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Heather225 profile picture
Listener Classifieds (November 2026) Listeners Post Here and Members, Check Out Our Listeners Accepting New Chats!
by Heather225
Last post
 9 hours ago
...See more This space is for Listeners currently accepting chats to introduce themselves to the member community! Members, if any listeners pique your interest, you can then check out their bios and see if they might be a good fit for you! Here are some things you can consider sharing (only share what's comfortable): * Are you an adult, teen, or ATL? * Gender: * Languages you speak: * How long you've been a listener: * Topics you'll support: * Topics you don’t support: * Lived experience: * Are you open to taking on members for long-term listening support? * Your availability (in EST time) and day(s), if applicable Do you support DID? Follow the link to this post. [https://www.7cups.com/forum/generalsupport/Classifieds_360/ListenerClassifiedsDissociativeIdentityDisorderDID_339333] Thank you for being a valued volunteer in our community and a vital part of this life-changing work! ------------------------- If you're getting value out of 7 Cups, please consider donating to keep our community going. Back us here. [https://www.7cups.com/back-us/] 💙
Kate profile picture
NAMI Oath
by Kate
Last post
 Friday
...See more Any new member of the NAMI Community who introduces themselves and takes the NAMI Oath will receive the NAMI Oath Badge. Please copy, paste, sign and date the following NAMI Oath within this thread: NAMI Oath I pledge a moral oath before my fellow active listeners, 7 Cups members and NAMI supporters. I pledge to help support NAMI's mission and to dedicate myself to building better lives for anyone affected by mental illness. I pledge to always try my best to be a positive influence and make a difference in the lives of others. I pledge to be #stigmafree and respectful of anyone who may be experiencing a mental health challenge. I will educate, advocate and listen to others' experiences without judgment or bias. I will encourage acceptance and understanding. When I see that someone needs more than the peer support I can provide, I will refer them to professional help and appropriate resources. I pledge to make my own self-care a priority and recognize when I need to take extra time to take care of my own mental health. I will keep these promises and I will do everything in my power to promote mental health, healing, and wellness within myself, my fellow members and my world. I believe that no one should face mental illness alone and I pledge to provide peer support to anyone who reaches out to the NAMI Community for help. Signed: Date:
Heather225 profile picture
Listener Classifieds: Dissociative Identity Disorder (DID)
by Heather225
Last post
 October 3rd
...See more This space is for Listeners who actively and currently support the topic of Dissociative Identity Disorder (DID) to introduce themselves. Members: review the replies below to find someone who aligns with your needs. Remember to check their listener bios for further information before connecting. Listeners, please share the following details: Are you an adult, teen, or ATL (Adult-Teen Listener): Gender: Languages you speak: Are you open to taking on members for long-term listening support? Your experience with DID: Any other things a member should know: (Optional) Your availability (in EST time) and day(s) if applicable: (Listeners, if at any point you no longer accept DID chats or wish to update your information, contact me or CheeryMango to delete or edit your response)
tidyCranberry5039 profile picture
How can I be less sensitive and more calmer?
by tidyCranberry5039
Last post
 6 minutes ago
...See more As a teen I always struggle with the awful anxious thoughts that keep me on edge no matter what time or place. I have begun to distance myself from my friends at school and other places because I feel like I get neglected but then I feel horrid when I start to doubt if I'm looking too closely at things. It feels like my friends are trying their best to include me but yet I feel so lonely. It is like I am too sensitive easily triggered from smallest things that make my walls instantly try shutting out others. I also get highly defensive and emotional the moment someone tries to say something that means losing things that make me feel better even if the other person might not mean it the way I believe. I feel horrible from all this. Especially after I feel a certain burden of expectations from everyone to do my best when I struggle with procrastination and also have started to fear school in a way I never did before. I really wish to vent to someone I trust but then I instantly close off thinking I will make the matter worse or other person doesn't reply the way I wish someone would say something to me.........Everyone has been telling me to think more calmly and stop getting super defensive or start yelling as instant thing after someone picks on me. I don't know what to do anymore, not when I have my exams soon but I can't seem to focus on studying.  It feels like lowest point when my sibling always is trying to turn my parents against me and convince them I'm never studying. Now everyone has started to believe that I don't study everytime I stay in my room or use my laptop. ):  Sorry for such a long paragraph I don't know what I am capable of anymore and what not. I always plan to study or do certain things since they are meant for myself but to make the matters worse I never do anything I initially plan.  For those who suffer from something similar to this I hope all of you are able to have things turn into better events. (Sorry I don't know how to convey good luck in better manner)
