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Our First Study!

User Profile: GlenM
GlenM October 21st, 2015

The day has finally come! Our first study was published today in the Journal of Mental Health. It was independently conducted by Dr. Baumel of the North-Shore-LIJ health systems in New York City. This article is peer-reviewed, which means that the research was reviewed by peers and approved by them for publication.

You can read the full article here and a summary of it here. This study was done several months ago and was designed to assess the therapeutic alliance levels that listeners achieve with members and guests. It was also designed to measure how people compare 7 Cups with therapy done by licensed mental health professionals. The results - to me - are amazing.

First, therapeutic alliance is just a fancy term for the guest/member feeling like listeners really care for them and are on their team. The guest/member feels understood, validated and accepted. When you look at what works in psychotherapy studies, the number one indicator of people getting better is the strength of the therapeutic alliance. Our listeners - and these were not special listeners or even pre-selected listeners - performed at excellent levels - levels in other studies that are consistent with what license mental health professionals achieve in one hour of face to face therapy. What is particularly interesting is that these levels were achieved via messaging in 19 minute long conversations with non-licensed listeners (i.e., listeners that have not gone to school for 8+ years).

Another interesting piece is the comparison of 7 cups to traditional psychotherapy. People that have used 7 Cups and also participated in traditional therapy were asked how does 7 cups compare to therapy? Is 7 Cups way less helpful, less helpful, the same, more helpful, or much more helpful? Again, to me, the results are amazing. Overall, 69.4% of 7 Cups members and guests reported that 7 Cups was equal to or more beneficial than psychotherapy.

Remarkable right? I'm extraordinarily proud of our listeners and the great community that we have built here. It is indeed a therapeutic community.

We have 4-5 more studies underway right now and we'll soon be opening our doors to more researchers. You can read more about our open research initiative here.

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User Profile: HawaiianAir
HawaiianAir October 21st, 2015

Amazing smiley

User Profile: mscoxie
mscoxie October 21st, 2015

So proud of everyone's hard work!!! This is just so great!! Keep it up! laugh

User Profile: Mephobia
Mephobia October 21st, 2015

And, No daunting limitations!! That is so Awesome :D

Way to go!!

User Profile: Harry53
Harry53 October 21st, 2015

Please correct me if I'm wrong, Glen, but it appears that if psychologists and other mental health professionals would like to be more effective therapists one of the ways they can do that is by offering their services for free! wink

18 replies
User Profile: GlenM
GlenM OP October 21st, 2015

@Harry53 ha! Yes, the free piece is really important. What we really try to do here is remove as many obstacles as we can to people seeking help. Money is an obstacle so we removed it. Stigma is an obstacle so we made it anonymous and removed stigma. Inconvenience (driving to an office) is an obstacle so we made it on demand and in your pocket. We'll just keep on removing more and more obstacles. Language and support in other languages is a big obstacle that we need to remove. We'll do that when the site is available in other languages. That is coming down the pipeline soon.

4 replies
User Profile: YouCanHas
YouCanHas October 24th, 2015

@GlenM As a professional counselor, I also have to say I'm a bit annoyed by the tone this thread quickly took, as it presents little compassion to people who devote their time, money, and energy to providing compassion.

A more effective way would be, in my opinion, a universal payer such that providers get paid but money is not the determinant in whether services can be provided/received. I provide good services both here and at work. However, if you ask my clients how they see me, you will see a different story than the ratings for many reasons.

Here are some examples:

1. We deal with people who are under court mandates to see us. They do not want to be there and would not voluntarily seek help. There can be punitive consequences on the line that would not apply in a context of anonymity such as this.

2. We have large caseloads and must be reliable for our clients. Here, is a listener chooses to disappear or refuse future contact, they have that option. People who experience the abandonment may stop reaching out for help and therefore disappear from your data. While my clients cannot reach me specifically at all hours, they know that I will be there for them for as long as it takes for as many years as it takes. I'm a provider in a situation where the clients are not the payers nor do they require insurance, so this is something I am required to provide of ALL clients who choose to play by the rules of the context.

3. There are rewards that exist in RL settings that do not exist here. In my context, a huge part of what I do is actually coordinating services and purchases for clients. There is a lot of money dependent on rapport and individualized services. As such, many people will malinger, act in dishonest ways, and throw tantrums when they do not get the "stuff" that they think they are entitled to get. They might know someone else who got something and therefore be mad that I won't authorize it for them too, as it might not be necessary for their treatment success, despite it being fun or comforting or convenient.

4. To state the obvious, I am trained to be able to handle crisis situations. Our volunteers are not. I can triage risk behaviors and understand when law enforcement needs to get involved, when intensive services (e.g. partial or full inpatient care) are needed, in need of detox rather than psych inpatient, and when someone is merely threatening when they mean to say that they are just distressed and not sure how to chill out about it but they are not a true risk to self/others. I know the questions to ask because I spent many years in specialized training, internships, and job placements. My education was extremely expensive in time, energy, and stress.

