Skip to main content Skip to bottom nav
Community /

Community Challenges Forum

Info
533 Friends
Filter by Topic
Be Well Bingo Community Space Daily Reflections Gratitude Challenge Q&A Lantern Project Stress Savvy Challenge Wellbeing Accountability Challenge
Community calendar
Group chat
Ask questions, get support and make friends
Find a group chat
My communities
Considering Therapy?
Talk to an expert therapist
New subscribers
Create a New Thread
Gif Photo Link
CheeryMango profile picture
Introducing Be Well Bingo: Community Self-Care
by CheeryMango
Last post
 May 3rd
...See more In celebration of Self Care Awareness month, we're going to be playing Self Care Bingo – Be Well Bingo! This Bingo can also be used for anyone looking to practice more self-care, at any time. Instructions Each Self Care item has an icebreaker linked to it. You will have to complete any 2 columns/rows by answering the linked icebreakers attached to each item from the self card bingo card to get Bingo. For completing 2 columns/rows, you will receive 100 cheers. For completing all columns/rows, you will receive 500 cheers. Bonus: Additional 500 cheers to the first 3 adults and teens that complete the entire bingo first.  Self Care Items * Calendar [https://www.7cups.com/forum/community/BeWellBingo_2674/LearnExploreGrowDashboardExperiences_336358/] * Books [https://www.7cups.com/forum/community/BeWellBingo_2674/BooksforWellbeing_336359/] * Yoga Pose [https://www.7cups.com/forum/community/BeWellBingo_2674/YogaPosesandBenefits_336362/] * Food Utensils [https://www.7cups.com/forum/community/BeWellBingo_2674/HealthyFood_336364/] * Sleeping Moon [https://www.7cups.com/forum/community/BeWellBingo_2674/SleepHabits_336367/] * Sun [https://www.7cups.com/forum/community/General_2530/THREAD_336353/] * Painting [https://www.7cups.com/forum/community/General_2530/THREAD_336354/]  * Speech Bubble [https://www.7cups.com/forum/community/General_2530/THREAD_336355/]  * Walking [https://www.7cups.com/forum/community/General_2530/THREAD_336356/]  * Circle of Hands [https://www.7cups.com/forum/community/General_2530/THREAD_336357/] * Musical Notes  [https://www.7cups.com/forum/community/BeWellBingo_2674/UpliftingSongs_336369/] * Mobile Phone  [https://www.7cups.com/forum/community/BeWellBingo_2674/DigitalDetox_336371/] * 7 Cups Logo (FREE)  [https://www.7cups.com/forum/community/BeWellBingo_2674/TakingaBreakfrom7Cups_336374/] * Heart [https://www.7cups.com/forum/community/BeWellBingo_2674/ActsofKindness_336377/] * Candle [https://www.7cups.com/forum/community/BeWellBingo_2674/CalmingMemories_336380/] * Target [https://www.7cups.com/forum/community/BeWellBingo_2674/CurrentGoals_336360/] * Scarf [https://www.7cups.com/forum/community/General_2530/CozyComfort_336361/] * Dice [https://www.7cups.com/forum/community/BeWellBingo_2674/FavoriteGames_336363/] * Notepad [https://www.7cups.com/forum/community/BeWellBingo_2674/RecentMomentsofJoy_336366/] * Trash Can [https://www.7cups.com/forum/community/BeWellBingo_2674/CherishedPossessions_336372/] * Bulb [https://www.7cups.com/forum/community/General_2530/SelfCareTips_336365/] * Journal [https://www.7cups.com/forum/community/General_2530/3GoodThings_336368/] * Laptop [https://www.7cups.com/forum/community/General_2530/ProfessionalDevelopmentisSelfCareToo_336373/] * Person with Boundaries [https://www.7cups.com/forum/community/General_2530/PersonalBoundaries_336375/] * Pets [https://www.7cups.com/forum/community/General_2530/SelfCarewithPets_336378/] ------------------------- 🎉 Bingo Card Instructions 🎉 * Access Your Bingo Card: Use this link [https://imgur.com/a/lMoULyo] to open and view your bingo card. * Mark Off Completed Tasks: As you complete each task, mark it off directly on the bingo card. * Upload Your Bingo Card: Once you've marked off your completed tasks, upload the updated bingo card right under this post.
SoulfullyAButterfly profile picture
Introducing the Q&A Lantern Project
by SoulfullyAButterfly
Last post
 April 19th