MeilleureAmie profile picture
The Weekly Beacon: Small ways to help the community! (Nov 02)
by MeilleureAmie
Last post
 49 minutes ago
...See more Welcome to this week's Community Beacon [https://www.7cups.com/forum/generalsupport/CommunitySpace_2539/TheWeeklyBeaconSmallwaystohelpthecommunity_377289/?p=2]! For those who might be new to this initiative, The Weekly Beacon is our new tradition in which we share simple, small ways you can lend a hand in the community. The heart of 7 Cups has always been the people in it, and you do not need official badges, special training, or hours of free time to make a difference in someone else's day.  🌟 The Recognition Board 🌟 Every day you reply to these weekly threads to let us know you completed one of the tasks, you earn a star. You can earn up to 7 each week for each day of the week (1 day = 1 star). Once you earn 30 stars, you will receive the exclusive "All for one" badge! Congratulations to everyone who has earned stars for their acts of community spirit!  @Amanda84 - 1 > 185 ⭐ @Ivy229 - 7 > 174 ⭐ @Diinnaa - 7 > 150 ⭐ @Magicpawsoffuture - 4 > 135 ⭐ @Minimum00 - 7 > 118 ⭐ @MentalHealthMatters01 - 3 > 98 ⭐ @stormieandpaws - 5 > 82 ⭐ @ACozyBunny - 4 > 58 ⭐ @mytwistedsoul - 2 > 45 ⭐ @Mooniey - 1 > 19 ⭐ @YourCaringConfidant - 209 ⭐ @fossilfellow - 154 ⭐ @trueconfidant123 - 148 ⭐ @SparkyGizmo - 101 ⭐ @MeilleureAmie - 89 ⭐ @AffyAvo - 62 ⭐ @TheGeminiInMe - 62 ⭐ @sereneMango2512 - 43 ⭐ @SkilledChatter - 39 ⭐ @AReineRose - 38 ⭐ @QuietWillow00 - 36 ⭐ @AsherTree - 35 ⭐ @Sunisshiningandsoareyou - 29 ⭐ @Hermione010 - 23 ⭐ @Luminity125 - 17 ⭐ @cheerfulKiwi1776 - 16 ⭐ @Rebekah - 11 ⭐ @ABoxofChocolates2 - 9 ⭐ @Joyfulflowers - 8 ⭐ @IvoryNotes - 6 ⭐ @funnyAvocado3000 - 5 ⭐ @quietPlace4271 - 4 ⭐ @Sharing3312 - 2 ⭐ @wuxily - 2 ⭐ @Ednamius - 1 ⭐ @discreetPlace4219 - 1 ⭐ @DubstepDadT - 1 ⭐ If any numbers are off, feel free to let me know! ------------------------- 💙 This Week’s Asks 💙 * Check the Newbie Hub [https://www.7cups.com/forum/welcome/TheWelcomeCommitteeTeam_2670/] for people introducing themselves [https://www.7cups.com/forum/welcome/TheWelcomeCommitteeTeam_2670/], and drop into their posts to acknowledge them * Greet someone in the Welcome thread [https://www.7cups.com/forum/welcome/WelcomeIntroductionsto7Cups_1163/Welcometo7CupsIntroduceyourselfhere_331308/] (click the >> to go to the most recent page) * Spend an hour in one of the member rooms, especially during a time of low activity. Welcome everyone who enters the chatrooms to make them feel seen. Click here to visit the Group Chats [https://www.7cups.com/connect/groupChatrooms.php]. * Visit our brand new Social Support Room (click here) [https://www.7cups.com/chat/?c=2_7cf7eb2ac0e1e704-3i7aTds2MqETdj1gSmEVA] and take the lead on some icebreakers or games! * Give out a resource to someone! Examples: the 7 Cups Basics [https://docs.google.com/document/d/1M53Nm5-pbtxx2_jKfXYgYzo3NgXxjNfMwfzVSRC1rZg/edit?tab=t.0], the Listener Quick Guide [https://docs.google.com/document/d/1J0P_a463RsOkBFmgE4hqMUPCyqD98MCZO_r8PAb4ERs/edit?tab=t.0#heading=h.6zoipvarg5nu], or a self-help guide [https://www.bing.com/ck/a?!&&p=15546ab78aa81dea4c928fa0b099aa1c87afb408adb907c9170e26273e2102cfJmltdHM9MTc3MzI3MzYwMA&ptn=3&ver=2&hsh=4&fclid=39072312-8b6a-6d87-0f74-30cc8a7e6c89&u=a1aHR0cHM6Ly93d3cuN2N1cHMuY29tL3NlbGYtaGVscC8&ntb=1] * Apply for a leadership role! Listeners click here [https://www.7cups.com/listener/training/leadership/]. Members, click here [https://www.7cups.com/forum/siteupdates/HsHangout_1970/7CupsMemberRolesMasterlist_318359/]! If you can do even one of these things, whether just once or for multiple days this week, please reply to this thread and let me know what you did to support our community! It can be anything, not just things on the list (even kindness tasks for yourself!).  ✨ Remember: showing up to this thread each day represents 1 star, and you can earn up to 7 stars each week. So, do mention your star count for the day; it makes my job so much easier and keeps the Recognition Board shining accurately ✨ Thank you for helping bring our community closer together through everyday acts of kindness! 
genericbeing profile picture
Halloween Question
by genericbeing
Last post
 2 hours ago
...See more What's something awesome, unique, or interesting you seen this Halloween? 
genericbeing profile picture
Autumn House 3
by genericbeing
Last post
 2 hours ago
...See more Pick a house you'd like:  A. Fox house B. Pine house C. Sea house D. Forest house E. Suburb house  F. Gothic house 
River profile picture
First Responders Community Check-in: November
by River
Last post
 4 hours ago
...See more Hello everyone! Welcome to our very first community check-in! 💚 Whether you've had a particularly difficult shift, been carrying something around for a while, or simply need a space to pause and check in with yourself, this post is for you. Working in a first responder role can come with experiences and pressures that are difficult to explain to people who haven't lived them. Sometimes, you spend so much time showing up for others that there's very little room left to acknowledge what you're carrying yourself. And sometimes, you might not even know how you're feeling until you finally get a moment to breathe. You deserve a space where you can check in, too. This community is for all first responders and those connected to their work, including: EMS and Paramedics, Firefighters, Police and Law Enforcement, Medical and Hospital Workers, Families of First Responders And if your role doesn't fit neatly into one of these categories, you're welcome here, too! A smol reminder about this space You are welcome to comment on this check-in post as many times as you'd like, whether that's once today or whenever you need to check in again. You don't have to wait for a new check-in post to share what's on your mind. You are also welcome to make your own separate posts whenever you want. If something deserves its own space, whether it's a difficult experience, a small win, a question, or something you simply need to get off your chest, please feel free to post about it. If you haven't seen it yet, we've also started a discussion about the possibility of creating a dedicated First Responders Community here on 7 Cups!  