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It can sometimes be difficult to find support from family members, friends, or like minded people. While you might have a best friend or a support system and network such as groups on social media, you might want to seek support without any social interaction.

Our listeners provide emotional support through active listening. Active listening helps process your emotional distress. The following page can be filtered to seek listeners who provide long-term help and support. You can also browse listeners according to your preferred language as well as for different topics amongst other filters.

7 Cups is a chat site/app that has different options to find a good listener. You can meet new people and text chat with other individuals going through tough times - you are not alone! Everyone goes through a hard time at some point in their lives and we are here for you. Whether you are facing relationship problems, panic attacks, struggling with substance abuse, loneliness, depression, anxiety, or any other mental health issue, our site/app is a safe space based on confidential, anonymous support.

A good idea is to consider what form of support you would like in the first place - we have plenty of options to explore and one of the best ways is to give them a try to find out what works for you. We understand that different people have different needs and preferences. All these support services are appropriate for different situations.

This page can help you seek a trained active listener to talk to through 1-on-1 conversations. These listeners come from different walks of life and all are ready to offer a compassionate listening ear to people who would like to talk to someone else. You can select their username to view their detailed profile page with their shared bio and other information such as whether they have lived experience of mental health conditions or topics, their reviews, as well as their training and other badges. While our listeners do not provide direct advice, their support can help you vent your feelings and concerns in a safe space and you can work together to figure out healthy coping tools.

Listener conversations can vary in duration according to your listener's and your personal availability. Some listeners have the option to schedule chats with them in advance. You can always browse for listeners and leave them a message so that they can get back to you with their availability.

There are several other ways you can find someone to talk to at 7 Cups. These include the group chats and subcommunities. We are glad you are taking the first step towards support!

Our group chat rooms are online chat rooms that serve as different support groups where you can send text messages 24/7. We are a global community with people from all over the world. Some chat rooms include the Sharing Circle room, which is a non-judgemental safe space based on the traditions of AA and similar support groups. This space can prove helpful if you need a group of people to talk to who can listen and get to know you over a long time. Sharing your feelings and experiences as well as listening to those of others can help feel supported. You can expand your support network and make online supportive friends and connections!

On the other hand, if you would like to interact with people and talk to someone over forums, we have dedicated subcommunities for over 45+ topics covering a wide range of mental illness support topics through various sub-forums. Our subcommunities provide support, awareness, events, as well as opportunities to participate in light-hearted icebreakers.

Apart from the above mentioned mental health services at 7 Cups, we have affordable therapy options allowing you to seek online therapy for mental health problems with an online therapist, licensed psychologist, and other mental health professionals. This support is affordable as compared to other online and offline services or other options like support through insurance companies. Therapists are also available to talk to throughout the week on working days.

While our community can help support you after you have lost someone else to suicide, 7 Cups is not to be used in the state of active/passive suicidal thoughts - for such cases, please visit helpful resources such as the Samaritans or National Suicide Prevention Lifeline. For a complete list of helpful resources, click here.

If you would like to gain further insight and helpful information about different mental health topics, you can visit our Community Questions and Answers pages, or read our Expert Mental Health News and Advice articles. Other main features you can explore include our self-help guides and growth paths based on treatment protocols available for free!

The bottom line is, you are never alone - 7 Cups is a community aiming to provide compassion on a global scale. There are various ways to talk to someone at 7 Cups. These include 1-on-1 conversations based on active listening and support through trained listeners, group chats with support discussions and Sharing Circles, and the subcommunity forums. Other features that you may find helpful include the growth paths, community questions and answers, as well as expert advice sections.

Dajia215

Pinnacle 2
Listens to To Teens
in last week
IM NOT TAKING MEMBER CHATS AT THE MOMENT You matter! If you need a friend text me! #Readytohelp:)✹💕  #Teen quality star! #Teen listener coach! # Academy mentor!  #Teen community star!  Listener twins! @Enchantedlove  @Bubbles2025
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459
United States

