7 Cups is not equipped to support crisis situations.If you are experiencing suicidal ideation and want help you should talk to a licensed therapist.If you are in crisis please reach out to a crisis line for appropriate support.
Click here for the listHey there!It's me, your safe and helpful station to talkWhenever, wherever I'm here to listen to youWhy don't we start now? click HERE and HERE and HERE and HERE for some calming musicOnline Status:Green: I am free and available to have a chat with you! Don't doubt texting me! ♡Orange: I may be having a chat with someone else or working in community activities. But you can leave me a message! ♡Red: I am not online. You can leave me a message, though. And I'll text you back as soon as possible! ♡
My precious listener twins: @freshMelon54@ElodieGrace22
Hey all my names Brit. I’ve been a listener for a lil while now I'm a verified ATL too I'll only take chats for one hour slots at a time if you need regular we will set up a time and date after every chat i take Always accepting long term members .
id prefer SCHEDULED chats only you can use the book now at bottom of bio if you cant see this pm me and ill give you the link for it .since im super busy with my other roles i dont take chats after 5pm EDT thanks for understandingTeams I’m On
Peer supporter this is for the listeners who get rough chats we also can support the Mentors in answering any questions you may have
Support teams : Disability Support , Teen Trauma Support and Adult Trauma , Self Harm Recovery
I’m also a Trained Verified Listener passed the VL mock chat and done the training recently to join the Verifier team to verify others if you’d like to become verified or want to know more message me :)
Chat Support i can give ongoing chat support if you are Stuck in a chat also able to give basic mentoring
Project Agent for VL (1-1 trainings and member checkins )
Group Mod Buddy
Q&A approval team (Answers and editing answers)
Peer Supporter Buddy
ATL (Adult Teen Listener
Forum Supporter Disability
Forum Support Self Harm Recovery
Forum Support for Trauma Subcom
Safety Patrol Team checking profiles follow guidelines & Feed Team
My Listener Twins are : MagicallySmiles50 , PalmTreesNRainbows, BeckyisHere ( bunny twinny) and RumpleSteeleSkin
Please click below on the book now if you wish to book a chat with meClick HERE to book me if you cant see the above button
I am unfortunately unable to take member chats at this moment.
I strongly believe in psychology - as a psychology student - I view our Psyches/psychology to be a key for all success in life. I believe that soulfully, we are all butterflies - we suffer from trials and misfortunes, and bit by bit, we are purified by our sufferings, until we are able to soar like a great butterfly. But the greatest thing amongst the chaos of this world, is that we can unite in the face of darkness in order to grasp the light. Conquer your life today, and reach out whenever needed!
🦋I am a verified, trained active listener on several leadership teams here. I believe in the power of listening and motivating one another for success. Apart from my work here, I am a bookworm, poet, and lifelong learner.
🦋 My journey at 7 Cups started as an intern. I graduated my internship here with honors, and put together a project on Social Media Depression (link found at the end of my bio).
🦋 I am the Community Mentor Leader for the Veterans and Military Support Community. Further, as a Forum Team member I have attained several roles on the Forum Team, alongside being a Project Agent for the Forum Team Engagement Track. I also enjoy being a Room Supporter, Discussion Writer, and Feed Team member.
🦋 I have not been raised or born in Pakistan and am only just recently adjusting to the culture/norms associated with the country. My first and primary language is English and I am not fluent enough in Urdu. Kindly respect that.
🦋If you are interested in learning more about the Veterans Community and the Honors project, discussed above, please click the links below. Thank you!
Veterans & Military Support CommunitySocial Media Depression
I am taking a break from live chats, so I may not be the listener for you right now! But we have many who are available, so I hope one of them could be of more assistance :)
Hey there :) It's nice to meet you, you can call me Taran!
I love listening to people and to support people with anything going on in their life. I recieved a BA in psychology, and I hope to continue with school/a career in mental health :) Thank you so much for making it this far, I'm glad you're here!
