Peer Appreciation Program
Update- Peer Appreciation Program is no longer accepting responses.
Click here to check out closure notice and Submit your ideas using this form for something new. 💖
A big thanks to everyone who has ever been a part of our beautiful program and team, your contributions remain valuable and we truly appreciate you for being a SmileSpreader! 💖
We present to you Peer Appreciation Program where you can observe and appreciate good qualities in a 7cups peer. The peer could be any fellow cupser- a fellow member, a fellow listener, anyone on cups basically or yourself, yes, you can appreciate yourself as well. Read more about it Here (clickable). ❤
If you take time to observe and talk about a good quality in another, then that quality starts becoming a part of your personality.
Is that not amazing?!!
Use this form to Appreciate a fellow cupser or yourself:
Peer Appreciation Form (clickable)
The appreciation submitted through the above form will be posted in this thread!
Want to join our team? Click here to apply.
Need tips for writing an appreciation message? Check out this wonderful post by @Hope
Got questions about the program? Read the FAQ here.
Have feedback for us? Write to us in this thread. We are all ears.
Appreciated someone or yourself, And/ Or you're a smile spreader who posted an appreciation? Please share your experience by clicking here. We'd like to encourage you more.
(Sunisshiningandsoareyou last updated this thread with additional information on 03/28/2023, 08/03/2025)
Hey @AgentPuffball420 I hope you're doing well. Your lovely friend @fearlessPrune4284 has sent you a lovely little note – I hope it adds some extra positivity to your day, after all the positive energy you yourself radiate! Enjoy! ✨
The message reads: They are one ofy fews online friends. They are a very good listener and they're very sweet. Positive energy radiates off of them like sunshine. I love their energy.
Hehe that's not it, your friend Prune has also highlighted some of their favourite qualities about you! They think you are empathetic, positive, open-minded, cheerful, friendly, patient and supportive! I'm sure they are just a few of your awesome qualities, and you're doing great already! 💜
And they've also send you some bright, fresh flowers! 🌸🌸
A big thank you to you, Nova, for you lovely, sweet, radiant, sparkly, positive presence on 7 Cups! Thank you for being an amazing listener and friend to so many here. And of course, thank you for spreading so much positivity in the community! Keep shining bright like sunshine! ☀️
Aww Prune, how sweet of you to take out time to write your friend such a sweet little message! Thank you so much for doing this! And also, thanks for your patience for this to be posted, we apologise for the delay. But here you go now! 🩷
Much love to you two radiant individuals! 💖
@exuberantBlackberry9105 brah the amount of positivity this message holds 😭💖 its so adorable thank you Berry for making this sweet graphics for me and thanks buddy for taking time to appreciate me I'm so grateful for everything and I'm actually glad that I became a listener here
@AgentPuffball420 Aww I'm glad you like it! My pleasure to work on making graphics for such a lovely message. Hehe thank you for being a listener here, we appreciate it a lot! 💖
@exuberantBlackberry9105
It is a pretty purple theme graphic with flowers ❀𖤣𖥧𖡼⊱✿⊰𖡼𖥧𖤣❀ , Berry! (っ˘ڡ˘ς)🫐
There are soft pink flowers ❀𖤣𖥧𖡼⊱✿⊰𖡼𖥧𖤣❀ , yellow sparkles ✦
The font color for the names is purple with a pink background, & the font color for the message is soft pink because the color of the flowers ❀𖤣𖥧𖡼⊱✿⊰𖡼𖥧𖤣❀ are soft pink and the background color is purple. The font style is brushes because it is Berry's (๑>•̀๑)🫐 signature style font ( >᎑<)🫐
The flowers ❀𖤣𖥧𖡼⊱✿⊰𖡼𖥧𖤣❀ gif image is pretty purple Tulips ᗢ with Sunshine 🌞❤ shining brightly, golden stairs, golden butterflies fluttering by the Tulips ᗢ and a golden frame ᗢ(*´◡`*)ᗢ
The letters color in typing is soft pink because the color of the flowers ❀𖤣𖥧𖡼⊱✿⊰𖡼𖥧𖤣❀ in the message graphic is soft pink. The hearts 💜💖 in typing are purple and pink because the color of the background is purple & the color of the flowers ⊱✿⊰ is soft pink (｡╹▿╹｡)
Hello @Sunisshiningandsoareyou can you guess what I have for you today? A truly heartfelt, very warm and more than deserved appreciation from @KindleMissie. So come on, let's take a look at what they've written for you! 🌞
