Peer Appreciation Program
Update- Peer Appreciation Program is no longer accepting responses.
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A big thanks to everyone who has ever been a part of our beautiful program and team, your contributions remain valuable and we truly appreciate you for being a SmileSpreader! 💖
We present to you Peer Appreciation Program where you can observe and appreciate good qualities in a 7cups peer. The peer could be any fellow cupser- a fellow member, a fellow listener, anyone on cups basically or yourself, yes, you can appreciate yourself as well. Read more about it Here (clickable). ❤
If you take time to observe and talk about a good quality in another, then that quality starts becoming a part of your personality.
Is that not amazing?!!
Use this form to Appreciate a fellow cupser or yourself:
Peer Appreciation Form (clickable)
The appreciation submitted through the above form will be posted in this thread!
Want to join our team? Click here to apply.
Need tips for writing an appreciation message? Check out this wonderful post by @Hope
Got questions about the program? Read the FAQ here.
Have feedback for us? Write to us in this thread. We are all ears.
Appreciated someone or yourself, And/ Or you're a smile spreader who posted an appreciation? Please share your experience by clicking here. We'd like to encourage you more.
(Sunisshiningandsoareyou last updated this thread with additional information on 03/28/2023, 08/03/2025)
@LightPrune1000 Sorry, I forgot to attach the quote! You can view it here to read it as many times as you need.
This special appreciation is from @Lightprune1000 to @Fristo:
@Fristo, you are:
🧡 Emotionally Intelligent - You read emotional cues and respond appropriately. 🧡
🤍 Respectful - You try to make sure everyone feels respected and understood. 🤍
💚 Supportive - You are kind and helpful. 💚
🧡 Great Communicator - You speak with everyone’s best interest in mind, are genuine, and are open to conversation. 🧡
And from me, @victoriousblue17, I just want to add thank you for being such a supportive rockstar to everyone here!
@Sunisshiningandsoareyou
Nemo!! Thank you!! this is so amazing!! You made my day!
@Autumn1100winter Yasss! So happy to hear that!
@Sunisshiningandsoareyou
I'm gonna submit more, pretty please make more nemo for me 😀
You got the knack for making graphics, Sun!
@Autumn1100winter Aww that's so sweeet hehe, and yes please feel free to share more appreciations, I'll be happy to make more for you when I get the chance to. ❤
🐸Hey hey amazing people! Here's an incoming appreciation from @autumn1100winter to @FineFrog15 
For a bigger picture click here!
Note from me:
autumn1100winter: You are amazing for sending in this heartfelt appreciation. Keep being amazing and kind!
FineFrog15: You deserve all the happiness, and you have so much positivity. Keep spreading positivity!
(Sent by autumn1100winter) 🐸💚
@SophTheListener2022
@autumn1100winter
I cannot thank you enough! big big *hugs* ❤️ Interestingly enough, resolution to what that was weighing heavily on my mind has been found. I'm feeling pretty darn fantastic right about now. I can't wait to see you in the MCR!
😊❤️😊❤️ Thank you for being so very kind to me! ❤️
@FineFrog15
Yayy, Froggy!! 🐸 big hug 🫂
What's the resolution? 🐸
@Autumn1100winter
Hi Winter! 😊❤️ The resolution is that we as humans are fallible (including me). Ultimately, I have to take ownership in the situation that made me sad. In the end, the fault lied with me.
I'm happy to admit when I am wrong. I'm happy to apologize to others if I misjudged. Not that it ever justifies anything.......we bring to the table a past, past hurts, experiences, etc. Sometimes I guess we can just get a little scared? We, as people, can have "knee jerk reactions" that maybe have to do more about us than the other person. I know it's wrong to do so and someone else should never have to "pay for the sins of others".
I wonder even if there are moments where we are so happy that something feels just too good to be true? I can't "wait for the other shoe to drop" and go "poking holes" into things that were never there to begin with. That's no way to live and we can miss out on so much joy by doing that.
Sometimes communication can be difficult, both parties can misread signs. Maybe a few of mine were misunderstood at first blush. That would be minor comparatively speaking and I didn't have to let it snowball that's for sure. With relationships, and any type of "ship" it may be, can come adversity. Just a fact of life. Aha moment....many times it's how you find resolution to it all, how you do your personal best to apologize and in the right way, take responsibility for it so that things can get back on track. Mission accomplished!
I'm actually glad that it was my fault (interesting concept to explore). It's hard enough as people to change ourselves. Herculean feat to try and change others (I don't suggest trying to change others). Glad that they aren't the one that needs changing at this moment. It's me. This is the good news! 😊❤️😊
Today, this Froggie is a most happy one! Thank you for caring about me. I send big *hugs* ❤️ I care about you to. Thank you for being such a good friend to me! 😊❤️😊
@FineFrog15
I think it is not your fault. 😮 and you have the right to feel upset.
But I don't know the whole story, like they were being pushy, then days later apologized for it? Some people apologize just to get away with things, but their true character is revealed already.
