Peer Appreciation Program
Update- Peer Appreciation Program is no longer accepting responses.
Click here to check out closure notice and Submit your ideas using this form for something new. 💖
A big thanks to everyone who has ever been a part of our beautiful program and team, your contributions remain valuable and we truly appreciate you for being a SmileSpreader! 💖
We present to you Peer Appreciation Program where you can observe and appreciate good qualities in a 7cups peer. The peer could be any fellow cupser- a fellow member, a fellow listener, anyone on cups basically or yourself, yes, you can appreciate yourself as well. Read more about it Here (clickable). ❤
If you take time to observe and talk about a good quality in another, then that quality starts becoming a part of your personality.
Is that not amazing?!!
Use this form to Appreciate a fellow cupser or yourself:
Peer Appreciation Form (clickable)
The appreciation submitted through the above form will be posted in this thread!
Want to join our team? Click here to apply.
Need tips for writing an appreciation message? Check out this wonderful post by @Hope
Got questions about the program? Read the FAQ here.
Have feedback for us? Write to us in this thread. We are all ears.
Appreciated someone or yourself, And/ Or you're a smile spreader who posted an appreciation? Please share your experience by clicking here. We'd like to encourage you more.
(Sunisshiningandsoareyou last updated this thread with additional information on 03/28/2023, 08/03/2025)
@buzzyjoe is...
📗 Empathetic - They look to understand and share the feelings of another.
💚 Supportive - They are kind and helpful.
Message: Hi Buzzy
Thank you for sharing this kind message, @bluelemon6419 ! Thank you for allowing me to share all of your positive messages, slowly improving the community! I agree with the message on how they deserve better, even if some stuff has occurred in the past! Thank you Buzzy for making the world a better place, and we all appreciate you!
We encourage all to utilize the form: https://docs.google.com/forms/d/e/1FAIpQLScsCXyPYjQ4dsfLMh2ZzXC4of1lEutJsSasbkzc6JLDq7b8ow/viewform
Posted by @TheFantasticPengua
You're welcome
@TheFantasticPengua
It is a very cute green theme graphic, Pengu! ੯‧̀͡⬮
It is a green theme because Buzzyjoe's pfp is green (｡╹▿╹｡)
There is a green background with splashes of soft green, & a smiley with this face ( '◡' )
There is a Snoopy ੯‧̀͡⬮gif image with white hearts 🤍 & this face ૮₍ ◜ᴥ◝ ₎ა
Each quality in typing has a green emoji and the letters color in typing is also green ૮₍ 𝁽ܫ𝁽 ₎ა
Today, I want to take a moment to celebrate the beautiful appreciation that @positron2 has for @pocketben
In a world that can sometimes feel overwhelming, it’s essential to acknowledge those who uplift us and fill our hearts with positivity. @positron2 perfectly captures this spirit with their heartfelt message: Ben is the member who always says "I hope everybody finds the love and hugs they need". Always a positive message.
@positron2 sent you warm hugs and has also included a graphic they made to inspire their nephew in the Air Force. You can check it out here.
A huge thank you to @positron2 for taking time to recognize and appreciate Ben!💚 Your thoughtful acknowledgment not only honors Ben’s positive impact but also encourages all of us to celebrate one another.
And to you, @pocketben never underestimate the difference you make in the lives of those around you. Your heartfelt messages are a source of comfort and encouragement, reminding us all that love is a powerful force. 💗 Keep shining your light and spreading your message of love and hugs. And remember, your positivity is a gift that transforms lives. 🌟
Let’s continue to support each other and carry forward this beautiful message of connection and warmth. Together, we can create a world where everyone feels seen, loved, and appreciated.
@Phoenixthepoised
It is a pretty flowery ❀𖤣𖥧𖡼⊱✿⊰𖡼𖥧𖤣❀ theme graphic, Phoenix! ˎ₍◉ʚ◉₎ˏ
There are white flowers ❀𖤣𖥧𖡼⊱✿⊰𖡼𖥧𖤣❀ and green leaves 🍃 & peach 🍑 hearts ᰔᩚ
The big warm hugs gif image is a milk bear 🧸 with this face ⍝ʕ •ᴥ• ʔ⍝
The letters colors in typing are blue, brown, purple, & green (๑ᴖ◡ᴖ๑)✿
The image is a plane ✈ with a quote 'your attitude determines your altitude' ٩(⸝⸝ᵕᴗᵕ⸝⸝)و*̣̩⋆
@Phoenixthepoised @positron2
💖
A Big Appreciation for @Watermonster1974 🌻🌹
I want to take a moment to truly celebrate @Watermonster1974 for the incredible self-awareness and strength they’ve shown. It’s not easy to pause and appreciate ourselves, but you’ve done it so beautifully by recognizing the qualities that make you you. It takes real courage to acknowledge your own resilience and I’m so glad you’ve taken the time to do just that.