If this is something you'd like to see, please check out the post and consider filling out the short interest form linked there. Your input can help us understand what our community needs and build a stronger case for creating this space. 👉 Read the post and share your interest here! [https://forms.gle/5did3oULnu8C8asXA] If you're comfortable sharing, here are a few questions to get us started. Feel free to answer whichever ones resonate with you, or share something entirely different:  * How have you been doing lately, honestly? Not just how you've been telling everyone else you're doing, but how have you been? * What's something you wish more people understood about your role or what it's like to be in your position? You don't have to answer all of these. You can simply say hello, share a little about your day, or let us know you're checking in.  Thank you for being here, and for the ways you show up for others. You matter beyond the work you do, too. We are looking forward to building this space with you all. 💚 Using our community taglist: @Darkgalaxy55555 @Remina @likeatattoo @Punkin89 @berrycheesecake90 @RunningMachine @scorpionpolktanktree @interestingRoss @Brightwords12 @justmiles @RoseGarden149 @persistentStrings6409 @rationalBunny4381 @AnxiousOrange00 @OfficerDerek1999 @ivoryFan8651 @conscientiousFriend7743 @RossyPuppy @HourglassEMT @FlightMedic38 @peonybabez @River @AceSkoli @carrotgoosoup @Politeocean @selfconfidentShade7055 @Minimum00 @MooshyMushroom @reliableBalloon5931 @cottoncandy67 @LexListens2025 @HourglassEMT 
Amanda84 profile picture
Be Honest 💕
by Amanda84
Last post
 4 hours ago
...See more If you had to be honest in this exact moment, no mask, no filter, what word or sentence would describe how you feel?
hopefulencounter profile picture
> Sorry I have to type a long story, today should've been my best day ever
by hopefulencounter
Last post
 5 hours ago
...See more But I ruined it by accidentally spilling cooking oil on the floor. I got panicked by the first spill, then it was all over the kitchen floor. Today should've been perfect. Maybe that's why I ruined it. My sis called me someone who likes to blame someone else for doing something wrong. She said I'm stupid and useless, and it's just my age which keeps on getting older. Today should've been my best day because we're going to see our childhood idols, but my sis canceled that plan. I'm so useless, not confident, and maybe what she said all true. I just stayed silent because "sorry" never in our convos. :( Got too happy go lucky I ruined my morning and my whole day.  Guess I'll never meet them, my sis will surely cancel any plans to see those idols. I'm sad but thank goodness I'm used to feel sadness.  I wish I could live on my own and be confident but I'm stupid and the actual opposite I just overthink like what i've been doing on this site sharing my thoughts. 
Amanda84 profile picture
Ama with me Amanda 🥰
by Amanda84
Last post
 7 hours ago
...See more As a new forum supporter, why not ask me anything? Get to know me better 🥰
RunningMachine profile picture
Welcome to politePine3417
by RunningMachine
Last post
 8 hours ago
...See more @politePine3417 I couldn't comment on your journal post so posting instead, welcome to Cups and I can completely empathize with your journal entry, that's exactly how I felt when I joined last December.
Heather225 profile picture
Listener Classifieds (November 2026) Listeners Post Here and Members, Check Out Our Listeners Accepting New Chats!
by Heather225
Last post
 9 hours ago
...See more This space is for Listeners currently accepting chats to introduce themselves to the member community! Members, if any listeners pique your interest, you can then check out their bios and see if they might be a good fit for you! Here are some things you can consider sharing (only share what's comfortable): * Are you an adult, teen, or ATL? * Gender: * Languages you speak: * How long you've been a listener: * Topics you'll support: * Topics you don’t support: * Lived experience: * Are you open to taking on members for long-term listening support? * Your availability (in EST time) and day(s), if applicable Do you support DID? Follow the link to this post. [https://www.7cups.com/forum/generalsupport/Classifieds_360/ListenerClassifiedsDissociativeIdentityDisorderDID_339333] Thank you for being a valued volunteer in our community and a vital part of this life-changing work! ------------------------- If you're getting value out of 7 Cups, please consider donating to keep our community going. Back us here. [https://www.7cups.com/back-us/] 💙
hopefulencounter profile picture
If I trust myself better I believe I will feel smarter the problem is that im not confident and I feel stupid most of the time
by hopefulencounter
Last post
 11 hours ago
...See more How do I help myself? 
agreeableSkies9889 profile picture
I wish I was never born
by agreeableSkies9889
Last post
 1 day ago
...See more Maybe that's harsh but that's how I feel. I hate everything I have to put up with. I feel like screaming. I feel trapped. I feel like my entire life is just one big game my parents get to control. I feel like it's not worth trying anymore. I feel like everyone hates me. I feel like it would be better if I never met my family and I wish I didn't. They are my biggest bullies

