Peer Appreciation Program
Update- Peer Appreciation Program is no longer accepting responses.
Click here to check out closure notice and Submit your ideas using this form for something new. 💖
A big thanks to everyone who has ever been a part of our beautiful program and team, your contributions remain valuable and we truly appreciate you for being a SmileSpreader! 💖
We present to you Peer Appreciation Program where you can observe and appreciate good qualities in a 7cups peer. The peer could be any fellow cupser- a fellow member, a fellow listener, anyone on cups basically or yourself, yes, you can appreciate yourself as well. Read more about it Here (clickable). ❤
If you take time to observe and talk about a good quality in another, then that quality starts becoming a part of your personality.
Is that not amazing?!!
Use this form to Appreciate a fellow cupser or yourself:
Peer Appreciation Form (clickable)
The appreciation submitted through the above form will be posted in this thread!
Want to join our team? Click here to apply.
Need tips for writing an appreciation message? Check out this wonderful post by @Hope
Got questions about the program? Read the FAQ here.
Have feedback for us? Write to us in this thread. We are all ears.
Appreciated someone or yourself, And/ Or you're a smile spreader who posted an appreciation? Please share your experience by clicking here. We'd like to encourage you more.
(Sunisshiningandsoareyou last updated this thread with additional information on 03/28/2023, 08/03/2025)
Thanks Fristo for allowing me to appreciate myself!
Appreciation for Fristo! May you have a wonderful birthday 🎂
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Self appreciation
I am appreciating myself for knowing my ex narcissist friend is using me and my friends.
We are done with her and let her husband and children be her supply.
____
Hey Fristo! Some wonderful human beings have been busy appreciating you!
Here are two lovely appreciations to @fristo
@meaningfulsilence thank you for your beautiful message, and I love the quote, it is very true 💜
@tulipsmile yay yay, fristo definitely always makes us smile! thank you for sharing the lovely birthday wishes with our friend fristo!
@teenytinyturtle
Hello teeny!! That's soooo beautiful 😍 Thank you for putting it together!
@teenytinyturtle lovely presents and the sun 🌞 I do need good amount of sun in real life for my mood, but mannn when I see such wholesome posts with a cheerful sun, it has the same effect ❤️ Awesome!
@teenytinyturtle 
Hehe thank you. ✨💞
This is for you for doing such a great job!! 🌻🎈
@Yougotmyback
Awh thank *you*! <3
This next appreciation touches me deep, it's so cute 🥺🥺🥺 it melts my heart ❤️😭😭😭 and honestly, it's stories like this that keep me going, both here and in daily life.
This appreciation is for @mytwistedsoul by a Secret Friend, and it says:
This awesome friend cherishes your resilience 💪, patience, authenticity, intuition and emotional intelligence 😍 as well, Soul :)
I love this appreciation so much ❤️😌 I admire Soul for their strength and compassion, and many here who also do or are trying their best. It's very powerful! ❤️ and we can support each other as we find that in our lives 😊
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@grimsmark8 this is so cute Charlie 🧸 love the details in the post! 💕
Optimisticempath is me 😮😮 its sweet how someone mentioned me in this appreciation for Soul D: think I know who this may be but don't wanna mention if they prefer being secret 😅 you're too sweet secret friend 💕 thanks for appreciating Soul 🤗
@mytwistedsoul is always vv supportive and kind to me aNd everyone else ... so happy to see you being appreciated Soul ❤ you are the bestest and deserve all kindness 🤗 big squeeezieeesss
@grimsmark8 Oh this is so sweet. Thank you secret friend - truly and sincerely - thank you. I love the picture! This is really special ❤️ I'm speechless. I can't tell you how much this touches me
@mytwistedsoul Yayy, I'm glad you feel so 😊 many many hugsss 😄😇🤗
@grimsmark8 It definitely made my day! ❤️
Hey @lovingpeacefulheart 😃your username is so nice to read 💕 a secret friend wants to appreciate you!
Secret friend is so good with words 🤩 thank you for your kindness.
Secret friend is not only kind with words but also creative with graphics ☺ as they made this one with your name on it for you- 
You should be in PAT 🧸 you're amazing!
LovingPeacefulHeart keep being a positive warm light 💕
I am so touched! Who did this?! I love it. And I love whoever wrote this! Blessings! 💋
@Optimisticempath
Optimus, the color of the letters are in the same maroon tone as the graphic! 🧸☺
🌻💚Hello @anonhelp123 💚🌻
You have received a lovely & thoughtful appreciation from 🍀🐱 @Yougotmyback 🐱🍀
Note from me🍃🍂🌻:
It is so appreciable when fellow listeners help other listeners out. Together we grow and work towards a greater purpose!!