musicalHarmony

Veteran 4
Listens to Teens & Over 18
in last week
Not available at the momentThanks for understanding.Hey there, thanks for stopping by my profile 💜 If I am online, feel free to send a message, if I'm not online please browse for other listeners here.I'm glad you found me. My job here is to listen and support. Some members only want to be listened to, others want to discuss. Whatever is best for you is fine and we'll figure it out as we go.Please note: Inappropriate language or topics are not accepted. I will warn with a maximum of three times and then block.I have experience from anxiety, trauma, panic attacks, insomnia and know it can be overwhelming at times. Just leave a message and I'll get back to you as soon as possible.7 Cups InvolvementVerified ListenerFamily & Caregiver Support Chatroom Moderator50+ Chatroom ModeratorChat SupportSafety PatrolCare Team Guide Peer SupporterDoorkeeperAdult Teen listenerQuality Mentor"Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that" (Martin Luther King jr).   My listener twinsPuzichkinCatCompassionate and empathicJovialButterfly Sweet and caring
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1435
Sweden

Yazminnnn

Sage 12
Listens to Over 18
in last week
*✧:*Â đ“‚€Â âœ§ïœ„ïŸŸ:* *Read bio before messaging! Welcome (: I'm yazmin,here to listen.Unfortunately, some topics i'm currently not takingdue to time wasters: tsktsk...sex related/ lgbtq+. Thanks for understanding+ my best wishes to you all ❄✌â˜șïžŽïžŽâ˜†â˜źïžŽïžŽâ˜€ïžŽïžŽâ€đŸŒžđŸŒ™đŸŒŸÂ    ☘     🌈 
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2647
United States

Amy

Exemplar 11
Listens to Teens & Over 18
in last week
I'm Amy! 💭 It's not always easy to talk about ourselves, our problems, or our views, we never know how others will react to what we are saying. It's not easy to feel at ease when opening up to a stranger or finding someone with who you feel comfortable. I can't promise to be the right listener for you, I can't promise a fix to your problems, feelings, and thoughts, I can't promise an answer to every question there is, but I can offer a friendly ear to talk to and to share your story with. We all have a story, we all express our feelings in a different way, we all react to things differently. No problem is small, if it affects you, you have every right to talk about it and feel the way you feel about it. You have every right to share it with someone and it's what I am here for - to listen.  ☑ Teen pregnancy/ Teen parenting friendly! Any related issues you can discuss with me, I won't judge and I might even understand it more than you think. 🕠 I'm online at least once a week, so if I'm not online, you can leave me a message and I will get back to you as soon as I can. If I'm online, message away and we can chat. If you would like to schedule a chat with me, you can simply message me and we will work out the best time that works for both of us!Thank you for reaching out to me! 💜
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2096
United Kingdom

