🔌Help Us Build the Ultimate No Screens Activity List!
Hi everyone! We all need a break from screens. Not just to rest our eyes, but to reconnect with ourselves, our surroundings, and the present moment. Our life is too tied to screens these days, to the point where we have forgotten how to exist for a second without them.
So here’s what we’re doing:
We’re creating a community-powered checklist of things you can do that require zero screen time. No phones. No laptops. No tablets. Just life, unfiltered.
Here are some example no-screen activities
🌿 Go for a walk
🖊 Journal your thoughts
📖 Read a physical book
🧩 Do a puzzle
🧹 Clean or organize a space
🕯 Sit in stillness with no agenda
Now it’s your turn.
List down at least 1 non screen activity (try to not recommend what is already covered by someone else) You can give as many ideas as you like!
Drop your idea in the comments and help us grow the Unplug Checklist, something we can all come back to when we need to power down!
Lie on grass and watch the busy life of bugs in there.
Flower arranging
Cross stitch.
Light a fire and cook marshmallows. (Safely)
Play a board game in a bar with a friend or relative. You'll be amazed how many people it attracts.
Pool or billiards.
@Hope
Playing with my fur babies and Adult coloring books, and journaling also maybe go for a walk with a worker. Also enjoy gardening or even catching up on sleep.
Do exercises for your knees (you can't start early enough)! 😉
Learn about vitamins and minerals, how too much or too less affects the body, just to get an overall idea
Do hand/finger exercises
do some crafts
spend time with some old friends you havent seen inawhile
babysit
make your own jewlery
Some no-screen things to do whilst seated:_
Seated Tai Chi, Chi Gong, or Yoga
Weeding the window box
Baking cakes! <~~~ my fave one!
Meditation and deep breathing
Simple mindfulness listening exercises
Giving a self-manicure, using hand cream
Knitting!
@Hope paint by number, sew, play with clay, play dough, bake, if u have face paint u can paint ur face lol