Mindful Moments 5-Day Challenge-Day 1
Welcome everyone to Mindful Moment 5-Day challenge-:
Day 1-Gratitude Journaling
Today we invite you to embark on a journey of gratitude journaling.
Instructions To Participate
- Share three things you are grateful for.
- Share the reason why you are grateful for the "3" things that you mentioned.
- Tag one of your 7cups friend who would like to join this challenge with us.
Feel free to share the journey of yours towards Gratitude!
To Know More About The Mindful Moment 5-Day challenge click here (clickable)
To visit Day-2 of Mindful Moment 5-day challenge Click Here (clickable)
updated taglist- 12/17/2023
@00WHY00 @1Marg1 @24963534 @24Help1 @4Rainbow42 @5catsandme @8Khaleesi8 @allen99 @ArinDee @Actuallynobody017 @adaptableOcean4193 @adventurousBranch3786 @adventurousSugar1991 @affableowl5126 @affectionateCat9553 @affectionatePear7889 @agreeablestrawberries1285 @ahaller @ahds2k @ahel58 @akbj @AKmarshmallow @Aksabode @alan254 @alanapiana1970 @alleywood13 @amanda @ambitiousNectarine1482 @Amelia2324 @amiablePeace77 @amiableTortoise2797 @AmiYumi @amusingcranberry1537 @AmusingJet302 @anderly @andy @Angelface50 @AnnieIsMe @aquaCake3636 @ARIBA5 @Artemis13579 @AshcloudMac @Aspace4u @Awesomesummer1628 @ayeyaeyaaaaaaaa @azureblueheron @azuladragon34 @Baby1120 @ballooningSloth @BaltimoreSpring @bamafan96 @Barltik2065 @Beanno @beautifulsoul @becausepuppies @Beck @becknit @beachyone @believing777 @berta0322 @Bestmaple2045 @bestplum1189 @betheileen @better2Bbrave @beverlianne @bigalt21 @Billyjoe9717 @bimmernizer @BirdsWhoWrite @bisketties @bklnstar @BLSD2021 @bluebell34 @BlueEyes1819 @blueOrange6725 @BlueSky0708 @Blueskye24 @Bluesky1964 @bluevelvet3 @Blugreg @bogartfan @bouncyBeach42 @BookishWendy @bouncyVoice4149 @breezyoctopus @brightChestnut3152 @BrightSugar1923 @bubblePomegranate7179 @BurdensDown @cafelatte46 @cal1860 @CaliforniaViv @calmblueocean @calmVase7032 @Cammiecat @CandyBubblegumSprinkles @carefreeheart57 @CarefulGrapes590 @carefulsailboat231 @carelady @caringone1004 @CaringPanda45 @caringPumpkin64 @CaringSharon @carscarey @casey90 @cathy @catlady @catmandu @caughtinthemiddle @Cazzy8752 @Cheerie @chickadee123 @Chro411924 @CHT @CintaBali @classylady521 @Cliffg747 @coach411 @Communicativepenny8383 @CompassionateLand2815 @Confused7461 @convivialCake8989 @ConvivialFriend9402 @Cookiecrumbles7079 @CoriF @courageousCoconut7282 @CourageousDaisy1111 @CourageousSpring2022 @courteousLime9432 @CreativeYard1702 @crimsonShade6782 @CtownMimi @ctw1237 @Cubby2020 @curiousbutterfly77 @currentwise @cyanBirch4288 @CyclingThroughLife @DanaMH @DancingJoy811 @dapperPond2037 @Dave94305 @debbiehun @decisivetangerine2856 @decisiveBanana1981 @DeeGold @determinedNectarine9383 @dillon8524 @DinaElwy @diofono @diplomaticoak9588 @discreetMelon5938 @discreettriangle87 @DiscretOcean7936 @doginashirt @dolphinlver @Doodles7 @duces @ecstaticlght @einarsgirl @elderfarm @Electric100 @ElizabethGiovi @EmbStitcher33 @empathicForest15 @Emptynest2020 @endearingLion70 @Enthusiasticnest1089 @equinox56 @Eva66 @Every1ahome @ExDesertScapegoat @exuberantAvocado5095 @fairmindedStrawberries7429 @Faithfulapple2400 @faithlove1111 @Favor2020 @favour @FlowerLily23 @FoolsSelf @forcefulFriend4768 @forcefulStrings1005 @forcefulWriter32 @forko23 @Freeskier @friendly10 @friendlyCat50 @fromthetent81 @frothyMagic6772 @FusionX33 @GabbyGee @Gabriellegahnsuksah @Gale1032 @galfromaway @gardenyarn @generousBalloon786 @gentleEast4230 @gentleLand5245 @GiftedEmpath3 @goldilocks1041 @goodmelon8247 @goodYard1477 @gracefulDay3692 @GrammatoBoys @Grandma1 @GrandmaLolly @Gramma2FnM @Grammy23 @Greenpear036 @greenSummer1236 @gregariousKiwi9594 @gregariousZebra21 @guitarman087 @Gwen1963 @GypsyRed @HaloCompany88 @Heather2020 @helloBike4402 @hellopusher @helloTalker8798 @honestPeach5447 @Hotaru419 @hounddog2021 @HY00 @iamroni @Iamwhoiamwhoami @icedcoffee211109 @IHDW1982 @ihtak @impartialDrum1848 @indigolilly1500 @indigoFriend7851 @indigoMoon1246 @innerLove @introvertedextrovert2122 @intuitiveBunny8426 @intuitiveFriend1097 @Irene2552 @IWuzADuck @JackKost @jackrock @japanesegardengirl @jazzgtr @Jim @jlmouranet @jillwings7@JolivetteListens @JoniGirl @Judecat42W1370