The message reads: Dear Sunshine Funshine,
Hope you are shining superbly yellow! Here I want to let you know how much you mean to me and to everyone here at 7 Cups.🌞💖 Your energy, kindness, and warmth truly light up every space you enter. You’re like a walking ray of sunshine, brightening our days and lifting our spirits with your thoughtful guidance and positivity. It’s no surprise that you’re so loved by all of us!💫 You have this incredible ability to make everything feel lighter, happier, and filled with possibility. Your fun-loving nature and sparkling personality are absolutely contagious, and we’re all better for having you around. You’re awesome, and the way you guide and encourage us is truly something special. Whether it's sharing a kind word, offering support, or just being your radiant self, you create an environment where we all feel seen, heard, and appreciated.🌟
I can’t thank you enough for the love and positivity you bring into the 7 Cups community. You have a way of making everyone feel like they’re walking on sunshine (yes, I had to say it again😄), and I’m so lucky to know you. Your dedication to spreading light and love is a gift, and I’m forever grateful for all the good you bring into this world.💛 Thank you for being you: so kind, so thoughtful, and so incredibly inspiring. Keep shining your beautiful light, because the world is brighter with you in it.🌞💖 Oh this reminds me of the thread of thinking yellow (thinking of you of Sunshine🤗). Lots of lovely and refreshing flowers for you!💐
Sun, I couldn't agree more with everything that Missie has said about you. And I'm not even lying. They've just said it so well – you brighten up our days, you're undoubtedly loved by us all, you make everything feel lighter, and you're so fun, encouraging, supportive, and of course, sunny. We are extremely lucky to have you on Cups to bring so much love, light, warmth, comfort and positivity into the community. As rightly said by Missie, the world is so much brighter with you in it, Sun! 💛💛
You've also received some some lovely flowers from Missie. And given that it's for you, they've just got to be some sunny sunflowers hehe! 🌻
Ah, Missie, what can I even tell you? You've written to Sun so extraordinarily well, it's just so impressive! I could never have done this lol, you're doing great! I can't thank you enough for writing this and capturing Sun's amazing personality with words. All the little details are really beautiful and can make a person feel super special, and Sun completely deserves it because of how beautiful and special they are! Thank you again! ☀️
I'm not sure if I should be saying this, but I can't help it. When I first joined the PAT, the first appreciation I posted was one from Sun to Missie. Now here I am posting one from Missie to Sun. Isn't this beautiful?! 💞
A big thank you to both of you. Keep shining bright! ✨
@exuberantBlackberry9105
It is a very pretty Sunflowers ꕤ 🌻 ꕤ theme graphic, Berry! (っ˘ڡ˘ς)🫐
There are yellow Sunflowers ꕤ 🌻 ꕤ because it is for Sunshine 🌞❤ ୧( ᵔ ᵕ ᵔ )୨
There are yellow Sunflowers ꕤ 🌻 ꕤ with green and orange 🍊 leaves 🍃 & brown centers ٩( ᐖ )۶
The font color for the names is brown because the color of the centers of the Sunflowers ꕤ 🌻 ꕤ are brown, the background is orange 🍊 because the color of some leaves 🍃 is orange 🍊
The gif image is a field of Sunflowers ꕤ 🌻 ꕤ with the risen Sunshine 🌞❤ ヾ(๑╹ヮ╹๑)ﾉ”
The letters color in typing is orange 🍊 because the color of some leaves 🍃 is orange 🍊. The hearts 💛 in typing is yellow & there is a Sunflower 🌻 emoji o(^▽^)o
@exuberantBlackberry9105 this is ravishing Berry, just mind blowing🤩✨ And cutie berry, you remembered and made it indeed beautiful!😭💖 Thank you so much for making this lovely appreciation💕
@KindleMissie Aww I'm so happy to hear that, Missie, I'm glad you like the post! Thank *you* for writing Sun such a lovely message! 💖
Hi hi @UrNtAloneHeir I hope this post finds you well. Did you know that you have a friend who's ultra grateful for you and the friendship you two share, to the point their life is unimaginable without you? 🩵
Because you do! They have even highlighted that you're a very optimistic person! Here's what your secret friend would like to say about you! Enjoy! 💙
The message reads: You are one of the few people who truly understand me, and for that, I am endlessly grateful. Your friendship fills my heart with peace, and I can't imagine life without you in it.