...See more Are you ready to make a difference in someone's life? Your insights can be a beacon of hope for others struggling with their own challenges. Join us in our Q&A Lantern Project to revitalize our Q&A section and spread hope and support throughout our community. By "lighting the way," we mean providing direction, support, or inspiration to others, especially during challenging times. Just as a lantern illuminates a path, our actions and words can help others navigate their own journeys and find their way forward. Here's how it works: * Every week, we'll highlight 10 Q&A posts seeking your insights and experiences. * Share your wisdom and compassion by answering these questions using the themes mentioned alongside the questions.  * For each answer you provide, you'll receive 10 cheers as a token of our appreciation. * Bonus: Answer all 10 questions, and you'll be rewarded with a generous 100 cheers! Think of yourself as a lantern, guiding others through the darkness. Your words can illuminate their path, offering hope and direction. Together, we can create a brighter, more supportive space for everyone. Want to be tagged when this project officially launches on Monday? Join the taglist here [https://forms.gle/zSUu9P6p2ZNsXBtU9]
Heather225 profile picture
"One new thing I've learned today..." (Daily sharing thread!)
by Heather225
Last post
 February 25th
...See more "Curiosity is the wick in the candle of learning." — William Arthur Ward ------------------------- Think of your brain as a muscle: the more you use it, the stronger and more flexible it becomes. Learning something new is the ultimate mental workout. It keeps your mind sharp and actually builds new neural pathways, paving the way for fresh ideas and perspectives. The benefits of actively learning one new thing each day go on and on. And with the vastness of the internet at our fingertips, there's really no excuse not to! Recently, I've been challenging myself to find new information every day so that by the time I go to bed, I can say I learned something. I usually share this tidbit with my partner, both to solidify the knowledge in my head and to give them something new! And I thought it would be a great idea to expand the knowledge pool and challenge our community: Every day, learn something new and share it here in this thread. It doesn't have to be a groundbreaking scientific discovery, merely a factoid, a wellness tip, a song, life lesson, or a revelation about yourself! "Today I learned..."
Hope profile picture
Conquering Anxiety! Master post
by Hope
Last post
 August 31st, 2025
...See more Hi everyone! This is a master post where all-conquering anxiety series posts will be added so people can easily keep track of all of them!  Introduction and rules for earning the certificate [https://www.7cups.com/forum/anxiety/Resources_412/NewSeriesishereConqueringAnxiety_327475/]  Required participation is only for posts that are numbered.  * Introduction to Anxiety and its impact on life [https://www.7cups.com/forum/anxiety/Resources_412/ConqueringAnxietyIntroductiontoAnxietyanditsimpactonlife_327723/] * Cycle of Anxiety [https://www.7cups.com/forum/anxiety/Resources_412/ConqueringAnxietyCycleofAnxiety_328398] * Coping Skills [https://www.7cups.com/forum/anxiety/Resources_412/ConqueringAnxietyCopingSkills_328718/] * The role of Diet and Exercise [https://www.7cups.com/forum/anxiety/Resources_412/ConqueringAnxietyTheroleofDietandExercise_329133] * Exposure Therapy [https://www.7cups.com/forum/anxiety/Resources_412/ConqueringAnxietyExposureTherapy_329519] * Panic Attacks and How to Tackle Them [https://www.7cups.com/forum/anxiety/Resources_412/ConqueringAnxietyPanicAttacksandHowtoTackleThem_330117/] * Learning from others [https://www.7cups.com/forum/anxiety/Resources_412/ConqueringAnxietyLearningfromothers_330453/?post=3574156] It is a wrap [https://www.7cups.com/forum/anxiety/Resources_412/ConqueringAnxietySeriesItisawrap_330807/] (Includes the eval form) The certificate is not available at the moment but you are welcomed to participate in the posts. 
Hope profile picture
Series Wrap-Up: Celebrating Our 'Conquering Worry' Participants
