One Way I Feel Mindful Is....
One Way I Feel Mindful Is....
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I like meditation, dancing, listening.
Keep calm and do the To-do-list
@Melygomez3
That sounds like a good plan to me 
Setting my priorities right and focus on my goals, this includes self-care too.
When i am hurt.
I go into Spirit / Self /higher Energy and look at situations from that perspective.
Same here
By doing yoga!
keeping mindful of where my emotions are going and when I am re-engaging the negative emotions
I feel mindful when I can put all my emotions into a piece of art, like a picture or a poem.
when i stop labeling my expiriences as good or bad ( attatchment) and just feel when is going on - enetring in, fully, to the expirience without my brain trying to always narrarate it.
@blissedNblessed
You mentioned a very good point, not listening to the storyteller in our head but getting out of the story into the now.
@amiablePeace77: yes! bc that stporyteller / narrator KEEPS US FROM being mindful or being in the moment.
And hey - all stories are rather subjective anyways!
@blissedNblessed
true and we can also see how we interpretate them.