Taglist 2-
@junem @justbecause @Justbreathingx9 @JustExisting1027 @JustMe1225 @justpassingthrough10 @K8tjee @kala @Katbtrying552 @Kathy1212 @kathy3667 @Kavajava @kcollier6517 @Kevin0291 @kickiree @kickan75 @Kimberley555 @KindblueEyes @kindCloud141 @Kira09 @kit4228 @kitty2018 @kittycat15 @klemen @koyaanisqatse8 @Kurt789 @LadySnowcat @LakeGirl819 @Lara @lateasusual @Lauren63 @LavenderDaily @lesjon @lelahni @Lifer @lightBalsam5585 @LightSoul108 @lilaj3796 @LimegreenNorth1124 @LindaWinNJ @lisamac724 @ListeningKaty @livefreely04 @LivingLovingLifeRecovery @livingwithbpdx2 @lledmonds1969 @Lolowise475 @lonea @Lonelybeth @LoneShade @lookingforpeace @LostanLonely @Lostinlove50 @love @Love2Boat65 @LovecraftianHorror @LoveResearcher @lrsmith9636 @LucianX @luv2shop @mabelanne20 @madhu @Maka10 @mamamel @mamapants @MariaLands @Marspock @meforexample @Melayla @Melissa22320 @Melliemel1971 @mellisendis @metta2u @mettagirl @MidwesternCalmSeeker @Mindy @ministermichelle @MissPen@MistyMagic @Mla69 @mm2022 @modestOcean7984 @modestwatermelon2938 @moi2016 @mommabear0562 @MondoRalph @Mooboxer @moocher @morecake @Motherofcats1955 @MrKindness @MsVee2021 @MusicCandy @Musicman50 @musicwithbrass @mutter3 @myer @MysticSoul88 @Nanci @navyAcai7149 @neatandtidy72 @neverendingtime23 @nippycat @No1Angel68 @nobodyimportantmn @Nogift @NormaAnne @Oddball76779 @oel @OffMyTrack @OliveCamp8456 @omez125 @OmWeAreOne @Open12 @OptimisticAcres4817 @optimisticRaspberries5247 @outofspace7 @PatienceImpatiens @PaytonGlover @Peace1221 @peaceandlove65 @peachy53 @PepperBunny @PetiteSouris @pgreen6840 @phantomsmilesphilosophicalacai7803 @PitbullMom9 @philosophicalAcres8914 @philosophicalKiwi4956 @pianocat @placidplum3193 @pluckystrings4696 @plumPapaya7147 @plumSkies6526 @politePear3867 @positiveriver9935 @potatoxcrispztrish @powerfulMaple1852 @practicalbalsam @PracticalCat2637 @proactiveCup703 @Puddinpen @PurpledPeach @purplefan5510 @purplepansies8591 @purpletangerine87 @purpletree4652 @PurpleWater74 @pxidis @Qooo @quietbeach575 @quietFlower25 @quietlightning @quietSail6485 @quietStrawberries9260 @Ran3707 @RainbowRosie @rationalWater7635 @readytolisten7799 @RebelliousMirror @redOrange9587@redCococnut7440 @redPenny @Redpeppers @Redrhapsody @reliablemoon26 @reliablemoon6376 @repen13 @Resourceful2021 @rhoda @richyShiny39 @RideaRainbow @River416 @Roger57 @RogueOne1983 @Ross63 @roxymar @ruffneckred @Ruthanny1243 @sailinsunshine @SallyMoore @sallymander36 @samSympa3 @Sandidegeer @SarahKind @sb805 @ScarletLand3247 @ScarletPear1945 @SeaLady @Seasidelady61 @secretMap2091 @Sedtzl1 @seeker1898 @SeekerSher @seekinghappy55 @seniorlady @sensibleBunny2134 @sensiblePal7535 @Shycat542 @shycranberry2308 @sillyrabbit7 @sincereGrapefruit4682 @sincerelandsincereOak6832 @SKHK @Skyglider @Skyy0 @SleeplessVet @Smilintru67 @smokescrunch @sngrlittle @snugglyLight2001 @sonerii @soothingArrow47 @sophiaaiello @SoulfulCat22 @soulsings @spielmanjr @SpreadAloha @StartExploring @stayingsafe @SteampunkOkc @stilltrying126 @sthompso @StormyTimes @straightforwardKiwi7811 @stressBear @strugglingtocope99 @Sue1111 @Sue88 @sunnyplum5193 @SunnySpruce3523 @sunnyZebra2336 @Sunshine4691 @SunShineAlwaysGrateful @SusyKaploosy @SuzieQ1 @swammi01 @SweetSami @swim215 @swinston222 @swordpsalm @Tabbysflower @Tailormade1 @tanimaya @Tanq2u @Tawanda526 @tealCranberry7379 @tealDog6333 @tealPlace1858 @Teresa416 @terrig996 @TexasTabby @thecaringone @thoughtfulRaspberries8714 @ThreeFires @Tish1982 @tranquilheart @Treat @Trying5555 @turquoiseJar411 @twidget @twm @Tyedyedbutterfly @understandingSea8000 @Vadras @versatileHickory1709 @Vintagelung @VioletVeritas @Walker7957 @WarmWool @waterdragon81 @weatherphoto @WharfRat @Whisper292 @whisperingfairy7 @whispersrlonely @whitewingeddove1107 @Wicket51 @willow3836 @wittyNest2941 @WonnderWoman @Woodlandwalk42 @wordnerd @worstpossibleusername @WorkingitThrough2 @worthystruggle @WrenegadeWen @xe14 @xinero @xrosez @Yashoda108 @Yushix @youcancallmeLili @zaramerch @Zengrl
