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A.D.G.O (Another Darn Growth Opportunity)

User Profile: GlenM
GlenM April 20th, 2016

I was at a conference last week at VCU. Linda Hancock presented this idea of ADGOs - Another Darn Growth Opportunity. She indicated that these are the sometimes self-inflicted and sometimes life experiences that catch us off guard. For example, getting in a fight with your boss might be a self-inflicted ADGO. Your car breaking down would be another. We are human. Difficult things happen to us and we also sometimes act in way that make things hard. Skills and re-framing help. Life, is often one problem/obstacle/opportunity after another. So, she suggests that we look at these challenges - not as problems to be avoided - but as disguised growth opportunities. A.D.G.O.s can also give us the passion to help others though similar issues.

In this thread, please share an ADGO you are facing and how you redeemed it!

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User Profile: DevilDocWilson
DevilDocWilson April 21st, 2016

@GlenM

I yelled and sweared at my bipolar wife during one of her eppisodes and i promissed her i would never do that. i found a place to seek care giver stress classes and get treatmenbt for my depression myself.

1 reply
User Profile: GlenM
GlenM OP April 22nd, 2016

@DevilDocWilson - caregivers do not get near enough love. Glad you found a good place to get support. and props to you for having empathy to understand and the wisdom to adapt.

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User Profile: WonderlandAlice7
WonderlandAlice7 April 21st, 2016

So the last 3 years for me have definitely been A.D.G.O. and that is putting it lightly! I was pulled out of uni with anorexia and I was really ill. My nana died, then 3 months later my gran and my uncle's mum died. On top of that, it turned out that my friend who I thought was helping me was actually being emotionally abusive to me (and there were a lot of awful incidents related to this) and making me more ill. I'm starting to come out the other side now and I have learnt so much. I'm not glad that it happened but the lessons and new lease of life I have as a result of it make it seem almost worth all of the pain. I've learnt how important my family and friends are and how important it is to look after myself rather than just looking after other people. I've learnt what love is and what it isn't and I've learnt how to be happy and not be as stressed. I am going to go through life a lot happier for all of this happening :)

1 reply
User Profile: GlenM
GlenM OP April 22nd, 2016

@WonderlandAlice7 You have squeezed some super important learnigns out of these experiences. Great work! Just better understanding love is huge :)

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User Profile: OceanChild
OceanChild April 21st, 2016

The biggest - and most recent - opportunity must've been managing a full-force eating disorder relapse after 10 years of not struggling with one anymore. Admittedly, being as-good-as-30, needing help with something as essential as eating and hydrating sufficiently - and trying to manage the academic obstacles that resulted from it - wasn't how I pictured my future self as a child. The relapse felt like all I did in those years was running in circles instead of learning, recovering and growing as a person.

The situation did, however, force some introspection. With it and over time, the problematic behaviour changed from being percieved as a personal weakness to an outlet for something that was clearly negatively affecting my emotional and physical well-being. It was a sign that there were difficulties that needed to be addressed... A sign to slow down, take care of myself and to reach out for help. And soon, there were signs of recovery and improval.

With them, I learnt that a relapse - something I was secretly fearing for many years - didn't mean the end of progress. I had the strength and resources to manage it and it will be manegeable in the future, if necessary. Personal growth doesn't stop when we are experiencing hardships - quite in the contrary - and self-care and introspection shouldn't stop when we are doing well. And above all, I learnt to appreciate even very troubling experiences for the knowledge and growth they accompanied. All those aspects were pieces of information I knew before, but needed to experience to fully understand.

Besides, I still have a drawing of my future self as a professional ski jumper I made aged 6 or 7. Born and raised in a place that hardly ever saw the wonders of snow, I never stood on skis before finishing that drawing... So needless to say, ski jumping wasn't the career I eventually pursued. I do, however, enjoy skiing very much today. wink

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User Profile: GlenM
GlenM OP April 22nd, 2016

@OceanChild - This is really beautifully said. Thank you for sharing! I like to see life like a spiral that goes up - we face similar issues again and again, but we are in a different spot each time.

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User Profile: King0fclubs
King0fclubs April 21st, 2016

I thought I would never return here. I imagined myself to be dead.

I'm alive and I'm taking up something of a mentoring role with this boy who is 10 years and 3 days younger then me... He's been horribly misinformed about the world and umm well... I listen to him. He needs professional help but, doesn't believe in that sort of thing. I've decided to take up trade school.

School is great and everything and for most is an empowering life bettering experience and highly encouraged but, for me its appears to be my biggest trigger. I get overwhelmed with despair and all kinds of negative emotions. I'm going to call them tomorrow. I seriously hate school though. Intensely.