Bubbles2025

Connoisseur 7
Listens to To Teens
in last week
Hey! I am bubbles. I am a Female and I am 17 years old. I am a senior in high school with the love of psychology. I am on break until September 1st. My dms are still open but please expect a 24-48 hour response time. Please read my bio before messaging me <3 đŸŒșMy roles on 7 cupsđŸŒș đŸ’«Verified listener - means I have passed a mock chat and am experienced in listening.  đŸ’« Listener Coach for Teens - Means I reach out to those who request a listener coach and help guide them in whichever they need.  đŸ’«Chatroom Teen Star(TCRS) - Means I am a mod amd teen star in the listener rooms. I am a mentor and I help keep Listener rooms safe đŸ’«Teen Quality Star(Mentor for Listeners) - This means I help work on the quality of listeners. Also means I am a mentor!  đŸ’« Support Team Leader/Teen Star(P&G) - I am the teen leader of Positivity and Gratitude. I help with discussion, scripts and running the team with @Starmedia  đŸ’« Listener Chatroom Supporter - means I help make TL fun and engaging.  đŸ’« AL1 Grader - means I grade those who take the active listening course found in training.  đŸ’«Peer Support/Chat Support - peer support mean I can help listeners after they have dealt with a hard chat, or need to talk about something related to cups. I am also chat support which means I am qualified to help listeners with ongoing chats.  đŸ’« Gloabal Moderator -Means I am mod in every room on cups and can help with situations when needed.Â đŸ’«Doorkeeper - Means I can open and close rooms when needed.Â đŸ’«LSC Host - Means I host Listener Sharing CircleđŸ’«LD Host - Means I host Listener Discussion  đŸ’«Project Agent(For LD) - Means I help come up with ways to make LD better along with help train oncoming hosts.Â đŸ’«Saftey Patrol - I am able to flag inappropriate bios and accounts on cups.       My special Potatoe @Kara13V love ya 🌾Availability🌾 (I am not currently taking any new chats due to my other roles and busy schedule) -Personal request/pms only -Focus mainly on long term but still take new chats. <3 -Sessions are about 45-60 mins -I am available from 4pm-11pm EDT(Weekdays) -Available 11am-10 pm(Weekends) -I usually reply within 30min-2 hoursNote! I do not take chats on Sexual Health or BPD Just A Note: Please do not overuse ! Or ❀ When talking to me. It's just something that bugs me and triggers me.  Also, I use a lot of . (Periods) but that doesn't mean I'm mad or don't want to talk, it's just how I type most of the time. 💐Online- Means I am online and available to talk💐Busy- Means I am on cups and will reply when I have time💐Offline- Means I am not taking chats at the moment but feel free to pm me and I will reply when I am online✹Please note that I am very busy these days, and am not ignoring you. My main availablity is on the weekends from 11 am- 11pm EDT But will still be on during the week.✹   Why I joined 7 cups❀ -đŸŒŒI joined 7 cups because I have been through a lot myself. I know what it is like to feel alone and unheard. I want to be able to provide a safe place where others can let go and vent about things on their mind without being judged. Reaching out is hard and so I want to make it easier for others and to remind them that it is okay not to be okay. My sole reasoning for joining is to help others and make sure they have someone to talkk to and feel less alone. đŸŒŒâšĄïžHow I listenâšĄïž- I will be there the best I can. I will have fast response times, and I will validate you. I make sure you know that your feelings are valid and that no matter what you are going through, you are not going through it alone. I will help push you to find ways to cope and better understand your situation, but will not do the work for you <3 I will ask open-ended questions, and will give you the safe space you need. <3My special listeners  My Listener Sibling: @Listeningsarinn My Listener Go to: @EmmaE  My PS Twin @LoveLilly My TQS Twin @sophiasanae  My Hosting buddies: @Starmedia, @vivelespatates, @fairyava, and @roweerainn123 My Listener twin: @dajia215 Other listeners I truly appreciate and won't forget: @AnnaListens06 ,  @EvelyneRose , @whenitsdarklookforstars , @itssoren , @kieran000 , @starmelon7 , @calmingMermaid5761 💘I want you to remember that its okay not to be okay. It is okay to struggle, It doesnt make you weak. You all matter and the world shines brighter with you in it. Sometimes we have to take a step back before we can move forward and thats okay. Life can be tough, but you are even tougher. Recovery may be hard but it isnt impossible.  HOPE stands for Hold On Pain Ends. You are beautiful. You are strong. You are enough. Never forget that. 🔐"If you want to fly, give up on everything that weighs you down."- Buddha💞  
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331
United States

Power

Epitome 19
Listens to Teens &amp; Over 18
in last week
"Be the change you wish to see in the world"Time is the most valuable commodityI contribute to these Quality Projects★ Peer Support Project / Training★ Welcoming Team: I have personally provided resources and welcomed 6,680 New Listeners to the 7 Cups Community★ 7 Cups Ambassador ★ 7 Cups Internship Program★ Community Mentor Leader ★ Chatroom Mentor ★ Quality Mentor ★ Forum Mentor ★ Doorkeeper.
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6718
United States

cathahrtic1435

Advanced 9
Listens to Over 18
in last week
Hi, my name is Celeste! If you need someone to talk to, please feel free to message me :). Join me in the sharing circle! I host Wed and Fri from 3-4 pm EST!
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516
United States