Here’s the heartfelt message from @Watermonster1974: I'd like to thank myself for being so resilient in the battle against Agiraphobia, as well as still taking care of my Mum, who suffers from severe vascular dementia.
The resilience and love you’ve shown in both your personal battle with Agoraphobia and the incredible care you give to your mum are nothing short of extraordinary.
I can’t help but admire your determination to grow and improve, always striving to be better, not just for yourself, but for the people who matter most to you. That is such a beautiful quality. You’re doing more than just surviving—you’re truly living, loving and growing through it all.
Sending you a virtual bouquet of flowers 🌻🌹 as a small token of appreciation for the incredible person you are. Your strength, kindness and perseverance shine brightly and I hope you take a moment to truly feel how much you are valued.
Keep going, @Watermonster1974 You’re doing so much more than you may even realize. Wishing you peace, strength and a heart full of hope as you continue on this journey.💚
@Phoenixthepoised
It is a pretty flowery ❀𖤣𖥧𖡼⊱✿⊰𖡼𖥧𖤣❀ theme graphic, Phoenix! ˎ₍◉ʚ◉₎ˏ
There are soft indigo flowers ❀𖤣𖥧𖡼⊱✿⊰𖡼𖥧𖤣❀ with a green background.
The flowers gif image is a penguin 🐧 with an orange 🍊 fish 𓆞 on top of his head. The penguin 🐧 is wearing a green blouse and he is holding red, blue, & yellow roses 🌹 with this face (𝁽⌓𝁽)🌹
The letters colors in typing are purple and green and there are Sunflowers 🌻 & roses 🌹 I typing (*´◡`*)✿
@jesusredeemedme2425, you recently received a beautiful message from @sadcat13, and I just want to take a moment to celebrate the amazing qualities you bring to the table.
You are such a supportive and kind soul, always making sure others feel respected and understood. Your intuition is spot on and you have this incredible ability to connect with people right away. Your friendly and caring nature makes you someone everyone enjoys being around and your optimism and cheerfulness light up any room. Not to mention, your empathy and genuine desire to understand others’ feelings make you a true gem to everyone fortunate enough to know you🌟
Such a beautiful message and it really shows how much your care and kindness mean to others, @jesusredeemedme2425. You have an amazing gift for making people feel special and loved. 💖
And @sadcat13 sends you all the warm hugs 🤗 because you truly deserve them! 🌟
A big thank you to @sadcat13 for taking the time to send such a heartfelt message and for recognizing the wonderful person you are, @jesusredeemedme2425. Your appreciation is a beautiful reminder of how much love we have in this community. 🌻
And @jesusredeemedme2425, you are such a bright light in this community and I hope you continue to shine your positivity and love everywhere you go. You deserve all the best and more. Keep being the amazing person you are! 🤗💛
Awwwwww thank you guys so much!!! You’re the sweetest <3 And this was the perfect night to read it, because I’ve been feeling down about myself and my life choices… So especially with the timing, thank you even more <3
@jesusredeemedme2425 ❤️❤️❤️❤️❤️❤️
@Phoenixthepoised
It is a pretty flowery ❀𖤣𖥧𖡼⊱✿⊰𖡼𖥧𖤣❀ theme graphic, Phoenix! ˎ₍◉ʚ◉₎ˏ
There are red, white, blue flowers ❀𖤣𖥧𖡼⊱✿⊰𖡼𖥧𖤣❀ with green stems and leaves 🍃 So, the font color is green (*´꒳`*)
The warm hugs 🤗 is a bunny 🐰 and a bear 🐻 hugging with these faces ૮₍◔ꈊ◔₎ა ʕ ◔ᴥ◔ ʔ
The letters colors in typing are blue, maroon, grey, purple, and orange 🍊 (｡╹▿╹｡)
@drherrington is...
💙 Patient - They take the time to calm down before they act.
💙 Respectful - They try to make sure everyone feels respected and understood.
