Social Anxiety

If we constantly aim to please others, we miss opportunities to learn how to approve of ourselves

Posted 11 July 2019

• #anxiety
• #general-mental-health
• #getting-unstuck
• #managing-emotions
• #mindfulness
• #self-esteem
• #social-anxiety

Ilene S. Cohen, Ph.D. is a psychotherapist, professor, blogger, and author of the popular self-help guides, "When It's Never About You" and "It's Within You."

These questions will help you figure out when it's time to seek therapy

Posted 08 January 2019

• #anxiety
• #depression
• #family-stress
• #general-mental-health
• #getting-unstuck
• #grief
• #loneliness
• #managing-emotions
• #parenting
• #relationship-stress
• #self-esteem
• #social-anxiety
• #work-stress

Lisa is a licensed mental health counselor with an eclectic style of therapy to fit every client's needs.

From gift-giving to dealing with holiday loneliness, this guide will help put the happy back in holidays

Posted 19 December 2018

• #anxiety
• #family-stress
• #financial-stress
• #general-mental-health
• #panic-attacks
• #relationship-stress
• #sleeping-well
• #social-anxiety
• #work-stress

Scott is a licensed mental health counselor with over 10 years of experience in the mental health field.

How to communicate better to get the results you need

Posted 10 October 2018

• #anxiety
• #chronic-pain
• #depression
• #general-mental-health
• #parenting
• #relationship-stress
• #social-anxiety
• #work-stress

Scott is a licensed mental health counselor with over 10 years of experience in the mental health field.