audienta

Discoverer 8
Listens to Over 18
in last week
Unfortunately, I have to take a little break right now. If we had contact earlier, I am going to write you back as soon as possible though."You have a wisdom inside you - listen for it.  You have a light inside you - feel its glow.  You have the power to speak and act and make things manifest in the world - let your wisdom and light guide you as you do." - Michael Neill The wisdom inside everyone has always the best answers to every question. We only need to listen to it. And sometimes it is easier to hear it when we talk to someone else and that is why I and many other listeners are here.  Sometimes everything seems dark and we do not know where the light has gone. It has not gone - it is inside of us. Feeling accepted and understood can help us to feel it. I am here on 7Cups for nearly four years now, so I had the chance to gather a lot of experiences I am very grateful for. Sometimes life just does not work like we would like it to, but the conversations showed me again and again that we are always close to our solutions. We as human beings are incredibly resilient and we can grow so much during difficult times. If you would like to talk to me about something that is bothering you, feel free to write me a message.  If my status says online, I am waiting to listen to you. If it says busy, I am online but talking to someone, chatting in a group support chat, or doing a training. If it says offline I am unfortunately not available at the moment. Please leave me a message if I am busy or offline. I will write you as soon as possible. I try to support people on 7Cups with the following roles: I am a trained, vertified active Listener, a Quality Mentor, a member of the Care Team and the Profile Safety Patrol, and a part of the translation team.If you would like to help me improve my listening skills, you could do that by leaving a review after we have talked together. Thank you! If I am suddenly offline during a conversation, it is because I have lost my connection. In this case I am very sorry, I will write back you as soon as possible. 
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311
Switzerland

