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CheeryMango profile picture
Introducing Be Well Bingo: Community Self-Care
by CheeryMango
Last post
 May 3rd
...See more In celebration of Self Care Awareness month, we're going to be playing Self Care Bingo – Be Well Bingo! This Bingo can also be used for anyone looking to practice more self-care, at any time. Instructions Each Self Care item has an icebreaker linked to it. You will have to complete any 2 columns/rows by answering the linked icebreakers attached to each item from the self card bingo card to get Bingo. For completing 2 columns/rows, you will receive 100 cheers. For completing all columns/rows, you will receive 500 cheers. Bonus: Additional 500 cheers to the first 3 adults and teens that complete the entire bingo first.  Self Care Items * Calendar [https://www.7cups.com/forum/community/BeWellBingo_2674/LearnExploreGrowDashboardExperiences_336358/] * Books [https://www.7cups.com/forum/community/BeWellBingo_2674/BooksforWellbeing_336359/] * Yoga Pose [https://www.7cups.com/forum/community/BeWellBingo_2674/YogaPosesandBenefits_336362/] * Food Utensils [https://www.7cups.com/forum/community/BeWellBingo_2674/HealthyFood_336364/] * Sleeping Moon [https://www.7cups.com/forum/community/BeWellBingo_2674/SleepHabits_336367/] * Sun [https://www.7cups.com/forum/community/General_2530/THREAD_336353/] * Painting [https://www.7cups.com/forum/community/General_2530/THREAD_336354/]  * Speech Bubble [https://www.7cups.com/forum/community/General_2530/THREAD_336355/]  * Walking [https://www.7cups.com/forum/community/General_2530/THREAD_336356/]  * Circle of Hands [https://www.7cups.com/forum/community/General_2530/THREAD_336357/] * Musical Notes  [https://www.7cups.com/forum/community/BeWellBingo_2674/UpliftingSongs_336369/] * Mobile Phone  [https://www.7cups.com/forum/community/BeWellBingo_2674/DigitalDetox_336371/] * 7 Cups Logo (FREE)  [https://www.7cups.com/forum/community/BeWellBingo_2674/TakingaBreakfrom7Cups_336374/] * Heart [https://www.7cups.com/forum/community/BeWellBingo_2674/ActsofKindness_336377/] * Candle [https://www.7cups.com/forum/community/BeWellBingo_2674/CalmingMemories_336380/] * Target [https://www.7cups.com/forum/community/BeWellBingo_2674/CurrentGoals_336360/] * Scarf [https://www.7cups.com/forum/community/General_2530/CozyComfort_336361/] * Dice [https://www.7cups.com/forum/community/BeWellBingo_2674/FavoriteGames_336363/] * Notepad [https://www.7cups.com/forum/community/BeWellBingo_2674/RecentMomentsofJoy_336366/] * Trash Can [https://www.7cups.com/forum/community/BeWellBingo_2674/CherishedPossessions_336372/] * Bulb [https://www.7cups.com/forum/community/General_2530/SelfCareTips_336365/] * Journal [https://www.7cups.com/forum/community/General_2530/3GoodThings_336368/] * Laptop [https://www.7cups.com/forum/community/General_2530/ProfessionalDevelopmentisSelfCareToo_336373/] * Person with Boundaries [https://www.7cups.com/forum/community/General_2530/PersonalBoundaries_336375/] * Pets [https://www.7cups.com/forum/community/General_2530/SelfCarewithPets_336378/] ------------------------- 🎉 Bingo Card Instructions 🎉 * Access Your Bingo Card: Use this link [https://imgur.com/a/lMoULyo] to open and view your bingo card. * Mark Off Completed Tasks: As you complete each task, mark it off directly on the bingo card. * Upload Your Bingo Card: Once you've marked off your completed tasks, upload the updated bingo card right under this post.
SoulfullyAButterfly profile picture
Introducing the Q&A Lantern Project
by SoulfullyAButterfly
Last post
 April 19th
...See more Are you ready to make a difference in someone's life? Your insights can be a beacon of hope for others struggling with their own challenges. Join us in our Q&A Lantern Project to revitalize our Q&A section and spread hope and support throughout our community. By "lighting the way," we mean providing direction, support, or inspiration to others, especially during challenging times. Just as a lantern illuminates a path, our actions and words can help others navigate their own journeys and find their way forward. Here's how it works: * Every week, we'll highlight 10 Q&A posts seeking your insights and experiences. * Share your wisdom and compassion by answering these questions using the themes mentioned alongside the questions.  * For each answer you provide, you'll receive 10 cheers as a token of our appreciation. * Bonus: Answer all 10 questions, and you'll be rewarded with a generous 100 cheers! Think of yourself as a lantern, guiding others through the darkness. Your words can illuminate their path, offering hope and direction. Together, we can create a brighter, more supportive space for everyone. Want to be tagged when this project officially launches on Monday? Join the taglist here [https://forms.gle/zSUu9P6p2ZNsXBtU9]
Heather225 profile picture
"One new thing I've learned today..." (Daily sharing thread!)
by Heather225
Last post
 February 25th
...See more "Curiosity is the wick in the candle of learning." — William Arthur Ward ------------------------- Think of your brain as a muscle: the more you use it, the stronger and more flexible it becomes. Learning something new is the ultimate mental workout. It keeps your mind sharp and actually builds new neural pathways, paving the way for fresh ideas and perspectives. The benefits of actively learning one new thing each day go on and on. And with the vastness of the internet at our fingertips, there's really no excuse not to! Recently, I've been challenging myself to find new information every day so that by the time I go to bed, I can say I learned something. I usually share this tidbit with my partner, both to solidify the knowledge in my head and to give them something new! And I thought it would be a great idea to expand the knowledge pool and challenge our community: Every day, learn something new and share it here in this thread. It doesn't have to be a groundbreaking scientific discovery, merely a factoid, a wellness tip, a song, life lesson, or a revelation about yourself! "Today I learned..."
Ruben470 profile picture
"Do the Thing" Challenge
by Ruben470
Last post
 April 30th
