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CheeryMango profile picture
Introducing Be Well Bingo: Community Self-Care
by CheeryMango
Last post
 May 3rd
...See more In celebration of Self Care Awareness month, we're going to be playing Self Care Bingo – Be Well Bingo! This Bingo can also be used for anyone looking to practice more self-care, at any time. Instructions Each Self Care item has an icebreaker linked to it. You will have to complete any 2 columns/rows by answering the linked icebreakers attached to each item from the self card bingo card to get Bingo. For completing 2 columns/rows, you will receive 100 cheers. For completing all columns/rows, you will receive 500 cheers. Bonus: Additional 500 cheers to the first 3 adults and teens that complete the entire bingo first.  Self Care Items * Calendar [https://www.7cups.com/forum/community/BeWellBingo_2674/LearnExploreGrowDashboardExperiences_336358/] * Books [https://www.7cups.com/forum/community/BeWellBingo_2674/BooksforWellbeing_336359/] * Yoga Pose [https://www.7cups.com/forum/community/BeWellBingo_2674/YogaPosesandBenefits_336362/] * Food Utensils [https://www.7cups.com/forum/community/BeWellBingo_2674/HealthyFood_336364/] * Sleeping Moon [https://www.7cups.com/forum/community/BeWellBingo_2674/SleepHabits_336367/] * Sun [https://www.7cups.com/forum/community/General_2530/THREAD_336353/] * Painting [https://www.7cups.com/forum/community/General_2530/THREAD_336354/]  * Speech Bubble [https://www.7cups.com/forum/community/General_2530/THREAD_336355/]  * Walking [https://www.7cups.com/forum/community/General_2530/THREAD_336356/]  * Circle of Hands [https://www.7cups.com/forum/community/General_2530/THREAD_336357/] * Musical Notes  [https://www.7cups.com/forum/community/BeWellBingo_2674/UpliftingSongs_336369/] * Mobile Phone  [https://www.7cups.com/forum/community/BeWellBingo_2674/DigitalDetox_336371/] * 7 Cups Logo (FREE)  [https://www.7cups.com/forum/community/BeWellBingo_2674/TakingaBreakfrom7Cups_336374/] * Heart [https://www.7cups.com/forum/community/BeWellBingo_2674/ActsofKindness_336377/] * Candle [https://www.7cups.com/forum/community/BeWellBingo_2674/CalmingMemories_336380/] * Target [https://www.7cups.com/forum/community/BeWellBingo_2674/CurrentGoals_336360/] * Scarf [https://www.7cups.com/forum/community/General_2530/CozyComfort_336361/] * Dice [https://www.7cups.com/forum/community/BeWellBingo_2674/FavoriteGames_336363/] * Notepad [https://www.7cups.com/forum/community/BeWellBingo_2674/RecentMomentsofJoy_336366/] * Trash Can [https://www.7cups.com/forum/community/BeWellBingo_2674/CherishedPossessions_336372/] * Bulb [https://www.7cups.com/forum/community/General_2530/SelfCareTips_336365/] * Journal [https://www.7cups.com/forum/community/General_2530/3GoodThings_336368/] * Laptop [https://www.7cups.com/forum/community/General_2530/ProfessionalDevelopmentisSelfCareToo_336373/] * Person with Boundaries [https://www.7cups.com/forum/community/General_2530/PersonalBoundaries_336375/] * Pets [https://www.7cups.com/forum/community/General_2530/SelfCarewithPets_336378/] ------------------------- 🎉 Bingo Card Instructions 🎉 * Access Your Bingo Card: Use this link [https://imgur.com/a/lMoULyo] to open and view your bingo card. * Mark Off Completed Tasks: As you complete each task, mark it off directly on the bingo card. * Upload Your Bingo Card: Once you've marked off your completed tasks, upload the updated bingo card right under this post.
SoulfullyAButterfly profile picture
Introducing the Q&A Lantern Project
by SoulfullyAButterfly
Last post
 April 19th
...See more Are you ready to make a difference in someone's life? Your insights can be a beacon of hope for others struggling with their own challenges. Join us in our Q&A Lantern Project to revitalize our Q&A section and spread hope and support throughout our community. By "lighting the way," we mean providing direction, support, or inspiration to others, especially during challenging times. Just as a lantern illuminates a path, our actions and words can help others navigate their own journeys and find their way forward. Here's how it works: * Every week, we'll highlight 10 Q&A posts seeking your insights and experiences. * Share your wisdom and compassion by answering these questions using the themes mentioned alongside the questions.  * For each answer you provide, you'll receive 10 cheers as a token of our appreciation. * Bonus: Answer all 10 questions, and you'll be rewarded with a generous 100 cheers! Think of yourself as a lantern, guiding others through the darkness. Your words can illuminate their path, offering hope and direction. Together, we can create a brighter, more supportive space for everyone. Want to be tagged when this project officially launches on Monday? Join the taglist here [https://forms.gle/zSUu9P6p2ZNsXBtU9]
Heather225 profile picture
"One new thing I've learned today..." (Daily sharing thread!)