empatheticLavender2924

Master 6
Listens to To Teens
in last week
Hey there! I've dealt with a lot, and I want to let you know that if you are dealing with a lot too, you are not alone..It helps to just talk about stuff!!! Feel free to reach out and talk to someone-it helps. Let's make it a happier place for everyone!!My offline life has been a mess and exams are going on so I won't be taking chats as regularly as I used to. I will reply to PMs in 24h, and I will do hosting and other roles, and maybe do member chats when possible. I hope you understand...feel free to reach out to another awesome listener by clicking here. Please go through the first part of my profile before sending me a request!(I've indicated till where) I am usually online and available for chatting 3pm to 4pm ET on Mondays, Tuesdays, Wednesdays and Thursdays. That is the time in my schedule that I have dedicated to 1-to-1 member chats. New members are requested to send me personal requests or PM me for emotional support only when I am online or I may not be able to reply in time. I chat for not more than 45 minutes at a time...(or I get really tired and unable to provide support) I am here to listen compassionately and without judgement. The chat will be confidential. A few things I am uncomfortable chatting about- abusive parents and self harm(due to personal reasons) If you want to talk about these topics please contact another listener and my sincerest apologies for not being able to help you here I am uncomfortable talking to members who are under the influence (of alcohol or any other narcotic substance) I do however take chats about sexual assault, and LGBTQ+ issues. I do take chats on sexual health (but I am very selective when it comes to that topic). Please don't ask me to control your urges or for any inappropriate "help". Please keep in mind that this website is for emotional support, and I would appreciate if you can be respectful and considerate. I support neurodiverse members and I am comfortable chatting with them. I may be unfamiliar with some of the topics you may want to talk, but I can read up on them during the chat or in-between chat sessions...since I am a human too I can't know everything(though I wish I did). My triggers- Self-harm (and related descriptions), hugs For new members- before sending a personal chat request, please check my status- Red(offline)- I am offline and not accepting chats. Alternatively I am participating/hosting an event or in the chatroom, or busy so I will not be able to reply to your messages during this interval. However you can still drop messages and I will get back to you later. Green(online)- I am online, free and open to your chat requests... Orange(Busy)- I am online but will not accept your request since I already am talking to too many member chats so I may take a lot of time to respond to your messages and not be able to give you the attention you deserve so I recommend you to look for another listener by clicking here...there a lot of great people here who want to help you Note for all members and listeners- I may reply to PMs when I am 'offline' but at that time I am unavailable to chat. I am available to chat when I appear 'busy' but chances are I am already handling multiple chats so the response time will be slow. My apologies for the same. You can also send me messages when I am offilne, and I'll get back to you as soon as possible. However kindly note that when I appear offline I am unavailable for chatting.Also please note that if I am in the chatrooms and my status is offline, that means I am not available for chatting in the PMs. In that case you can send me a PM and I'll get back to you in 24h.I do care about you a lot because you are an awesome person, and I am here to listen to you...I'll do my best to support you!! If I am unable to do so for any reason, please feel free to reach out to another amazing listener here Please go through the part of my profile above this before sending me a request!  If you have lots of extra time, then maybe you may want to read my full profile-Full profile- You can call me Lavender. Some people here like to call me Lav (nommer lav, or Little lav) or Lave, Lavey or even Lab (short for laboratory- I love lab)- so if you are too lazy to type Lavender then please feel freeI collaborated with my awesome almost triplet @Hope2103 to make a thread about 'Myths and Misconceptions related to Asexuality'- feel free to check it out here! Thank you so much Hope for working on this!! A few friends here made a noni quiz (I helped a bit) - check it out here!! I love it- thank you @ShiningStars1 @VicK5123 @KindNutella926 for the idea and working on this!!!! I am an agender (basically that means I have no gender). I am lazy to think about pronouns so I don't mind if you use any pronouns- whatever you like) But I'd prefer they/them. And I am an ace(asexual).   I speak english, french (well I don't "speak" french well- bad pronunciation lol but I can write and chat in french) and I am trying to learn basic Korean. I also speak (but won't be writing in) Hindi   I am an introvert or maybe an ambivert so I won't talk a lot here, but I'm here to listen to you (that's why I am a listener- sorry bad pun)I think I have mentioned a lot of personal details here so I would prefer if you don't come up with very personal questions(and please don't ask any personal questions for a second time). Please understand that is because I love my privacy and you should love your privacy too!  If you see me in the chatrooms you'll know that I nom everything *wink* My PMs are open for listeners at all times- and I reply within 24 hours- so if you want to ask me something please feel free!My favorite place on 7Cups is the PMland- so feel free to text me anytime and I'll surely get back to you within 24h😊My roles here- First and foremost- I am a Verified Listener which means I am a high-quality listener who will try their best to listen to youI am a Care team Guide here!! (We reach out to listeners and we are basically like a buddy you can talk to- a friendly face in the PMs.) We are like PM buddies that can provide support and help you navigate the site.So if you want us to reach out to a listener please click here-  https://forms.gle/AtkLgegwvAE55idL7 I also host sharing circles on Thursday and Sunday at 2pm ET so hope to see you there!!!I am a Listener Verifier, which means I can help other listeners here to get verified. So if you want to get verified, or have any queries about being verified, you can always PM me and I'll assist you!I am also in the Group Support Outreach Team, where we reach out to new members and listeners, and invite them to the group support here to be a part of the communityI also host discussions on Tuesday 2pm ET as a part of the Teen Discussions Project on the topic LGBTQ+/MOGII so I hope to see you there!QLP Graduate- I have completed the Quality Listening Program with Honours- A 7cups academy program which focusses on listening skills. Some awesome listeners here!!! So a shoutout to some very special listeners I look up to- @sia1325 @fristo @jessrabbit7 @VicK5123 @Izzy274(sadly I can name only a few people here- though I have met many many listeners here and they are awesome too- so proud of them all)Meet my awesome lovely almost triplets!! Rose644 - An awesome angel- You are so kind and considerate. Also I love to smell your pfp lol. *hands Rose my fav book* Hope2103 - Just like your name, you are full of hope!! A cheerful presence! Please enjoy your break but don't forget us. Thank you for reading all the way till here!! *hands over comfort cookies to all*   Quoting some of my favourite lyrics- đŸŽ”"Whatever hurts you is gonna pass and you'll have learn from it when it comes back...You'll be doing better, doing better"- (Louis Tomlinson) đŸŽ”"They say home is where the heart is, but my heart is wild and free"-(Passenger) đŸŽ”"When I get older, I will be stronger, they'll call me freedom just like a wavin' flag," (K'naan) đŸŽ”"Let your heart sweet heart be the compass of your soul and you should follow it wherever it may go! When it's all said and done you can walk instead of run 'cause no matter what you'll never be alone."- (Lady A) đŸŽ”"Tell me do you...tell me do you still remember feeling young? Strong enough, to get it wrong in front of all these people. Just for tonight, look inside and bring that memory of you strong enough to get it wrong in front of all these people... fearless!" (Louis Tomlinson)     This bio is so long it looks like a newspaper smh smh so I'll stop here. Sending lots of healing beams for you, yes you amazing fairy!! You deserve love and support. PS- I am sorry if I am unavailable while you are reading this, so please talk to another listener if you want support now. Or if you want you can drop me messages and I'll reply within 24 hours. I am here for you!! My PMs are open at all times for both members and listeners!
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991
India

