Community Mentor Leader for 35+
Support Team Leader for 35+
Forum Mentor for 35+ and 50 plus
Support session leader
Verifying Listeners Team
I like to help others and like to be helped also. Created the following to help everyone please let me know if there is a web site that I should add as a resource:
- An Introduction to Acceptance and Commitment Therapy
CBT resources - How CBT can help- Anxiety Worksheets- Cognitive distortions
- Health anxiety
DBT resources - psychcentral.com/lib/an-overview-of-dialectical-behavior-therapy/
- Coping with Flashbacks
- Feelings wheel
- Turning the mind
Activity Scheduling Activities can be connected to the way you feel. If you track feelings of depression, you may discover that when you are depressed you are more passive and less active. Following the observation that depressed people tend to stop doing pleasurable activities, depression treatments often emphasize increasing the weekly number of pleasurable activities. Additional ways to improve mood:
Surround yourself with people who have a positive impact on you
Invest in friendships and have a “go to” person that you can trustBecome more forgiving - forgive yourself and forgive others
Build on areas of strength and note evidence for new beliefs that replace old negative beliefs (praise yourself for things you accomplish)Keep a gratitude journal
Coping skills - Alphabet of Stress Management and Coping Skills
- Adult Pleasant Activities
- Adult Pleasant Events
- 99 Coping Skills
Books - 5 love languages and then discuss it- Mindfulness for borderline personality disorder
Contacts - Cancer- Cahoots- Doctor Reviews- Doctor Specialists- Acupuncture- Chiropractor- Dermatologists- ENT – Ear, Nose, Throat- Find A Hospital- Find A Physician- Find top rated doctor in my area- GI - gastroenterology- Gynecologists- Doctor search- What to expect from visit- Hospital Reviews- How To Find A Doctor That Accepts My Insurance- How To Search For Doctors That Accept Medicaid- Massage- OBGYNs- Ophthalmologist and Optometrists: Similarities and Differences- Types of Doctors- Urgent Care- Find a Trusted Mental Health Treatment Center for You- Hourglass- Mission- NAMI- National Suicide Prevention Lifeline – 800-273-8255/Text 741741 (Text Start)- Pleasant activities list- Couples- Find a therapist- Open Source Counseling- Optometrist- Psychologytoday- Types of Therapists- List of suicide crisis lines- befrienders.org - helps you find helplines by country- imalive.org - an online crisis chat service, for anyone anywhere in the world.- Psych Central Common Hotline Phone Numbers- suicide.org - List of suicide helplines- suicidestop.com - helps you find online chat, emergency numbers and crisis hotlines for many different countries in the world- Warmline- White Bird- WomanSpace
Self-help guides - 7cups
Other Links - Abortion- Advice for Teens- Alcohol- Anger and Aggression- Anxiety- Bible Study- Breathing Exercises And Techniques
- Detox Local- Exercises for Relaxation- Problems- Problems: Causes, Tests, and Treatments- Coping with Depression- Crisis hotlines the recovery group- Depression - A majority of people experience depression at least once during their lifetime, but they may or may not be aware of it. Understanding what depression is begins the journey toward recovering from depression. You may not realize that depression symptoms are not just emotional. Depression is much more than a low mood, feeling sad, and being irritable. There are cognitive (e.g., self-criticism and hopeless thoughts), behavioral (e.g., isolating from others and having difficulty ’getting started’ with activities), and physical (e.g., sleep problems and change in appetite) symptoms as well. The mind and body are very much connected, and the way that depression affects someone demonstrates that strong connection. Learn more about what depression is by reading the Depression Guide on 7 Cups of Tea’s website. You can also talk to someone about your experience of depression by requesting to chat with one of our listeners.Millions of people suffer from depression everyday? How do I know if I'm depressed or if I'm just sad?- Forgiveness - How to Get Help- Key To a Happier Future- Letting go of grudges and bitterness- Minors Legal Questions and Answers