by Heather225
Last post
 February 25th
...See more "Curiosity is the wick in the candle of learning." — William Arthur Ward ------------------------- Think of your brain as a muscle: the more you use it, the stronger and more flexible it becomes. Learning something new is the ultimate mental workout. It keeps your mind sharp and actually builds new neural pathways, paving the way for fresh ideas and perspectives. The benefits of actively learning one new thing each day go on and on. And with the vastness of the internet at our fingertips, there's really no excuse not to! Recently, I've been challenging myself to find new information every day so that by the time I go to bed, I can say I learned something. I usually share this tidbit with my partner, both to solidify the knowledge in my head and to give them something new! And I thought it would be a great idea to expand the knowledge pool and challenge our community: Every day, learn something new and share it here in this thread. It doesn't have to be a groundbreaking scientific discovery, merely a factoid, a wellness tip, a song, life lesson, or a revelation about yourself! "Today I learned..."
Creamyyy profile picture
how do you feel about...
by Creamyyy
Last post
 June 2nd
...See more Hey friends Just want to know about your experiences in your culture - wherever you may be from. Are you at peace with the kind of interactions and exchanges that happen, or are you secretly annoyed by a lot of things and tagging along the crowd anyway? What are some of the things that irk you in your surroundings with respect to socialising? What are some of the things you appreciate about your society? You dont have to share name of your city or anything. I am just curious to hear what are the feelings around today. -------------- For me.....  today I am feeling really miffed with: - people sending u bad energies. Like having malice in their heart from envy / competition. Its not even that these people are of your age group or same profession. Its really random. It makes me sad to see society around me having degraded to this level. Today I received a comment on a marriage app Im using "you will keep waiting around for it".... ive usually been the type to walk away from such negativity but recently im changing my approach. So i replied to the person "i wish you the same. Actually worse."  ... If we are playing a game of random hate, then I am gona join it as a fun participant instead of sulking about being a victim. Lol. - I feel really really put off with males trying to squeeze any advantage out of women whenever they get a chance. Its like you always have to be on guard about your safety and its not very comfortable functioning in this way. Today i had a procedure with a doctor and he has some sleaze in him but im sticking with him because its recommended to complete the procedure from where u started. So u have to tolerate some stuff. So my face skin was a bit rough and I asked him for any solution and hes like oh let me see.. and he looked at my face and then moved his hands over my arms and then he goes ohh so the skin on ur arms is fine , ill give u a cream for ur face..... like im not dumb. Sliding ur hands over my bare arms wasnt necessary at all to know if the skin is fine or not & i only asked for face anyway! - I cant stand sexual shaming either ... again this doctor person. Hes a married person and then he started saying to me "u know once men know the girl is in her 30s shes likely not a virgin and then they cant think about marriage with her. They only think about flings. That might be happening with u." >>>>> like he was trying to inquire if i was a virgin or not, assuming I wasnt. And it was just ewwww. unasked for. Maybe it was a way of asking if im open to having a fling with him? .... yuck -  - I cant stand people mistreating those lower in financial status. Its arrogance of a very bad form. It makes me feel really hurt simply witnessing it. my father is constantly doing this to our hired helps.... its so so shameful. And he mistreats family members too of course especially my mother ... he screamed and insulted her today... she is already suffering from depression but the abuse isnt ending.. theyre like 70+ and its so painful seeing that this man has learnt no behavioral etiquette till now .. What are the good things from todays experience? Well I had some people give me smiles. It felt good.  The technician who drew my blood for the procedure was super gentle and caring. Thats about it. Thanks for listening.  --------- @Amanda84 @Torean @YourCaringConfidant @mytwistedsoul
Jamilly95 profile picture
Help in a difficult situation
by Jamilly95
Last post
 May 3rd
...See more Dear clients. I am waiting for everyone to consult on family problems, bullying, OCD, and depression.
iris2888 profile picture
Time
by iris2888
Last post
 March 25th
...See more It's been awhile since I've been on 7cups and I've honestly missed it. Life update though, I've been spending more time with myself and really trying to understand how I feel. Lately life's been hectic but, I've been perservering. Im proud of myself although there is so much more yet to come. I've grown to understand that I'd rather be best friends with myself then anyone else. Without loving myself I don't know where I'd be. 
CosmicMelody profile picture
Check Ins appreciated
by CosmicMelody
Last post
 November 12th, 2025
...See more [idk if I am in the correct sub-community, but whatever] Greetings to my human friends👵🏻, my Dinosaur friends🦕 and my Saturn friends🪐. In this tiny corner, I am gonna speak about the thing I've been procrastinating on since birth. You guessed it right: stu-dying. My exams are coming, and I am barely stu-dying. At this rate, I will drop from top 5 to barely pass 😭 It's been a week I haven't touched books, and my exams are coming. november 17.  Here, Imma keep notes on how much and what I am studying, so at least I will feel like studying more after writing: today's study score:- 0.  Thanks to you all, and hope oldies don't scold me 😛 [Thanks to @hardtoberia for making me realize I need to start working hard]
SoulfullyAButterfly profile picture
April Week 3 (Weekend): Setting Mindful Intentions
by SoulfullyAButterfly
Last post
 June 8th, 2024
...See more How can we practice more mindfulness in our daily lives? Reflect on any insights you have gained and set intentions for the upcoming week.  This week, we will be exploring Mindfulness in Daily Life as part of the April Daily Reflection event "Nurturing Inner Strengths."  Ready to share? Join our community chat and share your thoughts and daily reflections here [https://www.7cups.com/chat/?c=l2tjen6alJmdlLBoilaRxw%21%21].
