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I am feeling low and don't like myself a lot. My mind filled with negative thoughts. I want to study with focus. What to do?

1 Answers
Last Updated: 02/12/2018 at 8:11pm
1 Tip to Feel Better
Moderated by

Paola Giordani, Psychoanalyst

Licensed Psychoanalyst

I have helped and am helping people cope with loss, divorce, anguish and parenting. Depression is also a major issue that comes up.

Top Rated Answers
February 12th, 2018 8:11pm
Practice a mindfulness technique and try to study again. Physical activity is another great way to clear your mind, burn some energy, and refocus. Even if your physical activity is something as simple as a walk around the block, or vacuuming the house.