What Are Mornings Like For You
What Are Mornings Like For You
- When you wake up in the morning, how do you feel and what would you like to feel like?
- What ideas do oyu have to make this happen?
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@soulsings waking up in the mornings is my favourite time of the day😁 I'm definitely a morning person😁 my pain levels are low, my piggies are waiting for cuddles, I have my coffee made for me, I'm at my happiest, I have motivation I looooove mornings😁😁😁💖
Currently I’m living in the same house as my ex until I can get my own place for me and my daughter. He’s still angry I broke it off with him last aug. he has actively tormented me daily in an attempt to get me back and it’s done nothing but push me further away. Lately my mornings consist of being berated and insulted. I just lay there quietly as to not escalate emotions any further. I don’t want to argue or scream and cuss so I just lay there and ignore to the best of my ability.
What I would LIKE my morning to be like? A perfect morning would be to wake up with a full fresh pot of hot coffee, sitting on my front porch and just bask in the peace and serenity of a bright southern morning sky while my dogs are outside running around for their morning bathroom break, my daughter is waking up and getting her coffee in before starting her school courses, and all is well. Just simple living in peace.
The only idea to make this happen is to continue to work save money and move out and this exact morning will be my reality. Simply put I just need to keep it moving.
@CharlieBee1121 I am sorry your relationship disintegrated - that must be rough in itself, never mind the daily barrage of berating words. I comment you on not falling into the trap of retaliation.
I hope you find spaces to be free of that situation for even part of the day. If you want to brainstorm options feel free to PM me www.7cups.com/@soulsings
I feel excited when I wake up in the morning. I would like to feel calm and relaxed.
Praying and journaling helps me feel relaxed and calm. They give me peace.
@Admirablerainbow2825 glad you found a way to be calm and peaceful.
first thing in the morning, it takes me 30 minutes minimum to be alert enough to get out of bed, & a couple of hours before I want to even talk to people. I would like to lower those times, especially the talking to people part.
I think maybe starting to drink a small glass of water before my coffee might help.
@TealPhotog I keep a jar of water by my bed and drink about 8 ounces when I wake up. It seems to help me.
Also doing 5 minute Tai Chi when I get up or even doing yoga stretching as I lie in bed helps me get going.
When you wake up in the morning, how do you feel and what would you like to feel like?
I typically have anxiety in the morning, which stinks, and usually takes a few hours before it will go away. I HATE morning anxiety. I don't know why it's there or where it comes from. I would just like to wake up "normal" in the morning.
What ideas do you have to make this happen?
I'm trying everything I can. I go to bed early. I create a calm and happy bedtime routine. I surround myself with peaceful, comfortable, soothing things as I sleep.
I feel the same way. I have anxiety and stress in the morning too. My doctor advised me to take complex B vitamins for 2 weeks to help me relax.You can try them too.
I’ll definitely give that a try.
I have the exact same thing. My anxiety is awful in the morning and usually subsides by afternoon and evening and then I start feeling like myself
@soulsings
Slow and painful until I get medication. Otherwise, the mood is good
@Fradiga I am sorry that you have pain. The older I get the more aware I am of how fragile this body is.
@soulsings
I should have some answers at the end of this month. Hopefully, it's something that can be fixed. Thank you for your thoughts!
@soulsings
- When you wake up in the morning, how do you feel and what would you like to feel like?
- What ideas do you have to make this happen?
Some mornings I wake up and feel already uplifted, other mornings thing feels heavy. My regular routine after waking up consists of gratitude/self-affirmations, yoga and listening for a short while to music (mostly reggae). After that I always feel better.
@amiablePeace77 I doo yoga floor exercises in bed before getting up and chanting.
@soulsings
Awesome! Yoga does not always be made on the mat! Bed sounds good!
@soulsings
- When you wake up in the morning, how do you feel and what would you like to feel like?
i absolutely am not a morning person.. so i kinda hate it - What ideas do oyu have to make this happen?
- i would like to start my day with some stretching and having a good breakfast
@daydreammemories sounds like it could be a better morning with stretching and breakfast.
@soulsings
indeed!
@soulsings
Mornings for me are first painful, especially in the legs because I have stenosis and if I don't move enough in my sleep (say I've been dreaming intently or something) I wake up very stiff and painful, sometimes with a headache. But once I get up and move around, I see the sunshine coming through my window and I am full of hope for a wonder-filled day! I keep crystals on my windowsill so my room is filled with rainbow spots. I always, after putting my things in order and preparing physically for the day, begin with a prayer and gratitude which sets the tone for the day ahead. 😃
@HiddenSwan25 oh that sounds painful. I do yoga floor exercises in bed to loosen up the stiffness. And I also offer prayers of gratitude. Good thinking.
Thank you Soul!
@soulsings lol, I'm not a morning person, I don't like positivity or rainbows before midday, but when I have to arise, dark glasses and caffeine suffices 😊♥️🤣
@Amanda84 I used to be a nightowl but I started going to bed earlier and that switched me to a morning person.
@soulsings this night owl 🦉 might need some further persuasion 😊
@Amanda84 hahaha
