Moderated by
Jennifer Fritz, LMSW, PhD
Clinical Social Work/Therapist
Day to day life can be stressful and overwhelming and my strength is assisting my clients in a supportive, empowering and practical manner.
Top Rated Answers
This is completely normal the older you get or the healthier you are. As you age, you require less sleep. And if you are healthy then your circadian rhythm become more in sync.
Anonymous
March 11th, 2015 11:59am
well, sometimes it may be your body clock. If you go to bed earlier, you can wake up early too. Or maybe there's something that's distracting you.
We often train our body's to awaken a certain time, or you may have went to bed earlier than needed. Maybe you are well rested or even restless.
If you wake up earlier than you wish it could be because its fates way of saying today is your day enjoy every waking moment of it to the fullest
Anonymous
June 16th, 2015 2:53pm
It may be your natural circadian rhythm, or you may be chronically used to a sleep schedule that requires early wake up. If you desire to sleep later, have yourself lay in bed until your desired time, and after a while of routine staying in bed, your body should adjust.
Anonymous
September 7th, 2015 12:22pm
it's either because you are going through some issues, or your mind is busy with some thoughts that would prevent your body from reaching the deep sleep.
There are many reasons for early wakefulness. Try practicing good sleep hygiene to get better sleep, and visit your physician to discuss physical ailments that may impact night time wakefulness.
There are dozens of factors that can influence your sleep and wake times. From watching TV/using your phone (blue light) to computer use before bed, there are lots of things that can throw off your circadian rhythms. Try losing the tech!
Anonymous
February 22nd, 2016 10:37pm
Your sleep schedule is naturally set to sunrise, but things like screen time and getting to bed later can affect the amount of time you sleep.
Anonymous
October 10th, 2016 10:56pm
I am not following a specific routine, my body and mind don't get into a normal cycle. Not eating properly, not relaxing properly.
Anonymous
May 29th, 2018 5:01am
You're body and mind is ready to start the day. It could be a special event going on that day or even just excited for the day to be.
Related Questions: why do I wake up earlier than I wish?
At what point does sleep deprivation become a problem?How much sleep should I get daily? Why do I wake up sweating?How do I stop over thinking at night?How can I put down my phone and go to sleep?What does it mean when your dreams feel so real?Why do I wake up every hour, on the hour?What could it mean if I am sleeping too much?Why can't I sleep at night?How much screen time is too much?