Hello everyone! smiley

Welcome to the General Support sub-community, we are glad to welcome you here. You can seek support on a variety of topics such as: getting unstuck, long-term support & boundaries, managing emotions, mental health & awareness, physical health & awareness, grief and loss, self-care support, and stigma support.

* We want to get to know you better :) Introduce yourself here.

* Join the General Support Taglist here.

* Share your thoughts in our daily check-in. 

* Join our weekly guided discussion in the General Support chat room every Sunday 1pm GMT. We support you during Sharing Circle and Small Steps towards Healthy Habits sessions too. 

Come learn about coping skills for various situations and share with us what you have learned. We are happy you are stopping by! heart

Community Guidelines

* Be kind and respectful. 

*Please always add a trigger warning if your topic might be triggering to users. 

*Please refrain from graphic content.

*Please avoid double posting (If you have double posted, please contact @CheeryMango)

*Please avoid swearing as this can be triggering for users.  

Read the 7 Cups Guidelines
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Amanda84 profile picture
@Amanda84
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SolitaryBird profile picture
@SolitaryBird
Community Resources

❣ Want to submit a new resource to our forum leadership team? Let us know about it on this form.

❣ New to 7 Cups? Introduce yourself to the community here.

❣ Want to join our team? Find out more information here.

❣ Find the Self-Help Guides library here.

❣ Find the Mindfulness Tracks library here.