Houston, TX 77015 Help & Support

Cindy Castillo is a licensed professional counselor with a Master of Arts degree, providing services in Houston, Texas. She works with individuals across the lifespan, including toddlers (ages 1-3), children (ages 5-10), preteens (ages 10-13), teenagers (ages 13-18), adults (ages 18-65), and elders (ages 65 and over). Ms. Castillo offers support for a range of concerns such as anxiety, depression, domestic violence, family stress, trauma, and post-traumatic stress disorder (PTSD). She provides therapy to individuals, families, groups, and couples, and offers services in both English (US) and Spanish (MX). Her therapeutic approach is comprehensive, incorporating modalities such as cognitive behavioral therapy (CBT), trauma focused therapy, person-centered therapy, strength-based therapy, mindfulness-based cognitive therapy (MBCT), family/marital therapy, solution focused brief therapy (SFBT), family systems therapy, motivational interviewing, interpersonal therapy, psychodynamic therapy, attachment-based therapy, culturally sensitive therapy, emotionally focused therapy (EFT), relational therapy, eclectic therapy, humanistic therapy, dialectical behavior therapy (DBT), coaching, narrative therapy, acceptance & commitment therapy (ACT), compassion-focused therapy, existential therapy, multicultural therapy, play therapy, internal family systems (IFS), Gottman Method Couples Therapy, psychoanalytic therapy, experiential therapy, structural family therapy, and transpersonal therapy.

Be Lite Counseling is a Licensed Professional Counselor and Certified Anger Resolution Therapist (CART) practicing in Houston, TX. Be Lite Counseling offers services to preteens (ages 10-13), teens (ages 13-18), and adults (ages 18-65). The practice specializes in supporting individuals with a range of concerns including anxiety, depression, domestic violence, relationship stress, and issues specific to adolescents. Services are available to individuals, families, and couples, and are offered in English (US). Be Lite Counseling utilizes various therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Family/Marital Therapy, Solution Focused Brief Therapy (SFBT), Family Systems Therapy, Motivational Interviewing, Culturally Sensitive Therapy, coaching, Multicultural Therapy, Reality Therapy, and Rational Emotive Behavior Therapy (REBT).