I am feeling low and don't like myself a lot. My mind filled with negative thoughts. I want to study with focus. What to do?
Last Updated: 02/12/2018 at 8:11pm
Paola Giordani, Psychoanalyst
I have helped and am helping people cope with loss, divorce, anguish and parenting. Depression is also a major issue that comes up.
Top Rated Answers
Practice a mindfulness technique and try to study again. Physical activity is another great way to clear your mind, burn some energy, and refocus. Even if your physical activity is something as simple as a walk around the block, or vacuuming the house.
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