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CheeryMango profile picture
Introducing Be Well Bingo: Community Self-Care
by CheeryMango
Last post
 May 3rd
...See more In celebration of Self Care Awareness month, we're going to be playing Self Care Bingo – Be Well Bingo! This Bingo can also be used for anyone looking to practice more self-care, at any time. Instructions Each Self Care item has an icebreaker linked to it. You will have to complete any 2 columns/rows by answering the linked icebreakers attached to each item from the self card bingo card to get Bingo. For completing 2 columns/rows, you will receive 100 cheers. For completing all columns/rows, you will receive 500 cheers. Bonus: Additional 500 cheers to the first 3 adults and teens that complete the entire bingo first.  Self Care Items * Calendar [https://www.7cups.com/forum/community/BeWellBingo_2674/LearnExploreGrowDashboardExperiences_336358/] * Books [https://www.7cups.com/forum/community/BeWellBingo_2674/BooksforWellbeing_336359/] * Yoga Pose [https://www.7cups.com/forum/community/BeWellBingo_2674/YogaPosesandBenefits_336362/] * Food Utensils [https://www.7cups.com/forum/community/BeWellBingo_2674/HealthyFood_336364/] * Sleeping Moon [https://www.7cups.com/forum/community/BeWellBingo_2674/SleepHabits_336367/] * Sun [https://www.7cups.com/forum/community/General_2530/THREAD_336353/] * Painting [https://www.7cups.com/forum/community/General_2530/THREAD_336354/]  * Speech Bubble [https://www.7cups.com/forum/community/General_2530/THREAD_336355/]  * Walking [https://www.7cups.com/forum/community/General_2530/THREAD_336356/]  * Circle of Hands [https://www.7cups.com/forum/community/General_2530/THREAD_336357/] * Musical Notes  [https://www.7cups.com/forum/community/BeWellBingo_2674/UpliftingSongs_336369/] * Mobile Phone  [https://www.7cups.com/forum/community/BeWellBingo_2674/DigitalDetox_336371/] * 7 Cups Logo (FREE)  [https://www.7cups.com/forum/community/BeWellBingo_2674/TakingaBreakfrom7Cups_336374/] * Heart [https://www.7cups.com/forum/community/BeWellBingo_2674/ActsofKindness_336377/] * Candle [https://www.7cups.com/forum/community/BeWellBingo_2674/CalmingMemories_336380/] * Target [https://www.7cups.com/forum/community/BeWellBingo_2674/CurrentGoals_336360/] * Scarf [https://www.7cups.com/forum/community/General_2530/CozyComfort_336361/] * Dice [https://www.7cups.com/forum/community/BeWellBingo_2674/FavoriteGames_336363/] * Notepad [https://www.7cups.com/forum/community/BeWellBingo_2674/RecentMomentsofJoy_336366/] * Trash Can [https://www.7cups.com/forum/community/BeWellBingo_2674/CherishedPossessions_336372/] * Bulb [https://www.7cups.com/forum/community/General_2530/SelfCareTips_336365/] * Journal [https://www.7cups.com/forum/community/General_2530/3GoodThings_336368/] * Laptop [https://www.7cups.com/forum/community/General_2530/ProfessionalDevelopmentisSelfCareToo_336373/] * Person with Boundaries [https://www.7cups.com/forum/community/General_2530/PersonalBoundaries_336375/] * Pets [https://www.7cups.com/forum/community/General_2530/SelfCarewithPets_336378/] ------------------------- 🎉 Bingo Card Instructions 🎉 * Access Your Bingo Card: Use this link [https://imgur.com/a/lMoULyo] to open and view your bingo card. * Mark Off Completed Tasks: As you complete each task, mark it off directly on the bingo card. * Upload Your Bingo Card: Once you've marked off your completed tasks, upload the updated bingo card right under this post.
SoulfullyAButterfly profile picture
Introducing the Q&A Lantern Project
by SoulfullyAButterfly
Last post
 April 19th
...See more Are you ready to make a difference in someone's life? Your insights can be a beacon of hope for others struggling with their own challenges. Join us in our Q&A Lantern Project to revitalize our Q&A section and spread hope and support throughout our community. By "lighting the way," we mean providing direction, support, or inspiration to others, especially during challenging times. Just as a lantern illuminates a path, our actions and words can help others navigate their own journeys and find their way forward. Here's how it works: * Every week, we'll highlight 10 Q&A posts seeking your insights and experiences. * Share your wisdom and compassion by answering these questions using the themes mentioned alongside the questions.  * For each answer you provide, you'll receive 10 cheers as a token of our appreciation. * Bonus: Answer all 10 questions, and you'll be rewarded with a generous 100 cheers! Think of yourself as a lantern, guiding others through the darkness. Your words can illuminate their path, offering hope and direction. Together, we can create a brighter, more supportive space for everyone. Want to be tagged when this project officially launches on Monday? Join the taglist here [https://forms.gle/zSUu9P6p2ZNsXBtU9]
