Mental Health Checklist
Mental health is an important part of healthy living so I thought it might be helpful if there was a checklist that you could have to help you self-evaluate and figure out if you need to change anything. This checklist will look at how you are doing, what you are doing to help yourself, and what your goals are, and what you want 7cups to do for you today. Feel free to answer as much of this or as little of this as you want. This is for your own benefit. You can do this daily, weekly, or whenever you feel like checking in here.
CHECKLIST:
How Am I Doing?
Mood:
Anxiety:
Thoughts:
Sleep:
Exercise:
Relationships:
Work, school, recreation:
Tobacco, alcohol, drug use:
Medicine side-effects:
Physical Health:
Other problems in my life:
How Am I Helping Myself?
What are my goals?
For the next two weeks:
For the next two months:
For the next year:
What do I want 7cups to do for me today?
@BurningEmber This is awesome! Deffo gonna be using this. Thank you!
@Kayden
^_^ You're welcome
How Am I doing?
Mood: I have been feeling hopeless at times, angry with the world
Anxiety: It's a bit moderate really, anxious about my health
Thoughts: I can't stop thinking about how things might be easier if I was not around. How certain things would feel easier if I could just sleep. But also thinking about all the things I have to do. I just want to be appreciated!
Sleep: I sleep late most nights and dont always get enough
Exercise: doing at least 10 mins of activity a day. on a good day I do 15 mins dancing
Relationships: My family relationships are so stressful! 
Work, school, recreation: I am doing pretty well with school. got good grades. getting things done
Tobacco, alcohol, drug use: I dont use any!
Medicine side-effects: I havent noticed any side effects yet
Physical Health: Well my testosterone level went down, vitamin d is good, my blood work has shown improvements
Other problems in my life: Cant think of anything rn
How Am I Helping Myself?
What are my goals?
For the next two weeks: Avoid high carbs! Do 20 mins of dancing every day!
For the next two months: Eat healthy foods if possible!
For the next year: Soda only for special occassions!
What do I want 7cups to do for me today?
By giving me space to voice myself
i think that is a good ida and it well help a lot of pepole on here
Mood: happy-ish, but was very depressed this morning.
Anxiety: High
Thoughts: Suicidal, depressing.
Sleep: Couldn't sleep very well last night.
Exercise: I'm falling behind
Relationships: My relationships are very, very good or very, very bad. Depends who they are with, at the moment.
School: I feel like I'm failing.
Tobacco/alcohol/drug use: None
Medicine side-effects: Don't take any medicine
Physical health: Average, I guess.
Other problems in my life: Some friendships are falling apart, I am so nervous all the time, I think I have trust issues and only really trust one person.
Thank you by sharing that post
Checklist
How Am I doing? Meh
Mood: Restless, frustrated, rejected.
Anxiety: High
Thoughts: I feel like no one can or wants to help me. I think they want me to find my breaking point hurt myself and others, and then throw me in a rubber room and throw away the stupid key.
Sleep: I sleep with CPAP average 7-8 hours, but I sleep hard, I have nightmares and weird dreams and I wake up still tired.
Exercise: I am constant lightheaded and dizzy and even just walking overwhelms. What is the point? I rather stay in bed.
Relationships: My family is only there because they have to be. I haven't dated in over two years, no point.
Work, school, recreation: I try to write, but I am easily distracted and constanting fighting with my computer overheating and the weird hours I am allow to use it.
Tobacco, alcohol, drug use: NO, NO, NO
Medicine side-effects: Birth control makes me even more moody.
Physical Health: Sluggish, exhausted, dizzy, lightheaded, itchy, twitchy, tense, sore
Other problems in my life: I got rejected by 4 therapist and my doctors will not listen to me and they yell at me for looking up my symptoms.
How Am I Helping Myself?
What are my goals?
For the next two weeks: Walk more, fill out applications for finacinal assistance, and housing for family, find a therapist, Finish my novel (on last chapter)
For the next two months: Find a better place to live, working on several writing projects
For the next year: Moved into better place with two cats.
What do I want 7cups to do for me today? Listen and support me
@HopieRemi
Very nice!
@energeticWest1129
thank you ^.^
@HopieRemi
Wow, love this helpful post. Thanks for sharing, Hopie 😎👍
@kindLemonade
glad you love it. Thank you
@HopieRemi thank you 😀
@SilverRailey
You're welcome
@HopieRemi
This is wonderful! Thanks for sharing!
@turquoiseHemlock900 You're welcome!
HopieRemi