That sounds like a really beautiful friendship, UrNtAloneHeir! You seem to have an incredible level of understanding, which is awesome. Thank you so much for being on 7 Cups and brightening up someone's life here, filling their heart with peace and being a rare one to truly understand them, even becoming an inseparable part of their lives. You're doing a great job, keep going! 💙
Your secret friend also sounds really kind. They want to ensure that you're taking care of yourself too, and have sent you a self-care kit for that! Isn't that sweet? 🩵
I hope this wonderful friendship lasts forever! Sending lots of love to both of you! 💙
@exuberantBlackberry9105
It is a pretty soft blue theme graphic, Berry! (っ˘ڡ˘ς)🫐
There are soft blue splashes of paints 🎨, soft blue sparkles ✦ , and soft blue plants 🌿
The font color is blue and the font for the names has a soft blue background (..◜ᴗ◝..)
The self-care kit also has soft blue theme and plants 🌿 with a girl sitting in meditation 🧘♀️ pose
The letters color in typing is soft blue and the hearts 💙 in typing is blue (*´◡`*)🌿
Hello everyone, we have an announcement to make! @dreawiser has a special message and a self care kit for @Kiroy !
Dreawiser highlighted these of your qualities:
⛄ Having Ability to Delegate - They facilitate teamwork
⛄ Problem-solver - They avoid using emotional reactions to guide their decisions and collaborate with others to problem-solve together
⛄ Open Minded - They are able to see things from others’ point of view
⛄ Respectful - They try to make sure everyone feels respected and understood
Your friend´s message for you:
I appreciate you because of your undivided hard work
Your dedication and hard work to your goals is truly amazing, and an inspiration to your friends. Don´t forget to celebrate your progress, no matter how big or small 😊
Thank you dreawiser for appreciating your friend and noticing their hard work and dedication. You chose a beautiful blue colour theme for the appreciation 😊
@sadcat13
It is a very cute winter ❄☃️ theme graphic, Cat! 🐈⬛ᓚ₍^•⩊•^₎
In the message graphic there is a snowman ⛄ toy wearing a silver hat & scarf next to a pile of gift 🎁 boxes wrapped in blue, silver, and soft blue paper with a blue & silver Christmas bulb (ᴖ⩊ᴖ)
The font color for the message is white because the color of the snowman ⛄ is white ٩(⸝⸝ᵕ⩊ᵕ⸝⸝)و
The snowman ⛄ has this face ( •᎑• )
The qualities graphic also has dark blue & soft blue Christmas bulbs with snowflakes ❄ images on them ❄ ^•⩊•^
The font color for the ‘you are ‘ & the qualities are dark blue because the color of some Christmas bulbs are dark blue °ʚ(*´꒳`*)ɞ°
The self-care kit also has a wintery theme with blue snowflakes ❄ & the title is ‘15 ways to beat winter blues’ (｡╹⩊╹｡)
Each quality in typing has a snowman ⛄ point
The letters color in typing is dark blue because the color of some Christmas bulbs is dark blue. There are these emojis ‘😊’ because it is Cat's 🐈⬛ signature style emoji ᓚ₍^>⩊<^₎
Hi friends!