I am going through a rough restart but, its coming up somewhat okay.

I wonder if anyone remembers me and I hope I haven't even forgotten anyone.

1 reply
User Profile: OceanChild
OceanChild April 22nd, 2016

@King0fclubs Welcome back! Sending you plenty of encouragement - I hope it will soon ease the despair and other triggering, negative emotions - and cheering for a smooth and fulfilling path after a rough start. Continuing to follow it despite the setbacks is a brave act and an accomplishment in itself. smiley

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User Profile: Claire91
Claire91 April 21st, 2016

Not sure if this counts, but I am semi recent college graduate and have to move back in with my parents for financial reasons after living on my own. Trying to look it right now as: at least I will only have to focus on finding jobs and not housing, saving money, laundry is definitely in the buildilng, possible one time babysitting jobs in the buildling, and seeing my dog.

7 replies
User Profile: Claire91
Claire91 April 21st, 2016

@Claire91

I managed to spell building incorrectly twice. Wow.

User Profile: GlenM
GlenM OP April 22nd, 2016

@Claire91 - a time to strengthen up :)

1 reply
User Profile: Claire91
Claire91 April 22nd, 2016

@GlenM

thanks Glen :)

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User Profile: colourfulHoney66
colourfulHoney66 April 26th, 2016

@Claire91 Of course it counts.

1 reply
User Profile: Claire91
Claire91 April 26th, 2016

@colourfulHoney66

Thanks <3

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User Profile: Iauren
Iauren May 4th, 2016

@Claire91 This definitely counts! You are on your way to writing a new chapter in your life! There is a lot that can happen, but it's all for the best! Good luck to you, even thought you won't need it because you're just that awesome! heart

1 reply
User Profile: Claire91
Claire91 May 4th, 2016

@iKat

thank you Kat! ❤️

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April 21st, 2016

Hi

1 reply
User Profile: KRN
KRN May 3rd, 2016

@Demiliancat Hello! :D I hope you are doing well :) <3

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April 22nd, 2016

@GlenM,

A.D.G.O:

My boyfriend, previously a convinced monogamist, asked to open the relationship on his side. This came by unexpectedly. I have been non-mono in our relationship. He's not a people kind of person, he's introverted and generally avoided social events, making friends, despite my encouragement and support.

In a way, I can see that my enthusiasm of meeting new people, making friends, socializing, getting to know life stories and sometimes dating brushed off on him too. I am excited and happy but pretty anxious at the same time, I hope he can get a good grip on his feelings because I know how tricky they can get, especially in a non-mono relationship, I know he will experience hurt now and then but generally it's a rewarding way to experience life for me. I hope for him too. Of course, I don't want anything to throw him off the track, I don't want to lose him, so I'll surely be here for constant support, no mater what he decides, non-mono or mono, I love him and I respect and cherish his decisions. I'll tend to the anxiousness or jealousy that is to arise on my side.

All in all, this decision is very in tune with our life philosophy and principles, it's definitely part of our growth path and personal development and I know that it's something we will be grateful for, right now and later down the road. I surely didn't expect it to come by so soon, but it's A.D.G.O and I always love those!

3 replies
User Profile: GlenM
GlenM OP April 22nd, 2016

@Vixiana - you've got a great attitude and I love your enthusiasm for facing ADGOs. Admirable! Glad you've got a great partner and someone you love. I wish you both the best as you navigate this process!

1 reply
April 23rd, 2016

Thank you, @GlenM !

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User Profile: littlemissred
littlemissred April 22nd, 2016

I had to realize friends stepping back isn't always a bad thing. They need time too.

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User Profile: GlenM
GlenM OP April 22nd, 2016

@littlemissred - indeed! :)

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User Profile: colourfulHoney66
colourfulHoney66 April 23rd, 2016

I have seven kids. With the exception of the oldest, who was homeschooled some, every one of my kids was homeschooled the whole way through school. My youngest daughter graduates this year, ending a 29 year stint as a home educator. It is bittersweet, but as I adjust, I've started to do some preschool activities with my grandchildren who live close by.

1 reply
User Profile: faithlove1111
faithlove1111 April 26th, 2016

Amazing @colourfulHoney66. . Teaching your own kids can be very challenging cause it crosses path with parenting. Congratulations to you for Juggling these two responsibilities really well.

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User Profile: Birdwatching
Birdwatching April 23rd, 2016

Learning what m a kes me tick in a positive way. Deal with the moment within the moment, leave tomorrow until then. Leave yesterday's problems behind. That the illnesses I have is not something I caused, nor is a excuse to get out of doing something, or its all in my head, taking better care of myself isn't being selfish. That's the hardest one to overcome. Feeling like your being selfish if you do something for yourself.