Stop Beating Yourself Up

1. Compliment yourself. Make efforts to not putting yourself down. To do it, recognize and acknowledge your thoughts. Be aware of your negative thoughts and talk. To rewire your thoughts, remind yourself of the things you did well, your milestones and achievements, how did you tackle a tough situation in the past. It will allow you to feel good about yourself.

2. Be kind. As much as it is important to be compassionate to others, it is important to be compassionate to yourself too. The things which you would never say to anyone to hurt or make them feel low, try not to say those to yourself as well. You need love as much as anyone else does.

3. Stop comparison. Everyone is unique and so their timeline is different too. Some might have started late and some might started early. Some may have specific resources but some may have spent hours and days on acquiring them first. So, comparing yourself with them not going to help you. Focus on your journey and how you could do it better.

4. You cannot avoid mistakes and failures. They are part of life. They represent your learning curve. When you make a mistake or fail at something, you learn a lesson. A lesson of what you do not need to do. And you are not alone who make mistakes. It is unavoidable. Acknowledge and learn from them.

5. Patience is a virtue. Whatever you do, from cooking a meal for the family to acquire a business deal, everything takes time. It has a process and while it is in process, you need to be patient with yourself. Between the start of an idea and a finished product, there is a middle journey that is messy and you need to go through it.

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