How can I break my phone addiction?
Last Updated: 08/02/2021 at 8:38pm
Maryna Svitasheva, PhD. RP
Licensed Professional Counselor
Psychotherapy I provide is based on a dialog and your active intention to look for a solution with the therapist's assistance
Top Rated Answers
Take small phone breaks to ease into it. Many phones now let you put time constraints on apps you use the most, so make use of this feature. You can set a specific amount of time you use the app for every day, such as 1 hour or 2 hours. After that, it will alert you that you reached this limit. Aside from these individual app limits, try to physically be away from your phone. You are less likely to reach for it if it's in a different room or more than arm's length away from you. Try putting it away from you!
Related Questions: How can I break my phone addiction?
Why doesn't taking care of myself come naturally to me? I think I might be schizophrenic, but I'm afraid if I bring my concerns to a doctor, they'll tell me there's nothing wrong even if there is, because I already think I have it. What do I do?How do I let go of my past?Why do I want bad things to happen to me?How do I try to have motivation to do anything? Why do I always feel either numb or sad?Why can't I move on from my old life(before I moved back to my home country)?I'm stuck in the past. All I can do is think about all my mistakes and what I missed out on. How do I let go?How can I start a writing career?I cut an old friend off years ago and regretted it for a long time. I don’t have closure and I can’t stop thinking about the situation. How do I resolve this?