💙 Open Minded - They are able to see things from others’ point of view.
💙 Friendly - They are caring and nice to everyone.
💙 Resilient - They bounce back when things fall apart.
💙 Supportive - They are kind and helpful.
💙 Empathetic - They look to understand and share the feelings of another.
Message: Hi Danny,
I know you've been through a lot and felt a lot of pain and rejection. In spite of that you are a bright light in a dark place. Thank you for being you. Thank you for sharing your poetry and voice notes. Thank you for caring. I'm sorry for how it's been and I hope you keep holding on. I hope you never give up Danny.
Thank you, @bluelemon6419 for your submission! I love the cool smile graphic with the blue background! Absolutely wonderful! Thank you, Danny, for changing and bettering the 7 Cups community, and the world around us. Your hard work and dedication have truthfully impacted all. I also agree with you being a bright light. Keep on shining! And of course, keep on smiling!
We encourage all to utilize the form: https://docs.google.com/forms/d/e/1FAIpQLScsCXyPYjQ4dsfLMh2ZzXC4of1lEutJsSasbkzc6JLDq7b8ow/viewform
Created by @TheFantasticPengua
@TheFantasticPengua
It is a very cute smiley ( '◡' ) with a heart ᯓᡣ𐭩 outline theme graphic, Pengu! ੯‧̀͡⬮
There is a smiley eyes ( '◡' ) & ‘for Dr. Herrington’ in curvy shape as the smile. There is a heart ᯓᡣ𐭩 outline & the background color is blue ૮₍ 𝁽ܫ𝁽 ₎ა
There is a Snoopy ੯‧̀͡⬮walking around gif image because Snoopy gif image is Pengu's ੯‧̀͡⬮ signature style gif ૮₍ >ᴥ< ⍝ა
There is a blue 💙 heart point for each quality & the qualities in typing are in various tones of blue just like the different shades of blue of the background graphic. (..◜ᴗ◝..)
The letters color in typing is blue because the color of the background in the message graphic & the color of the sky in the Snoopy gif image are soft blue (◕◡◕)
@frankiecherry3347 is...
🌞 Open Minded - They are able to see things from others’ point of view.
🌞 Friendly - They are caring and nice to everyone.
🌞 Optimistic - They focus on cultivating positivity, to bring out the best in everyone.
🌞 Purposeful - They act with a purpose, a dream that the world can be a better place.
🌞 Supportive - They are kind and helpful.
🌞 Intuitive - They have an ability to understand something immediately, without the need for conscious reasoning.
🌞 Empathetic - They look to understand and share the feelings of another.
Message: Hi Frankie
You are an awesome person. Your listening ear and thoughtful comments really help. Thank you for calling me normal. I didn’t realize how much I wanted to hear that. I’m not lol but I’m glad you said it. I wish you all the best in this life and I hope you find the partner you are looking for.
Thank you, @bluelemon6419 for your submission! I love the summer theme with the sunshine, of course! I can't wait for summer to come across once again. I really do wish you both the best in life as stated above, and I truly hope you can keep on shining, just like the sun!
Created by @TheFantasticPengua
@TheFantasticPengua
It is a very cute Sunshine 🌞❤ and star ★ theme graphic, Pengu! ੯‧̀͡⬮
There is a bright yellow Sunshine 🌞❤ , an orange 🍊 star ★ , little white stars ★ with a background of soft yellow ٩( ᐖ )۶
There is a Sunshine 🌞❤ point for each quality in typing and each quality is written in various tones of yellow & orange 🍊 because in the message graphic there is a yellow Sunshine 🌞❤ & an orange 🍊 star ★
The Snoopy ੯‧̀͡⬮ gif is Snoopy ੯‧̀͡⬮surfing because Lemon 🍋 asked for summer theme with Sunshine 🌞❤