Heather225 profile picture
"One new thing I've learned today..." (Daily sharing thread!)
by Heather225
Last post
 February 25th
...See more "Curiosity is the wick in the candle of learning." — William Arthur Ward ------------------------- Think of your brain as a muscle: the more you use it, the stronger and more flexible it becomes. Learning something new is the ultimate mental workout. It keeps your mind sharp and actually builds new neural pathways, paving the way for fresh ideas and perspectives. The benefits of actively learning one new thing each day go on and on. And with the vastness of the internet at our fingertips, there's really no excuse not to! Recently, I've been challenging myself to find new information every day so that by the time I go to bed, I can say I learned something. I usually share this tidbit with my partner, both to solidify the knowledge in my head and to give them something new! And I thought it would be a great idea to expand the knowledge pool and challenge our community: Every day, learn something new and share it here in this thread. It doesn't have to be a groundbreaking scientific discovery, merely a factoid, a wellness tip, a song, life lesson, or a revelation about yourself! "Today I learned..."
SoulfullyAButterfly profile picture
Welcome! Introduce Yourself Here
by SoulfullyAButterfly
Last post
 June 5th
...See more Welcome to the gratitude challenge! Please use this space to introduce yourself to others joining us. You are welcome to share any initial thoughts on gratitude in this space. What are you most excited about? Take a moment to connect with each other as you read other peer responses. I'm SoulfullyAButterfly and I enjoy exploring what personal psychological resources and character strengths like gratitude mean to us and how we can use them to support our well-being. What excited me most about this journey is being able to connect with all of you as we explore things together.
SoulfullyAButterfly profile picture
Cherishing Smiles
by SoulfullyAButterfly
Last post
 May 25th, 2025
...See more Who made you smile this weekend and why?
SoulfullyAButterfly profile picture
Favorite Senses
by SoulfullyAButterfly
Last post
 May 25th, 2025
...See more Describe your favorite smell, sound, sight, taste, or sensation.
SoulfullyAButterfly profile picture
Daily Affirmation/Thought
by SoulfullyAButterfly
Last post
 May 25th, 2025
...See more 🌷 Share your affirmation of the day - it can be something that helps you feel grateful or can be general too! 🌷 Share your daily thought reflection - this can be based on a quote or something you read, or other general thoughts you may have. Join us as we affirm and reflect during our Gratitude Challenge!
DelicateYuri970 profile picture
Awesome Day?!!
by DelicateYuri970
Last post
 February 28th, 2024
...See more Had such an awesome day, took a walk outside, singing a bunch of happy songs, and just enjoying beautiful weather! 🩷 Ended up walking to a church parking lot and someone needed some help with things! And you know what? I had the most fun helping out! Helping can be so fun! 💚 So I'd like to encourage EVERYONE go outside and enjoy the sun and nice weather and find the beauty in nature, and if the opportunity presents itself, help someone else too!  🧡 Just find the little things of the beautiful world outside to be thankful for!  💙 Changing the world just one blessing at a time  💜
SoulfullyAButterfly profile picture
Gratitude Reflection Exercise: 3 Good Things
by SoulfullyAButterfly
Last post
 November 22nd, 2023
...See more This therapeutic exercise is best used daily, at the end of your day. Its aim is to help you reflect on the good things in your life, and so can help you boost your gratitude as well as overall happiness and well-being. Step 1: Think of any 3 good things that happened today. Step 2: Use this thread to list them down. Step 3: While listing them down, also list why the good things happened. This is the most important step of the exercise so do not skip the "why"!
