Anxiety Check-in ~ Late November🍂

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@daydreammemories

Winter is my favourite time of year 💖 

I love the crisp fresh air.

Movies Infront of open fire.

Treats 😁

Tea.

All the Christmas lights.

The music.

The excitement.

I dint let it get pressured, I write down a list of what I need and go to shops, and dont deter from what's on list, stating within my means.

I love getting dressed up and going dancing for Christmas 🥰 

@daydreammemories Lately my anxiety has felt a bit heavier as the weather gets colder I’ve noticed more tension and moments where I get stuck in my thoughts. Holiday preparations feel mixed for me; sometimes they add pressure, but other times the lights and music feel comforting. One small thing that’s helped this autumn is taking short walks and noticing the changing leaves. I am a little worried about juggling everything this month without getting overwhelmed, especially with social plans and responsibilities. And for cozy comfort, warm socks and a soft blanket have definitely been my go-to.

🍁1. How has your anxiety felt this week as the weather gets colder?

         throttle is frozen at full steam ahead

🍁2. Are holiday or Christmas preparations adding pressure, or giving you something comforting to focus on?

          holidays add extreme anxiety because I am a grinch

🍁3. What’s one small thing that made you feel calmer during this autumn season?

           that my memories are fading fast... actually no, that just adds to it.

🍁4. Is there anything coming up this month that you’re quietly worried about?

            the holidays

🍁Fun one: What’s your current cozy comfort—hot chocolate, warm socks, fairy lights, or something else?

          pass...... next....

🍁1. How has your anxiety felt this week as the weather gets colder?

I don't have anxiety about the cold, but I think the dreary, grey skies we've had a lot of are wearing on me a bit.

🍁2. Are holiday or Christmas preparations adding pressure, or giving you something comforting to focus on?

The holidays give me anxiety now.  I'm not sure why, but really, starting in October and going through the end of the year, I'm extra stressed.

🍁3. What’s one small thing that made you feel calmer during this autumn season?

Therapy.

🍁4. Is there anything coming up this month that you’re quietly worried about?

Family, gifts, money.... everything like that.

🍁Fun one: What’s your current cozy comfort—hot chocolate, warm socks, fairy lights, or something else?

Christmas lights.  I feel better when I see them at night, and I'm hoping my neighbors will be putting some more up this weekend.

All the things suck right now.. sorry but its the truth. I am so anxious about everything including my upcoming surgery snd procedure to see if I have cancer again not to mention the 6th deaths since september [ 8 since june] my therapists office now being a historical minefield ( built on the grounds where I went through crap apparently my system still remembers and I freeze at the door) so yeah im a widow of 5 months and i am all sorts of messed up anxiety on 1000 , tachycardia running full speed ahead.

I got a heating blanket on the advice of my PT and that is the answer to pretty much all of the questions! I love it. It is for neck and back, and it calmed me right down.

🍁1. How has your anxiety felt this week as the weather gets colder?

It's like a hamster running wild. But i'm beginning to understand why I'm so anxious all the times, that's kinda good. 

🍁2. Are holiday or Christmas preparations adding pressure, or giving you something comforting to focus on?

Nah, we don't celebrate them. But i am excited about getting new badges on cups for participating in Cupsgiving hehe

🍁3. What’s one small thing that made you feel calmer during this autumn season?

Mint candies, unfortunately, their texture wrong so that put me in a bad mood😤

🍁4. Is there anything coming up this month that you’re quietly worried about?

yes.....I'm worried about internet bill, but this isn't news, i worry about it all the times lmao, all year round

🍁Fun one: What’s your current cozy comfort—hot chocolate, warm socks, fairy lights, or something else?

Teddy bear and L sharing circle 😄

@daydreammemories

🍁1. How has your anxiety felt this week as the weather gets colder?

I've feel as though I've been doing alright! I'm a huge fan of the colder or "cozier" weather so I've actually been quite relaxed lately.

🍁2. Are holiday or Christmas preparations adding pressure, or giving you something comforting to focus on?

I am pretty excited to get home from college as an out-of-state college student to decorate for the holidays. It's definitely giving me something to look forward to.

🍁3. What’s one small thing that made you feel calmer during this autumn season?

After 4 years of spending Thanksgiving alone in my college apartment, I got to spend it with family this year. It definitely gave me a different sense of relief knowing that I would get to experience the holiday season with loved ones after such a while.

🍁4. Is there anything coming up this month that you’re quietly worried about?

I've definitely been silently battling senioritis and have been worried about getting through some of my tougher classes this semester. With me being in the final stretch, I have been worried that I haven't been putting my all into my work. Finances has also been a big one. But I have faith that everything will work out just as it's supposed to.

🍁Fun one: What’s your current cozy comfort—hot chocolate, warm socks, fairy lights, or something else?

Fuzzy socks and a good book is undefeated in my opinion. I've also been on a "homemade cookies" run.

@daydreammemories

Unfortunately the holidays cause more depression for me. My family used to have family traditions every year. Once my mother passed away, the traditions ended. It's amazing how much one person can hold a family together. Now, I'm lucky to get a phone call on the holidays.