why do I wake up earlier than I wish?
Last Updated: 05/29/2018 at 5:01am
Caroline Middelsdorf, MSc.
I am a warm hearted, patient, calm and open-minded therapist. I am here to dedicate my expertises to my clients and their individual challenges, thoughts and feelings.
Top Rated Answers
This is completely normal the older you get or the healthier you are. As you age, you require less sleep. And if you are healthy then your circadian rhythm become more in sync.
well, sometimes it may be your body clock. If you go to bed earlier, you can wake up early too. Or maybe there's something that's distracting you.
We often train our body's to awaken a certain time, or you may have went to bed earlier than needed. Maybe you are well rested or even restless.
If you wake up earlier than you wish it could be because its fates way of saying today is your day enjoy every waking moment of it to the fullest
It may be your natural circadian rhythm, or you may be chronically used to a sleep schedule that requires early wake up. If you desire to sleep later, have yourself lay in bed until your desired time, and after a while of routine staying in bed, your body should adjust.
it's either because you are going through some issues, or your mind is busy with some thoughts that would prevent your body from reaching the deep sleep.
There are many reasons for early wakefulness. Try practicing good sleep hygiene to get better sleep, and visit your physician to discuss physical ailments that may impact night time wakefulness.
There are dozens of factors that can influence your sleep and wake times. From watching TV/using your phone (blue light) to computer use before bed, there are lots of things that can throw off your circadian rhythms. Try losing the tech!
Your sleep schedule is naturally set to sunrise, but things like screen time and getting to bed later can affect the amount of time you sleep.
I am not following a specific routine, my body and mind don't get into a normal cycle. Not eating properly, not relaxing properly.
You're body and mind is ready to start the day. It could be a special event going on that day or even just excited for the day to be.
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