mamtasha22

Maven 11
Listens to To Teens
in last week
IntroductionsHey! Welcome to my bio I am glad you decided to check my profile out <3 I am mamtasha22 I have been a listener here since January 31st <3I am commonly known here for having 12 cats and a turtle <3 I have had my fair shares of ups and downs and we all need someone to be there for us while we are going through a rough patch and I am here to be that someone for you <3 Read on to see if I am the listener for you if not feel free to browse listeners here <3 Browse listeners <3 Due to schools reopening and a busy schedule I will only be taking booked chats <3 You are free to leave me messages outside of scheduled chats however, I will not be able to respond in a timely manner <3 You can book me here  My listener friendsKieranDylanLievLexiLULueurLeyMJGreenMy triggers are:CapsCalling me ma’am, sir, and if  you haven’t known me for long sweetheart, darling, love, hun, honey, etcMy phobiasAcrophobia CynophobiaClaustrophobiaAtelophobiaTopics I am not comfortable withRelationship adviceSelf-harm chatsReligious chatsSexual topicsMy rolesSharing circle hostListener sharing circle hostSupport room 24/7 project hostTeen discussion hostListener discussion hostListener verifiers teamCare team guideCare team buddyCare team project agent Moderator Peer supportChat supportTranslations projectDoorkeeperForum supporterTeen community starAnonymous Evaluations team
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404
Nepal

HealTheHealer

Sage 10
Listens to Over 18
in last week
**SELF-CARE BREAK**_______________________________________**BIO NOT UP TO DATE**_______________________________________Currently only active on TeenielandRead about DID (Dissociative Identity Disorder) here & read about how to support someone hereSharing tea with a fascinating stranger is one of life's true delights"Everybody changes every day, and some things are more devastating than others, but we never are the same, and there are two ways to deal with these changes: you either accept them or you fight them like hell all the way.”"You survived the abuse, you will survive the recovery""Look at everything you have overcome, don't give up now""I don't have to be an expert, I just have to care""Laughing is healing""Healing begins when someone bears witness. I saw you. I believe you."_______________________________________ My roles here on 7 cups: -Teen Listener: I listen to our teen members -Adult Listener: I listen to our adult members-Room Supporter (Trauma Community): I help keep the room supportive -Chatroom Moderator (Family&Caregivers, Newbie Hub): I moderate the rooms to keep it safe for everyone -Listener Room Supporter: I help keep the listener rooms supportive -Listener Sharing Circle Host: I host the Listener Sharing Circles -Listener Discussion Host: I host listener discussions to help us all grow-Teen Transitioning Mentor: I help teens before, during and after they transition to the adult side-Project Agent: I help with projects on improving the Trauma SubCommunity-Safety patrol: I flag accounts that don't meet the 7cups guidelines (pm me when you find an account that needs to be flagged)-Dutch Translation Team: I help to translate 7cups into Dutch-Team Lightship: Former known as social soldiers I spread compassion on social media-Doorkeeper: I can open and close rooms-Chat Support: I support our listeners with difficult ongoing chats_______________________________________Hosting schedule: EST -Listener Sharing Circle: Tuesday 2pm -Pop-up sessions Teen Community Room (quizzes) -Pop-up sessions (teen) Family&Caregivers room ______________________________________Chat Topics I DO take: -Trauma/PTSD -Eating disorder -DID-Anxiety -Bullying -Domestic violence -Sexual assault/abuse -Family stress -Panic attacks -Parenting -Schizophrenia -Self-Harm _______________________________________Chat topics I DON'T take: -Alcohol/drug use -Breakups -Relationship stress -Work stress_______________________________________My amazing listener twins are: JustOneMoreEpisode   DigitalKnightActing listener twin: FristoRoom Twinnie: Olivia210A listener twin is any fellow listener with whom you feel very connected and who has agreed to be your listener twinIt needs to be mutual Thank you for reading my very long bio and I hope to connect with you soon 
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2007
Netherlands

brilliantTurtle89

Paragon 7
Listens to Teens &amp; Over 18
in last week
I'm glad you have found me on 7 cups. I'm here to listen to you. Feel free to tell me anything you want.     My roles on 7 Cups are:       Peer Support     Chatroom Mentor Leader     Quality Mentor     Forum Mentor     Group Support  Mentor Leader     Group moderator     Verifiers Team         I have some amazing friends here.     My listener twins are:     Pamharley         Asilentobserver           They are all fantastic💜      
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2087
United Kingdom