by Hope
Last post
 May 25th, 2025
...See more Hi everyone, This post serves as an official announcement that our workshop series, 'Conquering Your Worry', has now wrapped up! A huge thank you to everyone who participated and engaged with the content over the past few weeks. We hope the practical approaches and insights shared have provided you with valuable tools for managing worry in your daily life. I also want to take a moment to say how incredibly proud I am of each and every one of you who took part in this series, especially our graduates. Stepping outside of our comfort zones and proactively working on areas for improvement, like managing worry, takes courage and dedication. Your willingness to learn and grow is truly commendable. For those who may have joined us later or are looking to benefit from the resources at your own pace, please note that all posts in the 'Conquering Your Worry' series remain accessible. You can still explore the practical approaches, expert tips, and exercises shared within each post to support your journey in managing worry. However, please be aware that certificates of completion are no longer being offered as the formal workshop period has concluded. At the moment there are no plans for a new workshop series launch, we have plenty of topics already covered and if you are interested in working on personal growth/improvement, please check out all our series here! * Learning about cognitive distortions [https://www.7cups.com/forum/siteupdates/HopesCorner_2162/Learningaboutcognitivedistortions_313974/] * Building Self-esteem! [https://www.7cups.com/forum/community/CommunitySpace_2590/BuildingSelfesteemSeriesOngoingActive_321259/] * Conquering Anxiety! [https://www.7cups.com/forum/community/CommunitySpace_2590/ConqueringAnxietyMasterpostOngoingSeries_327724/] * Conquering your Goals [https://www.7cups.com/forum/motivation/GoalsandAccomplishments_653/ConqueringyourgoalsMasterpost_334193/] * Conquering Worry  [https://www.7cups.com/forum/community/CommunitySpace_2590/MasterpostConqueringWorrySeriesCompletedCertificateAvailable_344231/] Now on to the celebration! We are thrilled to announce and extend our warmest congratulations to the following individuals who diligently completed all the activities and exercises within the series: * @YourCaringConfidant * @Admirablerainbow2825 * @mytwistedsoul * @pamharley003 * @Phoenixthepoised * @Kindness19 * @CordialDancer * @Ivy229 * @EmbraceYourWings9340 Congratulations on your commitment and dedication to personal growth! Your certificates have been sent via email, please PM me if you can not locate them.  Congratulations!  @YourCaringConfidant @Admirablerainbow2825 @mytwistedsoul @pamharley003 @Phoenixthepoised @Kindness19 @CordialDancer @Ivy229 @EmbraceYourWings9340 Thank you once again to everyone who participated. We hope this series has been a valuable resource for you.
Hope profile picture
Master post: Conquering Worry Master post
by Hope
Last post
 January 24th, 2025
...See more Hi everyone! This is the master post for our ongoing workshop series, on the topic of 'Conquering your Worry'. All new posts will be linked here as they are posted.  Complete the pre-assessment here [https://docs.google.com/forms/d/e/1FAIpQLScdwMd5e8mFrJQuO8fURojaivo6bSSHvPazQLzSlRcWqsY_PQ/viewform] (First step towards joining the series) * Carpe Diem (Seize The Day) [https://www.7cups.com/forum/anxiety/Resources_412/ConqueringWorryCarpeDiemSeizeTheDay_344233/] * A Practical Approach to Managing Worry [https://www.7cups.com/forum/anxiety/Resources_412/ConqueringWorryAPracticalApproachtoManagingWorry_344605/] * Keeping Busy [https://www.7cups.com/forum/anxiety/Resources_412/ConqueringWorryKeepingBusy_345251/] * Stop Sweating the Small Stuff & Setting Worry Limits [https://www.7cups.com/forum/anxiety/Resources_412/ConqueringWorryStopSweatingtheSmallStuffSettingWorryLimits_345687/] * Challenging Isolation and Creating a Home [https://www.7cups.com/forum/anxiety/Resources_412/ConqueringWorryChallengingIsolationandCreatingHome_346069/] * Cultivating