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Monday Motivation

User Profile: AshleyNFlewellenLPC
AshleyNFlewellenLPC July 7th, 2025

What are your goals for this week?

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User Profile: Sunisshiningandsoareyou
Sunisshiningandsoareyou July 7th, 2025

Completing a few things off my to-do list! 🌻 How about you?

User Profile: convivialTree4435
convivialTree4435 July 7th, 2025

Get only the things I really need done, don’t overwork or overdo anything. Meditate & a mini gratitude list to myself before sleep every night this week. Musttttttt. #anxiety #Adhd 😅

User Profile: amiablePeace77
amiablePeace77 July 7th, 2025

Taglist Updated 7-7-25 @3timesLeo @4Jasmine @adrjust1 @Admirablerainbow2825 @adventureawaits777 @adventurousBranch3786 @Alaskanskies @AlexMbale @allen99 @allnaturalWillow7138 @alysianna @ambitiousGlobe3422 @ambitioushope1234 @ambitiousHickory9113 @amiablePeace77 @Ashy123 @Astralboy @augustine1304 @balderasdavid799 @BeamsOfHope00 @Beepyy @bence2 @bestSugar5181 @bestThinker1986 @BipolarBear1983 @BlackyDragon @blissedNblessed @bluelemon6419 @bobw @bouncyFireworks3811 @blueAcai236 @BPDBadee @Brittanny17 @brightOcean1599 @candybubblegumsprinkles @calmcoral @calmWest327 @CaringSub @CatHanderOutNoah @Catunion @charmaeausty @charliebee1121 @ComfortablePeace2121 @courageouspanda2006 @courageousPomegranate766 @courteousKite6821 @creativeCar5713 @creatingHealthyOutcome @crimsonCoconut1711 @crimsonPapaya @crystalclearnow @cyanVase4070 @CyclingThroughLife @daydreammemories @deborahdebbie@Desmynn6789 @Determinedsquare9605 @DkIfINeedHelpOrSleep @dlynn88911221 @dysfunctionjunction1224 @Echoheart7236 @EllyMerelyn @EmbraceYourWings9340 @emotionalpal710 @emotionalPenguin4374 @empathicPresence9091 @EmpoweringSam @endure777 @energeticThinker6924 @enthusiasticAcai2032 @enthusiasticBeach8170 @enthusiasticTortoise6681 @eternalHero77 @exuberantStrawberries9544 @FaithfulScout @FaithMagic @fearlessCup8704 @F1shD0g  @FlowerEV777 @FracturedPurple @Fradiga @fruityPond7887 @Genlistener @geribear @Gettingbettertoday @Ghasaq997 @GlitteryHearts @glowingPresence86 @energeticThinker6924@GoldenNest2727 @GothamRam @gregariousField7151 @GreyorFelix @gva1audi @happyness @hardworkingBeechwood6063 @HealingEcho @heartstopper13 @helloPineapple2451 @helpfulDime0407 @Henry2000 @Hereforyouall144 @hopefaith2011 @imaginativepear6493 @ingeniousLove9924 @intuitivepixie1331 @Itzcharlotteg @JanMad87 @Jordan1872 @k87 @Kenn13chan @kevin3108 @kindcircle3085 @kateeew @Kaydeee @kindRiver6 @kohandlen @Kristian1 @kristynsmama @Lauren63 @Leahm9703 @linda19152 @LillyPad12345 @LisaMeighanMBPsS @lostwithouther97 @lovelycoacoa @magneticDreamer6447 @mariah2009 @Marita7391 @meaningfulSilence @meeeeee @meowcat1216 @mia4819 @Mich765 @mindtalk @miraculousTouch2949 @miresama @modestTangerine2193 @MoonMomm @MoreThanJustMe @Mscooper2789 @myloveee3 @mytwistedsoul @navyAcres6073 @neonKiwi9963 @nessa104 @NotAllHere713 @oa4me @oakley958 @Oceansky93 @oliveSquare2976 @OneErased @onkia122 @orangypie @pamharley003 @paperBird3348 @patientwater @peacefulRainbow05 @peachyOctopus9691 @PhilosophicalModel @PiecesOfWhoeverIWas @pinkpolkadots @PinkTriangle133 @pioneeringHuman7775 @politeGrapefruit179 @pompom @PurpleHearts7 @purpletree4652 @Pvoigt @Qoqnus @QueerChaos259 @rachelkb123 @raddogme @Rainboho @Randumuser1 @redirecting @reguna reservedOwl6476@fighton @reservedPark4029 @resilience2025 @RMaunil @Rod88 @RogueOne1983 @RowanRawrs0512 @Salvatore123 @sandie @Scarletpear1945 @ShapeshiftSystem @SilverSeastar @SleepingFoxAkari @slothgurl17 @SnaryPoppins07 @softParadise1540 @soulsings @SparklyFly @sorrowedbunny1256 @SpongeBob2021 @Squidward @StarGaze10o01 @StarryCandy6123 @stephbrent @SugareeIsMe091121 @summerkay2024 @tallWalker4850 @TealPhotog @ThadSterling @theroadisbright @thesoda @thoughtsbubbleexpress @ThoughtfulMomma @tifecandy @tinywhisper11 @tiredbubble00 @tjitalia @toughLand5970 @treefrog1234 @trueconfidant123 @txrmentedSxul @UniversalSmile @UrsaMayor @warmheart0890 @WentToBruv @waves @WorriedMagpie @WorkingitThrough2 @yellowNectarine9265 @YellowTiger5674 @yzzil @zeffa @Zeraphim @Zsazsa524

