August Wellness Month Prompts Series: "A Little Something..."
Wellness shouldn't feel like a chore. With these simple, actionable prompts, my goal is to help make it feel more manageable.
Let's start with your body:
👤 What is one small thing you did today to nurture your body? It could be a walk, a stretch, or even dancing to your favorite song while doing the dishes! Maybe some grooming or self-care! Share your 'little something' with us.
🌱 Challenge yourself to build up a healthy habit by returning to this post every day for the rest of August and share your little something you did for your body.
🤝 And to really make this series wealthy and healthy, respond to your peers to give kudos and encouragement!
Looking forward to celebrating better wellness for everyone!
I took a walk: about 2 miles!
@HappySpecter
that's an excellent amount of distance! rockin it <3
@Heather225
I rested my left knee and tried to keep my left leg more stationary.
@purpleTree4652
(if comfortable sharing) are you in recovery or is it chronic pains or something different?
@Heather225
I don't know what it was. I didn't injure it. People told me it is just getting old. But it feels much better today.
@Heather225
I joined group sessions and journaled a little bit.
@toughBlueberry
both very cathartic activiies. proud of you for investing in yourself.
@Heather225
Thank you Heather! ❤️
A little something I did for my body today: went to CrossFit! 😊
@therapylighthouse
@Heather225 today I took some time in the evening. We had a long trip back from Japan and by body was just telling me to slow down.
@NorinRadd013
ooh was it a vacation?
Ive been watching music videos lately and it brings me connection to the bright world of joy.
I plan to get some lab work done this month to check my health status.
Thanks for the post urging us to consciously choose wellness @heather225
@Creamyyy
my pleasure! any music videos or artists you enjoyed in particular?
A celebrity couples marriage video-- gives me so much hope for love and joy ... I watch colorful stuff like that 😃
https://youtube.com/shorts/BsfumoBoXuQ?si=bqirkeRfYib0GWnN
@Heather225
This was beautiful 😍
@Heather225purchased a Fitbit device,and am learning how to use it.
@aquaHuman1167
I've considered getting one too so do let me know the verdict! 🤞 that it's a game changer for you
@Heather225
I did some balance exercises while waiting for the toilet to become available.
@Clio9876
always keeping the body moving and activated! that's great <3
One thing I did today was see a dermatologist. I had a strange mole that I’ve been concerned about for awhile. It was biopsied. I’m glad I went
@yellowVase1534
I just had that done a couple weeks ago. go us! 🤝