you all today? I hope today has been a positive day for you all. This is a simple exercise but often when we practise gratitude we feel much happier. It takes time so always be kind to yourself and cultivate this within... we give it out to others so easily and reserve very little for ourselves so let's try and turn this around.
I wanted everyone to post 3 things they are grateful for today.... they can be little or big things. Whatever means something to you is important to post, even if it is just the feel of the fresh air from outside today!
add or remove your name, please submit this short form:https://goo.gl/forms/HV3ILmcEFDObAqhO2
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My Gratitude List:
1. My family... they are often noisy and distracting especially during the holidays but I would be lost without them including my dogs that often cause chaos wherever they go! ;)
2. The ocean and stormy weather. Today I made the most of a grey drizzly day and went for a short walk, even just 10-15 minutes can make a huge difference!
3. Health... I feel grateful that I am healthy.
Please share yours! :)
@LisaDeRegtMBPsS
The ocean is a favorite place of mine- It wakes up all of my senses!
@OneTraveler
100% I am with you on this :) It's magical!
@LisaDeRegtMBPsS
1. I have the job of my dreams
2. A loving cat
3. That a toxic person did me the favor of removing themselves from my life
@Summershy, I 
my kitties too. They are loyal little buddies 
@OneTraveler they really are and they aren't going to get jealous of you and then when they get what they want, they find ways to hurt you.
@LisaDeRegtMBPsS
I am grateful for my family, music, and socks.
@lovelyWhisper66
I've never thought to be grateful for my socks- I've taken them for granted. What a lovely thought
1. Another day to spend with my husband and kids
2. Waking up to the beautiful sound of rain.
3. Enjoying a one on one breakfast with my father in law whom I love dearly, today.
@LPyMP
I love the sound and smell of rain :)
@LisaDeRegtMBPsS
I am grateful to be part of the 7cups community
I am grateful to be able to express gratitude
I am grateful to care about other people and their situation so I am not only focused on my little self.
@soulsings
The community at 7 Cups is so amazing!
@OneTraveler yes I agree 7cups community is amazing.
@LisaDeRegtMBPsS
Im just thankful to take my socks and shoes ofnow that's bai
@RumpleSteeleSkin Happy Spring! 
@RumpleSteeleSkin
I love that feeling too! It feels like a little piece of freedom :)
@LisaDeRegtMBPsS
My long commute to and from work- it gives me so peace and quiet before and after a busy day.
The lake near my house- very comforting to have a place to walk and think
My job- it fulfills me
@LisaDeRegtMBPsS
1. I am thankful for all the people here who inspire and encourage me
2. I am thankful for the part of my brain/mind which always makes me stand up again
3. I am thankful for being safe
1. My cats! They can be demanding but are tons of furry fun and company
2. My husband! He
I love reading your gratitude list and it's amazing how it can be small things like taking our shoes and socks off to our family and furry friends!