The letters color in typing are yellow & orange 🍊 ૮⍝•ꈊ•⍝ა
Hiya @TheSunisuptheskyisblue, hope you're doing well. I think I've mentioned this to you already, but twice is fine hehe, I loove your username, quite catchy!💛
Your internet friend @BlueLemon6419 has sent a sweet appreciation note along with a self-care kit for you!💛
TheSunIsUpTheSkyIsBlue, so hope this lovely gesture brings a smile to your face and warmth to your heart. Happy self-caring!💛
BlueLemon, you're sooo sweet for thinking soooo kindly for your friend, and being uber generous adding in a self-care reminder for them. Hope you're taking care of yourself as well.💛
@Sunisshiningandsoareyou
It is a super cute Sunshine 🌞❤ theme graphic, Sunshine! 🌞❤⊂(ᵔ◡ᵔ⊂)💗
There is a very cute Sunshine 🌞❤ with soft blue, orange 🍊, yellow, soft brown, & brown shines. The Sunshine 🌞❤ has this face (˶◕◡◕˶)
There is blue and peach 🍑 colors sky because it is for theSunisuptheskyisblue ヾ(๑╹ヮ╹๑)ﾉ”
The font color for the names is yellow because the color of Sunshine 🌞❤ is yellow. The font color for the message is white because the color of the cloud ☁️ is white ૮꒰˶ᵔ ᵕ ᵔ˶ ꒱ა
There is a blue ribbon in the kit image & a blue puzzle book 📘 with the same blue tone as the sky in the message graphic (๑>᎑<๑)
The letters color for the names in typing is peach 🍑 because some parts of the sky color is peach 🍑
The letters color for the message in typing is blue because the color of the sky in the message graphic, the ribbon & the puzzle book 📘 in the kit image are blue o(^▽^)o
The hearts 💛 in typing are yellow because the color of Sunshine 🌞❤ is yellow ©️ Sunshine's 🌞❤ owlsome pretty style! 🥳❤ᕙ(ᵔоᵔ)ᕗ💗
@VictoriaLove7
Makes my heart so happy reading your beautiful comments, Vic, thank you for consistently taking out time to ensure our smile spreaders are being acknowledged and appreciated for their sweet labor-of-love too!💖💖💖
Hey hey @GentleHealingInitiative, hoping this tag finds you doing amazing, just in the slightest case, not, we have the lovely @Shadowfaerie here with a quick fix to add some more amazing to your day with this hearty appreciation note!💖
A bouquet dusted with sparkles of gratitude.💐
And a sweet lil GIFt (quite literally hehe), Click on it to unwrap!🥰
Gen, totally agree with Faerie on how impactful these (not so) little things are, you're always replying to people in the forums and taking extra care to deliver some cheer on their special days, and it does make soooo much of a difference. Thank youuu for all the love you carry and sprinkle around so so generously!💖
Faerie, It made me feel super joyful to see how you took the inspiration in the sweetest stride and followed through, to pass on some gratitude and love. It's these "ripples of kindness" that I feel so many of us talk about around here hehe, and thank *youuu* for leading with this kind example.💖
Much love y'alls way!💖
@Shadowfaerie Faerieeee, I’m so touched and overjoyed by reading this meaningful message. 💓 I definitely felt the love from this post and can’t express how much I appreciate this. How did you know I love flowers?!? 😊💐 I absolutely love that bouquet with sparkles of gratitude and the amazing gif. Thank you so much for thinking of me and doing this for me. It has made my day brighter and made me feel absolutely special. ⭐ I appreciate you and you’re amazing. I’m so happy I made your birthday special, because you yourself are special, Faerie! I’m honored that I had some source of inspiration to help you do the same and ensure that persons don’t feel left out on their special day. Please know that I will cherish this and I appreciate this and you.