Ratings and Reviews are really appreciated, if you can! :) They're totally anonymous, posted a few days later (after being reviewed by an admin) so there's no way to see who says what, be as honest as you like! And don't forget, you can always nominate listeners for badges if you think they were helpful in a certain area :)
Sorry not accepting member chats at this time other than regular members that I listen to. Please see here for a listener: https://www.7cups.com/BrowseListeners/I like to help others and like to be helped also. Created the following to help everyone please let me know if there is a web site that I should add as a resource:
- An Introduction to Acceptance and Commitment Therapy
CBT resources - How CBT can help- Anxiety Worksheets- Cognitive distortions
- Health anxiety
DBT resources - psychcentral.com/lib/an-overview-of-dialectical-behavior-therapy/
- Coping with Flashbacks
- Feelings wheel
- Turning the mind
Activity Scheduling Activities can be connected to the way you feel. If you track feelings of depression, you may discover that when you are depressed you are more passive and less active. Following the observation that depressed people tend to stop doing pleasurable activities, depression treatments often emphasize increasing the weekly number of pleasurable activities. Additional ways to improve mood:
Surround yourself with people who have a positive impact on you
Invest in friendships and have a “go to” person that you can trustBecome more forgiving - forgive yourself and forgive others
Build on areas of strength and note evidence for new beliefs that replace old negative beliefs (praise yourself for things you accomplish)Keep a gratitude journal
Coping skills - Alphabet of Stress Management and Coping Skills
- Adult Pleasant Activities
- Adult Pleasant Events
- 99 Coping Skills
Books - 5 love languages and then discuss it- Mindfulness for borderline personality disorder
Contacts - Cancer- Cahoots- Doctor Reviews- Doctor Specialists- Acupuncture- Chiropractor- Dermatologists- ENT – Ear, Nose, Throat- Find A Hospital- Find A Physician- Find top rated doctor in my area- GI - gastroenterology- Gynecologists- Doctor search- What to expect from visit- Hospital Reviews- How To Find A Doctor That Accepts My Insurance- How To Search For Doctors That Accept Medicaid- Massage- OBGYNs- Ophthalmologist and Optometrists: Similarities and Differences- Types of Doctors- Urgent Care- Find a Trusted Mental Health Treatment Center for You- Hourglass- Mission- NAMI- National Suicide Prevention Lifeline – 800-273-8255/Text 741741 (Text Start)- Pleasant activities list- Couples- Find a therapist- Open Source Counseling- Optometrist- Psychologytoday- Types of Therapists- List of suicide crisis lines- befrienders.org - helps you find helplines by country- imalive.org - an online crisis chat service, for anyone anywhere in the world.- Psych Central Common Hotline Phone Numbers- suicide.org - List of suicide helplines- suicidestop.com - helps you find online chat, emergency numbers and crisis hotlines for many different countries in the world- Warmline- White Bird- WomanSpace
Self-help guides - 7cups
Other Links - Abortion- Advice for Teens- Alcohol- Anger and Aggression- Anxiety- Bible Study- Breathing Exercises And Techniques
- Detox Local- Exercises for Relaxation- Problems- Problems: Causes, Tests, and Treatments- Coping with Depression- Crisis hotlines the recovery group- Depression - A majority of people experience depression at least once during their lifetime, but they may or may not be aware of it. Understanding what depression is begins the journey toward recovering from depression. You may not realize that depression symptoms are not just emotional. Depression is much more than a low mood, feeling sad, and being irritable. There are cognitive (e.g., self-criticism and hopeless thoughts), behavioral (e.g., isolating from others and having difficulty ’getting started’ with activities), and physical (e.g., sleep problems and change in appetite) symptoms as well. The mind and body are very much connected, and the way that depression affects someone demonstrates that strong connection. Learn more about what depression is by reading the Depression Guide on 7 Cups of Tea’s website. You can also talk to someone about your experience of depression by requesting to chat with one of our listeners.Millions of people suffer from depression everyday? How do I know if I'm depressed or if I'm just sad?- Forgiveness - How to Get Help- Key To a Happier Future- Letting go of grudges and bitterness- Minors Legal Questions and Answers
Panic Attacks - 10 Ways to Stop a Panic Attack- Psychology and its practice- Psychologytoday- What Does the Bible Say- Guide to Women's Self Defense and Self Protection- Healing Self-Hate- Healthy Relationships, Sexuality and Disability- Help with your sex life- How to help a friend who is being abused- Instant Self-Denfense- Self Help Resources- Womens Health- MentalHelp - Comprehensive Mental Health and Mental Illness information on topics like Depression, Bipolar, Suicide, Anxiety, Addiction, Schizophrenia, and more.- Mindfulness meditation- A Bad Dream Is More Than Just A Dream: The Science Of Nightmares- Adult nightmares- Causes and facts- How can you interpret dreams- Research and Treatments- Prevent nightmares- Psychologytoday- Sleep Disorders- Sleep Education- Parents & Teachers: Tips & Advice for Talking to Teens About Sex- PTSD: National Center for PTSD- Women and PTSD- Child sexual abuse- Dealing with Rape- How to Prevent a Potential Rape- Help after rape and sexual assault- If your child is raped- http://www.sarsas.org.uk/self-help-guides/- https://www.helpguide.org/articles/ptsd-trauma/recovering-from-rape-and-sexual-trauma.htm- Medical Examination of the Rape Victim- Raiin- Rape Victims Prone to Suicide- Sex, Sexuality, and Sexual Disorders- Sexual Assault Survivor's Guide- Sexual Misconduct Law and Legal Definition- Statutory Rape: A guide to state laws and reporting requirements- Survivors Chat- Things Not to Say to a Survivor of a Sexual Crime- What is Sexual Violence- Recovering Your Mental Health- How Can I Satisfy My Sexual Desire If I’m Destined For Singleness
Read the book5 love languagesand then discuss it- Setting boundaries- Understanding Ourselves and Our Relationships- https://www.rainn.org/articles/self-care-after-trauma- Self Growth- Self Injury outreach and support- Self-Soothing Techniques: Distraction- Sex Addicts Anonymous- Sex Therapy- Social Anxiety- Taking Care of YOU: Self-Care for Family Caregivers- Teaching kids consent ages 1-21- Teen Health- Therapy Worksheets and Handouts- Trauma Self-Help Books & Workbooks- Why do men rape women- Women self defense
Hello thank for reading my profile. I am here to listen if you don't feel to talk any specific. Few topic I am not so polished but I can give a try. Not looking for adult talk or fun so please don't waste your or mine time.
