mindfulness daily check-in- july 26

Get a break from social media to stay in touch with reality.

We are bit addicted to social media. I admit for myself. But I think we need cleanse from time to time. Set boundaries on social media usage, We need to practice mindfulness because social media became an important part of our lives.

So what are the signs that we should take as an alert for mindfulness practice.

1. When you have 99 tasks in real life pending and you want to check notifications, if any from any social media account. You need to focus on 99 real life tasks before using social media.

2. When you using social media till late night and not getting sleep because you want to check them for few more hours.

3. When you do not want to go outside and interact with your friends or study with focus.

4. When you have free time and rather than doing something productive, you mindlessly navigating the social media. Just for the sake of time pass.

5. When you are a reader but not read a book over a month and stuck in social media notifications.

You need to become mindful. To stay focused and achieve your goals, set some boundaries with your social media handles.

I) Allot a time to use your social media accounts. Say for 2 hours. So after two hours, you need to log off your social media accounts and focus in real life.

2) When you have 99 tasks pending, say no to social media. Focus to finish pending tasks. Saying no to social media is no harm.

3) Log off all your social media accounts 30 minutes before the time you sleep. And set your sleep time for every day.

4) While eating, talking with someone, doing something, keep social media away.

5) When you are feeling bored and nothing to do, rather than passing time on social medias, do what interests you in real life.

Social media is good. But only when it is used in limits.

What do you think about it? Am I correct? Share your views with us.

Thank you!!

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