SoulfullyAButterfly profile picture
Value in Routines
by SoulfullyAButterfly
Last post
 November 2nd, 2023
...See more What is one thing that is part of your daily routine which adds value to your life?
ListenerPanda007 profile picture
Dear World
by ListenerPanda007
Last post
 August 8th, 2023
...See more Dear World, I wanted to take a moment to express my heartfelt gratitude for everything you've provided. From the breathtaking landscapes that take my breath away, to the diverse cultures that enrich my understanding, you are a tapestry of wonders. Thank you for the people you've woven into my life, each one a unique thread contributing to the intricate fabric of my experiences. Through challenges and triumphs, you've offered me opportunities to learn, grow, and become a better version of myself. Your boundless beauty, from sunrises that paint the sky with brilliant hues to the soothing rhythm of waves crashing on the shore, fills my heart with awe and wonder. Your seasons, each with its own charm, remind me of the cyclical nature of life. I'm grateful for the kindness that exists in your corners, the connections that bridge distances, and the shared laughter that transcends languages. Thank you for the moments of serenity in nature's embrace and the inspiration found in the works of human creativity. Thank you for teaching me that in the midst of adversity, there is resilience; in the depths of despair, there is hope; and in the face of uncertainty, there is strength. Your beauty and challenges alike have shaped me, and I'm grateful for every bit of it. With gratitude and admiration, 🐼Panda
fruitySpring8054 profile picture
ALPHABET Lyrics
by fruitySpring8054
Last post
 June 28th, 2023
...See more WELCOME TO ALPHABET LYRICS CHALLENGE 🌺Today's Letter is A🌺 Comment below a lyric beginning with A that inspires you to keep going
CIndy511 profile picture
I am grateful
by CIndy511
Last post
 June 18th, 2023
...See more I am so grateful for my Wonderful very close Friends. One is a Male. The rest are females who I consider my Sisters. I am grateful for many great memories from my past. The many people I have met. They help to keep me going. I am very Proud and grateful for my Family. My Mom's Family are absolutely amazing. Hilarious and who never want to grow up, thankfully. They still play tricks on each other. We camp together at my Aunt Lois cabin. We grew up being at my Grandma Swanson home daily almost. My Grandma and Grandpa Swanson had 18 Children. Most of us still live in the same city.
compassionateCar7091 profile picture
Grateful
by compassionateCar7091
Last post
 May 28th, 2023
...See more I'm happy I went to church today I feel refreshed and a reset mind the rest of the day
SoulfullyAButterfly profile picture
Popular Songs
by SoulfullyAButterfly
Last post
 January 12th, 2023
...See more What is a popular song you like? Why do you like it? Are there any songs that make you feel more grateful? Join the Gratitude Challenge here [https://www.7cups.com/forum/ContentVolunteerTeam_198/GratitudeChallenge_2425/GratitudeChallengeMasterPost_285432/]

Community Challenges

Welcome to Community Challenges! This is a safe, supportive and inclusive space for you to discuss everything and anything related to challenges that we face.


What are the different forum topics for Community Challenges?

Community Space: A place for icebreakers, introductions, discussions and community check-ins.
Gratitude Challenge: Get involved with our gratitude challenge here!


How can I help?

You can help us by simply responding to threads and sharing your story (if you're comfortable). Check-in with us, join a discussion, or start one! Alternatively, you can join us as a Forum Leader. Check out this thread for more information.


Helpful Threads

Taglist: Do you want to stay up to date with our community? Then join our tag list to be notified whenever there is a new discussion or update within the community!


Community Challenges FAQ

Q: Are there any sub-community specific guidelines that we need to adhere to?

A: You can find Sub-community specific guidelines below, which you should follow in addition to the general forum guidelines.


Help! I still have a question!

If you need help, feel free to contact a community leader or post here, and someone will contact you!

Community Leaders
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SoulfullyAButterfly profile picture
@SoulfullyAButterfly