Challenges To Focus On
- What kind of things are challenging to you right now?
- What is something you would like to focus on to make progress coping with this week?
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This week I would like to make progress in building my coping toolbox, for dealing with triggers that I can’t avoid.
@TealPhotog hugs you tightly ❤
@Tinywhisper11 thank you, very much needed and greatfully returned 🫂
@TealPhotog ❤❤
@TealPhotog sounds like a good place to start.
@TealPhotog Great awareness of your needs and coping ahead for the
challenging but necessary things to get through. You're doing amazing
taking such initiative. I hope your coping toolkit ends up working well
for you and takes you far 😊
@soulsings I just think right now I need to work on alloottt of self care, so I started making a fairy garden 😁
@Tinywhisper11 what is a fairy garden?
@soulsings I got a large planter pot, so far I'm making a little house for the fairies to live in😁 and building a bridge😁 then i haven't thought what else to make next, but I think I'm gonna just buy the fairys cause I'm gonna put it outside😁
@Tinywhisper11 oh fairy garden - now I undersetand.
I love fairy gardens! Self care is always a good challenge to choose!😊
@TealPhotog ❤❤❤
@soulsings
Hi, Sings,
- What kind of things are challenging to you right now? feel understood
- What is something you would like to focus on to make progress coping with this week? Just relaxing
@soulsings Find happiness in something each day, especially on the challenging days. 🙏❤️☺️
@Rainboho good idea, day by day.
@soulsings I'm facing the challenge of returning to my studies and daily activities. due to some issues, I got off track and now need to reset my timetable.
@Boon4U good luck getting back into the routine.
@soulsings Thankyou:)
Raising teens, especially one who self-harms. 😢 I don’t know what else to do as a mom to help her with her emotional burdens, but I do try to talk with her and constantly remind her that she’s loved.
@secondhandhippie I am sorry to hear your teen self harms because I do not know how to help people with that habit.
What kind of things are challenging to you right now?
Struggling to focus, to prioritize, to manage my time, my anxiety, stress, emotions. To plan ahead. To read. To know what I want. To find the courage to pursue it.
What is something you would like to focus on to make progress coping with this week?
Maybe if I meditate more often, it would help me focus so I can know how to improve things. Writing things down like a mind map to sort myself out, perhaps.
@Zeraphim I am a fan of lists and puttilng things on the calendar. Practicng mindfulness when I am feeling okay helps me to better deal with things when they are not okay.
@soulsings
Still working on my view of myself.
@courageouspanda2006 me too it is a life long process
@soulsings
The challenges I face are mostly physical. I have no idea if it is going to get better either.
@Fradiga those are the ones that can be a hindrance as we try to do the things that once were easy for us. I can relate to that. Aging is a serious disruption of what I thought was normal.
@soulsings
At the moment I am facing a physical challenge (allergy), otherwise I don't feel challenged. Something I will focus on this week is more self-care (mostly skin).
@amiablePeace77 sorry to hear that you face a challenge but sounds like you are coping with it