Panic Attacks - 10 Ways to Stop a Panic Attack- Psychology and its practice- Psychologytoday- What Does the Bible Say- Guide to Women's Self Defense and Self Protection- Healing Self-Hate- Healthy Relationships, Sexuality and Disability- Help with your sex life- How to help a friend who is being abused- Instant Self-Denfense- Self Help Resources- Womens Health- MentalHelp - Comprehensive Mental Health and Mental Illness information on topics like Depression, Bipolar, Suicide, Anxiety, Addiction, Schizophrenia, and more.- Mindfulness meditation- A Bad Dream Is More Than Just A Dream: The Science Of Nightmares- Adult nightmares- Causes and facts- How can you interpret dreams- Research and Treatments- Prevent nightmares- Psychologytoday- Sleep Disorders- Sleep Education- Parents & Teachers: Tips & Advice for Talking to Teens About Sex- PTSD: National Center for PTSD- Women and PTSD- Child sexual abuse- Dealing with Rape- How to Prevent a Potential Rape- Help after rape and sexual assault- If your child is raped- http://www.sarsas.org.uk/self-help-guides/- https://www.helpguide.org/articles/ptsd-trauma/recovering-from-rape-and-sexual-trauma.htm- Medical Examination of the Rape Victim- Raiin- Rape Victims Prone to Suicide- Sex, Sexuality, and Sexual Disorders- Sexual Assault Survivor's Guide- Sexual Misconduct Law and Legal Definition- Statutory Rape: A guide to state laws and reporting requirements- Survivors Chat- Things Not to Say to a Survivor of a Sexual Crime- What is Sexual Violence- Recovering Your Mental Health- How Can I Satisfy My Sexual Desire If I’m Destined For Singleness
Read the book5 love languagesand then discuss it- Setting boundaries- Understanding Ourselves and Our Relationships- https://www.rainn.org/articles/self-care-after-trauma- Self Growth- Self Injury outreach and support- Self-Soothing Techniques: Distraction- Sex Addicts Anonymous- Sex Therapy- Social Anxiety- Taking Care of YOU: Self-Care for Family Caregivers- Teaching kids consent ages 1-21- Teen Health- Therapy Worksheets and Handouts- Trauma Self-Help Books & Workbooks- Why do men rape women- Women self defense
*On an indefinite self-care break, sorry everyone! Please find another listener, thank you! xx*Hi, I'm Rebecca! I'm here to listen to any issues you have. As the saying goes, a burden shared is a burden halved. I'm here to take the other half. :) Feel free to message me, whether I’m offline or online, and I’ll get back to you as soon as I can! xxI DO NOT take sexual or inappropriate chats.
Hello! I'm AiluraBlaze
I am currently not taking any new 1-on-1 support chats. You can find another listener here:Browse Listeners
I’m strongly focused on Quality Projects on 7 Cups. I’m a Quality Mentor. If you're a Listener and would like to get in touch with a Quality Mentor, you can message me.Quotes
Do not listen with the intent to reply, but with the intent to understand. ~Stephen Covey
Currently unable to take any member chats
Hello to everybody reading this I'm emsworld, but you’re welcome to call me Emma ☆彡★彡☆彡★彡Please Note: Due to some commitments outside of the site my response rate can vary, I aim to respond to everyone within 48 hours. If you have not received a reply after 48 hours of sending the message please send me another message to remind me and in case it has got lost in my pms. Thank you!☆彡★彡☆彡★彡
Chat Topics:Casual ChatsEating Disorder SupportSelf Harm SupportStudent Support
☆彡★彡☆彡★彡Members: Hey! Welcome to 7 cups! We are glad to have you here. Unfortunately I am not able to take member chats at the moment due to personal reasons, but we do have a lot of amazing listeners on the site so you can head over to the Browse Listeners page if you would like to find somebody to speak to :D .☆彡★彡☆彡★彡Listeners: Thank you so much for everything you do for this community. The community is full of amazing listeners and you truly make this enviorment safe and enjoyable for everyone. If you ever want to have a lighthearted chat or have a question, please feel free to message me and I will reply as soon as I am online ☆彡★彡☆彡★彡Things I’m Involved InGroup ModeratorPeer Supporter7 Cups Intern GraduateSafety Patrol TeamSupport+ TeamVerifying Listeners TeamChat SupporterTeen Quality MentorQuality MentorTeen Chatroom Mentor7 Cups Internship Forum MentorEating Disorder Forum MentorFoster Care Forum MentorDoorkeeper☆彡★彡☆彡★彡My Support Session ScheduleMonday 2pm EST - Eating Disorder Support (Teens)Wednesday 2pm EST - Eating Disorder Support (Adults)☆彡★彡☆彡★彡☆彡★彡☆彡★彡
******************* currently not taking new members ************************
******************* I am taking chats after 6 p.m. EST ***********************
Hi my name is Pam.
Adult and Teen Listener
I am a long term listener and a verfied listener on 7 cups.
I am currently taking chats in the following areas.
I do not take chats in any sexual nature. You may browse listener page and type in the keywork of the topic and it will give a list of listeners who will handle those chats.
I am here for you when you have no where to turn.
"Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared."
💙About Me💙I am LavenderFlower, but you can call me Lavender or Lav I like video games, writing, acting, music, and art. I’m super interested in Psychology and Forensics as well. I listen to those with Personality Disorders and Dissociative Disorders on top of the categories I have listed. I also take chats about attention seeking and lying. I am an empathetic listener who will do their best to support you. If you want to schedule a chat with me personally, you will have to do so using my Booking Button, which can be found at the bottom of my page. Please only take 1 slot.
