One Way I Feel Mindful Is....
One Way I Feel Mindful Is....
@Laura @Amelia @awesomerainbow @adocker @adventurousfan @Ady23 @AutumnLeigh @amiablePeace77 @AMusicalSilence @astray @AnActiveListener @AjanMalic @adaptiveLight27 @aifos1976 @agreeablekite4304 @asilentobserver @alfalfasproutdeux @ambitiouschestnut9158 @ambitiouscity3124 @basty @blueocean @BillyWilson @babybenfin @behindhazeleyes @billywilson @BlueberryFriend @blueocean45 @borderinline @BuddhistDracula @blueDiamond @brilliomturtle89 @bluewolf1229 @benevolentOrange31 @callforhelp @char1otte @CrissiArabela @Claito @calmHero86 @courtmarievibes @compassion4you14 @DarkCoffee @diplomaticShade2167 @Deeperblue @enigmaforte @EnigmaForte @emilyLanes @EmunahHere @EastAfrique @Eccho@Evaparker02 @essdee Fairhouse @FreeSoul1417@fighter23 @Gaara @GhostInTheShellx @Gozzil @happydandan @helpfulHuman4993 @helping2findaway @Harleemoon @honeydinkley @Hereyzzil @hopeless104 @InvisibleAngel92 @Itsybitsyspider91 @inventiveOrange1 @joyoussun45 @kindsoul10 @kirtokun0731@kevan @Kodachrome73 Joe2017 @JustLikeMellie @Jenna0903 @joyoussun47 @JenSee @KatMae @KrinkTheMellowUnicorn @kvo8 @KattPiper @Laura @Lionellinu13 @lia345 @Learntolive @LilaGrace @lightforlife @lilynoelle @LilyLila @lightofhope89 @Lovejoy @leothelittlelioncub1 @melliotm @Mikey123 @Musicismyfriend @NoDramaBabyLlama @nourrirvotreame @obie2 @oxfordshiregatsby @passionatepeyton @Pat @peacefulwarrior10 @penguinpower31 @peppermintlove @PiecesofYou@pleiades20 @Pininin @PinkMallow @pizzalover1341 @politeAvocado7234 @politelychaotic @princessofcurcus @probius @psalm139 @PurpleSnowflake2310 @politeskies6536 @rachelq @resilience @rumplesteeleskin @rosesway @Rcusick12 @sailorelix @saif1for1 @Saltydog68 @ Samar27 @santysan @sensitiveShade5337 @silverWillow1625 @singblue @smileyPower @Softforesthsp77 @soulrestorer102 @soulsings @Spearstar @sujaypai @SunFern @SunFlower @sweetmango91 @summertimesamness @stillLavender24 @tazcares @tjb28 @tisjme @unicornbunny @victoriia @wildcat85 @Wawas @XxOgSpunBbygrl @yogibear10 @yzxil @zeraphim
walking on my secret road behind the entire town. Hardly anybody ever uses it, so it's just a perfect place to enjoy the moment.
@raspberryHouse4933 Sounds Detective thing. :P Raspberry! You're right! Walking on a less busy streets is a nice way to feel better and mindful.
I turn off my phone....period.
@DavidMatt 
Nice way to be mindful!. Most of the time we are busy our phones and social media. So, taking a break from them. A good idea. Thank you for the inputs. :)
@ASilentObserver
When I go for a walk! Sometimes I don't take my phone or headphones so it's just me and my dog who comes too. I always try and look around and see if I can spot something new; and without my headphones I get to try and listen to whatever's around - whether it's a car passing by or a bird in the sky! (Ha, rhymes).
I like photography too so I think this is a great way to help me be a bit more mindful; what would make a good photo here - what's different and unique? Helps me stay in the moment.
@romanticthi3f Fantastic! Roman! Observing things around you and avoiding your phone for some time is a greay way to practice mindfulness. Lovely! Keep that going! I like photography. But, for that mostly I use my phone. :p
@ASilentObserver
Thanks, I agree! Makes total sense! Having an iPhone is so much more portable! What do you like to take photos of?
@ASilentObserver
I feel mindful when I know I have a situation where my anxiety will heighten coming up and I prepare before hand ways to cope on the spot and to maintain general calmness
@Anxietybeetle120 I appreciate that Beetle. Recognising your emotion and picking some coping mechanism to deal with it is really a wonderful way to be mindful! Keep doing good.
@ASilentObserver One Way I Feel Mindful Is.... reflection of my present
@InvisibleAngel92 
What a nice way! You're right Angel! Reflecting on present is a good way to stay mindful. Awesome!
@ASilentObserver thank you! :) I worried about many things so that's one of my way to be focus
@InvisibleAngel92 Yeah! I can relate to you and it makes sense. Fabulous way to practice mindfulness. I appreciate this.
@ASilentObserver One way i feel mindful is the time i spent with my baby cousins
@yyoyo66 
Aww! Probably it would be the fun way to be mindful. :) Lovely!
I try to pratice a grounding technique that I learned while inpatient recently in which the 5 senses are used, 5 things you can see, 4 things you can hear, 3 things you could touch, 2 things you could smell, and one thing you could taste. It works for temporary distraction from anxiety, dissociating, and negative thinking
@christine1980 I like that technique.
@christine1980 Thank you Christine for sharing it with us. 
by praticing yoga, almost daily. It helps to keep me grounded and aware of the work my body is doing. It reminds me to take my time and do what is best for my body.
@lovingWater5865 I love yoga. I try to start as soon as the kinks get out of my body in the morning. It sets a great tone for the day!
Today I am observing my fear without holding onto it or judging it.
I am simply observing and then letting go and moving forward anyways.
I am also meditating in the morning ( because I woke up fearful).
Meditating in the evening ( to end the day right)....
and fillout out thought log sheets this morning to correct my way of thinking so it reflects reality and not my emotions.
@blissedNblessed sounds like you have a good practice of mindfulness going. Good job - keep up the good work!
@soulsings
Thanks!
It took me so long to get back to this point.
#thankful <3
#blessed <3
@blissedNblessed
im going to give this a try!!
@HarpoonPolly
I am so happy and excited for you.
If it is not " perfect" the first time, try and try it gaain - it Works :)
POlease update me and let me know how it works for you <3
take some time to focus on the songs I am listening to. How well the songs are structured, which instruments are used in the songs, is there anything special about the vocals, any interesting wordings in the lyrics, etc. That's how I remind myself to live in the present
@ambitiousCity3124 I hear you. Anything can be our anchor in the present moment. Sounds great.