Keep on being awesome and thank you for all that you do! ✨💓
@Sunisshiningandsoareyou your posts are always so uplifting and thank you for your special message as well. I always appreciate you! Thank you for dedicating your time and dedication to Cups. You both made my day so amazing when I saw this. 💓 My heartfelt gratitude to you both. 🌻
@Sunisshiningandsoareyou
Thanks for for doing such a beautiful, amazing job on this post and thank you for being part of the PAT and making appreciations like this possible! ❤️
Also, please accept my sincere appreciation for you and all the wonderful positivity you share with our community 😊
❤️🧚♀️
@Sunisshiningandsoareyou
It is a very pretty flowery ❀𖤣𖥧𖡼⊱✿⊰𖡼𖥧𖤣❀ theme graphic, Sunshine! 🌞❤⊂(ᵔ◡ᵔ⊂)💗
There are purple flowers ❀𖤣𖥧𖡼⊱✿⊰𖡼𖥧𖤣❀ with a background of peach 🍑 color cloud ☁️ & soft purple sky because Faerie's pfp is a girl with a background of purple ૮꒰˶ᵔ ᵕ ᵔ˶ ꒱ა
There is a tea cup ☕ on the bottom right corner because Gentle's pfp is a tea cup (っ˘ڡ˘ς)旦~
The font color for the names is white and the font color for the message is neon white with purple outline (*´◡`*)✿
The flowers bouquet 💐 gif image is sparkly purple roses ❀𖤣𖥧𖡼⊱✿⊰𖡼𖥧𖤣❀ in a vase with smoll purple hearts ᰔᩚ (๑•᎑•๑)ᰔᩚ
The gif gift from Faerie is a hedgehog jumping into a cup ☕ of colorful rainbow 🌈 and alphabets shapes cereals and there is ‘you are amazing’ phrase (｡╹▿╹｡)
The letters color for the message in typing is soft purple because the color of the flowers ❀𖤣𖥧𖡼⊱✿⊰𖡼𖥧𖤣❀ is purple & the letters color for the names is peach 🍑 because the color of the cloud ☁️ is peach 🍑
The hearts in typing is pink 💖 with sparkle ✦ because the flowers bouquet ❀𖤣𖥧𖡼⊱✿⊰𖡼𖥧𖤣❀ gif has sparkles ✦ ©️ Sunshine's 🌞❤ original cute style! 🥳❤ ୧( ᵔ ᵕ ᵔ )୨💗
Attention everyone, @Puffy2009 has a warm hug and a special message for @theboymoana !
Puffy´s special message for you:
Heya buddy !!! really hope that you're having a very good day out there ^v^ ! I actually opened the form again this time to give you loads of warm hugs! If you're having a bad day or in need of some support, you deserve all the hugs in the world and really really really hope you're having a good day <333
with all love : Puffy <3
I´m so happy you have such a good friend like Puffy to support you and cheer you up. And just like Puffy said, pease, take good care of yourself, your wellbeing matters 😊
Thank you Puffy for appreciating theboymoana and choosing such a beautiful colour for your message! It´s so sweet of you to take care of your peers 😊
@sadcat13
It is a pretty teal & flowery ❀𖤣𖥧𖡼⊱✿⊰𖡼𖥧𖤣❀ theme graphic, Cat! 🐈⬛ᓚ₍^•⩊•^₎
There are silhouettes of flowers ❀𖤣𖥧𖡼⊱✿⊰𖡼𖥧𖤣❀ with a teal & blue color background. ฅ₍^•⩊•^₎ฅ
The warm hugs 🤗 is Snoopy ੯‧̀͡⬮hugging a red heart ❤ with this face ૮⍝ 𝁽ܫ𝁽 ⍝ა
There are this ‘😊’ because it is Cat's 🐈⬛ signature style emoji ᓚ₍^ᴖ⩊ᴖ^₎
@VictoriaLove7 ❤️❤️❤️❤️
@sadcat13
thanks for making such nice post 💛
@Puffy2009
Thanks puffy friend this really nice of you appreciate lots 🥲💛 just what need lot hugs right now 💛
@theboymoana No problems friend ! all love for you 💛💛💖/p
sending you all hugs and sparkles in this world
💖💖💛
The following very sweet appreciation has been sent it by @sadcat13 specially for you! @Tinywhisper11 Happy reading.
Awwwwww, what a thoughtful and kind note that was, sadcat, and I couldn't agree more with you. Tiny truly is an amazing person and she deserves so much love her way. I'm so glad she has a friend like you to help brighten her day!
Tiny, you are so said to possess the following qualities: supportive, friendly, cheerful, humble, positive, and empathetic. With qualities like that it's so easy for others to love you!
We really do love you, sweetest Tiny. I hope you and sadcat enjoy the little gift from from my little helper. Have a great day both of you!
@YourCaringConfidant awww, thank you for making this beautiful post and cute drawing 😊
@sadcat13 thankyou sweetie ❤❤❤ I wish you could see the smile on my face right now😁 I love you ❤ thankyou ❤
@Tinywhisper11 😊❤️🍦
@sadcat13 No need for a thank you, but I'm glad you like it. I was happy to make it for you for the sweetest Tiny. :)
@YourCaringConfidant awww thank you for making this message look so cool ❤ a little helper? If that was drawn by one of your little ones, then they are very very talented ❤ hugs you tightly ❤
@Tinywhisper11 Yup, my little helper always refers to my daughter. :) My son is in middle school, so he doesn't enjoy crafting or coloring with mommy anymore. Lol. Thank you, Tiny. I will pass your comment on to my girl. :)