User Profile: purpleTree4652
purpleTree4652 July 7th, 2025

@AshleyNFlewellenLPC

Hi, Ashley,

exercise, look for a job, jump in the pool, study Hawaiian, take care of my kitty and me

User Profile: amiablePeace77
amiablePeace77 July 7th, 2025

@AshleyNFlewellenLPC

What are your goals for this week?

I am going for a break from Wednesday 9 to Friday 11 so lots of self-care and fun!

2 replies
User Profile: FaithfulScout
FaithfulScout July 8th, 2025

@amiablePeace77

Have a wonderful time!

1 reply
User Profile: amiablePeace77
amiablePeace77 July 8th, 2025

@FaithfulScout

Thank you!

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User Profile: FaithfulScout
FaithfulScout July 8th, 2025

Love the topic (now let's see what happens by Friday)!

I think I will try a goal per weekday, beginning with today … Gather forms for my daughter’s financial aid package.

Tuesday - Locate my and my ex's 2024 tax forms to help with our son’s college financial aid planning.

Wednesday - Inquire about removing my name from or closing 2 bank accounts that my ex and I shared as joint account holders.

Thursday - Begin writing a draft to the local library and ask for help to start a volunteer reading program.

Friday - Locate my will.

Thank you and I wish you luck with all of your plans this week!

And feel free to ask for support and I'll be happy to help however I can!


5 replies
User Profile: FaithfulScout
FaithfulScout July 8th, 2025
Thank you for giving me this opportunity to “bookend”. 

Bookending is something I learned that is helpful when working on goals or tasks: the “bookend” begins at the start of the task with a statement of intention; and the bookend is concluded by the accomplishment of the task. Reaching out for help is encouraged in this process, because we sometimes overestimate how much we can accomplish in a certain timeframe and need help readjusting … or we need a solution to a simple obstacle that we just can’t figure out on our own. 

I find that it is helpful to make the timeframe small in the beginning, but nothing is set in stone, you can adjust and change to whatever works for you. I’ve also heard this “tool” for time/project management referred to as “having an accountability partner”, and I’m sure there are other variations that exist out there.

So … for today, I’m concluding my bookend from yesterday by reporting that I have located the files for the financial aid submissions. If I need to do another bookend, I will (for example, if I take too long to double check the forms or if I procrastinate on uploading them onto the website).
Thanks again for the motivation!
User Profile: FaithfulScout
FaithfulScout July 9th, 2025

From yesterday ... I found my and my ex's 2024 tax forms. Thanks!!

1 reply
User Profile: FaithfulScout
FaithfulScout July 10th, 2025

From Wednesday, I found out the only thing I could do with the joint bank accounts is to close them rather than convert them to single accounts.

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User Profile: FaithfulScout
FaithfulScout July 11th, 2025
From Thursday, wrote up a draft proposal. Thanks!!
1 reply
User Profile: FaithfulScout
FaithfulScout July 12th, 2025

Found my document!

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User Profile: bestSugar5181
bestSugar5181 July 8th, 2025

Exam prep

Job applications

Business Plan preparations

Self love

User Profile: Fradiga
Fradiga July 8th, 2025

@AshleyNFlewellenLPC

Rest and more rest


User Profile: pamharley003
pamharley003 July 8th, 2025

@AshleyNFlewellenLPC

What are your goals for this week?

My goal for this week is to completely read on being a CM for a Community I am involved in and come up with a post introducing myself and what I would like as a CM.

My other goal is as being a business owner with my  boyfriend finding my office desk in the shop lol it is messy and that is not how I am usually it is clean everyday and presentable  but no it is covered in paperwork lol 

User Profile: Creamyyy
Creamyyy July 10th, 2025

@AshleyNFlewellenLPC thank you for this check.

My goal for this week are:

  1. Cut my intake of sugar and carbs. Like really - give myself a little awakening call.

  2. Be gentler with others.

  3. Be more forgiving to others.

  4. Appreciate my efforts and intentions.