I don’t Get it
Why is it like this? I had a GREAT week with minimal anxiety. Actually felt good and back to myself.
Today I woke up feeling funky and it just hasn’t dissipated
annoying
frustrating
confusing
it’s not linear, I get that but I just want to get off this rollercoaster ride. 
@peachThinker662
I'm here for you my love 💚😊
I hate when it hits, unawares, it can be annoying, but please be gentle with yourself until it passes 💚
@Amanda84
trying
@peachThinker662
That happens to me too. I get so confused whether my life is good or not so great because my emotions keep switching. And it's sad. But first it used to switch more often, more intensely and to really really bad, instead of not great, so I'm hanging in there. U don't have to constantly do stuff to heal. Sometimes u need rest, and that rest will heal u
@reservedVase8999 💗
Thank u so much for your kindness! I hope ur doing well
@reservedVase8999 💜💖
@reservedVase8999
thank you. I don’t like that you’re going through it too but it’s also reassuring to know I’m not alone with my thoughts. One day is good, then ok, then better and while you’re in the not so good, they feel like they won’t leave. ❤️❤️❤️
Same here. I think it reminds us both that everyone's healing journey is messy, and that we r not alone. I understand when the emotions and spiraling thoughts won't leave. What's helped Me is counting the number of times I've spiraled and come out of it. Before, I used to force myself out of it in the fear of doing something bad or letting everything down, but in November I decided it was better to rest and let that phase be. During healing, our body naturally processes a lot more than than before, which is why it sometimes gets overwhelmed and temporarily spirals because I had not yet learnt my limits for how much I could process. Think of it like this. Each time the same emotions return, but each time u deal with it with a higher level of awareness and self compassion. Sometimes it can be hard to hear that things will get much better especially when going thru this, but just try thinking of one tiny thing that'll make even a small nice difference in ur life. Pls keep hope
@peachThinker662 Ahh... same here!!! u spoke my mind.😢 hope soon thing's will ease up for u 😊💞
That sounds tough. Take care❤️
@reservedVase8999 Aww 🤗 thank you so much 💝 ✨ You too, take care 🌸💐 hugs🤗💞
Aww thank u so much! That's so sweet of u. It's so nice to hv a community where we're all there for each other!
Truly is
@reservedVase8999 Aww 🤗 my pleasure 💜 💞 Yes, indeed 😊 I'm so grateful for this community 🌸💝 it helps quietly in best way possible 😊💜
Yess😁
@Ailuraphilelove8tear9
@BlueDarkAurora😇 Aww 😍 Sweetie 💞 Thank you 💗🌸
@Ailuraphilelove8tear9 💜💖
@Ailuraphilelove8tear9
So annoying right?!!!
Just be gentle with ourselves as they say 💝
@peachThinker662 Yes, certainly!!!! idk... its keep messing with us 😤
Thank you... I'm trying my best way to go easy on myself and keep me grounded 😊 i hope u too doing well now 💝✨ soon things will ease up for both of us 💞💐 hugs*🤗 received 💝✨
I’m here <3
@jesusredeemedme2425
thank you Kiara 💝💝
Honey we all have our good days and bad days and anything can trigger the bad days even just waking up can trigger them. What matters is how we handle the madness of bad days, we have to count the positive things, what's something good that's happened today babe?
@crimsonRaspberries1486
I really like my new job and I’m leaning to crotchet and working on a project ❤️
yes girrrrrl I woke up anxious
Honey that's absolutely incredible, it sounds like you are opening your horizon and trying new things, I get how that can come with anxiety that being a new job, but God an I proud of you girl!!! 💖💖💖💖💖💖
Funny thing actually, I'm in the same boat as you, about opening my horizons! So cheers to us princess Peach 💖 🍑
Have you had a better day?? 😊
@crimsonRaspberries1486
cheers!!!!
I’m happy for you!!!! ❤️❤️❤️ You deserve good things and growth. 🥳
i hope it all works out for you as well
You always will deserve the best princess peach 🍑 💗 🍑 💗 I hope with your new job you also have time for yourself and the things you love to do dear
@peachThinker662 I'll be here with you while you figure things out 💕 Through all the ups and downs you'll always be surrounded by love and care 💗
@BlueDarkAurora
thanks lovie 💕💕💕
Sometimes the phases of the moon affect me. Yesterday was a new moon. It affects feeling off inside for me sometimes. I don't know why
@BermudaSunshine
🤔 quite possible
@peachThinker662
hey Peaches, It’s like most of us are on that roller coaster ride with what seems like no end in sight.
Hang in there, I’m sitting right there with you 🥰🤗
@braindamag3
This is how I feel.. 😂 I don’t like roller coasters
guess I’ve got to learn to live with it
❤️❤️❤️❤️ thanks for being by my side
@peachThinker662
I totally relate. 🙁. I've been trying to figure it out for years now and I have come up with my own supposition.
At first I thought it was a manic situation, kind of like manic highs and lows. And then there's always the cliche of the hills and the valleys as we journey, which is true..... But the question is why?
That's what you're asking, and even though there is no definitive answer, I'd like to share my supposition because it has allowed me the grace to be calm and not grt too discouraged during these times.
My supposition comes down to one simple phenomena. Everything has to stay in balance.
It has happened so much to me that I am trained, not to get too excited about progress or good moods. But definitely appreciate and feel good as the good times are there. You should feel content and happy and not worry about when the other shoe is gonna drop, or when the bottom is gonna fall out.
Just realize or accept, that when it does happen, just know it's our turn to dig in and row our boat a little harder, climb the hill with a little more determination and then the balance will go back the other way and things will be good.
So for me, it's more about nature and balance and it's going to happen And I think the more we learn to navigate it, it's not so destructive and depressing.
With That said, I know it is very discouraging and unexplainable. I'm really sorry that it's making you feel bad. I hope you work through it quickly. 💗
(for the record) it still makes me feel bad too..... but not as bad as it used to. ☺️
I appreciate this insightful response.
I often wonder if it’s a manic type response so, I’m glad you put that out there.
Balance, yes good way to look at it. Definitely want to appreciate the feel good moments when they are there. My mind says don’t think about anxiety, what did someone just say anxiety? Here I am!!! The exact of when is the next shoe going to drop.
When people say I’ve been through so much, yes, I have. I want to enjoy now please.
The determination and hope of getting on the other side of my mountain. Maintain that it comes and goes.
A little on the lighter side on tough days would be a good balance for me ❤️ thank you
@peachThinker662
Ur welcome, hope ur feeling better!
"what did someone just say anxiety? Here I am!!!" Not funny ... but LOL.... so true.
Just punch it in the nose when it shows up! 😁
@EasyTalkFriend
😂😂😂 will do!!!
@peachThinker662 I feel you, that shift from clarity to fog can feel so unfair.
You're not doing anything wrong.
Healing isn't a straight path, and sometimes the dips come out of nowhere.
You're still on the ride, yes, but you're holding on.
That matters.
Maybe today's just a low cloud passing through, not a storm, just a pause.
You're allowed to feel funky. You're allowed to be tired of the ride.
And you're still moving, even when it doesn't feel like it.
Beautiful words, that make sense, thank you ❤️