But it's not that I don't support you finding peace, but I think you are not the one to blame, Froggy 🐸
@Autumn1100winter
❤️❤️❤️
@SophTheListener2022
The froggy background is cute!! 🐸
@Autumn1100winter
@SophTheListener2022
I think so too! Thank you! I am most grateful that both of you gave me a smile when I might not have had one for myself. *hugs* ❤️
Linnnn do you now see what I was saying just today lol xD got another amazing hooman aka @Sirenofserenity to confirm it for us!💛
Your dedicated, compassionate, inquisitive, resourceful and enthusiastic approach towards everything you do is super appreciated! Thankyouuu for being a gift to the community @richuyulin, as Siren said too! So proud of you always!💛
Can say the same for you too, Sirennn, your extremely proactive, committed and supportive presence isn't any less of a gift hehe, and is super valuable to the community, thank*you* for being absolutely fantastic at being you!💛
@Sunisshiningandsoareyou Thank you so much for taking the time to post this!
@SirenOfSerenity thank you so much!! Group chats is where I shine and I love helping others level up. 😃 You're an amazing leader yourself too! One whom I've always admire, you take on so much, and yet always find the time to show gratitude to those who help. 💜
@VictoriaLove7
Such a sunny and sunflowery post hehe, thankyouuu, Viccc, you make me smile always!❤
@confidentRabbit7311
Aww this is super unexpected and just what makes it extra special for me, Laniiii, thankyouuu for such a sweet, encouraging, appreciative message. You've made my entire week hehe. You're awesome-sauze!❤ Sending 🥕🎂 :P
@Sunisshiningandsoareyou
That is in my favorite to do list, the most important one, to make you smile, Sunshine 🌞❤
Heylooooo Beautiful People,
Today we have an appreciation for the lovely @HealingBeams!
@HealingBeams has been appreciated by @confidentRabbit731!
You have been appreciated for showing the following qualities:
Having the Ability to Delegate, Motivated, Coachable, Supportive, Patient, Respectful, Great Communicator
Wohooo! You are both amazing and I am so so so proud of you both!
Bunny
@amiableBunny4016 thank you for this colourful post❤️
Thank you for your kind words @confidentRabbit7311 ❤️
Heyoo! I've got a very positive and joyful appreciation from @toughCup4675 to @Mariposa8
For a bigger picture click here!
Note from me:
toughCup: Thank you for this amazing and sweet appreciation. Keep spreading kindness!
Mariposa8: You are so awesome for spreading smiles and laughs all around. Never stop laughing and smiling!
💎 How amazing! 💎
💮 Hay @JAYListens 💮
💙 You have just been appreciated by a Secret Friend 💙
🎐 They think you are 🎐
🔹Motivated🔹Emotionally Intelligent🔹Accountable🔹Inquisitive🔹
🔹Empathetic🔹Great Communicator🔹Respectful🔹
They have left you a wonderful message
Click Here To See Photo
"He helped me dearly through our chat and shows great support as a listener.
He deserves some credit!"
💙 You sure sound like a wonderful listener Jay, we're glad to have you here 💙
💎 I took a peek at your profile and you have wonderful reviews 💎
💮 We're happy to see you get some credit 💮
💙 Secret Friend, thank you! 💙
🎐 To take a time out of your day to appreciate someone is a wonderful thing 🎐
💮 You brought a smile and that's wonderful! 💮
😊 We wish you both a wonderful rest of your day 😊
✨✨✨
✨
The following appreciation note has just blown me away. It amazes me that there can be so much beauty in one person. Ok, maybe not-- because it's a known fact that this person is just as beautiful as they come. This person is truly beautifully made and is so deserving of all the love sent her way.
❤️ 🌹 ❤️ 🌹 ❤️ 🌹 ❤️
@calmMango9611 has sent the sweetest note to someone who possesses such amazing qualities!
🌟 Supportive 🌟 Empathetic 🌟 Great Communicator 🌟 Cheerful 🌟 Emotionally Intelligent
@TinyWhisper11
That's you, beautiful! And this is the note Mango left specially for you. Happy reading.
@calmMango9611
Talk about writing a note from the heart. You put your all into it and it clearly shows. As weird as it may be to thank you, I have to thank you for appreciating Tiny. Tiny has truly gone through so much and it's time she get all the love and happiness and joy she missed out on. Thank you for showing her so much kindness. It seems we both have 1 thing in common-- our love for the most beautiful Tiny. I've got to hand it to you, Mango... you know how to pull at people's heart strings. The fact that you are loving, kind, and accepting makes you amazing in my eyes! ☆☆☆☆☆
@YourCaringConfidant😭😭😁❤❤😁😭 awwwwwww mango ❤thanks so much. I love you ❤❤❤gives you great big tiny hug ❤❤ and caring I love you too ❤❤❤gives you giant tiny hug Thank you Thank you thankyou ❤