Room Supporter (Anxiety Support)
Room Supporter (Depression Support)
Feed Team (Personality Disorders Support)
Team Member (Personality Disorders Support)
Team Member (Veterans & Military Support)
7Cups Intern Graduate with Honours
You, like Rome, were built on ashes, and you, like a phoenix, know how to rise and resurrect. - Nikita GillHeyo, I'm Karina! You can also call me Ash orany variation/nickname you can think of :PMy main topics are LGBTQ+, Loneliness and AnxietyI'm a gryffindor! My hobbies include gymnastics, reading,writing, and 7 cups! My favourite thing to do on 7 cups isbrowse the forums and join the chatrooms, there's alwayssomething new to be learnt there, and I love connectingwith new people! I am agender, and I use she orthey pronouns. I'm really involved in the LGBTQ+ SupportCommunity here at 7 cups, and it's one of my favouriteplaces to spend my time. Also, my MBTI is INFP-T(Mediator!)I'm from Australia! This means if I don't reply, I'm likelyat school or asleep because my time zone sucks >.<I will always reply as soon as possible, though!Our greatest glory is not in falling, but in rising every time we fall. - ConfuciousMy Roles:•Teen Forum Star•• LGBTQ+ Support Team Leader •• Forum Team Project Agent •• Doorkeeper • Group Mod • Group Mod Buddy •• Peer Supporter • Peer Support Buddy •• Verified Listener Team • Forum Supporter •If you are a phoenix and you dare to rise up from the ash, a thousand eyes will smoulder with jealousy while you’re flying past. - Ani DiFranco
Hey all my names Brit. I’ve been a listener for a lil while now I'm a verified ATL too I'll only take chats for one hour slots at a time if you need regular we will set up a time and date after every chat i take Always accepting long term members .
id prefer SCHEDULED chats only you can use the book now at bottom of bio if you cant see this pm me and ill give you the link for it .since im super busy with my other roles i dont take chats after 5pm EDT thanks for understanding
Teams I’m On
Peer supporter this is for the listeners who get rough chats we also can support the Mentors in answering any questions you may have
Support teams : Disability Support,Anxiety Support , Teen Trauma Support and Teen Disability & Adult Disability.Support times of these sessions tuesday 11pm GMT Teen Trauma, Thursday 10pm GMT Disability Adult , Friday 8pm GMT Disability Teen , Saturday 9pm GMT Anxiety Support and events team doing DJin both the events teams for listeners & the members rooms
I’m also a Trained Verified Listener passed the VL mock chat and done the training recently to join the Verifier team to verify others if you’d like to become verified or want to know more message me :)
Chat Support i can give ongoing chat support if you are Stuck in a chat also able to give basic mentoring
Project Agent for VL (1-1 trainings and member checkins )
Group Mod Buddy
Q&A approval team (Answers)
Peer Supporter Buddy
ATL (Adult Teen Listener
Forum Supporter Disability
Forum Support A&G
Forum Support for Trauma Subcom
Safety Patrol Team checking profiles follow guidelines & Feed Team
Feed Team TOZ
Support Team Leader of Anxiety Support my colead is @VickyP
My Listener Twins are : MagicallySmiles50 , PalmTreesNRainbows, BeckyisHere ( bunny twinny) and RumpleSteeleSkin
Please click below on the book now if you wish to book a chat with me
I'm MUW. Thank you for taking the time to visit my page!
I’m currently taking new members
Feel free to send me a message and I'll get back to you as soon as possible. It would be great if you could let me know what time it is you're usually available at.
I'm comfortable talking about any issue you have, or having general chit-chat.
-Listener Event Team
-Accepts long-term members
If you would like to browse other listeners, click here
If you would like to support 7cups, click here
If you would like to refer somebody to me, please share this with them: https://www.7cups.com/11460628
My referral button:
Not taking depression, self-harm, addiction, or sexual chats
About Me:Hey there lovelies! Welcome to 7 Cups! My name is Brooklyn, and I am one of the many amazing listeners here on 7 Cups. I am a part of the LGBTQ+/MOGII Community, and struggle with anxiety myself. I enjoy writing, reading, and spending time outdoors! Remember that I am here to support and help you, however that may be! Feel free to ask questions or send me a message at anytime! Have a wonderful day!
Want a custom bio? Message me and let me know how you’d like it! I’d be happy to create one for you! :)
Topics I Can Help You With::Anxiety
Support Sessions:LGBTQ+/MOGII - Sundays at 10 AM EST - With CranberryPineapples!
My Roles Here on 7 Cups:LGBTQ+/MOGII Community Teen Star Leader
Have any questions about the LGBTQ+/MOGII Sub-Community? Want to get involved? Feel free to ask me! If there is anything that I can help you with in the LGBTQ+/MOGII Sub-Community, Feed, or Group Support, please be sure to let me know! Teens, I am here for you always!!
Teen Chat Supporter
I can help you during a chat with a member or guest.
Teen Peer Supporter
I can provide support after a tough chat with member or guest, or after seeing something triggering here on 7 Cups.
Global Group Moderator
I have the ability to moderate all group support chatrooms! This helps to keep them a safe place for everyone!
Global Teen Forum Star
I moderate the forums, reply to forum posts, and can answer any questions you may have about the forums!
I completed a mock chat to ensure that I am a high quality listener!
I work on improving the Wiki!
Safety Patrol Team
I patrol the Browse Listeners page to ensure that all listeners are following guidelines!
This is a safe place for all LGBTQ+ people. If you need support, please feel free to contact me at any time.