5. There are a LOT of misperceptions about how to be a patient and what your therapy fee translates into as far as therapist pay. I would make more as a cheese packer on a production line at a union factory. I would make more as a Walgreens Store Manager. I would make a LOT more if I actually used my abilities for corporate profit in so many other fields. But I choose to be a therapist because I mean well. I already put in countless unpaid hours and many more grossly underpaid hours. I tolerate incessant abuse and threats due to the nature of who my clients are, why they are referred, and what they perceive to be an effective way of getting what they want. Good luck ever finding someone to do my job for free. You would be amazed how many providers in my field become suicidal despite having excellent resources for coping. This attitude against these highly underpaid professionals is extremely damaging. This is a huge part of why so few medical students choose to become psychiatrists anymore. Why become a poorly paid (for a physician and for the training and liability requirements) psychiatrist that many people view as "not a real doctor" when you can become pretty much any other kind of MD/DO and still help people while taking so much less rubbish from everyone? And what is the consequence? Even with insurance, people have to wait months to be seen to get medication refills. So they go to their GPs for meds and the GPs get overburdened. So then they assign it to others who might not have the training to truly understand the complexities of each individual's situation. And even the psychiatrists that still practice can only see patients so seldom and for such short times that it's not particularly qualitative anyway. So you then put blame on them but that is not at all a productive thing to do.

There are many other examples, of course.

I've also used this service as a chatter and have had (sorry to say) more listeners that made things worse than listeners that have helped. I know many good listeners but prefer to go to the general request pool rather than to become someone's regular. There are very good listeners here--I'm not downplaying that. However, there are also listeners that have done significant damage. And some, despite reports, still are present and I even got a report from one of my own chatters a few months later about the same problems with one of the people I had experienced issues with as a listener, despite having filed a report.

If that happened in a professional context, the level of violation was such that someone would face disciplinary review of some level, dependent upon the offense. Here, if you are abusive or neglectful, maybe you will get banned. As a professional, you not only risk your job and licensure, but you also risk jail time. I have good reason to maintain exceptional compassion beyond goodwill. The incentive here is simply not possible in the same manner.

It is great that people can access free services. It's great that people can feel anonymous. It's great that this is convenient and available globally. I'm not downplaying those things.

What I am saying is, hey, how about we don't go "we're so amazing so screw shrinks--they will never be as good as us unless they go use their expensive training to work for free." Because that is a very dangerous, stigmatizing, and offensive attitude, even when expressing it in jest.

3 replies
User Profile: mutter3
mutter3 October 25th, 2015

YouCanHas. Very well put!!!! I need day nothing more. Thank you!!!!

User Profile: squib
squib October 25th, 2015

@YouCanHas

Thanks for adding your perspective! It's worth remembering that what this study looked at in a very preliminary way was self-reported perceptions of a tiny facet of what one might sometimes look for from either this site or a professional. Anyone concluding that professional help could be supplanted in any way by using this site would be sorely mistaken! I think the healthiest and most realistic view of what this site does, at its best, is to expand the options available for anyone who needs to be heard. Asking comparative questions is one reasonable way to get some broad sense of how helpful the site can be, but simply because the questions do elicit comparisons doesn't mean it is appropriate to think in "either 7COT or professional counseling" terms.

User Profile: GlenM
GlenM OP October 26th, 2015

@YouCanHas I just read your post and wanted to make sure you understood that I'm not at all implying that tone nor is the researcher. I see mental health professionals as absolutely central to our overall mental health system. This isn't an either/or scenario - either listeners OR mental health professionals. This is a both/and situation - both listners AND mental health professionals. Listeners alone are not able to meet the demands and needs of our mental health system. I'd argue that mental health professionals alone are also not able to meet the demand. As you indicated, the fact that we can provide a free service to extend care to people that cannot afford it is a very good thing. It in no way means that mental health professionals should also provide care at no cost.

Ultimately, what I believe you'll see here (and in the field more broadly) is many, many, many more people seeking help because of initiatives like 7 Cups. Listeners will assist people requiring less specialized support. Because the number of people seeking help will be much greater, therapists will then be able to focus on clients with more intense needs. We need to built an entire treatment spectrum based on close collaboration and partnership between listeners and other mental health professionals.

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User Profile: adamabinta
adamabinta October 21st, 2015

@Harry53

Well, they would need some way to pay off all those loans after 10 years of university. Perhaps they should get a job in another field while they give free therapy? (As a PhD student, I'm a little biased: graduate school and the cost of Master's/dissertation research ain't cheap).