Its a new week and what better way to start it than by sharing a lovely appreciation?
I just have to share this sweet moment between two of our amazing listeners.
@Insightfulphoenix you've received a beautfiul appreciation from @Nmd777 and it honestly warmed my heart so much to read it. Its sooo beautiful!
The message says:
"You are appreciated for your kindness and willingness to help and support as much as you can and for your big heart ❤️ thank you so much for being part of this community"
🤗She also sends you the warmest hugs!🤗
Aww🥹
Thank you both for being YOU! Merry Christmas to you both and sending you lots of Christmas hugs🤗🎄
Thank you both so much for this, I truly appreciate it! @nmd777 and @healingsoul4892
@healingsoul4892
It is a pretty red theme with a Phoenix 𖤍 graphic, Soul! ⍝ʕ´•ᴥ•`ʔ⍝🍪
It is a Phoenix 𖤍 theme because it is for Phoe 𓅛 & Phoe's pfp and username has a Phoenix 𖤍
There is an orange 🍊 Phoenix 𖤍 with a red background
The warmest hugs 🤗 is milky and mocha bears with this face ⍝ʕ˶ᴖᴥᴖ˶ʔ⍝ with soft pink hearts 💕
The letters color in typing is red because the color of the background graphic is red (๑ᴖ◡ᴖ๑)
@exuberantBlackberry9105 Hello and good evening I hope that this Monday has been good for you! You have been appreciated by a fellow peer and special friend! Here is the wonderful graphics and words they have had to say about you!
🤗Accountable - They own up to commitments and promises that they have made.
🤗Agile - They change course as needed.
🤗 Rational - They are sensible, not moody.
Message: " You are blessed by God for all the good work you have been doing. God Bless you"
@InsightfulPhoenix
It is a very pretty purple theme graphic, Phoe! 𓅛
It is a purple theme because it is for Berry (っ˘ڡ˘ς)🫐 & the color of Berry is purple 🫐
There is a purple sky with a silhouette of tree 🌳 and an outline of blackberries 🫐🍇
The message graphic is written on a purple square 🟪 (๑>•̀๑)🫐
The Sunshine 🌞❤ on you graphic has a yellow Sunshine 🌞❤ with a Berry 🫐 and there are oranges 🍊 & white flowers ✿
The ‘you have been gifted Sunshine 🌞❤ on you’ is written on a yellow space 🟨 because the color of the Sunshine 🌞❤ is yellow ヘ(ˊᵕˋ ヘ)
@VictoriaLove7
Each quality in typing has a hug 🤗 point (｡╹▿╹｡)
@InsightfulPhoenix Hey, I'm sorry I'm seeing this so late, but thank you so much for posting this appreciation for me! I like the berry theme hehe. 🫐
Thank you, my secret friend. I don't know who you are, but thanks for writing me this little note. May God bless you too. 💜
@healingsoul4892 I hope that your evening is going very well and wonderful! I hope that this makes your Monday night even more beautiful, you have been appreciated by a special friend! Here is what they have said!
✨Rational - They are sensible, not moody.
✨Cheerful - They are fun to be around.
✨Problem-solver - They avoid using emotional reactions to guide their decisions and collaborate with others to problem-solve together.
✨ Positive - They focus on good qualities in others.
Message: "You are truly a Healing Soul. God bless your soul. You are blessed."