SoulfullyAButterfly profile picture
April Week 3: Day 1 - Trying to be Fully Present
by SoulfullyAButterfly
Last post
 May 4th, 2024
...See more Reflect on a recent moment when you were fully present and engaged in the present moment. How did practicing mindfulness in that moment contribute to your sense of well-being?   This week, we will be exploring Mindfulness in Daily Life as part of the April Daily Reflection event "Nurturing Inner Strengths"  Ready to share? Join our community chat and share your thoughts and daily reflections here [https://www.7cups.com/chat/?c=l2tjen6alJmdlLBoilaRxw%21%21].
SoulfullyAButterfly profile picture
April Week 4: Day 4 - Sense of Belonging
by SoulfullyAButterfly
Last post
 April 28th, 2024
...See more Have you ever collaborated with others? This could be part of a community project or other initiatives. How does working together help you amplify your strengths? Reflect on what belonging to a team or community means to you. This could also be a reflection of your time on 7 Cups! This week, we will be exploring Connections and Community as part of the April Daily Reflection event "Nurturing Inner Strengths."  Ready to share? Join our community chat and share your thoughts and daily reflections here [https://www.7cups.com/chat/?c=l2tjen6alJmdlLBoilaRxw%21%21].
SoulfullyAButterfly profile picture
April Week 4: Day 2 - Random Acts of Kindness
by SoulfullyAButterfly
Last post
 April 25th, 2024
...See more Practice a random act of kindness for someone today. It could be as simple as offering a compliment, holding the door open, or sending a thoughtful message. How do these small acts help us have a sense of connection and community? This week, we will be exploring Connections and Community as part of the April Daily Reflection event "Nurturing Inner Strengths."  Ready to share? Join our community chat and share your thoughts and daily reflections here [https://www.7cups.com/chat/?c=l2tjen6alJmdlLBoilaRxw%21%21].
SoulfullyAButterfly profile picture
April Week 4: Day 3 - Strength in Vulnerability
by SoulfullyAButterfly
Last post
 April 24th, 2024
...See more Reflect on a moment when you've allowed yourself to be vulnerable with someone you trust. Vulnerability can be a manifestation of our inner strength and can help us to utilize our connections and community for support. This week, we will be exploring Connections and Community as part of the April Daily Reflection event "Nurturing Inner Strengths."  Ready to share? Join our community chat and share your thoughts and daily reflections here [https://www.7cups.com/chat/?c=l2tjen6alJmdlLBoilaRxw%21%21].
SoulfullyAButterfly profile picture
April Week 3: Day 3 - Our Hidden Strengths
by SoulfullyAButterfly
Last post
 April 24th, 2024
...See more Take a moment to identify one aspect of yourself that you've been hesitant to embrace or explore fully. How can you embrace this aspect to experience growth? This week, we will be exploring Mindfulness in Daily Life as part of the April Daily Reflection event "Nurturing Inner Strengths."  Ready to share? Join our community chat and share your thoughts and daily reflections here [https://www.7cups.com/chat/?c=l2tjen6alJmdlLBoilaRxw%21%21].
SoulfullyAButterfly profile picture
April Week 4: Day 1 - Connection through Communication
by SoulfullyAButterfly
Last post
 April 23rd, 2024
...See more Reflect on a meaningful conversation you've had recently. What made it special, and how did it contribute to your sense of connection with others? This week, we will be exploring Connections and Community as part of the April Daily Reflection event "Nurturing Inner Strengths."  Ready to share? Join our community chat and share your thoughts and daily reflections here [https://www.7cups.com/chat/?c=l2tjen6alJmdlLBoilaRxw%21%21].
SoulfullyAButterfly profile picture
April Week 3: Day 4 - Affirmations to Celebrate Inner Strengths
by SoulfullyAButterfly
Last post
 April 19th, 2024
...See more Write a list of affirmations that celebrate your inner strengths and unique qualities, such as "I am resilient," and "I am capable of overcoming any obstacle.” Throughout the day, intentionally incorporate these affirmations into your thoughts and actions, allowing them to guide you towards greater self-acceptance and empowerment. How do affirmations that focus on your strengths help you? This week, we will be exploring Mindfulness in Daily Life as part of the April Daily Reflection event "Nurturing Inner Strengths."  Ready to share? Join our community chat and share your thoughts and daily reflections here [https://www.7cups.com/chat/?c=l2tjen6alJmdlLBoilaRxw%21%21].

Community Challenges

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@SoulfullyAButterfly