1. I am grateful that i m alive.
2. reason- after going through too much in life i m grateful that i m still alive n keep fighting because i see that future is bright.
tagging- @iampapaya @sparkygizmo @sunisshiningandsoareyou @fristo @spongbobishappy @purpletree4652 @Asilentobserver @Hope
I am grateful for being able to clean and organize the living spaces - I feel better when I do
I am grateful for planning a simple meal for the holiday - that means less stress for me
I am grateful for friends and family - they are a source of joy and comfort
@amiablePeace77 @Tinywhisper11 @adventurousBranch3786 @caringPanda45 @GeorgieUK @petitesouris
@AutisticYouth
1) I am grateful to be in a safe place because not having to worry about basic needs is something we forget but an important thing to be aware about.
2) I am grateful to be part of the 7 Cups wellness community because we can honestly practice these helpful strategies together
3) I am grateful to have some great friends who support one another genuinely because life throws so much at you at times but having the right support really matters.
I tag @Camus00 and the entire MCR to participate in this awesome strategy! @AutisticYouth thanks for inviting me
I am grateful for my good health - so I can get around in the world
I am grateful for my few very good friends that are here for me when I am low - because they won't leave me
I am grateful for my home and being able to have a roof over my head - to keep me safe and warm
@AutisticYouth
1. I am grateful for 7cups because I love volunteering here and it is a place I can go for support and feel heard without being judged.
2. I am grateful for being reasonably healthy since I see how many people struggle with severe health issues
3. I am grateful for the internet which allows us to learn and connect
@kala
@AutisticYouth
- Share three things you are grateful for.
- Share the reason why you are grateful for the "3" things that you mentioned.
- Tag one of your 7cups friend who would like to join this challenge with us.
I am grateful for life and health. And family and my dog, Max
I am grateful because life used to be a real struggle, and now I am blessed to be able to get and have pretty much anything I want. I even have extra that I use to help others less fortuniate
- Share three things you are grateful for.
- Share the reason why you are grateful for the "3" things that you mentioned.
- 1. My mom - she is still there, and I can visit with her. She cooks for me and financially supports me.
- 2. My therapist - she has been a big help and it doesn't cost me a thing.
- 3. The community center where I go a few times a week for group meetings - it has also been a big help.
- Tag one of your 7cups friend who would like to join this challenge with us.
- I don't know how to do that.
@WharfRat
So many people to be grateful for. I'm happy for youu!💛
Ooh and to tag people in forums here, you can simply add an "@" sign before the complete/ correct username of your peer(s). It'll then send a notification to them, to check out this post!
Hiya @AutisticYouth, awesome post and thank you for tagging me! I am so proud of you for being here and doing your best to overcome any challenges!
- Share three things you are grateful for. + Share the reason why you are grateful for the "3" things that you mentioned.
Life, love ones and most things in between! Why? Because every breath counts and I'm grateful to be able to be here, to feel love and express love and to do my best in making it through life too!
- Tag your 7cups peers who would like to join this challenge with us, if they like!
@Soulfullyabutterfly @hope @PatienceImpatiens @sirenofserenity @sadcat13
Ooh and since this one's about gratitude journaling, Soulfullyabutterfly posted an awesome post containing helpful tips about the same, here: https://www.7cups.com/forum/therapy/General_2432/Day17TipsandPromptsforEffectiveGratitudeJournaling_319699/.
@Sunisshiningandsoareyou thank you for tagging me.
I'm grateful for getting sick only now as I was hanging on for a good month. But I'm glad I managed to hold on long enough to establish myself in my work and get enough experience that even if I couldn't go again, I can totally use it on my resume
I'm grateful for the good sleep I had this night, hope it will help me heal
And grateful for my family, friends, and bf who are absolutely amazing