@InsightfulPhoenix
oh wow, im genuinely so touched🥹thank you so much for making this beautiful appreciation, Phoenix!
and to my secret friend, a HUGE thank you for these incredibly thoughtful words!! This is such a heartwarming way to start the day🥹whoever you are, you're deeply appreciated💛
@InsightfulPhoenix
It is a pretty diamond 💎 on hands 🤲 theme graphic, Phoe! 𓅛
There is a diamond 💎 with a green & purplish outline floating on purplish hands 🤲 , little red flowers 𔓘 𔓘 & green plants 🌿 hanging on top (*´◡`*)
The message is written on a green square 🟩 because the color of the plants 🌿 & the diamond 💎 outline are green (◍•ᴗ•◍)💎
The warm hugs 🫂 graphic is a red heart ❤ hugging 🫂 itself ᕙ(ᵔоᵔ)ᕗ
A Heartfelt Appreciation for @exuberantBlackberry9105 from @KindleMissie
Dear Berry, a beautiful message from @KindleMissie has just made its way to you, and it’s overflowing with warmth, love, and gratitude. 🌸 You are one of those rare people who radiate light wherever they go, and your light is never dimmed by the shadows. @KindleMissie has noticed the grace and beauty you bring into everything you do, whether it’s your thoughtful words, the love you pour into your art, or the endless positivity you share with those around you.
Here’s what @KindleMissie had to say to you, lovely Berry:
Hey hey lovely Berry💖 I couldn’t let another moment pass without letting you know how incredibly special you are!🌟 Your kindness, positivity, and infectious joy brighten every corner you touch, and your heartfelt words have the power to make anyone’s day.😊
You have this beautiful way of finding the good in everything and everyone, just like the nature you love so much.🌸🌿 You’re not just a talented creator of adorable graphics, but also a beacon of light and the most supportive, joyful soul.🌈🌻
I feel so lucky to have know you, Lovely B blossom🌸. Thank you for sharing your heart with us, it makes all the difference!💖 Sending you a big virtual hugs!🤗💕
And as a small token of appreciation for all the warmth and joy you bring to the world, here is a virtual gift from @KindleMissie: a warm and loving virtual hug 🤗💕- a reminder that you are cherished and adored by so many.
A very special thank you to @KindleMissie for seeing the light in @exuberantBlackberry9105. For recognizing the beauty in her spirit and the way she effortlessly makes the world around her a better place. Your words are a testament to the kind of soul you are too, one who values, supports and uplifts the people around them. What a wonderful connection you share.
@exuberantBlackberry9105 you are a force of nature in the most delightful sense. Your kindness is like a soft breeze on a warm afternoon, your positivity a brilliant sunrise that makes everything feel possible. Keep being that bright, loving, and wonderfully creative soul that you are because the world needs you and all the joy you bring into it. 🌟
@Phoenixthepoised
It is a very cute cats ^•⩊•^ theme graphic, Phoenix! ˎ₍◉ʚ◉₎ˏ
There are soft brown white cats 🐈 with various expressions ₍^- ˕ -^₎ ₍^ᴖ⩊ᴖ^₎ ₍^•⩊•^₎ ₍^>ヮ<^₎ ✦ ₍^◕ヮ◕^₎ ₍^-⩊-^₎ ₍^╥ᯅ╥^₎ ฅ₍^˶◜ヮ◝˶^₎ฅᰔᩚ❤
There are soft orange 🍊 paw prints 🐾 ฅ ฅ
The font color is soft brown because the color of the cats /ᐠ •ヮ• マ are soft brown & white
In the second message graphic The background colors are peach 🍑 & soft oranges with white sparkles ✦ and these 彡 ᯓ to emphasize the message
The cat ᓚ₍^ᴖ⩊ᴖ^₎ has this face ฅ/ᐠ ◔ヮ◔ マฅ
The warm and loving virtual hug 🤗 gif image is peach 🍑 & mocha cats with these faces /ᐠ˶´•⩊•`˶マ /ᐠ •⩊• マ & a pink heart 💗
The letters colors in typing are orange 🍊 & purple °ʚ(*´꒳`*)ɞ°
@Phoenixthepoised Aww, this is adorable!💖 It's lovely, bright, and lively.✨ Thank you so much Phoenix for making the spectacular appreciation for Berry💖