9 replies
User Profile: Harry53
Harry53 October 22nd, 2015

@adamabinta I like your idea - getting a job in another field in order to be able to afford to offer free therapy! What field(s) would you suggest? smiley

8 replies
User Profile: adamabinta
adamabinta October 22nd, 2015

@Harry53

WELL... Instead of thinking small, that psychologists should get a job in another field to pay their bills while they offer free therapy, you should think BIG! Everyone, no matter their education or job, should provide their goods and services for free. For that matter, education should be free too. If we all used our gifts and resources to take care of each other, then no one would ever have a need. I am all for a socialist society!

7 replies
User Profile: Harry53
Harry53 October 22nd, 2015

@adamabinta If everything was free then most people wouldn't work and there would be no goods and services to get for free! I hope that makes sense! frown

6 replies
User Profile: adamabinta
adamabinta October 22nd, 2015

@Harry53

I used to think that pastors should lead churches for free because if their hearts were truly devoted to God, then they wouldn't ask anything in return for their service. But they have families and homes and education to pay for. They get sick and need to pay health bills, and they need to retire someday because the body wasn't meant to work itself into the grave. One would hopefully value the time and education a person has dedicated to their craft. You value other jobs and think that those people should get paid for their work. I imagine you do not expect a medical doctor to work for free. Of course lots of people volunteer their abilities to help others locally or abroad, but expecting one group of people to spend over $100,000 and 10-15 years of their life on education to work for nothing would be unreasonable, unless you had the same standards for every other person. In an ideal society, everyone would devote themselves to a craft and each person would take care of the needs of others, according to their abilities. That's one of the problems of living in large social groups, like cities, where there are so many people that you could not possibly know who was contributing and who was a social loafer. So, since socialism wouldn't work in our current society, then each person should get paid for the work they do, or they would starve and have nothing physically, emotionally, or spiritually to give. If you really knew how busy most psychologists are, you'd know that they'd have no time for a second job. They devote their lives to what they do.

5 replies
User Profile: mutter3
mutter3 October 23rd, 2015

adamabinta Thank you for this post. Well worded and needed to be stated.

4 replies
User Profile: adamabinta
adamabinta October 23rd, 2015

@mutter3

Thank you smiley

3 replies
User Profile: mutter3
mutter3 October 23rd, 2015

adamabinta so sorry the post directed to you by others was not very realistic or kind. Therapist work hard for little pay and I have found most to be very compassionate and worth every penny.

2 replies
User Profile: adamabinta
adamabinta October 23rd, 2015

@mutter3

I really appreciate that. One of the first things 7COT tries to teach new listeners is about burn-out. There will always be people in need, and people who have the compassion and drive to support those in need often think of their own needs last. There have to be boundaries or we would all drive ourselves into the ground. I can understand how natural it is to take for granted the kindness and good intentions of others, blurring the line between "helping" and "helping professions". But if we didn't have the helping professions, many of which require advanced degrees and years of intense study, there wouldn't be the quality research that informs the effective mental-health interventions, or the conferences, workshops, and knowledge dissemination that operates on national and internal scales. We also wouldn't have professors who inspire generations of young minds or the clinicians who know how to help a person put all of his/her broken pieces back together. Many psychologists do all of these things - research, teach, and counsel - because they embrace the scientist-practitioner model of practice. The world needs their education and expertise to serve the greater good, while also helping one client at a time. Their time and dedication deserves to be valued and respected.

I think it is amazing that there are lot of people on 7COT with advanced degrees and who are volunteering their time to help others, but that should not be the expected norm. Mental health professionals are so much more than good listeners: their knowledge and skill are invaluable resources. The least society can do is ensure they are paid fairly for the work they do.

1 reply
User Profile: adamabinta
adamabinta October 23rd, 2015

*international

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User Profile: Aicha
Aicha October 23rd, 2015

@Harry53

Couldn't be more true, harry!

1 reply
User Profile: Harry53
Harry53 October 23rd, 2015

Thanks, smiley

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User Profile: mutter3
mutter3 October 25th, 2015

@Harry53Not very realistic and offensive.

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User Profile: shay123123d
shay123123d October 21st, 2015

awesome

User Profile: warmSunshine98
warmSunshine98 October 21st, 2015

This is awesome

User Profile: DanJunkie
DanJunkie October 21st, 2015

Wow! Of all things 7 Cups has been involved in, Academic research is probably my new favorite!

User Profile: Briana98
Briana98 October 21st, 2015

Definitely not the outcome I was expecting - this is great! :D

User Profile: ALI110
ALI110 October 21st, 2015

I am so happy to read this. blessings for all who worked hard to get this point.

User Profile: DeniseB
DeniseB October 21st, 2015

I am only able to see the summary. Can someone post the actual article somewhere? I think I need to pay for the study?

1 reply
User Profile: squib
squib October 21st, 2015

@DeniseB

No, Glen linked to the full piece through Dropbox; the url is https://www.dropbox.com/s/s226ptxcarg51gb/Online%20emotional%20support%20delivered%20by%20trained%20volunteers.pdf?dl=0

At least that worked for me.

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