@anonhelp123 , you surely are a great listener mentor! Thank you for choosing to be on 7cups😊 Your life experiences have shaped you into this person who is so understanding of others and helps them out to the best of his abilities!!💛💚
@Yougotmyback , kitty hugs🐱😊💛 to you for being so genuine and kind with your appreciation! I totally can say that I have the same hobbies as you, we'd definitely get along hihi so high-five!!🙏🌺
Hugs back to you!! Thank you. 🐱🩷
High- five! We surely will hehe. 🥰
Thank you @magnificentNutella for this wonderful post!! Really made my weekend!
@Yougotmyback - What can I say but feel humbled by your appreciation ☺️
It's Listeners like you that make this platform an amazing place to come to. Thank you for all that you've done thus far and how much you continue to do!
Thanks to you too!! 🥰
Hiya (๑'ᵕ'๑)⸝* Nii
@Lovemymoonflowers 🌙
you have been appreciated by the one who shines the brightest light in Cups (✺ᵔ‿ᵔ✺)
@Sunisshiningandsoareyou 🌞
Sunshine 🌞❤ says to you
Sunshine 🌞❤ find these qualities in you
From me ヾ( ˃ᴗ˂ )◞
@Sunisshiningandsoareyou
Thank you for going above and beyond in everything you do for Cups! Thank you for all your hard work that have made a significant impact on this community. You have made Cups an amazing platform with your works and the myriad of skills that you brought to Cups. Thank you, Sunshine for everything. I am forever grateful for your presence in my life. ❤
@Lovemymoonflowers
Thank you for your calm and kind presence, Nii. You have made pretty posts, and you will get better at it. You are greatly appreciated! 🌙
@VictoriaLove7 Sooooo beautifully presented, Viccc, specially the qualities, this is an adorable post for adorable Nii buddy. Thankyouuu for all your kind compliments as owlways! ❤
@Sunisshiningandsoareyou
Thank *chu*, Sunshine! 🌞❤
For all your hard work for Cups! You shine brightly in every corner of Cups and you earned our gratitude everyday, Sunshine! 🌞❤🤗
@VictoriaLove7
@Sunisshiningandsoareyou
Honestly when I first saw this I had no idea what to say, except... thank you so so much :') Really, Vicc, you did such a beautiful job on this! the bunny, moon and flower themes are so cuutee <3
And shining buddy, i really don't know what to say :') really, thank you... so... so sooo much- you're such an amazing friend (the word 'amazing' probably isn't enough hehe) and i appreciate you so much as well, for being *you* i'm so grateful for you <3 really, i am :') *sending special hugs for my wonderful shining buddy*
@LoveMyMoonflowers 🤗❤🤗❤
@Sunisshiningandsoareyou
Wow this is amazing program!!
@CoolMeCool It is!💛
Here are some cool ways you can participate:
Helloooo @YourCaringConfidant !!!
You've got an appreciation from @bluerivercares 😊
and it goes:
Blue also finds you Authentic, Resilient, Cheerful, Forgiving, Optimistic, Empathetic, and Supportive :)
Aww, indeed! I love how colourful and lively your profile bio is ❤️
Thank you for spreading kindness and warmth, Desiree 😊😇🌞
And yes...
🌊🌊 What a sweet appreciation from you Blue! 🌊🌊
I'm glad to see your gratitude for Desiree in your life ^_^
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@grimsmark8
Another great post Charlie! <3
@LoveMyMoonflowers Moonii ^_^ another time you put a smile on my face :)
@grimsmark8 Thank you sooo much for delivering this beautiful note. I absolutely love it. ♡ PAT is so blessed to have a smile spreader like you on the team.
@Bluerivercares Omggg, well, if this isn't just such a random act of kindness then I don't know what is. Thank you so much for your sweet words, BRC. ♡♡♡ You've got me smiling that's for sure. And BRC, did you peep the graphic of "us" that @grimsmark8 made? A pink cupcake & a blue river. Omg, if that isn't creativity at its finest!!! Awwwwwwwww. ♡
Thank you both for contributing to my morning with a smile on my face and gratitude in my heart.
@YourCaringConfidant 💕🥺💕 yayy, may you keep having wonderful mornings in your life :) thank you 😌
@fristo you've been appreciated by @yourcaringconfidant you were left a lovely message! sorry its a late birthday wish.
@yourcaringconfidant thank you for always being so kind and caring towards your peers. you are always amazing!
and they also left this lovely message for you! Apologies but cups didn't like the file type, so I've left it as a link.
https://imgur.com/a/ZqIHcKL
Self appreciation time
Thanks Fristo for allowing me to appreciate myself.
I am appreciating myself though I am empath I need to protect myself and my friends from the narcissist ex friend, she got her husband and her children to be her supply.
and happy belated birthday Fristo