@Phoenixthepoised Oh my goodness, this is so sweet! I really love the warm, sparkly cat graphics, I love cats and sparkles hehe! 😻🐾 Thank you for your kind words and thanks for posting this appreciation. 💖
@KindleMissie Aww Missie, thank you so much for this beautiful message. I'm so happy to hear it and it means a lot to me. I'm not sure how to really thank you for it, lol. I really appreciate your message and hugs hehe. Sending you big virtual hugs too. 🫂🤗 I'm really sorry for my late response, but I want you to know that I've very grateful to receive this ultra sweet appreciation from you. I'm lucky to know you too, lovely Missie. ❤️
@exuberantBlackberry9105 Awww Berry, you are most welcome!😊 And thank you so much for the warm hugs🤗💖
@KindleMissie Thank you so much, Missie. Lots of love to you too. 💕
🌟 @InternalAcceptance has received a wonderful message from @InsightfulPhoenix! 🌟
@InsightfulPhoenix has recognized these amazing qualities in you: your inquisitive nature that always seeks new ways to improve, your problem-solving approach that emphasizes collaboration, and your coachable spirit with a constant desire to grow. You’re accountable and take ownership of your commitments, and your inner motivation truly drives you to achieve your goals.
Here’s the heartfelt message from @InsightfulPhoenix:
Text in Image: I wanted to share how wonderful IA is as a leader and person. I love the way they are honest,. upfront, direct but also super compassionate. I appreciate everything that they do for cups, and listeners around them. Thank you for everything you do IA <3 !
As a token of appreciation for all that you do, @InsightfulPhoenix has a special gift for you—a Self-Care Kit 🩷🩵—because you deserve all the love and care in the world. 💖 It’s a small gesture to remind you to take care of yourself, just as you do so selflessly for everyone else.
@InsightfulPhoenix I can’t thank you enough for taking the time to acknowledge all of @InternalAcceptance’s incredible qualities. You’ve truly captured the essence of what makes them such a powerful and inspiring individual. Your words mean so much and I know they’ll be cherished.
@InternalAcceptance you are a shining example of what it means to lead with both strength and grace. The world needs more people like you—people who lead with compassion, who seek to improve, and who lift others up every step of the way. Thank you for being such an inspiration to those around you. Keep shining your light, and never forget how much you are loved and appreciated.
@Phoenixthepoised
It is a pretty mountain 🏔 theme graphic, Phoenix! ˎ₍◉ʚ◉₎ˏ
There are green mountain ⛰ with a blue lake 🏞 in the middle (๑ᴖ◡ᴖ๑)
The self-care kit also has green and blue colors: green plants 🪴 & blue cup ☕
The letters colors in typing are also blue and green ᕠ( ᐛ )ᕤ
@Phoenixthepoised
It's a magnificent mountain image!
@YourCaringConfidant & @InsightfulPhoenix
OMG!! THANK YOU!! "BOTH OF YOU" Sooooooooo Much! For the Appreciation, for the Shout-out, (& icing on the cake) for ALL of the Lovely, kind, wonderful & thoughtful words that you have both have shared & blessed me with! 😍 💗 😊
You both are so very considerate & wonderful and I can't thank you both enough... (Or truly I would be here the rest of the night, and maybe into tomorrow too, perhaps even next week, month, year)!?!?! 😂 You get the picture!
Thank you both again! You are both amazing!
P.S.... I.P. Thank you so much for my "Flowers"! They are beautiful and one of my Favorite colors!
@PoliteOcean Awww, I'm so glad you love it. I'm just the messenger here, but it was a pleasure to deliver IP's note to you! ♡ I'm so happy for you!