Gratitude [https://www.7cups.com/forum/anxiety/Resources_412/ConqueringWorryCultivatingGratitude_346748/] * Rest before you get tired [https://www.7cups.com/forum/anxiety/Resources_412/ConqueringWorryRestbeforeyougettired_347275/] * Insights & Practical Tips from Experts [https://www.7cups.com/forum/anxiety/Resources_412/ConqueringWorryInsightsPracticalTipsfromExperts_347795/] * Ending Thoughts [https://www.7cups.com/forum/anxiety/Resources_412/ConqueringWorryTheendbutisitreallytheend_348565/] After completing participation in all posts of the series, be sure to submit these two forms * Workshop Activity Check Report [https://docs.google.com/forms/d/e/1FAIpQLScqHbuFFzyFXKGkq7-khNU-hjyHM7A7-NJ77UGrtbu3KjyLog/viewform?usp=header] * Submit Post-Assessment [https://docs.google.com/forms/d/e/1FAIpQLSehswt2reZywYTEOGOJ1ZBXNgezIFSYs14Y6QRur6RzuvSVtA/viewform?usp=header] Note:  [https://docs.google.com/forms/d/e/1FAIpQLSehswt2reZywYTEOGOJ1ZBXNgezIFSYs14Y6QRur6RzuvSVtA/viewform?usp=header]The certificate is not available at the moment but you are welcomed to participate in the posts. 
Start101 profile picture
Seeking Greater Meaning and Understanding
by Start101
Last post
 April 23rd, 2024
...See more When speaking of mental health in general, developing a better understanding of what your emotions are telling you involves some critical understanding of your own mental abilities and how you may be able to make them stronger by looking at things more realistically. What are some of the obstacles you may have noticed and found to be a bit difficult to put into the right perspective in this process, either for yourself or for others?
tommy profile picture
Community Challenges Automated Taglist!
by tommy
Last post
 March 16th, 2024
...See more Welcome to the Community Challenges Taglist This thread is an auto-updating list. The list is regularly updated by forum leaders and can be found below. Having issues? Reply below and someone will help you! Why should I join the taglist? ✔ Never miss out on sub-community check-ins, discussions or events ✔ Get tagged and notified by community leaders whenever a new relevant thread has been posted ✔ Become a more active member of the community. What do I need to do? ✅ To add yourself to this taglist, press the Post to Thread button below and write the exact words Please add me. ❌ To remove yourself from this taglist, press the Post to Thread button below and write the exact words Please remove me. ------------------------- Current taglist as of 13th June (updated by @tommy) @Sunisshiningandsoareyou @tommy
organticCandy3721 profile picture
gratitude
by organticCandy3721
Last post
 August 7th, 2023
...See more community particiaption has made me so confident

Community Challenges

Welcome to Community Challenges! This is a safe, supportive and inclusive space for you to discuss everything and anything related to challenges that we face.


What are the different forum topics for Community Challenges?

Community Space: A place for icebreakers, introductions, discussions and community check-ins.
Gratitude Challenge: Get involved with our gratitude challenge here!


How can I help?

You can help us by simply responding to threads and sharing your story (if you're comfortable). Check-in with us, join a discussion, or start one! Alternatively, you can join us as a Forum Leader. Check out this thread for more information.


Helpful Threads

Taglist: Do you want to stay up to date with our community? Then join our tag list to be notified whenever there is a new discussion or update within the community!


Community Challenges FAQ

Q: Are there any sub-community specific guidelines that we need to adhere to?

A: You can find Sub-community specific guidelines below, which you should follow in addition to the general forum guidelines.


Help! I still have a question!

If you need help, feel free to contact a community leader or post here, and someone will contact you!

Community Leaders
Community Mentor Leader
SoulfullyAButterfly profile picture
@SoulfullyAButterfly