Hey there. I am glad you found me . I myself am a survivor of depression and suicidal impulses. And I know it's difficult to explain pain to someone who has never had it because it's not merely physical. I want you to know that whoever you are I will be there for you and you don't need to go through shit alone . If I am offline just send me a message and we'll find some time to chat . Let's be resilient!
***I am sorry I can't take any new chats at the moment***When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn.- Harriet Beecher Stowe
Trained Active Listener
Verified Active Listener
Safety Patrol Team
Safety and Knowledge Team Member
SPOT (Safety Patrol Outreach Team) Member
"If you want to see the true measure of a man, watch how he treats his inferiors, not his equals" J.K. Rowling
"Do It Anyway" Mother Teresa (author unknown, but coined by her)
"One hand in my pocket and the other is throwing a peace sign" Alanis Morissette
"I believe in Love" U2
"Weeeeee-weeeee-weeeee" Maxwell the pig-from the Geico commercial
"Funny trumps all" Phoenix Arisen
I imagine this is my opportunity to tell you a wee bit about me.
I have a sincere dedication to volunteering my non-structured time to 7 cups.
I have a strong educational background on which to draw from (2 advanced degrees in Psychology and 1 in Business) as well as a life full of rich experiences.
I'm happy to listen and happy to help. All that I ask is that you come willing to invest in yourself, as much as I am willing to invest in you.
Please allow Victorias Secret to remain a secret - NO SEX CHATS, discussions of the male or female genitalia or human reproduction. Please consult your primary care physician.
MESSAGES FROM THE BIRD HOUSE
(This is just OUR fun spot and may change often...either something that was on the mind of Phoenix or an idea from one of my lovely baby birds ((aka my guests, and members)). Yes, YOU! You are my 7 cups family! Swoop on in, we all learn from one another. If you have a quote, a thought, or a song you would like listed here, let me know)!
Try to sing a little, play a little, and dance a little every day! Remember to love your inner child.
Everything you ever needed to know, you learned in the sandbox
ROCK ON BIRDIES, ROCK ON!
Gym theme song for the day: NF "Leave Me Alone"
No matter the favorite genre of music, listen deeper, the lyrics.......
The Sugary Knight Shift
------This is my Tribe-----
The best of friendships are born from respect. Over time, comes a deep sense of caring, trust, gratitude and love. Octopus Twinnie: @ ItsDev The true Octopus master of multi-tasking. The tried and true and even when the chips are down. They do it all along with a big heart, compassion and a smile. (gosh, that's a lot of arms Dev, how do you do it?) Magical Twinnie: @Alpacaking With wand in hand the Magical twinnie will transform any room and any interaction bringing joy to others. They sprinkle fairy dust as well with knowledge, help and huggles. (got that one right "blaby")Half Nerd Twinnie: @VickyP Never underestimate the power of the half nerd twinnie. Smart, funny, the quintessential onion with so many layers. Quick to rise to the occasion and help others in need. (you might be an onion, but you'll always be my "hi Sausage")
It's been a privilege to stand in the light of all three of you and bask in your glow! *hugs*
Currently not able to take on new chatsHey there!
I'm a teenager, and sometimes I feel like I see the world differently to everyone else.
When people talk to me, I help them explore their emotions and I offer support and guidance to anyone who wants it. I am also a verified listener.
I love to help people and learn more about the world around me.
I enjoy writing, playing the piano, and I LOVE drinking tea
especially peppermint ;) ☕ ♋
ROLES I AM INVOLVED IN:- Community Mentor for A&G Community- Forum Teen Star for Mindfulness Subcommunity- Forum Teen Star for Teen Zone- Welcoming Team Member- Appreciation Team Member- Project Reach Out Member- Safety Patrol Team Member
🌸 I lead teen mindfulness discussions every Monday 2:30pm EST in the Mindfulness Room
🌸 I lead teen A&G related discussions every Thursday 5pm EST in Compassion CornerAccepting Mentees! If you are interested in taking up more leadership roles and would like a mentor to guide you, feel free to pm me. I would be honoured to support you on your 7 Cups journey// please feel free to ask me any questions that you have about 7 Cups! I know that it may be a little hard and overwhelming to navigate your way throughout the site but if you need a hand feel free to drop me a pm x //