...See more Hey everyone, Ruben and Tova here! We are inviting you to join us in our “Do the Thing” challenge. This will be a 7-day challenge where we encourage everyone to do a “thing” every day. The idea is to motivate each other by sharing our “things” with each other. What counts as a “thing”? A “thing” could be anything you have been putting off or that you would just like to do, but haven’t gotten around to do yet.  * Have you been staring at this book, but you haven’t picked it up to start reading it yet? This could be a good time! Do the thing! 📖 * Do you have some cleaning chore that you’ve been meaning to do? Do the thing! 🧹 * Do you want to write a nice journal entry today? Do the thing! 📕 * It could also be something you decide in the moment. Do you feel like cooking something nice? Also a great time to do the thing! 🍲 A thing can also be something you’ve been nervous about trying, or doing, and have not done yet.  * Are you thinking about asking someone to have coffee with you? Do it! ☕  * Maybe looking into taking a few classes? Get on it! 🎓  Now is the perfect time to begin, and all you have to do is tell yourself you’re able to get out there and do the thing!  What do I need to do to participate? Simple! For the next 7 days, you post a little something about what “thing” you did today. You can also write a little about how you feel about it. If you would like some extra accountability, you are also welcome to post a thing you plan to do tomorrow as a challenge you set for yourself. You are free to challenge yourself as much as you like. What matters is that we get together and 👏Do. 👏The. 👏Thing! We will also be participating in the challenge ourselves, so for inspiration, feel free to see our posts if you’d like an idea for a post format for your own things! If you would like to invite anyone else to join the challenge, feel free to tag them! 😉 Good luck on doing those things! Ruben and Tova ❤️
SoulfullyAButterfly profile picture
New Year Accountability Challenge: Boost Your Goal Achievement by 90%
by SoulfullyAButterfly
Last post
 January 13th, 2024
...See more Happy 2024! With everyone wondering if they should set resolutions or figure out a way to make their goals of the year stick, we have designed a challenge that will hopefully help. 7 Cups is launching a wellbeing challenge this month which is based on setting goals and having an accountability buddy to help you stay on track. Members and listeners will be matched together for 4 weekly check-ins. In week 1, the members will share the goal they are focused on and during the following 3 weeks, they can provide their listeners with an update on their progress via weekly check-ins on how they are doing. Accountability enhances our focus, allowing increased motivation and overcoming of challenges due to the guidance and support it allows. The sense of accomplishment as a result is shared with both people working together, allowing celebration of small and big wins. Productivity experts claim that if you make a deliberate decision to accomplish a task, there's a 20% chance of success. However, when you communicate your goal to someone, the probability of success rises to 60%, and if you consistently update someone on your progress, the chances increase even more to 90%.  Research backs brief updates and check-ins, so this challenge is focused on sharing regular updates with each other. It's ok if you don’t meet for live chats (everyone is busy!) and we encourage you to share weekly updates with each other whenever you get some time. It's a space for thoughtful reflection, considered responses, and engagement with insights sharpened by the space between messages. For this challenge, you can pick one of the following topics to form goals on: * Exercise and Fitness * Nutrition * Social Anxiety * Relationships/Family Stress * Healthy Habits Members The steps to join the challenge are as follows: * Pick a topic that stands out to you. Think of the goals you would like to work on and sign up to be connected to a listener here. [https://docs.google.com/forms/d/e/1FAIpQLScP9R7zPX1EolnAsRU0FSGjvIBFq8O5QxMirpmjsuenwZzdCg/viewform] * You will be informed of your assigned listener via PM. During your first week, discuss your goal and why it is meaningful to you.  * During the next 3 weeks, check-in with your listener at least once a week to update them on your goal progress. You can check-in whenever you're free, and your listener will respond back to you to cheer you on.  Listeners The steps to join the challenge are as follows: * Pick the topics you would like to support and sign up to support users here.  [https://docs.google.com/forms/d/e/1FAIpQLScP9R7zPX1EolnAsRU0FSGjvIBFq8O5QxMirpmjsuenwZzdCg/viewform] * You will be informed of your assignment members via PM. We encourage you to regularly check your chat messages during the next 4 weeks to ensure support for your assigned users.  * During your first week, you will get to know your members and the goals/wellbeing themes they would like to work on. With each week, you will support their check-in and progress towards their goals through active listening chats. This challenge is open to both teens and adults.

Community Challenges

Welcome to Community Challenges! This is a safe, supportive and inclusive space for you to discuss everything and anything related to challenges that we face.


What are the different forum topics for Community Challenges?

Community Space: A place for icebreakers, introductions, discussions and community check-ins.
Gratitude Challenge: Get involved with our gratitude challenge here!


How can I help?

You can help us by simply responding to threads and sharing your story (if you're comfortable). Check-in with us, join a discussion, or start one! Alternatively, you can join us as a Forum Leader. Check out this thread for more information.


Helpful Threads

Taglist: Do you want to stay up to date with our community? Then join our tag list to be notified whenever there is a new discussion or update within the community!


Community Challenges FAQ

Q: Are there any sub-community specific guidelines that we need to adhere to?

A: You can find Sub-community specific guidelines below, which you should follow in addition to the general forum guidelines.


Help! I still have a question!

If you need help, feel free to contact a community leader or post here, and someone will contact you!

Community Leaders
Community Mentor Leader
SoulfullyAButterfly profile picture
@SoulfullyAButterfly